Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

11.87 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:59	4.00	14:59	0	188	0	0	0
1.00	1.00	18:50	3.19	18:50	0	0	0	0	0
2.00	1.00	13:45	4.36	13:45	0	0	0	0	0
3.00	1.00	19:45	3.04	19:45	0	0	0	0	0
4.00	1.00	23:39	2.54	23:39	0	241	0	0	0
5.00	1.00	21:25	2.80	21:25	71	120	0	0	0
6.00	1.00	24:58	2.40	24:58	0	0	0	0	0
7.00	1.00	22:07	2.71	22:07	110	0	0	0	0
8.00	1.00	17:08	3.50	17:08	109	0	0	0	0
9.00	1.00	13:59	4.29	13:59	0	0	0	0	0
10.00	1.00	19:37	3.06	19:37	0	0	0	0	0
11.00	0.87	16:44	3.12	19:12	0	0	0	0	0

Zeit

Datum/Zeit:

10.09.2025 11:36:00 UTC+02:00

Dauer:

0.03:46:59

Aktive Zeit:

0.02:47:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.34	4.02	14:56	0	266	0	0	0
0.00:20:00	20:00	1.09	3.28	18:18	0	201	0	0	0
0.00:40:00	20:00	1.27	3.80	15:48	0	164	0	0	0
0.01:00:00	20:00	0.80	2.39	25:06	0	0	0	0	0
0.01:20:00	20:00	1.03	3.09	19:25	0	197	0	0	0
0.01:40:00	20:00	0.83	2.49	24:05	0	0	0	0	0
0.02:00:00	20:00	0.72	2.15	27:53	0	0	0	0	0
0.02:20:00	20:00	0.99	2.96	20:17	0	0	0	0	0
0.02:40:00	20:00	1.28	3.84	15:38	143	0	0	0	0
0.03:00:00	20:00	1.00	3.00	20:01	0	0	0	0	0
0.03:20:00	20:00	1.37	4.12	14:35	262	0	0	0	0
0.03:40:00	06:59	0.16	1.40	42:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

4.25 km/h

Max. Geschwindigkeit:

8.31 km/h

Durchschnittstempo gesamt:

19:07 /km

Durchschnittstempo aktiv:

14:08 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
24.09.2023	4.38	13:42
01.10.2023	3.83	15:40
26.07.2020	3.65	16:27
30.10.2023	3.61	16:38
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Dieses Training	3.14	19:07

Kalorien und Herzfrequenz

Kalorien:

1021 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

108.0

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

0,66 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:25:56	1.61	1094	0
2	00:07	0.00:26:41	1.64	1101	0
3	00:09	0.00:26:59	1.66	1105	0
4	00:24	0.00:27:21	1.66	1109	0
5	01:33	0.00:36:07	2.20	1211	0
6	00:16	0.01:04:35	3.31	1309	0
7	00:43	0.01:07:40	3.47	1336	0
8	00:07	0.01:08:32	3.50	1344	0
9	00:16	0.01:10:53	3.62	1372	0
10	00:16	0.01:11:38	3.65	1380	0
11	00:50	0.01:12:22	3.68	1388	0
12	00:09	0.01:14:04	3.74	1405	0
13	00:05	0.01:14:18	3.75	1407	0
14	00:28	0.01:16:24	3.84	1431	0
15	00:12	0.01:17:29	3.88	1442	0
16	00:25	0.01:18:17	3.91	1452	0
17	00:18	0.01:20:56	4.03	1481	0
18	00:31	0.01:21:27	4.04	1488	0
19	00:07	0.01:22:22	4.08	1497	0
20	00:38	0.01:23:06	4.11	1506	0
21	00:16	0.01:23:46	4.13	1514	0
22	00:31	0.01:26:27	4.24	1542	0
23	01:02	0.01:27:56	4.31	1556	0
24	00:51	0.01:30:56	4.42	1585	0
25	00:15	0.01:31:58	4.44	1593	0
26	00:05	0.01:32:46	4.48	1602	0
27	00:07	0.01:33:31	4.51	1609	0
28	00:06	0.01:34:46	4.58	1621	0
29	00:05	0.01:35:01	4.59	1623	0
30	00:06	0.01:36:18	4.64	1636	0
31	00:35	0.01:36:46	4.66	1640	0
32	00:13	0.01:37:27	4.68	1644	0
33	00:05	0.01:39:20	4.78	1664	0
34	00:07	0.01:41:58	4.92	1696	0
35	00:43	0.01:44:02	5.01	1717	0
36	00:06	0.01:52:19	5.49	1797	0
37	00:06	0.01:53:54	5.56	1810	0
38	00:09	0.01:59:19	5.60	1810	0
39	00:29	0.01:59:33	5.61	1810	0
40	00:17	0.02:00:19	5.63	1816	0
41	00:10	0.02:00:40	5.64	1820	0
42	01:12	0.02:00:56	5.65	1823	0
43	02:26	0.02:03:33	5.76	1828	0
44	00:11	0.02:08:25	5.93	1777	0
45	02:14	0.02:13:06	6.21	1714	0
46	00:17	0.02:16:25	6.30	1694	0
47	00:48	0.02:17:27	6.35	1679	0
48	00:05	0.02:18:26	6.38	1662	0
49	00:32	0.02:18:58	6.40	1654	0
50	01:08	0.02:19:50	6.42	1641	0
51	00:06	0.02:21:24	6.47	1619	0
52	00:32	0.02:21:41	6.47	1615	0
53	00:25	0.02:23:46	6.57	1593	0
54	00:19	0.02:27:11	6.75	1551	0
55	00:09	0.02:29:20	6.87	1527	0
56	03:13	0.02:29:34	6.88	1525	0
57	00:12	0.02:32:57	6.96	1498	0
58	04:21	0.02:34:00	7.00	1487	0
59	00:05	0.02:42:17	7.32	1409	0
60	01:18	0.02:42:31	7.33	1406	0
61	00:08	0.02:47:34	7.63	1379	0
62	04:34	0.02:47:50	7.64	1378	0
63	00:23	0.03:12:26	7.66	1378	0
64	01:04	0.03:19:06	8.14	1347	0
65	00:18	0.03:20:40	8.19	1330	0
66	01:00	0.03:25:14	8.45	1298	0
67	01:11	0.03:27:00	8.52	1295	0
68	00:35	0.03:41:28	9.60	1174	0
69	00:38	0.03:49:57	10.10	1103	0
70	00:30	0.03:50:40	10.12	1095	0
71	00:36	0.03:52:09	10.19	1082	0
72	00:47	0.03:52:46	10.21	1079	0
73	00:52	0.03:53:46	10.24	1070	0
74	02:04	0.03:55:43	10.33	1046	0
75	00:21	0.04:02:17	10.64	981	0
76	00:19	0.04:06:04	10.90	936	0
77	01:49	0.04:10:51	11.23	867	0
78	01:24	0.04:19:09	11.78	773	0
79	01:24	0.04:20:37	11.80	773	0
80	00:08	0.04:22:23	11.84	774	0
81	01:22	0.04:22:50	11.85	778	0
∑	55:03