Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

10.33 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	13:44	4.37	13:44	0	178	104	0	155
1.00	1.00	18:16	3.28	18:16	0	247	155	150	161
2.00	1.00	12:09	4.94	12:09	0	87	140	129	152
3.00	1.00	19:04	3.15	19:04	0	0	143	118	153
4.00	1.00	23:18	2.58	23:18	0	0	144	131	156
5.00	1.00	27:28	2.18	27:28	100	96	122	70	152
6.00	1.00	40:22	1.49	40:22	296	0	103	80	125
7.00	1.00	17:54	3.35	17:54	95	0	113	90	126
8.00	1.00	13:20	4.50	13:20	0	0	108	69	123
9.00	1.00	13:31	4.44	13:31	0	0	118	107	144
10.00	0.33	04:44	4.13	14:31	0	0	116	102	124

Zeit

Datum/Zeit:

02.07.2023 14:33:00 UTC+02:00

Dauer:

0.03:23:53

Aktive Zeit:

0.02:23:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.40	4.21	14:15	0	276	118	0	158
0.00:20:00	20:00	1.28	3.84	15:36	1	209	149	129	161
0.00:40:00	20:00	1.16	3.49	17:12	4	194	141	118	153
0.01:00:00	20:00	0.83	2.50	24:01	0	0	145	131	153
0.01:20:00	20:00	0.85	2.56	23:29	0	0	138	114	156
0.01:40:00	20:00	0.69	2.06	29:06	0	0	109	70	140
0.02:00:00	20:00	0.39	1.17	51:06	0	0	101	80	125
0.02:20:00	20:00	0.72	2.16	27:47	0	0	105	86	121
0.02:40:00	20:00	1.29	3.88	15:28	93	0	114	98	126
0.03:00:00	20:00	1.43	4.29	13:58	217	0	114	69	144
0.03:20:00	03:53	0.27	4.19	14:20	0	0	116	102	124

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.04 km/h

Durchschnittsgeschw. aktiv:

4.31 km/h

Max. Geschwindigkeit:

8.33 km/h

Durchschnittstempo gesamt:

19:45 /km

Durchschnittstempo aktiv:

13:55 /km

Max. Tempo:

07:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.03.2011	6.79	08:50
Freising Runde 11 km 06.12.2020	5.43	11:03
17.09.2008	4.45	13:28
24.09.2023	4.38	13:42
Tutzing 8km 03.10.2022	3.73	16:05
26.07.2020	3.65	16:27
Kolbensattelhütte 16.10.2011	3.26	18:26
Vernagt-See 11.09.2011	3.13	19:09
Dieses Training	3.04	19:45

Kalorien und Herzfrequenz

Kalorien:

2291 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

119 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.1 bpm

Min. Herzfrequenz:

65 bpm

Max. Herzfrequenz:

161 bpm

Herzeffizienz:

0.40 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	3%
Aufwärmen 90 - 107 bpm	11%
Fettverbrennung 108 - 125 bpm	40%
Aerob 126 - 143 bpm	17%
Anaerob 144 - 161 bpm	29%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

250.7

Min. Trittfrequenz:

Max. Trittfrequenz:

416

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:20	0.01	782	0
2	00:18	0.00:03:30	0.14	816	0
3	00:39	0.00:25:23	1.60	1102	0
4	00:59	0.00:26:38	1.65	1121	0
5	00:14	0.00:27:40	1.68	1133	0
6	00:37	0.00:33:35	2.01	1210	0
7	00:15	0.00:51:34	3.39	1336	0
8	00:22	0.00:52:23	3.43	1345	0
9	00:22	0.00:55:07	3.57	1376	0
10	00:05	0.00:55:33	3.59	1384	0
11	00:07	0.00:55:50	3.60	1387	0
12	00:11	0.00:56:04	3.61	1389	0
13	00:09	0.00:57:01	3.66	1400	0
14	00:31	0.00:58:48	3.73	1420	0
15	00:12	0.01:00:23	3.80	1443	0
16	00:08	0.01:00:38	3.82	1445	0
17	00:39	0.01:04:44	4.01	1496	0
18	00:26	0.01:06:45	4.08	1519	0
19	00:06	0.01:08:18	4.14	1536	0
20	00:16	0.01:08:33	4.16	1538	0
21	00:08	0.01:09:08	4.18	1544	0
22	00:27	0.01:10:32	4.23	1562	0
23	01:08	0.01:12:51	4.33	1590	0
24	01:16	0.01:17:29	4.54	1639	0
25	00:15	0.01:19:14	4.58	1652	0
26	00:10	0.01:19:33	4.60	1654	0
27	01:00	0.01:21:13	4.68	1671	0
28	00:32	0.01:26:05	4.91	1722	0
29	00:29	0.01:34:18	5.42	1807	0
30	00:05	0.01:34:55	5.43	1814	0
31	00:05	0.01:35:17	5.45	1819	0
32	02:38	0.01:36:22	5.48	1826	0
33	05:07	0.01:39:08	5.52	1834	0
34	00:29	0.02:28:07	5.53	1842	0
35	00:32	0.02:29:31	5.60	1835	0
36	00:09	0.02:30:08	5.61	1830	0
37	00:10	0.02:31:23	5.67	1815	0
38	00:08	0.02:32:19	5.70	1803	0
39	00:06	0.02:32:40	5.72	1798	0
40	00:40	0.02:32:57	5.72	1796	0
41	00:20	0.02:33:44	5.75	1788	0
42	01:10	0.02:35:20	5.83	1771	0
43	00:32	0.02:38:44	5.99	1744	0
44	00:17	0.02:39:45	6.03	1735	0
45	00:10	0.02:40:06	6.04	1730	0
46	00:07	0.02:40:36	6.06	1722	0
47	00:41	0.02:41:38	6.11	1711	0
48	01:35	0.02:43:55	6.19	1689	0
49	00:07	0.02:45:47	6.22	1674	0
50	02:00	0.02:46:04	6.24	1670	0
51	01:36	0.02:48:17	6.28	1649	0
52	00:05	0.02:50:02	6.32	1630	0
53	00:06	0.02:51:15	6.37	1613	0
54	00:06	0.02:51:30	6.39	1611	0
55	00:10	0.02:52:38	6.44	1598	0
56	00:17	0.02:53:57	6.49	1583	0
57	00:41	0.02:54:19	6.51	1580	0
58	00:08	0.02:56:08	6.59	1564	0
59	13:43	0.02:56:42	6.61	1559	0
60	00:22	0.03:11:12	6.67	1544	0
61	00:08	0.03:13:22	6.77	1520	0
62	00:30	0.03:13:42	6.79	1516	0
63	00:07	0.03:14:43	6.82	1503	0
64	00:55	0.03:15:45	6.86	1489	0
65	00:06	0.03:16:54	6.90	1478	0
66	00:28	0.03:17:47	6.94	1465	0
67	00:20	0.03:20:54	7.10	1434	0
68	00:37	0.03:22:40	7.18	1413	0
69	00:31	0.03:23:25	7.21	1405	0
70	00:12	0.03:26:20	7.38	1388	0
71	00:16	0.03:30:52	7.68	1383	0
72	00:54	0.03:31:45	7.72	1380	0
73	00:06	0.03:35:07	7.90	1370	0
74	00:23	0.03:35:15	7.91	1368	0
75	00:06	0.03:36:29	7.97	1356	0
76	00:05	0.03:36:51	7.98	1353	0
77	00:06	0.03:39:21	8.13	1328	0
78	00:32	0.03:45:35	8.62	1296	0
79	00:52	0.03:47:58	8.79	1283	0
80	01:40	0.03:52:37	9.16	1235	0
81	00:17	0.04:04:59	10.03	1087	0
82	00:20	0.04:08:43	10.32	1019	0
∑	56:01