Run.GPS Community Server - nahe Pianillo (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Pianillo (Italy)

Beschreibung:

Distanz

Distanz:

9.87 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	22:58	2.61	22:58	27	42	0	0	0
1.00	1.00	29:39	2.02	29:39	0	0	0	0	0
2.00	1.00	26:38	2.25	26:38	54	16	0	0	0
3.00	1.00	40:56	1.47	40:56	0	0	0	0	0
4.00	1.00	37:51	1.59	37:51	0	0	0	0	0
5.00	1.00	32:21	1.85	32:21	47	20	0	0	0
6.00	1.00	21:39	0.73	21:39	7	35	0	0	0
7.00	1.00	14:50	4.04	14:50	0	0	0	0	0
8.00	1.00	18:49	3.19	18:49	0	0	0	0	0
9.00	0.87	26:35	1.97	30:31	0	0	0	0	0

Zeit

Datum/Zeit:

21.04.2023 11:04:00 UTC+02:00

Dauer:

0.05:32:21

Aktive Zeit:

0.02:17:11

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.41	2.82	21:17	55	42	0	0	0
0.00:30:00	30:00	0.89	1.78	33:43	0	0	0	0	0
0.01:00:00	30:00	1.19	2.38	25:13	48	4	0	0	0
0.01:30:00	30:00	0.52	1.04	57:25	0	0	0	0	0
0.02:00:00	30:00	0.75	1.51	39:49	0	0	0	0	0
0.02:30:00	30:00	0.82	1.64	36:40	0	0	0	0	0
0.03:00:00	30:00	0.65	1.30	46:02	0	0	0	0	0
0.03:30:00	30:00	0.01	0.03	19:11	0	0	0	0	0
0.04:00:00	30:00	0.66	1.31	45:48	0	0	0	0	0
0.04:30:00	30:00	1.84	3.68	16:19	168	11	0	0	0
0.05:00:00	30:00	1.12	2.25	26:41	270	0	0	0	0
0.05:30:00	02:21	0.00	0.12	27:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.78 km/h

Durchschnittsgeschw. aktiv:

4.32 km/h

Max. Geschwindigkeit:

12.58 km/h

Durchschnittstempo gesamt:

33:40 /km

Durchschnittstempo aktiv:

13:54 /km

Max. Tempo:

04:46 /km

Schnellste vergleichbare Aktivitäten (Wandern 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.08.2013	6.17	09:43
29.07.2012	3.25	18:29
25.11.2013	3.11	19:19
16.10.2017	2.61	23:00
31.12.2018	2.58	23:18
29.12.2016	2.56	23:27
13.02.2023	2.23	26:54
30.12.2012	2.21	27:12
Dieses Training	1.78	33:40

Kalorien und Herzfrequenz

Kalorien:

595 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

238.7

Min. Trittfrequenz:

Max. Trittfrequenz:

505

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:55	0.00:00:20	0.00	632	0
2	00:18	0.00:05:35	0.06	633	0
3	00:07	0.00:13:50	0.53	605	0
4	00:29	0.00:13:59	0.54	606	0
5	00:43	0.00:18:16	0.78	624	0
6	00:25	0.00:19:53	0.85	628	0
7	00:07	0.00:22:31	0.98	646	0
8	00:06	0.00:26:59	1.23	631	0
9	00:07	0.00:27:08	1.24	630	0
10	00:46	0.00:30:48	1.44	614	0
11	00:41	0.00:32:19	1.51	605	0
12	00:07	0.00:37:32	1.78	596	0
13	03:10	0.00:37:46	1.78	596	0
14	00:07	0.00:41:10	1.81	592	0
15	08:46	0.00:42:17	1.85	584	0
16	00:16	0.00:51:27	1.90	567	0
17	00:59	0.00:55:45	2.22	577	0
18	00:14	0.00:57:28	2.27	581	0
19	00:23	0.00:57:45	2.28	579	0
20	02:44	0.00:58:13	2.29	575	0
21	00:05	0.01:03:44	2.49	560	0
22	00:37	0.01:04:03	2.50	558	0
23	00:05	0.01:05:06	2.53	551	0
24	00:12	0.01:05:22	2.54	549	0
25	02:23	0.01:05:46	2.56	547	0
26	00:25	0.01:08:55	2.64	526	0
27	00:47	0.01:09:23	2.65	526	0
28	00:07	0.01:10:12	2.68	531	0
29	00:07	0.01:10:54	2.71	536	0
30	00:49	0.01:11:33	2.73	533	0
31	00:37	0.01:13:51	2.82	530	0
32	00:16	0.01:15:51	2.90	530	0
33	00:05	0.01:16:08	2.91	530	0
34	01:33	0.01:16:34	2.92	531	0
35	00:14	0.01:22:33	3.18	527	0
36	00:05	0.01:24:45	3.29	524	0
37	00:11	0.01:25:29	3.33	522	0
38	01:08	0.01:25:43	3.34	522	0
39	00:08	0.01:28:54	3.46	526	0
40	19:11	0.01:29:05	3.47	526	0
41	00:38	0.01:49:17	3.62	546	0
42	00:55	0.01:50:39	3.67	543	0
43	00:21	0.01:53:42	3.80	529	0
44	00:08	0.01:54:07	3.81	529	0
45	00:54	0.01:54:48	3.84	532	0
46	01:53	0.01:58:04	3.96	525	0
47	00:05	0.02:00:26	4.02	518	0
48	01:17	0.02:00:33	4.02	517	0
49	00:21	0.02:02:31	4.09	513	0
50	00:20	0.02:04:22	4.17	522	0
51	00:08	0.02:05:52	4.24	520	0
52	10:20	0.02:06:25	4.26	518	0
53	00:13	0.02:16:47	4.32	508	0
54	01:43	0.02:17:18	4.34	506	0
55	00:06	0.02:19:02	4.38	492	0
56	02:21	0.02:19:10	4.39	493	0
57	01:35	0.02:21:38	4.43	487	0
58	01:20	0.02:27:10	4.64	473	0
59	04:53	0.02:31:34	4.83	454	0
60	02:06	0.02:37:48	4.99	463	0
61	01:47	0.02:41:56	5.14	475	0
62	01:38	0.02:44:10	5.19	477	0
63	00:05	0.02:45:50	5.23	465	0
64	00:06	0.02:45:57	5.23	464	0
65	00:14	0.02:46:23	5.25	459	0
66	00:07	0.02:46:38	5.26	457	0
67	02:37	0.02:48:08	5.33	454	0
68	00:05	0.02:51:33	5.39	454	0
69	00:26	0.02:52:03	5.41	452	0
70	01:05	0.02:53:21	5.47	448	0
71	04:33	0.02:54:50	5.50	445	0
72	00:05	0.03:02:24	5.71	446	0
73	02:56	0.03:02:31	5.71	446	0
74	00:07	0.03:10:16	6.00	435	0
75	00:06	0.03:10:46	6.02	435	0
76	00:14	0.03:10:58	6.03	435	0
77	00:13	0.03:12:07	6.08	439	0
78	00:32	0.03:14:14	6.17	428	0
79	00:05	0.03:14:47	6.19	430	0
80	58:46	0.03:14:57	6.19	431	0
81	00:39	0.04:14:04	6.30	440	0
82	00:18	0.04:15:01	6.38	437	0
83	04:55	0.04:15:37	6.40	439	0
84	01:27	0.04:23:29	6.62	446	0
85	00:40	0.04:27:13	6.77	448	0
86	00:31	0.04:29:41	6.88	458	0
87	00:09	0.04:31:07	6.95	455	0
88	00:19	0.04:35:03	7.22	466	0
89	00:07	0.04:36:07	7.27	461	0
90	00:07	0.04:36:20	7.28	459	0
91	00:33	0.04:52:55	8.40	359	0
92	00:59	0.04:57:39	8.65	340	0
93	00:20	0.04:59:02	8.69	314	0
94	00:08	0.04:59:30	8.71	308	0
95	00:37	0.05:01:18	8.79	279	0
96	00:18	0.05:02:26	8.83	264	0
97	00:35	0.05:04:59	8.97	242	0
98	00:43	0.05:05:47	9.00	231	0
99	03:46	0.05:07:01	9.04	215	0
100	01:07	0.05:11:37	9.11	191	0
101	00:17	0.05:14:00	9.21	166	0
102	00:12	0.05:17:04	9.37	139	0
103	01:19	0.05:18:16	9.43	125	0
104	00:26	0.05:20:25	9.49	109	0
105	00:06	0.05:22:24	9.57	82	0
106	00:06	0.05:22:58	9.59	73	0
107	00:06	0.05:23:30	9.62	67	0
108	00:55	0.05:23:42	9.62	66	0
109	00:44	0.05:26:03	9.72	48	0
110	00:09	0.05:27:21	9.76	42	0
111	00:33	0.05:27:38	9.78	42	0
112	00:06	0.05:29:05	9.84	31	0
113	02:34	0.05:29:46	9.86	28	0
∑	07:50