Run.GPS Community Server - nahe Segelflug Hangar (Germany)

Überblick

Titel:

Sportler:

Bigalrules

Sportart:

Wandern

Ort:

Segelflug Hangar (Germany)

Beschreibung:

Distanz

Distanz:

11.30 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	10:23	5.78	10:23	61	49	0	0	0
1.00	1.00	11:37	5.16	11:37	36	31	0	0	0
2.00	1.00	13:32	4.43	13:32	0	0	0	0	0
3.00	1.00	11:47	5.09	11:47	27	10	0	0	0
4.00	1.00	11:45	5.11	11:45	23	55	0	0	0
5.00	1.00	14:26	4.16	14:26	29	26	0	0	0
6.00	1.00	12:41	4.73	12:41	31	34	0	0	0
7.00	1.00	21:07	2.84	21:07	0	0	0	0	0
8.00	1.00	33:23	1.80	33:23	0	0	0	0	0
9.00	1.00	35:40	1.68	35:40	33	34	0	0	0
10.00	1.00	11:37	5.16	11:37	0	0	0	0	0
11.00	0.30	01:30	12.12	04:57	0	0	0	0	0

Zeit

Datum/Zeit:

30.11.2008 13:44:00

Dauer:

0.03:09:32

Aktive Zeit:

0.01:45:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.88	5.64	10:38	65	47	0	0	0
0.00:20:00	20:00	1.48	4.43	13:33	42	39	0	0	0
0.00:40:00	20:00	1.76	5.29	11:21	29	61	0	0	0
0.01:00:00	20:00	1.45	4.36	13:45	47	35	0	0	0
0.01:20:00	20:00	1.26	3.79	15:50	46	96	0	0	0
0.01:40:00	20:00	0.61	1.82	32:58	0	0	0	0	0
0.02:00:00	20:00	0.55	1.66	36:11	0	0	0	0	0
0.02:20:00	20:00	0.56	1.69	35:27	0	0	0	0	0
0.02:40:00	20:00	0.74	2.23	26:55	0	0	0	0	0
0.03:00:00	09:32	1.00	6.29	09:33	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.58 km/h

Durchschnittsgeschw. aktiv:

6.44 km/h

Max. Geschwindigkeit:

17.43 km/h

Durchschnittstempo gesamt:

16:46 /km

Durchschnittstempo aktiv:

09:19 /km

Max. Tempo:

03:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.03.2009	6.37	09:25
11.01.2009	6.23	09:38
29.03.2009	6.15	09:45
15.02.2009	5.95	10:05
13.05.2007	5.72	10:30
27.08.2008	5.59	10:44
21.10.2008	5.54	10:50
17.11.2008	5.46	10:59
Dieses Training	3.58	16:46

Kalorien und Herzfrequenz

Kalorien:

1080 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:17:26	1.63	216	0
2	00:05	0.00:19:14	1.77	203	0
3	01:44	0.00:22:31	2.06	230	0
4	00:20	0.00:30:27	2.60	237	0
5	00:49	0.00:35:34	3.01	236	0
6	00:20	0.00:54:38	4.66	253	0
7	00:10	0.00:55:31	4.71	251	0
8	00:12	0.01:03:58	5.45	272	0
9	01:43	0.01:07:47	5.80	258	0
10	01:00	0.01:09:45	5.82	248	0
11	00:31	0.01:10:59	5.84	252	0
12	00:25	0.01:15:19	6.16	242	0
13	00:06	0.01:21:48	6.71	248	0
14	00:17	0.01:27:11	7.10	210	0
15	00:17	0.01:32:26	7.59	241	0
16	00:13	0.01:34:08	7.70	282	0
17	00:15	0.01:34:59	7.74	285	0
18	00:09	0.01:35:28	7.75	285	0
19	00:39	0.01:35:54	7.76	277	0
20	00:06	0.01:36:48	7.77	279	0
21	00:45	0.01:37:37	7.82	282	0
22	02:29	0.01:38:37	7.83	281	0
23	00:35	0.01:41:20	7.84	286	0
24	00:43	0.01:42:05	7.85	302	0
25	01:45	0.01:43:25	7.88	296	0
26	00:14	0.01:45:44	7.92	275	0
27	00:15	0.01:46:36	7.96	283	0
28	00:35	0.01:48:28	8.09	294	0
29	00:18	0.01:49:17	8.10	288	0
30	00:11	0.01:50:48	8.17	290	0
31	00:08	0.01:51:22	8.19	297	0
32	00:37	0.01:52:07	8.22	299	0
33	00:06	0.01:52:58	8.24	288	0
34	00:06	0.01:53:26	8.26	282	0
35	00:36	0.01:53:45	8.27	286	0
36	00:14	0.01:54:46	8.31	287	0
37	00:21	0.01:55:16	8.32	289	0
38	01:06	0.01:56:25	8.36	267	0
39	00:19	0.01:57:44	8.37	284	0
40	00:10	0.01:58:18	8.39	272	0
41	00:17	0.01:58:42	8.39	266	0
42	00:17	0.01:59:30	8.42	242	0
43	00:11	0.02:00:05	8.44	248	0
44	00:13	0.02:00:58	8.47	253	0
45	00:06	0.02:01:25	8.47	274	0
46	00:17	0.02:01:36	8.48	281	0
47	00:32	0.02:02:08	8.50	235	0
48	00:18	0.02:02:54	8.51	234	0
49	01:47	0.02:03:28	8.52	252	0
50	00:45	0.02:05:53	8.56	256	0
51	00:58	0.02:07:18	8.60	253	0
52	01:09	0.02:08:32	8.61	230	0
53	00:45	0.02:09:56	8.62	243	0
54	00:30	0.02:12:14	8.77	248	0
55	00:33	0.02:13:50	8.88	265	0
56	01:35	0.02:14:37	8.92	227	0
57	00:29	0.02:16:25	8.94	256	0
58	00:07	0.02:17:23	8.96	259	0
59	00:15	0.02:17:43	8.97	245	0
60	01:50	0.02:18:15	8.99	261	0
61	00:08	0.02:20:19	9.00	242	0
62	02:02	0.02:20:45	9.01	254	0
63	00:58	0.02:23:16	9.06	261	0
64	00:16	0.02:25:01	9.12	259	0
65	01:31	0.02:25:43	9.14	237	0
66	00:23	0.02:27:34	9.16	244	0
67	00:43	0.02:28:12	9.17	264	0
68	00:05	0.02:29:31	9.21	245	0
69	00:28	0.02:30:03	9.23	243	0
70	00:50	0.02:30:46	9.24	256	0
71	00:46	0.02:31:49	9.26	253	0
72	00:17	0.02:33:29	9.32	268	0
73	00:23	0.02:34:34	9.37	240	0
74	00:06	0.02:35:18	9.40	239	0
75	00:07	0.02:35:56	9.43	235	0
76	00:12	0.02:36:13	9.46	255	0
77	00:18	0.02:36:36	9.47	249	0
78	01:16	0.02:37:25	9.51	256	0
79	00:25	0.02:38:56	9.53	243	0
80	02:16	0.02:39:39	9.56	253	0
81	00:19	0.02:42:07	9.57	246	0
82	00:27	0.02:42:41	9.59	261	0
83	02:59	0.02:43:27	9.62	254	0
84	03:20	0.02:46:40	9.64	236	0
85	00:10	0.02:52:57	9.85	247	0
86	00:07	0.02:54:01	9.91	242	0
87	00:40	0.02:54:52	9.97	250	0
88	00:24	0.02:55:54	9.99	259	0
89	00:20	0.02:56:51	10.04	239	0
90	00:12	0.02:57:19	10.06	251	0
91	00:14	0.03:05:46	10.86	242	0
92	00:28	0.03:06:14	10.87	236	0
∑	57:04