Run.GPS Community Server - nahe Ohlstadt (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Wandern

Ort:

Ohlstadt (Germany)

Beschreibung:

Distanz

Distanz:

11.87 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:12	4.23	14:12	0	388	91	91	91
1.00	1.00	23:05	2.60	23:05	0	0	91	91	91
2.00	1.00	16:07	3.72	16:07	3	100	91	91	91
3.00	1.00	17:24	3.45	17:24	0	0	91	91	91
4.00	1.00	27:24	2.19	27:24	0	0	91	91	91
5.00	1.00	21:08	2.84	21:08	0	0	91	91	91
6.00	1.00	23:33	2.55	23:33	0	0	91	91	91
7.00	1.00	21:03	2.85	21:03	251	0	91	91	91
8.00	1.00	16:18	3.68	16:18	149	0	91	91	91
9.00	1.00	16:06	3.73	16:06	0	0	91	91	91
10.00	1.00	15:52	3.78	15:52	207	0	91	91	91
11.00	0.87	13:57	3.75	15:59	0	0	91	91	91

Zeit

Datum/Zeit:

01.05.2023 07:16:00 UTC+02:00

Dauer:

0.03:46:12

Aktive Zeit:

0.02:28:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.44	4.31	13:55	0	471	91	91	91
0.00:20:00	20:00	0.70	2.10	28:31	0	0	91	91	91
0.00:40:00	20:00	1.35	4.06	14:46	0	111	91	91	91
0.01:00:00	20:00	0.89	2.68	22:24	0	0	91	91	91
0.01:20:00	20:00	0.68	2.03	29:37	0	0	91	91	91
0.01:40:00	20:00	0.97	2.92	20:32	0	0	91	91	91
0.02:00:00	20:00	0.79	2.36	25:27	0	0	91	91	91
0.02:20:00	20:00	0.95	2.85	21:02	0	0	91	91	91
0.02:40:00	20:00	1.24	3.73	16:06	220	4	91	91	91
0.03:00:00	20:00	1.18	3.55	16:54	158	1	91	91	91
0.03:20:00	20:00	1.50	4.50	13:20	294	0	91	91	91
0.03:40:00	06:12	0.18	1.69	35:25	0	0	91	91	91

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.15 km/h

Durchschnittsgeschw. aktiv:

4.81 km/h

Max. Geschwindigkeit:

8.31 km/h

Durchschnittstempo gesamt:

19:03 /km

Durchschnittstempo aktiv:

12:28 /km

Max. Tempo:

07:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
22.11.2020	5.03	11:56
24.09.2023	4.38	13:42
01.10.2023	3.83	15:40
26.07.2020	3.65	16:27
30.10.2023	3.61	16:38
Ohlstadt Heimgarten 15.08.2016	3.50	17:07
26.09.2021	3.35	17:54
03.03.2024	3.27	18:22
Dieses Training	3.15	19:03

Kalorien und Herzfrequenz

Kalorien:

1312 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

91.0 bpm

Min. Herzfrequenz:

91 bpm

Max. Herzfrequenz:

91 bpm

Herzeffizienz:

0.58 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	100%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.4

Min. Trittfrequenz:

Max. Trittfrequenz:

360

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:25	0.00:01:07	0.08	783	0
2	00:13	0.00:06:59	0.52	851	0
3	00:44	0.00:09:16	0.69	879	0
4	00:21	0.00:21:21	1.49	1029	0
5	02:32	0.00:23:12	1.59	1053	0
6	00:16	0.00:26:25	1.65	1066	0
7	00:05	0.00:28:01	1.73	1085	0
8	02:04	0.00:30:08	1.83	1108	0
9	00:10	0.00:33:01	1.94	1138	0
10	03:36	0.00:34:01	1.98	1149	0
11	00:09	0.00:38:30	2.07	1161	0
12	00:33	0.00:39:48	2.13	1178	0
13	01:58	0.00:44:29	2.44	1217	0
14	00:30	0.00:49:17	2.70	1236	0
15	00:34	0.00:54:19	3.05	1260	0
16	00:25	0.01:04:21	3.71	1327	0
17	00:32	0.01:06:02	3.79	1340	0
18	00:13	0.01:06:45	3.82	1349	0
19	00:43	0.01:08:36	3.92	1371	0
20	00:36	0.01:09:55	3.97	1384	0
21	01:07	0.01:12:01	4.07	1406	0
22	01:00	0.01:13:25	4.12	1420	0
23	01:23	0.01:15:00	4.18	1432	0
24	00:31	0.01:16:26	4.23	1447	0
25	01:32	0.01:17:29	4.27	1458	0
26	00:12	0.01:20:38	4.41	1482	0
27	00:07	0.01:21:07	4.43	1487	0
28	00:46	0.01:21:31	4.45	1492	0
29	00:09	0.01:22:28	4.49	1502	0
30	00:36	0.01:23:23	4.53	1513	0
31	00:05	0.01:26:13	4.68	1545	0
32	00:07	0.01:26:47	4.70	1551	0
33	00:48	0.01:27:37	4.74	1561	0
34	00:11	0.01:28:27	4.77	1570	0
35	00:20	0.01:28:45	4.78	1574	0
36	00:06	0.01:29:11	4.80	1579	0
37	00:11	0.01:29:44	4.82	1584	0
38	06:41	0.01:30:13	4.84	1587	0
39	00:34	0.01:37:16	4.97	1610	0
40	03:17	0.01:38:19	5.01	1618	0
41	00:45	0.01:42:02	5.12	1646	0
42	00:35	0.01:44:25	5.24	1669	0
43	00:09	0.01:46:56	5.37	1694	0
44	00:36	0.01:48:59	5.48	1716	0
45	00:10	0.01:54:33	5.78	1766	0
46	00:29	0.01:57:14	5.90	1789	0
47	01:02	0.01:59:59	6.03	1807	0
48	04:48	0.02:01:17	6.08	1818	0
49	00:34	0.02:07:22	6.14	1834	0
50	00:32	0.02:08:37	6.20	1826	0
51	01:02	0.02:10:09	6.27	1810	0
52	00:26	0.02:24:13	6.28	1787	0
53	01:23	0.02:26:40	6.44	1760	0
54	00:54	0.02:28:29	6.48	1757	0
55	00:23	0.02:31:45	6.67	1731	0
56	00:06	0.02:32:58	6.73	1711	0
57	00:20	0.02:35:27	6.90	1680	0
58	00:29	0.02:37:07	7.00	1658	0
59	00:38	0.02:38:13	7.04	1647	0
60	01:05	0.02:39:06	7.07	1641	0
61	01:16	0.02:41:31	7.19	1608	0
62	00:08	0.02:42:48	7.23	1600	0
63	00:25	0.02:43:24	7.25	1593	0
64	00:06	0.02:45:00	7.34	1575	0
65	00:45	0.02:45:10	7.34	1573	0
66	00:09	0.02:46:33	7.40	1557	0
67	00:06	0.02:49:13	7.54	1524	0
68	00:12	0.02:49:29	7.56	1521	0
69	01:27	0.02:50:27	7.60	1511	0
70	00:08	0.02:52:20	7.67	1493	0
71	00:18	0.02:52:37	7.68	1490	0
72	00:05	0.02:54:08	7.76	1474	0
73	00:12	0.02:54:16	7.77	1473	0
74	01:17	0.02:58:25	8.01	1404	0
75	01:53	0.03:00:22	8.08	1385	0
76	00:35	0.03:04:14	8.23	1346	0
77	00:25	0.03:12:10	8.80	1280	0
78	00:34	0.03:17:29	9.20	1257	0
79	01:12	0.03:24:39	9.73	1210	0
80	00:19	0.03:27:19	9.83	1195	0
81	00:21	0.03:28:18	9.87	1181	0
82	01:01	0.03:29:50	9.98	1158	0
83	00:14	0.03:32:13	10.09	1134	0
84	00:06	0.03:32:43	10.11	1125	0
85	00:13	0.03:33:35	10.15	1112	0
86	00:11	0.03:34:32	10.20	1099	0
87	00:43	0.03:36:12	10.30	1080	0
88	00:21	0.03:37:00	10.33	1072	0
89	01:07	0.03:37:25	10.34	1067	0
90	00:25	0.03:45:00	10.87	954	0
91	00:15	0.03:52:24	11.50	831	0
92	04:23	0.03:56:05	11.83	780	0
∑	13:40