Run.GPS Community Server - nahe Neuhaus (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Neuhaus (Germany)

Beschreibung:

Distanz

Distanz:

12.22 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:59	1.71	35:00	11	295	0	0	0
2.00	2.00	26:53	0.82	13:27	15	411	0	0	0
4.00	2.00	24:51	1.41	42:25	119	195	0	0	0
6.00	2.00	35:54	3.34	17:57	345	55	0	0	0
8.00	2.00	35:02	3.43	17:31	222	26	0	0	0
10.00	2.00	39:06	3.07	19:33	281	11	0	0	0
12.00	0.22	06:44	1.92	31:13	0	0	0	0	0

Zeit

Datum/Zeit:

30.08.2022 11:19:00 UTC+02:00

Dauer:

0.06:58:31

Aktive Zeit:

0.01:56:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.87	1.87	32:06	10	285	0	0	0
0.01:00:00	00:00	0.63	0.63	35:51	0	0	0	0	0
0.02:00:00	00:00	0.65	0.65	31:50	0	0	0	0	0
0.03:00:00	00:00	1.44	1.44	41:33	36	184	0	0	0
0.04:00:00	00:00	1.39	1.39	43:13	97	112	0	0	0
0.05:00:00	00:00	3.13	3.13	19:09	436	77	0	0	0
0.06:00:00	58:31	3.10	3.18	18:52	437	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.75 km/h

Durchschnittsgeschw. aktiv:

6.27 km/h

Max. Geschwindigkeit:

13.78 km/h

Durchschnittstempo gesamt:

34:16 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

04:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.04.2022	3.91	15:20
04.10.2020	3.34	17:56
14.02.2023	3.33	18:00
28.12.2015	3.22	18:39
04.01.2020	3.20	18:45
20.08.2010	3.05	19:40
07.12.2020	2.40	25:02
14.09.2020	2.38	25:13
Dieses Training	1.75	34:16

Kalorien und Herzfrequenz

Kalorien:

882 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.8

Min. Trittfrequenz:

Max. Trittfrequenz:

470

Durchschnittliche Schrittlänge:

0,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:01:01	0.04	806	0
2	01:18	0.00:15:47	1.17	854	0
3	01:21	0.00:17:15	1.20	861	0
4	02:38	0.00:18:38	1.23	870	0
5	00:26	0.00:21:23	1.27	878	0
6	08:44	0.00:22:18	1.30	879	0
7	03:57	0.00:31:20	1.47	940	0
8	00:06	0.00:35:32	1.54	959	0
9	24:15	0.00:35:47	1.54	963	0
10	10:24	0.01:00:11	1.88	1088	0
11	00:14	0.01:10:36	2.02	1104	0
12	16:02	0.01:10:57	2.03	1106	0
13	07:11	0.01:27:11	2.23	1187	0
14	00:05	0.01:34:24	2.28	1193	0
15	01:30	0.01:34:30	2.29	1194	0
16	00:15	0.01:36:10	2.32	1212	0
17	24:06	0.01:36:41	2.34	1220	0
18	03:54	0.02:00:50	2.51	1251	0
19	00:31	0.02:04:46	2.58	1262	0
20	41:37	0.02:05:59	2.62	1263	0
21	00:13	0.02:47:41	2.95	1387	0
22	08:31	0.02:48:02	2.96	1390	0
23	02:52	0.02:57:02	3.09	1425	0
24	05:14	0.03:00:34	3.16	1430	0
25	00:50	0.03:05:57	3.28	1429	0
26	00:48	0.03:07:09	3.31	1429	0
27	06:40	0.03:08:34	3.36	1431	0
28	09:01	0.03:15:26	3.48	1458	0
29	00:07	0.03:25:07	3.62	1476	0
30	00:11	0.03:25:18	3.62	1476	0
31	00:09	0.03:25:36	3.63	1476	0
32	01:51	0.03:25:49	3.64	1477	0
33	00:05	0.03:27:53	3.69	1486	0
34	00:07	0.03:28:00	3.70	1487	0
35	01:09	0.03:29:44	3.78	1494	0
36	02:51	0.03:31:07	3.82	1500	0
37	00:10	0.03:35:11	3.93	1502	0
38	00:05	0.03:36:30	3.98	1495	0
39	00:08	0.03:36:38	3.99	1495	0
40	00:51	0.03:37:27	4.02	1492	0
41	03:01	0.03:38:22	4.04	1490	0
42	00:19	0.03:41:28	4.08	1486	0
43	02:25	0.03:43:22	4.19	1478	0
44	00:17	0.03:46:10	4.22	1480	0
45	00:05	0.03:46:29	4.24	1483	0
46	09:04	0.03:47:01	4.26	1491	0
47	00:30	0.03:56:41	4.46	1558	0
48	00:41	0.03:58:37	4.56	1575	0
49	15:03	0.03:59:32	4.59	1579	0
50	00:10	0.04:16:53	4.78	1576	0
51	01:19	0.04:17:06	4.79	1575	0
52	00:06	0.04:19:07	4.86	1560	0
53	04:07	0.04:19:27	4.87	1560	0
54	01:14	0.04:24:13	5.00	1601	0
55	01:43	0.04:25:32	5.03	1609	0
56	00:42	0.04:28:05	5.11	1619	0
57	00:21	0.04:29:18	5.14	1621	0
58	01:10	0.04:30:14	5.18	1623	0
59	00:20	0.04:32:22	5.26	1621	0
60	00:36	0.04:33:05	5.29	1612	0
61	01:02	0.04:33:50	5.31	1599	0
62	01:34	0.04:35:01	5.34	1597	0
63	00:06	0.04:37:15	5.40	1592	0
64	00:35	0.04:37:29	5.41	1595	0
65	00:55	0.04:38:21	5.44	1603	0
66	01:42	0.04:39:38	5.47	1612	0
67	10:50	0.04:43:42	5.64	1645	0
68	00:11	0.04:54:33	5.78	1670	0
69	00:13	0.04:55:13	5.81	1663	0
70	00:05	0.04:56:11	5.85	1646	0
71	00:13	0.04:57:02	5.89	1634	0
72	01:42	0.04:57:28	5.90	1631	0
73	00:12	0.04:59:11	5.95	1603	0
74	00:26	0.04:59:25	5.95	1599	0
75	01:38	0.05:00:26	5.99	1587	0
76	00:05	0.05:02:14	6.03	1566	0
77	00:11	0.05:09:19	6.46	1453	0
78	01:07	0.05:14:00	6.74	1375	0
79	03:34	0.05:21:18	7.13	1289	0
80	04:12	0.05:24:57	7.19	1282	0
81	01:39	0.05:29:29	7.25	1281	0
82	00:07	0.05:32:28	7.45	1258	0
83	00:28	0.05:32:45	7.45	1241	0
84	00:09	0.05:33:44	7.49	1238	0
85	00:56	0.05:34:40	7.74	1260	0
86	00:05	0.05:35:55	7.92	1281	0
87	00:20	0.05:36:04	7.92	1281	0
88	00:05	0.05:36:28	7.94	1279	0
89	00:09	0.05:37:11	7.98	1279	0
90	00:32	0.05:38:28	8.04	1279	0
91	01:15	0.05:39:39	8.08	1273	0
92	01:19	0.05:40:57	8.11	1302	0
93	00:13	0.05:44:54	8.29	1233	0
94	00:09	0.05:45:10	8.31	1230	0
95	00:06	0.05:45:28	8.31	1230	0
96	00:17	0.05:45:37	8.33	1243	0
97	00:07	0.05:46:00	8.34	1275	0
98	00:34	0.05:46:09	8.34	1276	0
99	00:33	0.05:47:40	8.40	1283	0
100	02:26	0.05:48:31	8.42	1282	0
101	00:10	0.05:56:00	8.90	1262	0
102	00:23	0.05:57:49	9.03	1239	0
103	00:08	0.05:58:43	9.06	1243	0
104	00:45	0.05:59:26	9.09	1239	0
105	00:35	0.06:03:23	9.33	1191	0
106	00:56	0.06:15:53	10.23	1033	0
107	00:20	0.06:16:50	10.26	1027	0
108	00:07	0.06:17:13	10.27	1022	0
109	01:01	0.06:17:45	10.28	1012	0
110	00:11	0.06:19:44	10.35	976	0
111	00:58	0.06:19:56	10.35	967	0
112	01:09	0.06:21:06	10.37	954	0
113	00:05	0.06:23:05	10.43	942	0
114	00:08	0.06:23:12	10.43	941	0
115	00:18	0.06:23:27	10.45	938	0
116	00:05	0.06:23:56	10.46	933	0
117	01:45	0.06:25:05	10.52	918	0
118	01:03	0.06:26:57	10.55	904	0
119	02:57	0.06:28:15	10.57	893	0
120	03:44	0.06:31:40	10.63	879	0
121	00:06	0.06:35:27	10.70	857	0
122	00:38	0.06:36:10	10.73	851	0
123	03:57	0.06:54:34	12.20	806	0
∑	57:17