Run.GPS Community Server - nahe Obergern (Germany)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Obergern (Germany)

Beschreibung:

Distanz

Distanz:

15.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:27	2.83	21:14	3	325	0	0	0
2.00	2.00	37:31	3.20	18:46	5	272	0	0	0
4.00	2.00	46:43	2.57	23:21	48	261	0	0	0
6.00	2.00	07:17	1.78	33:39	38	290	0	0	0
8.00	2.00	29:42	4.04	14:51	348	0	0	0	0
10.00	2.00	24:06	4.98	12:03	309	140	0	0	0
12.00	2.00	30:59	3.87	15:29	341	1	0	0	0
14.00	1.49	24:13	3.70	16:14	210	4	0	0	0

Zeit

Datum/Zeit:

23.09.2010 09:57:00

Dauer:

0.05:03:01

Aktive Zeit:

0.03:07:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.60	3.21	18:42	3	217	0	0	0
0.00:30:00	30:00	1.20	2.40	24:59	1	242	0	0	0
0.01:00:00	30:00	1.82	3.64	16:30	41	160	0	0	0
0.01:30:00	30:00	1.13	2.25	26:39	0	182	0	0	0
0.02:00:00	30:00	0.84	1.69	35:31	0	0	0	0	0
0.02:30:00	30:00	0.97	1.94	30:56	0	0	0	0	0
0.03:00:00	30:00	1.48	2.95	20:20	230	47	0	0	0
0.03:30:00	30:00	2.24	4.48	13:23	310	2	0	0	0
0.04:00:00	30:00	2.23	4.46	13:27	307	81	0	0	0
0.04:30:00	30:00	1.80	3.60	16:39	332	7	0	0	0
0.05:00:00	03:01	0.18	3.53	16:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.07 km/h

Durchschnittsgeschw. aktiv:

4.95 km/h

Max. Geschwindigkeit:

10.54 km/h

Durchschnittstempo gesamt:

19:34 /km

Durchschnittstempo aktiv:

12:08 /km

Max. Tempo:

05:42 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mahdalm -Sulzkaralm - Hofpürgl Hütte 27.09.2009	3.60	16:41
10.10.2010	3.20	18:45
Dieses Training	3.07	19:34
25.09.2011	2.99	20:03
14.08.2011	2.81	21:21

Kalorien und Herzfrequenz

Kalorien:

1131 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:30	0.00:00:20	0.01	804	0
2	00:34	0.00:18:08	1.12	919	0
3	00:49	0.00:20:06	1.20	936	0
4	01:31	0.00:21:19	1.24	950	0
5	00:39	0.00:23:28	1.30	962	0
6	00:53	0.00:24:43	1.34	977	0
7	00:38	0.00:28:14	1.50	989	0
8	00:45	0.00:29:11	1.54	1002	0
9	00:50	0.00:30:32	1.60	1024	0
10	00:58	0.00:31:50	1.63	1029	0
11	00:48	0.00:33:25	1.69	1045	0
12	02:11	0.00:34:29	1.72	1062	0
13	00:43	0.00:37:02	1.79	1084	0
14	01:08	0.00:38:21	1.82	1094	0
15	00:32	0.00:46:34	2.22	1144	0
16	00:30	0.00:51:03	2.46	1194	0
17	01:55	0.00:52:37	2.54	1207	0
18	01:41	0.00:55:08	2.62	1216	0
19	00:43	0.00:57:42	2.71	1251	0
20	01:22	0.00:58:48	2.76	1247	0
21	00:46	0.01:01:34	2.87	1287	0
22	00:39	0.01:03:48	2.99	1284	0
23	02:01	0.01:33:18	4.17	1374	0
24	00:33	0.01:49:22	5.03	1407	0
25	00:49	0.01:51:07	5.10	1415	0
26	03:25	0.01:52:30	5.14	1423	0
27	01:05	0.01:56:14	5.22	1460	0
28	01:22	0.01:58:37	5.29	1476	0
29	01:34	0.02:00:18	5.34	1489	0
30	00:43	0.02:02:16	5.37	1494	0
31	01:44	0.02:03:22	5.41	1506	0
32	00:56	0.02:08:10	5.62	1542	0
33	00:45	0.02:11:03	5.75	1563	0
34	00:45	0.02:13:03	5.84	1567	0
35	01:02	0.02:15:29	5.94	1593	0
36	00:45	0.02:19:38	6.11	1616	0
37	00:38	0.02:20:59	6.15	1626	0
38	01:34	0.02:22:56	6.23	1637	0
39	03:05	0.02:24:47	6.30	1642	0
40	01:17	0.02:28:09	6.41	1636	0
41	04:27	0.02:30:37	6.51	1654	0
42	01:03	0.02:35:10	6.53	1657	0
43	03:33	0.02:36:27	6.55	1660	0
44	00:45	0.02:40:11	6.58	1646	0
45	00:36	0.02:41:04	6.59	1644	0
46	00:47	0.02:42:06	6.62	1654	0
47	00:48	0.02:43:40	6.67	1657	0
48	00:53	0.02:44:36	6.70	1665	0
49	02:31	0.02:46:26	6.75	1683	0
50	02:53	0.02:49:12	6.79	1702	0
51	01:01	0.02:52:55	6.86	1724	0
52	00:55	0.02:54:15	6.90	1738	0
53	01:06	0.02:56:36	6.96	1750	0
54	00:33	0.02:58:59	7.04	1768	0
55	00:36	0.03:02:06	7.17	1788	0
56	00:45	0.03:07:38	7.42	1831	0
57	00:51	0.03:13:08	7.66	1857	0
58	02:32	0.03:14:04	7.69	1864	0
59	03:41	0.03:17:11	7.74	1886	0
60	00:39	0.04:05:21	7.83	1884	0
61	00:32	0.04:06:57	7.89	1875	0
62	00:37	0.04:16:58	8.57	1789	0
63	00:45	0.04:21:51	8.85	1722	0
64	00:59	0.04:23:15	8.94	1694	0
65	00:50	0.04:30:31	9.40	1607	0
66	00:48	0.04:47:56	10.61	1417	0
67	00:44	0.05:12:14	12.68	1269	0
68	00:42	0.05:18:05	13.03	1208	0
69	01:01	0.05:22:51	13.37	1152	0
70	00:31	0.05:29:45	13.78	1070	0
71	00:32	0.05:32:07	13.90	1027	0
72	01:16	0.05:37:35	14.25	960	0
73	02:23	0.05:39:20	14.33	941	0
74	01:02	0.05:43:53	14.47	915	0
75	00:36	0.05:56:44	15.40	792	0
∑	29:21