Run.GPS Community Server - Grünstein Archenkanzel nahe Hinterschönau (Germany)

Überblick

Titel:

Grünstein Archenkanzel

Sportler:

Tom

Sportart:

Wandern

Ort:

Hinterschönau (Germany)

Beschreibung:

Distanz

Distanz:

15.68 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	46:02	2.61	23:01	0	371	0	0	0
2.00	2.00	57:45	2.08	28:53	152	265	0	0	0
4.00	2.00	47:09	2.55	23:35	4	131	0	0	0
6.00	2.00	35:38	3.37	17:49	74	48	0	0	0
8.00	2.00	45:13	2.65	22:37	97	73	0	0	0
10.00	2.00	28:53	4.15	14:27	289	0	0	0	0
12.00	2.00	27:45	4.32	13:53	104	0	0	0	0
14.00	1.68	24:54	4.04	14:50	172	4	0	0	0

Zeit

Datum/Zeit:

29.10.2024 10:31:00 UTC+01:00

Dauer:

0.05:13:23

Aktive Zeit:

0.03:04:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.41	2.81	21:21	0	242	0	0	0
0.00:30:00	30:00	0.96	1.91	31:23	0	0	0	0	0
0.01:00:00	30:00	1.10	2.19	27:21	130	96	0	0	0
0.01:30:00	30:00	1.40	2.81	21:21	26	90	0	0	0
0.02:00:00	30:00	1.09	2.19	27:25	0	94	0	0	0
0.02:30:00	30:00	1.84	3.67	16:20	71	41	0	0	0
0.03:00:00	30:00	1.47	2.93	20:28	13	80	0	0	0
0.03:30:00	30:00	1.30	2.61	23:01	184	4	0	0	0
0.04:00:00	30:00	2.12	4.24	14:09	243	0	0	0	0
0.04:30:00	30:00	2.21	4.42	13:34	163	10	0	0	0
0.05:00:00	13:23	0.78	3.51	17:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.00 km/h

Durchschnittsgeschw. aktiv:

5.09 km/h

Max. Geschwindigkeit:

7.94 km/h

Durchschnittstempo gesamt:

19:59 /km

Durchschnittstempo aktiv:

11:48 /km

Max. Tempo:

07:34 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Allachrunde 15 km 25.12.2019	11.79	05:05
03.10.2025	8.38	07:10
16.11.2014	7.53	07:58
Heimgarten 08.06.2022	3.06	19:37
Dieses Training	3.00	19:59
Teide 07.11.2013	2.68	22:22
08.06.2011	2.64	22:41
22.08.2024	1.70	35:19

Kalorien und Herzfrequenz

Kalorien:

1108 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

74.1

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

1,14 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:07:55	15.48	3.02	19:52	893	891	0	0	0
2	0.00:05:27	0.20	2.24	26:47	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:20	0.00:00:23	0.00	812	0
2	01:18	0.00:01:22	0.05	814	0
3	00:29	0.00:04:46	0.23	821	0
4	00:34	0.00:09:26	0.54	871	0
5	01:12	0.00:11:35	0.66	888	0
6	00:17	0.00:13:00	0.73	901	0
7	00:19	0.00:13:31	0.75	906	0
8	00:30	0.00:15:19	0.84	926	0
9	00:07	0.00:16:31	0.90	939	0
10	00:12	0.00:16:46	0.91	941	0
11	00:11	0.00:18:16	0.99	955	0
12	00:08	0.00:18:43	1.02	961	0
13	00:32	0.00:19:29	1.05	971	0
14	00:12	0.00:20:08	1.08	979	0
15	00:07	0.00:20:30	1.09	983	0
16	00:32	0.00:20:43	1.10	985	0
17	00:12	0.00:21:19	1.13	991	0
18	00:10	0.00:21:32	1.14	993	0
19	01:36	0.00:21:54	1.16	998	0
20	00:32	0.00:23:47	1.22	1018	0
21	03:59	0.00:24:34	1.25	1026	0
22	00:11	0.00:29:10	1.35	1046	0
23	00:06	0.00:30:00	1.39	1052	0
24	00:24	0.00:31:13	1.45	1070	0
25	00:26	0.00:31:38	1.47	1074	0
26	00:08	0.00:32:07	1.49	1079	0
27	00:11	0.00:32:17	1.50	1080	0
28	00:47	0.00:32:59	1.52	1088	0
29	00:55	0.00:34:51	1.59	1103	0
30	00:17	0.00:35:51	1.62	1114	0
31	00:52	0.00:36:12	1.63	1117	0
32	17:41	0.00:40:17	1.81	1150	0
33	02:49	0.00:58:29	2.30	1275	0
34	00:21	0.01:01:30	2.41	1301	0
35	01:03	0.01:01:53	2.42	1306	0
36	00:18	0.01:03:44	2.50	1321	0
37	01:25	0.01:04:50	2.55	1325	0
38	00:30	0.01:06:24	2.61	1338	0
39	03:03	0.01:07:26	2.65	1349	0
40	00:30	0.01:23:01	2.66	1353	0
41	02:32	0.01:23:38	2.68	1352	0
42	01:07	0.01:27:15	2.77	1333	0
43	00:49	0.01:33:05	3.10	1257	0
44	00:47	0.01:35:40	3.20	1231	0
45	01:26	0.01:36:41	3.24	1225	0
46	00:10	0.01:38:32	3.30	1231	0
47	00:07	0.01:39:52	3.36	1234	0
48	00:32	0.01:40:01	3.36	1235	0
49	01:33	0.01:41:13	3.42	1245	0
50	00:13	0.01:42:48	3.47	1260	0
51	00:37	0.01:43:40	3.50	1264	0
52	01:06	0.01:44:57	3.56	1267	0
53	00:55	0.01:46:46	3.64	1280	0
54	00:33	0.01:48:38	3.71	1298	0
55	00:19	0.01:49:38	3.75	1306	0
56	01:09	0.01:50:10	3.78	1310	0
57	00:34	0.01:52:21	3.86	1316	0
58	00:05	0.01:53:35	3.91	1309	0
59	01:29	0.01:54:15	3.94	1301	0
60	00:07	0.01:56:51	4.03	1298	0
61	00:55	0.01:57:02	4.04	1300	0
62	16:15	0.02:11:17	4.85	1314	0
63	02:33	0.02:27:44	5.05	1364	0
64	00:06	0.02:35:27	5.39	1387	0
65	00:08	0.02:35:40	5.41	1388	0
66	01:26	0.02:51:22	6.64	1452	0
67	01:28	0.02:53:48	6.72	1448	0
68	00:22	0.02:55:53	6.78	1449	0
69	00:07	0.03:04:17	7.32	1447	0
70	00:53	0.03:06:27	7.43	1447	0
71	00:07	0.03:07:24	7.47	1440	0
72	00:24	0.03:09:51	7.62	1409	0
73	00:24	0.03:12:29	7.78	1387	0
74	00:07	0.03:13:16	7.82	1385	0
75	04:58	0.03:15:39	7.96	1386	0
76	01:03	0.03:45:52	8.01	1395	0
77	00:19	0.03:54:21	8.54	1421	0
78	00:13	0.03:54:43	8.55	1424	0
79	00:27	0.03:56:05	8.64	1436	0
80	00:27	0.04:02:48	9.05	1464	0
81	00:15	0.04:05:35	9.23	1456	0
82	04:06	0.04:06:08	9.25	1454	0
83	01:41	0.04:12:15	9.42	1457	0
84	04:11	0.04:14:36	9.47	1452	0
85	00:23	0.04:19:54	9.57	1439	0
86	02:12	0.04:20:21	9.59	1436	0
87	00:36	0.04:24:01	9.74	1408	0
88	00:08	0.04:24:51	9.77	1401	0
89	00:19	0.04:26:39	9.87	1394	0
90	01:05	0.04:27:38	9.91	1384	0
91	00:06	0.04:30:06	10.02	1369	0
92	00:42	0.04:30:30	10.03	1362	0
93	00:05	0.04:31:43	10.08	1349	0
94	00:12	0.04:34:54	10.25	1322	0
95	00:42	0.04:42:24	10.99	1206	0
96	05:00	0.04:45:46	11.28	1167	0
97	00:18	0.04:51:15	11.33	1159	0
98	00:14	0.05:02:30	12.31	1052	0
99	01:14	0.05:03:20	12.35	1047	0
100	00:59	0.05:15:36	13.26	990	0
101	00:18	0.05:22:36	13.73	998	0
102	00:15	0.05:25:33	13.96	983	0
103	00:24	0.05:26:32	14.00	978	0
104	00:35	0.05:30:13	14.28	961	0
105	00:07	0.05:36:19	14.76	894	0
106	00:23	0.05:41:24	15.15	855	0
107	00:24	0.05:42:09	15.19	849	0
108	02:48	0.05:48:31	15.67	806	0
∑	04:00