Run.GPS Community Server - nahe Entremont-le-Vieux (France)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Entremont-le-Vieux (France)

Beschreibung:

Distanz

Distanz:

8.86 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	28:14	2.13	28:14	61	0	90	0	103
1.00	1.00	41:13	1.46	41:13	14	33	91	91	91
2.00	1.00	26:12	2.29	26:12	0	0	91	91	91
3.00	1.00	32:59	1.82	32:59	104	0	91	91	91
4.00	1.00	29:33	2.03	29:33	0	0	91	91	91
5.00	1.00	29:32	2.03	29:32	0	176	91	91	91
6.00	1.00	27:17	2.20	27:17	0	0	91	91	91
7.00	1.00	19:55	3.01	19:55	129	0	91	91	91
8.00	0.86	21:57	2.35	25:30	0	0	86	66	93

Zeit

Datum/Zeit:

10.08.2022 09:32:00 UTC+02:00

Dauer:

0.04:16:56

Aktive Zeit:

0.02:08:43

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.67	2.02	29:38	0	0	91	77	103
0.00:20:00	20:00	0.79	2.37	25:20	0	0	89	0	97
0.00:40:00	20:00	0.31	0.94	03:42	0	0	91	91	91
0.01:00:00	20:00	0.65	1.95	30:50	0	0	91	91	91
0.01:20:00	20:00	0.85	2.54	23:36	0	0	91	91	91
0.01:40:00	20:00	0.34	1.01	59:22	0	0	91	91	91
0.02:00:00	20:00	0.77	2.32	25:52	0	0	91	91	91
0.02:20:00	20:00	0.68	2.03	29:32	0	0	91	91	91
0.02:40:00	20:00	0.81	2.42	24:49	0	0	91	91	91
0.03:00:00	20:00	0.58	1.75	34:16	0	0	91	91	91
0.03:20:00	20:00	0.69	2.08	28:49	0	0	91	91	91
0.03:40:00	20:00	1.15	3.44	17:28	135	0	89	82	91
0.04:00:00	16:56	0.57	2.02	29:39	0	0	87	66	93

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.07 km/h

Durchschnittsgeschw. aktiv:

4.13 km/h

Max. Geschwindigkeit:

8.45 km/h

Durchschnittstempo gesamt:

29:00 /km

Durchschnittstempo aktiv:

14:32 /km

Max. Tempo:

07:06 /km

Schnellste vergleichbare Aktivitäten (Wandern 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
28.05.2022	6.99	08:35
25.04.2025	5.04	11:54
14.05.2021	3.53	17:01
09.12.2018	3.50	17:08
05.02.2022	3.05	19:41
13.09.2023	2.92	20:32
13.07.2019	2.15	27:52
Dieses Training	2.07	29:00

Kalorien und Herzfrequenz

Kalorien:

1719 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

90.7 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

103 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen:

Ausruhen 30 - 81 bpm	1%
Aufwärmen 82 - 98 bpm	98%
Fettverbrennung 99 - 115 bpm	1%
Aerob 116 - 131 bpm	0%
Anaerob 132 - 147 bpm	0%
Maximum 148 - 165 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

261.7

Min. Trittfrequenz:

Max. Trittfrequenz:

472

Durchschnittliche Schrittlänge:

0,26 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:00:20	0.00	1869	0
2	00:13	0.00:01:00	0.03	1870	0
3	00:08	0.00:03:33	0.20	1858	0
4	00:08	0.00:03:46	0.21	1854	0
5	06:18	0.00:04:15	0.22	1846	0
6	00:06	0.00:12:06	0.39	1810	0
7	00:10	0.00:12:16	0.40	1810	0
8	00:40	0.00:12:50	0.42	1809	0
9	00:16	0.00:14:55	0.50	1812	0
10	00:07	0.00:15:15	0.52	1812	0
11	00:57	0.00:15:41	0.53	1813	0
12	00:09	0.00:16:49	0.56	1812	0
13	00:32	0.00:17:11	0.57	1810	0
14	00:12	0.00:18:18	0.62	1809	0
15	00:55	0.00:18:36	0.63	1809	0
16	01:07	0.00:20:48	0.70	1809	0
17	01:55	0.00:23:07	0.78	1810	0
18	00:29	0.00:25:54	0.86	1813	0
19	00:06	0.00:31:30	1.15	1815	0
20	02:16	0.00:31:42	1.16	1816	0
21	00:09	0.00:34:55	1.25	1814	0
22	00:52	0.00:36:08	1.30	1817	0
23	00:07	0.00:38:19	1.38	1819	0
24	00:25	0.00:40:07	1.46	1817	0
25	00:05	0.00:43:06	1.61	1819	0
26	01:11	0.00:43:21	1.62	1819	0
27	07:51	0.00:45:51	1.70	1819	0
28	00:12	0.00:53:46	1.78	1794	0
29	11:30	0.00:54:14	1.78	1791	0
30	00:20	0.01:09:10	2.00	1826	0
31	00:16	0.01:09:44	2.02	1826	0
32	01:07	0.01:12:26	2.15	1810	0
33	00:09	0.01:14:44	2.23	1804	0
34	00:37	0.01:15:12	2.24	1800	0
35	00:07	0.01:16:36	2.30	1788	0
36	00:13	0.01:16:55	2.32	1786	0
37	00:12	0.01:17:45	2.36	1782	0
38	00:23	0.01:18:02	2.36	1782	0
39	00:07	0.01:18:29	2.38	1782	0
40	01:11	0.01:19:25	2.43	1784	0
41	00:39	0.01:21:06	2.47	1782	0
42	00:06	0.01:22:52	2.53	1767	0
43	02:44	0.01:23:21	2.55	1762	0
44	00:15	0.01:27:32	2.70	1739	0
45	03:09	0.01:31:47	2.92	1727	0
46	00:39	0.01:35:44	3.01	1713	0
47	12:31	0.01:42:27	3.40	1686	0
48	00:10	0.01:55:51	3.50	1671	0
49	00:06	0.01:56:27	3.52	1665	0
50	02:30	0.01:56:37	3.53	1664	0
51	00:16	0.01:59:23	3.57	1653	0
52	00:42	0.02:00:59	3.64	1642	0
53	01:17	0.02:03:01	3.73	1633	0
54	00:28	0.02:10:26	4.11	1604	0
55	06:10	0.02:12:29	4.26	1592	0
56	02:15	0.02:19:24	4.37	1576	0
57	00:30	0.02:22:08	4.44	1555	0
58	00:06	0.02:23:34	4.50	1542	0
59	00:45	0.02:25:38	4.60	1520	0
60	00:42	0.02:26:26	4.63	1515	0
61	00:38	0.02:27:21	4.66	1508	0
62	00:06	0.02:28:25	4.70	1502	0
63	00:24	0.02:28:34	4.70	1501	0
64	00:05	0.02:29:27	4.74	1497	0
65	00:10	0.02:31:40	4.83	1513	0
66	00:05	0.02:31:53	4.84	1513	0
67	00:12	0.02:31:59	4.85	1514	0
68	00:09	0.02:32:20	4.86	1515	0
69	00:56	0.02:33:16	4.90	1520	0
70	04:47	0.02:35:22	4.98	1523	0
71	00:07	0.02:40:27	5.07	1541	0
72	00:22	0.02:40:41	5.07	1544	0
73	00:05	0.02:41:06	5.09	1549	0
74	00:08	0.02:41:28	5.10	1555	0
75	00:05	0.02:41:37	5.11	1556	0
76	00:14	0.02:43:24	5.20	1572	0
77	00:23	0.02:43:45	5.21	1574	0
78	00:08	0.02:44:18	5.23	1575	0
79	00:05	0.02:44:43	5.24	1578	0
80	00:06	0.02:44:50	5.24	1579	0
81	00:18	0.02:45:16	5.26	1582	0
82	00:35	0.02:46:23	5.30	1586	0
83	00:06	0.02:48:22	5.38	1597	0
84	00:15	0.02:49:10	5.42	1606	0
85	00:05	0.02:49:42	5.44	1611	0
86	01:47	0.02:52:56	5.59	1634	0
87	00:09	0.02:55:27	5.64	1646	0
88	01:03	0.02:56:41	5.69	1659	0
89	00:16	0.02:58:32	5.76	1676	0
90	05:26	0.03:01:25	5.91	1693	0
91	00:45	0.03:08:30	6.04	1714	0
92	00:22	0.03:09:21	6.06	1722	0
93	00:31	0.03:10:17	6.10	1726	0
94	02:11	0.03:12:28	6.19	1746	0
95	00:31	0.03:15:10	6.22	1751	0
96	00:24	0.03:16:02	6.25	1760	0
97	01:09	0.03:16:53	6.28	1766	0
98	00:55	0.03:20:51	6.47	1791	0
99	00:18	0.03:22:22	6.52	1787	0
100	00:08	0.03:24:09	6.61	1782	0
101	00:26	0.03:25:19	6.68	1774	0
102	00:38	0.03:26:04	6.70	1771	0
103	00:05	0.03:27:33	6.77	1759	0
104	00:05	0.03:28:26	6.81	1750	0
105	01:01	0.03:28:34	6.81	1749	0
106	00:30	0.03:29:59	6.83	1743	0
107	00:05	0.03:31:06	6.88	1736	0
108	00:05	0.03:31:44	6.91	1726	0
109	00:41	0.03:32:08	6.92	1721	0
110	00:55	0.03:33:02	6.95	1712	0
111	00:31	0.03:34:21	6.98	1707	0
112	00:05	0.03:35:30	7.02	1696	0
113	00:27	0.03:35:38	7.03	1695	0
114	00:49	0.03:36:28	7.05	1686	0
115	00:34	0.03:37:53	7.09	1676	0
116	00:17	0.03:38:37	7.12	1670	0
117	00:35	0.03:38:57	7.12	1668	0
118	00:34	0.03:39:42	7.14	1660	0
119	00:24	0.03:40:51	7.18	1648	0
120	02:12	0.03:45:55	7.51	1630	0
121	00:21	0.03:52:50	7.86	1588	0
122	00:07	0.03:55:29	8.03	1564	0
123	00:12	0.03:58:58	8.25	1530	0
124	00:06	0.03:59:22	8.27	1527	0
125	00:33	0.03:59:38	8.28	1524	0
126	00:10	0.04:05:01	8.52	1476	0
127	00:22	0.04:05:13	8.53	1474	0
128	01:20	0.04:07:26	8.63	1454	0
129	00:08	0.04:09:55	8.72	1439	0
130	00:24	0.04:10:06	8.73	1437	0
131	00:25	0.04:11:17	8.77	1423	0
132	03:44	0.04:13:11	8.86	1413	0
∑	05:47