Run.GPS Community Server - nahe Steig (Germany)

Überblick

Titel:

Sportler:

proli

Sportart:

Wandern

Ort:

Steig (Germany)

Beschreibung:

Distanz

Distanz:

18.43 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	42:15	2.84	21:07	29	107	0	0	0
2.00	2.00	51:10	2.35	25:35	0	219	0	0	0
4.00	2.00	31:14	3.84	15:37	31	4	0	0	0
6.00	2.00	36:12	3.31	18:06	23	0	0	0	0
8.00	2.00	35:34	3.37	17:47	34	3	0	0	0
10.00	2.00	38:23	3.13	19:12	285	0	0	0	0
12.00	2.00	32:55	3.65	16:27	99	21	0	0	0
14.00	2.00	30:54	3.88	15:27	2	58	0	0	0
16.00	2.00	30:44	3.90	15:22	6	50	0	0	0
18.00	0.43	06:40	3.86	15:33	0	0	0	0	0

Zeit

Datum/Zeit:

29.06.2021 09:40:00 UTC+02:00

Dauer:

0.05:36:05

Aktive Zeit:

0.04:00:23

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.26	2.52	23:50	29	43	0	0	0
0.00:30:00	30:00	1.53	3.05	19:40	0	144	0	0	0
0.01:00:00	30:00	1.07	2.13	28:07	0	132	0	0	0
0.01:30:00	30:00	1.87	3.73	16:04	28	10	0	0	0
0.02:00:00	30:00	1.48	2.96	20:18	25	0	0	0	0
0.02:30:00	30:00	2.08	4.16	14:25	11	1	0	0	0
0.03:00:00	30:00	1.46	2.92	20:33	126	2	0	0	0
0.03:30:00	30:00	1.60	3.20	18:43	208	0	0	0	0
0.04:00:00	30:00	1.82	3.65	16:27	76	21	0	0	0
0.04:30:00	30:00	1.97	3.95	15:12	0	61	0	0	0
0.05:00:00	30:00	1.92	3.84	15:39	6	47	0	0	0
0.05:30:00	06:05	0.38	3.70	16:12	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.29 km/h

Durchschnittsgeschw. aktiv:

4.60 km/h

Max. Geschwindigkeit:

9.06 km/h

Durchschnittstempo gesamt:

18:14 /km

Durchschnittstempo aktiv:

13:03 /km

Max. Tempo:

06:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.10.2016	4.37	13:45
22.08.2015	3.82	15:43
05.09.2020	3.73	16:06
11.05.2021	3.58	16:44
19.09.2016	3.52	17:03
08.07.2021	3.47	17:17
Dieses Training	3.29	18:14
15.08.2017	3.23	18:34

Kalorien und Herzfrequenz

Kalorien:

942 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

175.1

Min. Trittfrequenz:

Max. Trittfrequenz:

348

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:03	0.00:00:40	0.03	793	0
2	00:34	0.00:05:59	0.20	774	0
3	01:05	0.00:06:55	0.23	774	0
4	00:47	0.00:09:25	0.34	771	0
5	00:42	0.00:11:43	0.44	770	0
6	00:41	0.00:13:15	0.50	770	0
7	00:06	0.00:15:04	0.58	771	0
8	01:28	0.00:15:14	0.58	771	0
9	01:17	0.00:18:58	0.74	773	0
10	00:19	0.00:23:22	0.94	778	0
11	01:08	0.00:24:13	0.97	781	0
12	00:41	0.00:26:50	1.07	813	0
13	00:09	0.00:27:50	1.10	813	0
14	00:40	0.00:30:48	1.28	816	0
15	00:06	0.00:35:09	1.53	838	0
16	01:39	0.00:35:41	1.55	845	0
17	00:17	0.00:45:36	2.22	887	0
18	02:46	0.00:47:21	2.31	899	0
19	00:35	0.00:51:51	2.43	901	0
20	00:42	0.00:56:15	2.65	925	0
21	01:17	0.00:56:59	2.67	933	0
22	00:45	0.00:58:30	2.71	943	0
23	00:50	0.01:00:13	2.78	957	0
24	00:57	0.01:01:33	2.83	963	0
25	04:11	0.01:03:33	2.90	972	0
26	00:38	0.01:09:45	3.05	989	0
27	00:24	0.01:10:42	3.09	993	0
28	00:05	0.01:11:07	3.11	995	0
29	00:26	0.01:12:02	3.16	1001	0
30	04:40	0.01:14:19	3.25	1024	0
31	00:29	0.01:21:22	3.42	1061	0
32	00:11	0.01:26:56	3.78	1073	0
33	03:56	0.01:28:03	3.84	1083	0
34	00:12	0.01:45:13	4.84	1096	0
35	00:18	0.01:48:06	5.00	1092	0
36	00:44	0.01:49:40	5.09	1089	0
37	01:58	0.01:51:05	5.14	1088	0
38	00:31	0.02:09:01	6.28	1063	0
39	08:49	0.02:09:37	6.30	1062	0
40	00:21	0.02:20:38	6.54	1050	0
41	00:07	0.02:32:28	7.37	1047	0
42	04:00	0.02:53:27	9.00	1039	0
43	04:54	0.03:05:40	9.71	1038	0
44	01:51	0.03:12:44	9.89	1021	0
45	01:19	0.03:18:50	10.14	1006	0
46	00:33	0.03:22:57	10.34	959	0
47	01:06	0.03:23:54	10.38	954	0
48	02:31	0.03:29:13	10.73	920	0
49	00:16	0.03:31:45	10.77	905	0
50	01:55	0.03:32:15	10.79	903	0
51	00:12	0.03:44:10	11.58	816	0
52	02:43	0.03:45:42	11.66	798	0
53	00:08	0.03:49:01	11.75	757	0
54	00:05	0.03:50:27	11.81	748	0
55	00:17	0.03:50:39	11.82	747	0
56	00:05	0.03:51:29	11.86	743	0
57	00:24	0.03:52:05	11.88	741	0
58	00:46	0.03:53:49	11.97	735	0
59	00:27	0.03:55:53	12.07	727	0
60	00:08	0.03:58:49	12.27	716	0
61	00:06	0.03:58:59	12.28	715	0
62	00:28	0.04:00:00	12.33	706	0
63	00:07	0.04:03:04	12.55	678	0
64	00:15	0.04:03:13	12.55	676	0
65	00:13	0.04:08:26	12.92	639	0
66	00:07	0.04:08:57	12.94	639	0
67	00:05	0.04:09:11	12.95	639	0
68	02:30	0.04:09:18	12.95	639	0
69	01:21	0.04:12:36	13.03	632	0
70	00:47	0.04:25:31	13.91	650	0
71	02:47	0.04:33:21	14.32	666	0
72	01:15	0.04:37:49	14.47	671	0
73	00:16	0.04:39:49	14.55	674	0
74	01:11	0.04:44:37	14.94	692	0
75	00:17	0.04:48:55	15.19	704	0
76	00:34	0.05:01:33	16.22	722	0
77	00:07	0.05:02:51	16.28	724	0
78	01:16	0.05:06:24	16.53	726	0
79	00:29	0.05:08:40	16.59	727	0
80	00:06	0.05:09:19	16.62	729	0
81	01:14	0.05:09:33	16.62	730	0
82	00:20	0.05:22:45	17.49	754	0
83	00:18	0.05:26:06	17.74	752	0
84	01:29	0.05:34:36	18.42	754	0
∑	31:52