Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

10.51 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:26	3.65	16:26	0	368	110	75	137
1.00	1.00	21:59	2.73	21:59	0	0	131	111	142
2.00	1.00	19:40	3.05	19:40	0	0	130	108	146
3.00	1.00	23:52	2.51	23:52	0	155	128	117	138
4.00	1.00	30:59	1.94	30:59	0	0	133	116	143
5.00	1.00	25:36	2.34	25:36	5	161	134	101	150
6.00	1.00	22:13	2.70	22:13	654	0	117	77	125
7.00	1.00	19:06	3.14	19:06	0	0	125	125	125
8.00	1.00	12:34	4.77	12:34	170	0	125	125	125
9.00	1.00	11:17	5.32	11:17	0	0	125	125	125
10.00	0.51	01:15	24.62	02:26	0	0	125	125	125

Zeit

Datum/Zeit:

07.12.2025 08:46:00 UTC+01:00

Dauer:

0.03:25:03

Aktive Zeit:

0.01:57:32

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.23	3.69	16:16	0	408	115	75	142
0.00:20:00	20:00	0.84	2.52	23:47	0	0	130	111	142
0.00:40:00	20:00	1.03	3.08	19:27	0	92	128	108	146
0.01:00:00	20:00	0.86	2.59	23:10	0	0	128	117	138
0.01:20:00	20:00	0.65	1.95	30:47	0	0	131	116	143
0.01:40:00	20:00	0.71	2.12	28:18	0	0	135	126	143
0.02:00:00	20:00	0.71	2.13	28:08	0	0	133	101	150
0.02:20:00	20:00	0.94	2.83	21:13	0	0	117	77	125
0.02:40:00	20:00	1.03	3.09	19:24	179	0	125	125	125
0.03:00:00	20:00	1.24	3.71	16:10	213	13	125	125	125
0.03:20:00	05:03	1.27	15.13	03:58	74	1	125	125	125

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.08 km/h

Durchschnittsgeschw. aktiv:

5.37 km/h

Max. Geschwindigkeit:

27.07 km/h

Durchschnittstempo gesamt:

19:30 /km

Durchschnittstempo aktiv:

11:11 /km

Max. Tempo:

02:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.03.2011	6.79	08:50
Freising Runde 11 km 06.12.2020	5.43	11:03
17.09.2008	4.45	13:28
24.09.2023	4.38	13:42
26.07.2020	3.65	16:27
Kolbensattelhütte 16.10.2011	3.26	18:26
Hochschergen 10.04.2021	3.16	18:58
Vernagt-See 11.09.2011	3.13	19:09
Dieses Training	3.08	19:30

Kalorien und Herzfrequenz

Kalorien:

2307 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

120 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.2 bpm

Min. Herzfrequenz:

75 bpm

Max. Herzfrequenz:

151 bpm

Herzeffizienz:

0.40 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	3%
Aufwärmen 90 - 107 bpm	1%
Fettverbrennung 108 - 125 bpm	51%
Aerob 126 - 143 bpm	44%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

202.2

Min. Trittfrequenz:

Max. Trittfrequenz:

442

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:58	0.06	786	0
2	01:15	0.00:09:25	0.62	873	0
3	02:17	0.00:20:11	1.23	989	0
4	00:12	0.00:25:17	1.45	1043	0
5	01:03	0.00:31:34	1.46	1042	0
6	00:05	0.00:32:41	1.49	1049	0
7	00:45	0.00:33:39	1.53	1061	0
8	00:42	0.00:34:28	1.56	1069	0
9	00:36	0.00:36:16	1.65	1087	0
10	00:10	0.00:37:33	1.70	1101	0
11	01:49	0.00:38:37	1.76	1112	0
12	00:31	0.00:41:30	1.86	1140	0
13	00:15	0.00:42:37	1.91	1151	0
14	01:18	0.00:45:08	2.04	1176	0
15	00:17	0.00:47:34	2.14	1204	0
16	01:08	0.00:51:35	2.39	1222	0
17	00:13	0.00:56:44	2.65	1247	0
18	00:27	0.00:59:11	2.79	1260	0
19	01:31	0.01:01:22	2.91	1258	0
20	00:19	0.01:03:25	2.97	1255	0
21	00:22	0.01:04:18	3.01	1264	0
22	00:07	0.01:07:20	3.15	1291	0
23	00:30	0.01:10:57	3.40	1292	0
24	00:07	0.01:14:20	3.57	1317	0
25	00:08	0.01:14:32	3.58	1319	0
26	00:05	0.01:14:43	3.58	1320	0
27	00:10	0.01:14:58	3.59	1323	0
28	00:13	0.01:15:42	3.63	1330	0
29	01:45	0.01:16:58	3.68	1340	0
30	00:13	0.01:18:58	3.75	1357	0
31	00:12	0.01:19:18	3.77	1360	0
32	03:11	0.01:20:15	3.80	1366	0
33	01:31	0.01:23:51	3.89	1387	0
34	02:15	0.01:25:39	3.95	1401	0
35	00:34	0.01:28:18	4.03	1423	0
36	00:08	0.01:29:07	4.06	1430	0
37	03:40	0.01:29:31	4.08	1433	0
38	01:44	0.01:33:41	4.15	1449	0
39	00:16	0.01:36:48	4.28	1479	0
40	00:53	0.01:37:26	4.31	1483	0
41	00:45	0.01:38:22	4.34	1492	0
42	00:05	0.01:39:29	4.38	1502	0
43	00:46	0.01:39:41	4.39	1504	0
44	01:18	0.01:40:41	4.42	1513	0
45	00:18	0.01:42:30	4.48	1528	0
46	00:21	0.01:42:52	4.49	1530	0
47	00:08	0.01:43:35	4.52	1537	0
48	02:02	0.01:43:54	4.53	1541	0
49	02:52	0.01:46:21	4.62	1562	0
50	00:06	0.01:50:36	4.73	1587	0
51	00:57	0.01:50:54	4.74	1591	0
52	00:56	0.01:51:58	4.77	1602	0
53	00:17	0.01:53:32	4.82	1617	0
54	00:41	0.01:54:48	4.89	1628	0
55	02:12	0.01:55:57	4.93	1638	0
56	01:18	0.01:58:26	4.99	1645	0
57	00:50	0.02:01:15	5.12	1675	0
58	00:06	0.02:03:14	5.20	1693	0
59	00:47	0.02:04:00	5.23	1699	0
60	00:21	0.02:05:23	5.29	1710	0
61	01:27	0.02:06:22	5.33	1718	0
62	00:47	0.02:08:10	5.40	1735	0
63	00:28	0.02:11:57	5.58	1762	0
64	00:26	0.02:13:24	5.65	1771	0
65	00:24	0.02:14:37	5.70	1779	0
66	00:35	0.02:15:34	5.73	1784	0
67	00:11	0.02:16:43	5.78	1793	0
68	00:21	0.02:18:19	5.85	1803	0
69	01:20	0.02:19:07	5.88	1809	0
70	03:08	0.02:20:51	5.94	1814	0
71	06:50	0.02:24:49	6.03	1806	0
72	00:19	0.03:46:38	6.07	1251	0
73	02:54	0.03:56:31	6.82	1176	0
74	00:37	0.04:03:58	7.19	1147	0
75	00:13	0.04:04:44	7.22	1143	0
76	00:19	0.04:05:04	7.23	1141	0
77	02:21	0.04:05:58	7.27	1132	0
78	00:42	0.04:08:51	7.33	1126	0
79	00:29	0.04:09:57	7.37	1114	0
80	00:15	0.04:11:08	7.43	1099	0
81	00:15	0.04:12:37	7.52	1081	0
82	00:08	0.04:14:00	7.60	1065	0
83	01:05	0.04:14:15	7.61	1062	0
84	00:30	0.04:15:23	7.64	1053	0
85	00:06	0.04:17:21	7.76	1030	0
86	01:11	0.04:20:22	8.00	986	0
87	00:17	0.04:22:36	8.10	971	0
88	00:25	0.04:28:59	8.62	870	0
89	06:03	0.04:35:43	9.22	774	0
∑	24:14