Run.GPS Community Server - nahe Pieve di Ledro (Italy)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Pieve di Ledro (Italy)

Beschreibung:

Distanz

Distanz:

15.50 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	57:11	2.10	28:35	4	299	0	0	0
2.00	2.00	25:17	1.41	42:38	5	229	0	0	0
4.00	2.00	21:10	1.48	40:35	1	305	0	0	0
6.00	2.00	20:02	0.86	10:01	97	272	0	0	0
8.00	2.00	58:34	2.05	29:17	298	10	0	0	0
10.00	2.00	46:10	2.60	23:05	274	12	0	0	0
12.00	2.00	46:26	2.58	23:13	332	0	0	0	0
14.00	1.50	32:38	2.76	21:43	119	4	0	0	0

Zeit

Datum/Zeit:

22.08.2024 08:27:00 UTC+02:00

Dauer:

0.09:07:28

Aktive Zeit:

0.02:24:55

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.10	2.10	28:38	2	314	0	0	0
0.01:00:00	00:00	1.43	1.43	41:57	3	189	0	0	0
0.02:00:00	00:00	1.27	1.27	47:25	16	173	0	0	0
0.03:00:00	00:00	1.67	1.67	35:57	29	261	0	0	0
0.04:00:00	00:00	0.89	0.89	07:38	0	0	0	0	0
0.05:00:00	00:00	0.59	0.59	40:57	0	0	0	0	0
0.06:00:00	00:00	1.90	1.90	31:38	303	8	0	0	0
0.07:00:00	00:00	2.60	2.60	23:04	364	0	0	0	0
0.08:00:00	00:00	2.56	2.56	23:24	345	0	0	0	0
0.09:00:00	07:28	0.50	4.01	14:58	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.70 km/h

Durchschnittsgeschw. aktiv:

6.42 km/h

Max. Geschwindigkeit:

6.68 km/h

Durchschnittstempo gesamt:

35:19 /km

Durchschnittstempo aktiv:

09:21 /km

Max. Tempo:

08:59 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Allachrunde 15 km 25.12.2019	11.79	05:05
03.10.2025	8.38	07:10
Um den Heiterwanger See 11.10.2009	4.26	14:06
Heimgarten 08.06.2022	3.06	19:37
Grünstein Archenkanzel 29.10.2024	3.00	19:59
Teide 07.11.2013	2.68	22:22
08.06.2011	2.64	22:41
Dieses Training	1.70	35:19

Kalorien und Herzfrequenz

Kalorien:

1135 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

85.2

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

1,26 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:33:12	7.22	1.59	37:44	1093	22	0	0	0
2	0.04:33:49	8.25	1.81	33:09	14	1085	0	0	0
3	0.00:00:27	0.03	4.02	14:56	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:06:00	0.41	727	0
2	04:16	0.00:06:24	0.43	730	0
3	02:08	0.00:10:53	0.51	740	0
4	00:06	0.00:13:20	0.58	763	0
5	00:46	0.00:14:07	0.61	771	0
6	00:55	0.00:16:13	0.70	787	0
7	02:03	0.00:17:19	0.74	797	0
8	09:02	0.00:19:25	0.80	811	0
9	00:11	0.00:28:50	1.01	859	0
10	00:51	0.00:29:40	1.05	868	0
11	01:12	0.00:30:45	1.09	877	0
12	00:35	0.00:33:05	1.20	895	0
13	00:18	0.00:36:27	1.37	902	0
14	00:27	0.00:39:10	1.52	914	0
15	11:18	0.00:40:02	1.55	919	0
16	00:11	0.00:52:04	1.86	977	0
17	00:07	0.00:53:00	1.90	987	0
18	00:12	0.00:53:18	1.91	990	0
19	00:05	0.00:53:41	1.93	994	0
20	06:57	0.00:54:12	1.95	997	0
21	15:01	0.01:01:27	2.15	1026	0
22	00:28	0.01:17:18	2.47	1093	0
23	00:27	0.01:18:05	2.50	1103	0
24	00:13	0.01:18:49	2.53	1112	0
25	04:17	0.01:19:05	2.54	1115	0
26	00:05	0.01:24:25	2.69	1139	0
27	20:12	0.01:25:10	2.72	1146	0
28	00:25	0.01:45:43	2.91	1167	0
29	00:13	0.01:46:46	2.95	1167	0
30	00:19	0.01:47:31	2.98	1170	0
31	00:58	0.01:48:13	3.01	1172	0
32	00:07	0.01:49:35	3.06	1179	0
33	00:43	0.01:49:46	3.07	1179	0
34	00:50	0.01:50:33	3.09	1179	0
35	01:33	0.01:53:02	3.19	1191	0
36	00:09	0.01:54:39	3.25	1200	0
37	00:38	0.01:55:14	3.27	1202	0
38	00:30	0.01:59:42	3.49	1199	0
39	03:46	0.02:00:51	3.54	1200	0
40	00:05	0.02:04:58	3.61	1195	0
41	11:43	0.02:05:22	3.62	1194	0
42	01:29	0.02:18:30	3.86	1192	0
43	02:12	0.02:20:07	3.93	1199	0
44	00:53	0.02:22:36	4.02	1225	0
45	02:15	0.02:23:33	4.06	1232	0
46	00:38	0.02:26:35	4.19	1255	0
47	00:47	0.02:27:26	4.23	1256	0
48	00:56	0.02:28:24	4.27	1266	0
49	01:05	0.02:29:42	4.34	1280	0
50	00:50	0.02:31:00	4.39	1288	0
51	07:00	0.02:31:53	4.42	1295	0
52	00:48	0.02:40:03	4.60	1335	0
53	00:05	0.02:41:32	4.66	1349	0
54	00:23	0.02:41:43	4.66	1351	0
55	27:05	0.02:42:23	4.69	1357	0
56	02:59	0.03:09:32	4.87	1361	0
57	00:12	0.03:12:44	4.93	1384	0
58	00:54	0.03:14:03	5.00	1394	0
59	00:13	0.03:18:17	5.21	1404	0
60	00:05	0.03:20:55	5.35	1427	0
61	01:31	0.03:21:25	5.37	1432	0
62	06:14	0.03:23:10	5.42	1431	0
63	00:42	0.03:29:35	5.58	1484	0
64	00:24	0.03:30:54	5.63	1489	0
65	00:36	0.03:31:29	5.65	1492	0
66	01:28	0.03:32:56	5.71	1508	0
67	03:14	0.03:34:53	5.77	1520	0
68	01:26	0.03:38:49	5.84	1522	0
69	02:56	0.03:41:19	5.95	1525	0
70	00:06	0.03:44:19	6.03	1522	0
71	01:04	0.03:44:51	6.06	1517	0
72	03:20	0.03:46:40	6.13	1514	0
73	04:25	0.03:50:10	6.22	1521	0
74	01:05	0.03:54:55	6.36	1559	0
75	14:08	0.03:56:06	6.40	1572	0
76	02:45	0.04:10:25	6.57	1594	0
77	00:37	0.04:13:36	6.67	1624	0
78	10:37	0.04:14:18	6.70	1628	0
79	03:33	0.04:25:31	7.01	1717	0
80	03:11	0.04:29:14	7.11	1737	0
81	17:07	0.04:33:05	7.22	1774	0
82	00:11	0.05:50:50	7.66	1770	0
83	02:55	0.05:51:23	7.69	1766	0
84	00:27	0.05:54:36	7.77	1746	0
85	02:57	0.05:55:23	7.81	1737	0
86	08:19	0.05:58:51	7.90	1713	0
87	01:14	0.06:07:33	8.14	1668	0
88	02:16	0.06:09:52	8.24	1650	0
89	00:29	0.06:12:19	8.33	1615	0
90	00:38	0.06:13:26	8.38	1602	0
91	01:08	0.06:14:25	8.42	1595	0
92	02:59	0.06:16:11	8.49	1578	0
93	00:30	0.06:19:42	8.60	1543	0
94	00:06	0.06:20:33	8.64	1533	0
95	00:07	0.06:21:11	8.67	1527	0
96	00:18	0.06:21:56	8.70	1520	0
97	00:05	0.06:23:15	8.78	1515	0
98	11:36	0.06:24:37	8.84	1522	0
99	00:06	0.06:38:08	9.08	1521	0
100	01:07	0.06:40:07	9.18	1522	0
101	01:28	0.06:41:41	9.24	1510	0
102	03:14	0.06:44:34	9.36	1484	0
103	01:30	0.06:47:53	9.46	1456	0
104	00:28	0.06:49:48	9.52	1440	0
105	00:21	0.06:51:11	9.59	1434	0
106	05:21	0.06:51:54	9.62	1437	0
107	00:12	0.06:58:57	9.76	1423	0
108	00:53	0.07:04:10	10.14	1390	0
109	03:37	0.07:05:41	10.20	1374	0
110	00:47	0.07:10:14	10.28	1372	0
111	00:55	0.07:11:44	10.33	1369	0
112	00:19	0.07:17:00	10.67	1330	0
113	00:15	0.07:20:29	10.91	1308	0
114	01:57	0.07:22:41	11.06	1275	0
115	00:24	0.07:25:26	11.14	1276	0
116	00:22	0.07:27:37	11.24	1259	0
117	06:03	0.07:29:38	11.37	1236	0
118	00:05	0.07:36:18	11.48	1229	0
119	01:42	0.07:39:19	11.65	1193	0
120	00:30	0.07:43:28	11.83	1163	0
121	00:20	0.07:44:39	11.88	1156	0
122	02:33	0.07:46:03	11.96	1144	0
123	00:46	0.07:49:00	12.03	1143	0
124	00:14	0.07:51:01	12.11	1118	0
125	00:45	0.07:51:53	12.15	1108	0
126	00:09	0.07:52:56	12.20	1097	0
127	00:57	0.07:53:19	12.22	1093	0
128	00:07	0.07:54:34	12.26	1085	0
129	00:05	0.07:55:23	12.31	1074	0
130	01:01	0.07:56:13	12.35	1066	0
131	03:21	0.07:57:30	12.39	1065	0
132	00:59	0.08:02:37	12.55	1041	0
133	00:23	0.08:07:12	12.79	1001	0
134	06:58	0.08:08:05	12.82	991	0
135	00:14	0.08:16:58	13.00	965	0
136	00:35	0.08:17:49	13.04	959	0
137	00:35	0.08:20:09	13.15	942	0
138	00:25	0.08:21:46	13.22	927	0
139	00:17	0.08:22:57	13.28	918	0
140	00:06	0.08:23:17	13.30	914	0
141	01:02	0.08:27:38	13.62	865	0
142	03:53	0.08:37:55	14.16	795	0
143	00:38	0.08:44:28	14.40	769	0
144	06:07	0.08:50:55	14.78	719	0
∑	36:10