Run.GPS Community Server - nahe Grödig (Austria)

Überblick

Titel:

Sportler:

jklapp

Sportart:

Wandern

Ort:

Grödig (Austria)

Beschreibung:

Distanz

Distanz:

15.69 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:16	5.64	10:38	134	87	0	0	0
2.00	2.00	32:18	3.72	16:09	42	201	0	0	0
4.00	2.00	52:28	2.29	26:14	65	407	0	0	0
6.00	2.00	55:02	2.18	27:31	6	395	0	0	0
8.00	2.00	10:41	1.70	35:21	58	251	0	0	0
10.00	2.00	19:23	1.51	39:42	59	341	0	0	0
12.00	2.00	15:01	7.99	07:31	838	93	0	0	0
14.00	1.69	08:39	11.70	05:08	650	54	0	0	0

Zeit

Datum/Zeit:

14.08.2011 10:21:00

Dauer:

0.05:34:51

Aktive Zeit:

0.02:15:52

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.74	5.48	10:57	109	93	0	0	0
0.00:30:00	30:00	1.56	3.12	19:14	35	221	0	0	0
0.01:00:00	30:00	0.98	1.96	30:41	0	0	0	0	0
0.01:30:00	30:00	1.53	3.07	19:34	31	246	0	0	0
0.02:00:00	30:00	0.93	1.85	32:25	0	0	0	0	0
0.02:30:00	30:00	0.65	1.29	46:22	0	0	0	0	0
0.03:00:00	30:00	0.89	1.78	33:44	0	0	0	0	0
0.03:30:00	30:00	1.00	1.99	30:07	0	0	0	0	0
0.04:00:00	30:00	0.50	1.01	59:29	0	0	0	0	0
0.04:30:00	30:00	0.60	1.21	49:36	0	0	0	0	0
0.05:00:00	30:00	3.98	7.96	07:33	1508	117	0	0	0
0.05:30:00	04:51	0.33	4.09	14:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

6.93 km/h

Max. Geschwindigkeit:

28.63 km/h

Durchschnittstempo gesamt:

21:21 /km

Durchschnittstempo aktiv:

08:40 /km

Max. Tempo:

02:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Mahdalm -Sulzkaralm - Hofpürgl Hütte 27.09.2009	3.60	16:41
10.10.2010	3.20	18:45
23.09.2010	3.07	19:34
25.09.2011	2.99	20:03
Dieses Training	2.81	21:21

Kalorien und Herzfrequenz

Kalorien:

1233 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:48	0.00:01:24	0.39	433	0
2	00:34	0.00:34:22	3.06	457	0
3	01:26	0.00:36:44	3.16	489	0
4	01:23	0.00:38:27	3.19	511	0
5	00:41	0.00:40:14	3.24	528	0
6	01:14	0.00:42:09	3.36	518	0
7	00:51	0.00:43:41	3.41	544	0
8	01:05	0.00:44:51	3.45	563	0
9	00:44	0.00:46:59	3.55	575	0
10	00:40	0.00:48:01	3.60	546	0
11	00:59	0.00:56:15	4.15	615	0
12	00:48	0.00:57:31	4.21	622	0
13	00:41	0.00:58:37	4.26	624	0
14	01:04	0.00:59:35	4.30	653	0
15	00:55	0.01:01:00	4.36	646	0
16	00:42	0.01:03:25	4.48	698	0
17	00:41	0.01:04:31	4.54	680	0
18	00:32	0.01:07:12	4.71	675	0
19	06:54	0.01:07:58	4.73	724	0
20	01:21	0.01:15:06	4.76	782	0
21	05:31	0.01:16:40	4.79	736	0
22	00:45	0.01:25:27	5.00	738	0
23	00:42	0.01:29:25	5.23	767	0
24	00:59	0.01:35:46	5.54	813	0
25	00:32	0.01:37:04	5.56	861	0
26	01:16	0.01:38:34	5.64	849	0
27	01:06	0.01:40:08	5.69	880	0
28	00:50	0.01:42:38	5.80	919	0
29	01:00	0.01:43:51	5.87	939	0
30	00:31	0.01:49:49	6.19	940	0
31	01:11	0.01:57:37	6.67	1002	0
32	00:49	0.02:01:10	6.84	1022	0
33	00:37	0.02:02:58	6.89	1014	0
34	00:36	0.02:03:51	6.93	1022	0
35	00:56	0.02:05:52	7.02	1042	0
36	01:21	0.02:07:03	7.04	1058	0
37	00:57	0.02:08:43	7.09	1065	0
38	00:42	0.02:13:38	7.32	1095	0
39	01:18	0.02:14:33	7.35	1125	0
40	00:47	0.02:16:08	7.38	1134	0
41	00:53	0.02:17:13	7.41	1132	0
42	00:30	0.02:18:57	7.45	1140	0
43	01:23	0.02:19:53	7.49	1148	0
44	00:41	0.02:21:52	7.54	1167	0
45	00:40	0.02:23:49	7.63	1173	0
46	00:32	0.02:24:43	7.65	1189	0
47	01:57	0.02:25:24	7.66	1201	0
48	01:23	0.02:27:40	7.71	1210	0
49	02:23	0.02:29:21	7.74	1225	0
50	02:04	0.02:32:00	7.77	1233	0
51	01:01	0.02:34:24	7.81	1255	0
52	01:34	0.02:35:44	7.83	1271	0
53	01:30	0.02:37:36	7.89	1283	0
54	00:58	0.02:39:45	7.95	1303	0
55	00:58	0.02:41:34	8.01	1326	0
56	02:30	0.02:42:54	8.06	1331	0
57	02:58	0.02:45:45	8.10	1351	0
58	01:32	0.02:48:58	8.15	1373	0
59	00:41	0.02:51:46	8.23	1403	0
60	00:49	0.02:52:41	8.25	1416	0
61	02:00	0.02:53:45	8.28	1427	0
62	05:22	0.02:56:45	8.34	1442	0
63	01:24	0.03:02:13	8.42	1458	0
64	00:48	0.03:41:51	8.44	1385	0
65	03:06	0.03:42:58	8.47	1435	0
66	01:44	0.03:46:56	8.56	1456	0
67	02:18	0.03:49:16	8.61	1474	0
68	01:20	0.03:52:26	8.74	1497	0
69	00:52	0.03:57:31	8.95	1525	0
70	00:32	0.03:59:42	9.04	1541	0
71	00:54	0.04:01:47	9.14	1548	0
72	02:08	0.04:03:15	9.17	1545	0
73	01:36	0.04:05:54	9.20	1517	0
74	03:32	0.04:09:10	9.34	1528	0
75	01:46	0.04:12:59	9.36	1523	0
76	03:22	0.04:14:54	9.41	1514	0
77	00:52	0.04:19:19	9.78	1524	0
78	10:30	0.04:20:44	9.84	1517	0
79	02:52	0.04:31:44	10.21	1610	0
80	03:21	0.04:34:59	10.26	1655	0
81	01:37	0.04:38:38	10.32	1668	0
82	03:03	0.04:40:32	10.37	1683	0
83	01:14	0.04:43:52	10.42	1705	0
84	01:16	0.04:45:27	10.45	1722	0
85	03:50	0.04:47:02	10.50	1736	0
86	02:58	0.04:51:11	10.53	1765	0
87	09:54	0.04:54:24	10.57	1790	0
88	00:30	0.05:04:34	10.65	1817	0
89	00:57	0.05:05:18	10.66	1823	0
90	01:12	0.05:12:07	10.95	1825	0
91	01:11	0.05:13:51	10.98	1804	0
92	01:53	0.05:16:31	11.09	1814	0
93	00:50	0.05:18:41	11.14	1825	0
94	01:41	0.05:19:59	11.19	1819	0
95	01:30	0.05:22:01	11.23	1822	0
96	00:48	0.05:23:49	11.26	1842	0
97	10:52	0.05:25:26	11.30	1853	0
98	01:11	0.05:36:37	11.34	1851	0
99	00:37	0.05:39:50	11.46	1836	0
100	00:58	0.05:41:36	11.51	1820	0
101	00:35	0.05:44:25	11.63	1808	0
102	08:48	0.05:52:19	12.20	1790	0
103	01:12	0.06:09:03	15.49	546	0
104	00:49	0.06:10:32	15.55	473	0
∑	03:11