Run.GPS Community Server - nahe Obergern (Germany)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Obergern (Germany)

Beschreibung:

Distanz

Distanz:

14.52 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	47:53	2.51	23:56	7	321	0	0	0
2.00	2.00	42:02	2.85	21:01	16	243	0	0	0
4.00	2.00	40:11	2.99	20:06	56	221	0	0	0
6.00	2.00	54:49	2.19	27:25	331	9	0	0	0
8.00	2.00	34:23	3.49	17:12	378	30	0	0	0
10.00	2.00	30:33	3.93	15:17	217	97	0	0	0
12.00	2.00	33:00	3.64	16:30	56	143	0	0	0
14.00	0.52	08:11	3.85	15:35	0	0	0	0	0

Zeit

Datum/Zeit:

25.09.2011 10:23:00

Dauer:

0.04:51:07

Aktive Zeit:

0.02:35:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.28	2.57	23:22	2	190	0	0	0
0.00:30:00	30:00	1.28	2.56	23:26	0	248	0	0	0
0.01:00:00	30:00	1.48	2.95	20:20	14	118	0	0	0
0.01:30:00	30:00	1.52	3.05	19:41	12	204	0	0	0
0.02:00:00	30:00	1.28	2.56	23:29	96	32	0	0	0
0.02:30:00	30:00	0.98	1.96	30:35	0	0	0	0	0
0.03:00:00	30:00	1.57	3.13	19:09	342	39	0	0	0
0.03:30:00	30:00	2.05	4.10	14:37	186	5	0	0	0
0.04:00:00	30:00	1.73	3.46	17:20	132	184	0	0	0
0.04:30:00	21:07	1.35	3.84	15:36	60	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.99 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

12.10 km/h

Durchschnittstempo gesamt:

20:03 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

04:58 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
21.11.2009	5.82	10:19
Mahdalm -Sulzkaralm - Hofpürgl Hütte 27.09.2009	3.60	16:41
10.10.2010	3.20	18:45
23.09.2010	3.07	19:34
Dieses Training	2.99	20:03
14.08.2011	2.81	21:21

Kalorien und Herzfrequenz

Kalorien:

1031 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

55 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:52	0.00:02:44	0.15	827	0
2	00:40	0.00:06:29	0.30	860	0
3	03:20	0.00:15:28	0.80	909	0
4	01:15	0.00:19:19	0.87	914	0
5	01:09	0.00:20:58	0.94	939	0
6	02:58	0.00:22:20	0.99	947	0
7	02:39	0.00:28:04	1.25	1006	0
8	01:20	0.00:30:47	1.32	1008	0
9	01:46	0.00:32:22	1.37	1020	0
10	00:55	0.00:34:23	1.41	1038	0
11	04:35	0.00:36:02	1.49	1069	0
12	01:05	0.00:40:59	1.70	1099	0
13	01:54	0.00:42:08	1.74	1122	0
14	01:09	0.00:44:16	1.85	1134	0
15	01:02	0.00:45:49	1.91	1132	0
16	01:22	0.00:46:52	1.97	1141	0
17	00:54	0.00:48:34	2.03	1152	0
18	01:00	0.00:49:47	2.08	1155	0
19	00:49	0.00:51:05	2.14	1162	0
20	01:50	0.00:52:36	2.22	1185	0
21	01:48	0.00:54:40	2.29	1198	0
22	01:32	0.00:57:15	2.43	1231	0
23	00:55	0.00:59:05	2.49	1240	0
24	01:55	0.01:00:01	2.56	1246	0
25	01:08	0.01:02:17	2.63	1266	0
26	00:49	0.01:04:48	2.73	1272	0
27	00:49	0.01:07:33	2.88	1283	0
28	00:47	0.01:11:20	3.10	1312	0
29	00:38	0.01:13:26	3.21	1320	0
30	01:04	0.01:23:08	3.82	1370	0
31	03:18	0.01:24:55	3.88	1364	0
32	00:33	0.01:51:47	4.59	1380	0
33	00:38	0.01:57:08	4.84	1437	0
34	00:34	0.01:57:53	4.87	1439	0
35	00:50	0.01:59:17	4.94	1429	0
36	01:08	0.02:03:17	5.11	1502	0
37	00:31	0.02:06:06	5.25	1506	0
38	00:33	0.02:09:01	5.41	1534	0
39	00:46	0.02:11:15	5.52	1550	0
40	01:07	0.02:12:29	5.56	1553	0
41	00:45	0.02:13:53	5.58	1569	0
42	00:40	0.02:20:19	5.88	1527	0
43	00:45	0.02:22:55	6.01	1529	0
44	00:32	0.02:25:28	6.10	1536	0
45	00:40	0.02:29:03	6.26	1523	0
46	00:43	0.02:30:01	6.30	1528	0
47	01:03	0.02:31:31	6.37	1521	0
48	01:13	0.02:36:00	6.56	1495	0
49	00:42	0.02:40:53	6.77	1482	0
50	01:27	0.02:45:41	6.99	1493	0
51	01:26	0.02:47:18	7.05	1477	0
52	00:30	0.02:48:52	7.06	1472	0
53	00:45	0.02:49:35	7.09	1452	0
54	00:48	0.02:52:07	7.22	1426	0
55	00:53	0.03:13:18	7.22	1430	0
56	00:37	0.03:16:44	7.37	1388	0
57	00:43	0.03:17:36	7.39	1382	0
58	00:49	0.03:18:37	7.42	1369	0
59	00:47	0.03:21:29	7.52	1342	0
60	03:02	0.03:22:45	7.56	1320	0
61	01:46	0.03:27:07	7.64	1307	0
62	01:16	0.03:29:06	7.69	1280	0
63	01:19	0.03:31:01	7.78	1255	0
64	01:25	0.03:32:37	7.82	1249	0
65	00:35	0.03:35:12	7.91	1225	0
66	02:13	0.03:36:11	7.96	1207	0
67	01:04	0.03:40:05	8.06	1181	0
68	01:16	0.03:42:19	8.14	1150	0
69	01:00	0.03:44:04	8.17	1137	0
70	00:42	0.03:54:12	8.78	983	0
71	01:22	0.03:56:57	8.98	995	0
72	00:39	0.03:59:10	9.08	983	0
73	02:02	0.04:05:10	9.51	929	0
74	01:11	0.04:08:37	9.63	895	0
75	01:17	0.04:16:44	10.31	817	0
76	01:05	0.04:18:52	10.41	796	0
77	00:35	0.04:22:00	10.65	781	0
78	01:34	0.04:46:28	11.71	741	0
79	00:48	0.04:49:46	11.87	667	0
80	00:44	0.04:59:22	12.41	725	0
81	00:34	0.05:01:25	12.49	777	0
82	01:13	0.05:02:56	12.59	778	0
83	01:46	0.05:04:37	12.67	734	0
84	00:40	0.05:07:02	12.96	763	0
85	00:40	0.05:08:18	13.02	777	0
86	00:39	0.05:09:13	13.05	776	0
87	02:48	0.05:10:10	13.10	799	0
88	01:39	0.05:14:25	13.32	803	0
89	00:42	0.05:16:13	13.39	804	0
90	01:18	0.05:17:35	13.50	799	0
91	00:38	0.05:19:36	13.62	819	0
92	00:30	0.05:20:59	13.71	823	0
93	01:38	0.05:27:18	14.18	816	0
∑	51:25