Run.GPS Community Server - Teide nahe Las Llanadas (Spain)

Überblick

Titel:

Teide

Sportler:

Tom

Sportart:

Wandern

Ort:

Las Llanadas (Spain)

Beschreibung:

Distanz

Distanz:

15.87 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	22:52	5.25	11:26	0	139	0	0	0
2.00	2.00	23:36	5.08	11:48	0	173	0	0	0
4.00	2.00	53:31	2.24	26:45	0	482	0	0	0
6.00	2.00	22:26	1.46	41:13	5	413	0	0	0
8.00	2.00	20:47	1.49	40:24	309	0	0	0	0
10.00	2.00	50:04	2.40	25:02	515	0	0	0	0
12.00	2.00	23:08	5.19	11:34	256	0	0	0	0
14.00	1.87	18:24	6.10	09:50	116	0	0	0	0

Zeit

Datum/Zeit:

07.11.2013 12:27:00

Dauer:

0.05:54:52

Aktive Zeit:

0.03:01:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.64	5.27	11:23	0	190	0	0	0
0.00:30:00	30:00	2.24	4.47	13:25	10	237	0	0	0
0.01:00:00	30:00	0.87	1.74	34:34	0	0	0	0	0
0.01:30:00	30:00	0.61	1.21	49:25	0	0	0	0	0
0.02:00:00	30:00	0.62	1.24	48:15	0	0	0	0	0
0.02:30:00	30:00	0.95	1.91	31:29	0	0	0	0	0
0.03:00:00	30:00	0.44	0.89	07:42	0	0	0	0	0
0.03:30:00	30:00	1.10	2.20	27:17	162	0	0	0	0
0.04:00:00	30:00	0.86	1.71	35:04	0	0	0	0	0
0.04:30:00	30:00	1.04	2.07	28:57	290	0	0	0	0
0.05:00:00	30:00	2.11	4.22	14:13	343	0	0	0	0
0.05:30:00	24:52	2.40	5.80	10:21	174	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.68 km/h

Durchschnittsgeschw. aktiv:

5.25 km/h

Max. Geschwindigkeit:

10.45 km/h

Durchschnittstempo gesamt:

22:22 /km

Durchschnittstempo aktiv:

11:25 /km

Max. Tempo:

05:44 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Allachrunde 15 km 25.12.2019	11.79	05:05
03.10.2025	8.38	07:10
16.11.2014	7.53	07:58
Heimgarten 08.06.2022	3.06	19:37
Grünstein Archenkanzel 29.10.2024	3.00	19:59
Dieses Training	2.68	22:22
08.06.2011	2.64	22:41
22.08.2024	1.70	35:19

Kalorien und Herzfrequenz

Kalorien:

1293 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.7

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

0,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.00:55:24	4.70	2778	0
2	01:07	0.00:56:48	4.75	2793	0
3	00:34	0.00:58:53	4.81	2806	0
4	01:32	0.01:03:36	5.01	2852	0
5	00:54	0.01:11:16	5.02	2901	0
6	01:30	0.01:12:36	5.05	2911	0
7	00:44	0.01:14:13	5.07	2918	0
8	00:58	0.01:17:06	5.17	2960	0
9	01:35	0.01:18:11	5.20	2966	0
10	01:51	0.01:20:25	5.26	2986	0
11	00:56	0.01:23:13	5.33	3011	0
12	01:04	0.01:24:19	5.36	3020	0
13	00:36	0.01:26:27	5.44	3032	0
14	00:40	0.01:27:30	5.47	3043	0
15	01:10	0.01:28:25	5.50	3049	0
16	00:41	0.01:30:02	5.54	3067	0
17	01:03	0.01:31:20	5.58	3081	0
18	00:56	0.01:33:15	5.64	3099	0
19	00:41	0.01:34:22	5.68	3110	0
20	02:00	0.01:35:45	5.73	3124	0
21	00:45	0.01:38:06	5.78	3135	0
22	01:08	0.01:39:01	5.80	3141	0
23	01:42	0.01:40:37	5.84	3155	0
24	01:04	0.01:42:33	5.89	3174	0
25	00:47	0.01:45:17	5.99	3197	0
26	00:38	0.01:46:27	6.02	3202	0
27	00:39	0.01:47:34	6.05	3209	0
28	00:55	0.01:48:32	6.08	3210	0
29	05:18	0.01:50:22	6.14	3235	0
30	07:03	0.01:56:02	6.17	3238	0
31	01:36	0.02:03:43	6.28	3266	0
32	02:05	0.02:07:23	6.38	3293	0
33	00:53	0.02:10:01	6.46	3299	0
34	06:53	0.02:10:58	6.48	3302	0
35	03:07	0.02:18:40	6.57	3313	0
36	26:08	0.02:22:07	6.67	3340	0
37	01:42	0.02:48:39	7.28	3545	0
38	00:41	0.02:50:47	7.34	3558	0
39	00:54	0.02:52:02	7.39	3564	0
40	01:04	0.02:54:08	7.46	3571	0
41	01:32	0.02:58:33	7.64	3601	0
42	00:50	0.03:03:10	7.82	3606	0
43	00:59	0.03:05:09	7.90	3611	0
44	00:36	0.03:06:22	7.93	3613	0
45	00:55	0.03:10:02	8.07	3602	0
46	18:10	0.03:13:19	8.19	3602	0
47	01:26	0.03:47:43	8.27	3602	0
48	02:06	0.03:50:20	8.35	3603	0
49	00:37	0.03:56:12	8.54	3606	0
50	01:27	0.03:58:05	8.61	3597	0
51	00:48	0.04:00:27	8.69	3599	0
52	00:36	0.04:01:36	8.72	3600	0
53	01:28	0.04:06:22	8.96	3577	0
54	01:34	0.04:12:24	9.22	3514	0
55	02:35	0.04:15:37	9.31	3492	0
56	00:45	0.04:18:20	9.38	3468	0
57	00:37	0.04:19:17	9.41	3460	0
58	02:23	0.04:20:02	9.44	3452	0
59	00:37	0.04:24:45	9.60	3399	0
60	00:43	0.04:25:32	9.63	3391	0
61	00:40	0.04:26:47	9.67	3379	0
62	09:36	0.04:32:00	9.88	3322	0
63	00:43	0.04:42:39	9.94	3315	0
64	00:32	0.04:44:44	10.03	3291	0
65	00:55	0.04:45:17	10.05	3282	0
66	00:31	0.04:46:43	10.09	3272	0
67	00:38	0.04:52:37	10.36	3207	0
68	00:52	0.04:54:16	10.43	3192	0
69	00:41	0.04:56:33	10.51	3170	0
70	01:22	0.04:58:41	10.59	3151	0
71	01:31	0.05:01:29	10.70	3121	0
72	01:27	0.05:04:34	10.81	3081	0
73	01:55	0.05:07:17	10.91	3031	0
74	03:15	0.05:09:46	10.96	3026	0
75	01:09	0.05:16:37	11.17	2983	0
76	00:50	0.05:27:46	11.70	2846	0
77	00:39	0.05:30:23	11.80	2828	0
78	00:34	0.05:40:12	12.59	2725	0
79	01:15	0.05:56:44	14.00	2532	0
∑	35:55