Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

12.20 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:15	3.97	15:08	0	411	0	0	0
2.00	2.00	33:33	3.58	16:47	0	263	0	0	0
4.00	2.00	56:29	2.12	28:15	13	368	0	0	0
6.00	2.00	43:51	2.74	21:56	427	0	0	0	0
8.00	2.00	29:45	4.03	14:53	199	4	0	0	0
10.00	2.00	23:31	5.10	11:46	373	0	0	0	0
12.00	0.20	06:47	1.78	33:39	0	0	0	0	0

Zeit

Datum/Zeit:

03.03.2024 07:54:00 UTC+01:00

Dauer:

0.03:44:12

Aktive Zeit:

0.02:29:16

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.47	4.41	13:36	0	280	0	0	0
0.00:20:00	20:00	1.32	3.95	15:12	3	208	0	0	0
0.00:40:00	20:00	1.07	3.22	18:37	3	162	0	0	0
0.01:00:00	20:00	0.74	2.22	26:59	0	0	0	0	0
0.01:20:00	20:00	0.89	2.67	22:29	0	0	0	0	0
0.01:40:00	20:00	0.51	1.54	38:54	0	0	0	0	0
0.02:00:00	20:00	0.84	2.52	23:48	0	0	0	0	0
0.02:20:00	20:00	0.86	2.59	23:12	0	0	0	0	0
0.02:40:00	20:00	1.42	4.26	14:06	108	4	0	0	0
0.03:00:00	20:00	1.41	4.23	14:11	183	0	0	0	0
0.03:20:00	20:00	1.62	4.86	12:21	313	0	0	0	0
0.03:40:00	04:12	0.05	0.66	30:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

4.90 km/h

Max. Geschwindigkeit:

8.24 km/h

Durchschnittstempo gesamt:

18:22 /km

Durchschnittstempo aktiv:

12:14 /km

Max. Tempo:

07:17 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
01.10.2023	3.83	15:40
26.07.2020	3.65	16:27
30.10.2023	3.61	16:38
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
Dieses Training	3.27	18:22
Hochschergen 10.04.2021	3.16	18:58

Kalorien und Herzfrequenz

Kalorien:

925 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

169.1

Min. Trittfrequenz:

Max. Trittfrequenz:

306

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:19:23	1.43	1046	0
2	00:16	0.00:19:54	1.45	1054	0
3	00:57	0.00:23:36	1.65	1101	0
4	00:33	0.00:24:54	1.70	1114	0
5	00:08	0.00:28:34	1.91	1167	0
6	00:10	0.00:29:23	1.95	1178	0
7	01:10	0.00:47:09	3.32	1298	0
8	00:11	0.00:52:03	3.54	1340	0
9	00:08	0.00:52:51	3.58	1350	0
10	00:05	0.00:55:16	3.71	1379	0
11	00:09	0.00:55:39	3.72	1383	0
12	00:17	0.00:55:58	3.73	1386	0
13	00:05	0.00:57:11	3.79	1401	0
14	02:10	0.00:58:27	3.85	1413	0
15	00:25	0.01:00:58	3.89	1424	0
16	00:15	0.01:02:10	3.95	1439	0
17	00:14	0.01:02:29	3.96	1442	0
18	00:35	0.01:03:20	3.99	1447	0
19	01:08	0.01:04:06	4.02	1455	0
20	01:26	0.01:06:17	4.12	1476	0
21	00:10	0.01:07:49	4.18	1493	0
22	00:40	0.01:08:09	4.19	1496	0
23	01:35	0.01:09:58	4.27	1513	0
24	00:12	0.01:11:43	4.33	1522	0
25	00:15	0.01:12:33	4.36	1530	0
26	00:06	0.01:12:55	4.38	1534	0
27	01:27	0.01:13:41	4.42	1543	0
28	01:56	0.01:15:38	4.47	1557	0
29	00:40	0.01:18:06	4.54	1575	0
30	00:05	0.01:18:54	4.57	1580	0
31	01:47	0.01:19:21	4.58	1584	0
32	00:17	0.01:21:17	4.64	1600	0
33	00:31	0.01:22:09	4.68	1610	0
34	01:54	0.01:23:03	4.72	1622	0
35	00:19	0.01:25:27	4.79	1642	0
36	00:51	0.01:26:13	4.83	1643	0
37	00:35	0.01:28:54	4.95	1666	0
38	00:09	0.01:31:33	5.07	1699	0
39	00:16	0.01:31:48	5.09	1702	0
40	00:34	0.01:32:18	5.11	1705	0
41	01:08	0.01:33:49	5.17	1718	0
42	00:08	0.01:35:05	5.22	1733	0
43	00:58	0.01:35:18	5.23	1735	0
44	00:36	0.01:38:54	5.41	1762	0
45	00:13	0.01:41:36	5.55	1779	0
46	00:11	0.01:41:52	5.56	1781	0
47	00:31	0.01:45:11	5.71	1803	0
48	00:26	0.01:46:38	5.77	1811	0
49	10:46	0.01:47:50	5.83	1815	0
50	00:28	0.01:59:02	5.95	1817	0
51	00:35	0.02:01:15	6.05	1802	0
52	00:14	0.02:03:29	6.16	1783	0
53	00:07	0.02:06:04	6.32	1763	0
54	00:52	0.02:07:11	6.39	1758	0
55	00:13	0.02:09:15	6.48	1739	0
56	01:46	0.02:09:52	6.51	1733	0
57	01:11	0.02:13:42	6.67	1691	0
58	00:44	0.02:15:27	6.73	1673	0
59	00:30	0.02:16:38	6.77	1667	0
60	09:54	0.02:17:30	6.81	1660	0
61	00:19	0.02:27:26	7.00	1577	0
62	00:18	0.02:27:55	7.02	1571	0
63	00:05	0.02:30:01	7.13	1537	0
64	00:10	0.02:31:15	7.20	1512	0
65	00:10	0.02:32:43	7.29	1486	0
66	00:59	0.02:33:19	7.32	1479	0
67	00:36	0.02:35:50	7.43	1448	0
68	00:42	0.02:40:16	7.71	1401	0
69	00:13	0.02:41:36	7.77	1387	0
70	01:58	0.02:47:19	8.25	1373	0
71	03:17	0.03:07:25	9.84	1212	0
72	01:20	0.03:11:14	9.89	1205	0
73	00:05	0.03:18:46	10.43	1137	0
74	00:34	0.03:34:02	11.70	863	0
75	01:14	0.03:37:45	12.01	808	0
76	03:12	0.03:40:59	12.19	788	0
∑	11:33