Run.GPS Community Server - nahe Mühlberg (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Mühlberg (Germany)

Beschreibung:

Distanz

Distanz:

11.58 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:17	3.93	15:17	0	120	122	84	146
1.00	1.00	26:28	2.27	26:28	0	0	128	123	144
2.00	1.00	53:00	1.13	53:00	0	222	127	99	161
3.00	1.00	50:49	1.18	50:49	0	0	132	111	179
4.00	1.00	24:23	0.71	24:23	0	0	129	107	165
5.00	1.00	20:13	2.97	20:13	183	264	60	0	129
6.00	1.00	40:13	1.49	40:13	0	0	0	0	0
7.00	1.00	16:25	3.65	16:25	0	0	0	0	0
8.00	1.00	13:06	4.58	13:06	172	0	0	0	0
9.00	1.00	15:30	3.87	15:30	213	0	0	0	0
10.00	1.00	12:44	4.71	12:44	0	0	0	0	0
11.00	0.58	10:24	3.35	17:53	0	0	0	0	0

Zeit

Datum/Zeit:

04.06.2021 11:53:00 UTC+02:00

Dauer:

0.05:58:37

Aktive Zeit:

0.02:19:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.70	3.40	17:39	0	268	124	84	146
0.00:30:00	30:00	0.70	1.40	42:44	0	0	124	99	161
0.01:00:00	30:00	0.38	0.77	18:20	0	0	129	103	156
0.01:30:00	30:00	0.75	1.51	39:50	0	0	130	115	179
0.02:00:00	30:00	0.63	1.26	47:32	0	0	133	111	158
0.02:30:00	30:00	0.50	1.00	00:03	0	0	123	108	149
0.03:00:00	30:00	0.15	0.31	14:05	0	0	130	107	163
0.03:30:00	30:00	0.44	0.88	08:23	0	0	134	116	165
0.04:00:00	30:00	1.28	2.55	23:32	168	263	2	0	118
0.04:30:00	30:00	0.99	1.98	30:18	0	0	0	0	0
0.05:00:00	30:00	2.14	4.28	14:01	376	0	0	0	0
0.05:30:00	28:37	1.91	4.01	14:57	300	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

5.00 km/h

Max. Geschwindigkeit:

19.08 km/h

Durchschnittstempo gesamt:

30:58 /km

Durchschnittstempo aktiv:

12:00 /km

Max. Tempo:

03:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
08.04.2021	4.47	13:25
13.11.2022	4.05	14:48
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
26.05.2022	3.24	18:32
24.05.2021	2.96	20:15
Dieses Training	1.94	30:58

Kalorien und Herzfrequenz

Kalorien:

4400 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

239 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

128.8 bpm

Min. Herzfrequenz:

84 bpm

Max. Herzfrequenz:

179 bpm

Herzeffizienz:

0.25 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	2%
Fettverbrennung 108 - 125 bpm	46%
Aerob 126 - 143 bpm	36%
Anaerob 144 - 161 bpm	14%
Maximum 162 - 180 bpm	2%

Trittfrequenz

Durchschnittliche Trittfrequenz:

260.4

Min. Trittfrequenz:

Max. Trittfrequenz:

506

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:04:40	0.34	822	0
2	00:06	0.00:22:08	1.41	983	0
3	00:14	0.00:22:50	1.43	990	0
4	00:14	0.00:23:08	1.45	993	0
5	01:26	0.00:25:51	1.58	1021	0
6	00:32	0.00:28:45	1.68	1055	0
7	03:03	0.00:29:24	1.70	1061	0
8	00:10	0.00:33:16	1.77	1080	0
9	01:18	0.00:33:30	1.78	1081	0
10	00:11	0.00:35:17	1.84	1091	0
11	01:20	0.00:35:30	1.84	1093	0
12	01:09	0.00:37:16	1.89	1113	0
13	01:39	0.00:39:06	1.93	1127	0
14	00:19	0.00:40:49	1.97	1135	0
15	00:09	0.00:41:11	1.99	1135	0
16	00:05	0.00:41:23	2.00	1136	0
17	02:33	0.00:41:41	2.00	1138	0
18	01:34	0.00:44:17	2.06	1155	0
19	00:55	0.00:45:53	2.10	1165	0
20	00:14	0.00:47:15	2.14	1179	0
21	00:49	0.00:49:20	2.25	1183	0
22	06:37	0.00:50:13	2.26	1188	0
23	01:13	0.00:56:59	2.33	1216	0
24	00:06	0.00:58:56	2.38	1227	0
25	00:53	0.00:59:05	2.38	1229	0
26	04:18	0.01:00:02	2.40	1237	0
27	00:11	0.01:04:45	2.48	1268	0
28	00:25	0.01:05:27	2.51	1272	0
29	00:05	0.01:06:03	2.53	1275	0
30	09:36	0.01:06:30	2.54	1277	0
31	00:14	0.01:16:20	2.61	1294	0
32	01:53	0.01:16:38	2.61	1299	0
33	01:10	0.01:18:35	2.64	1317	0
34	00:44	0.01:20:26	2.69	1316	0
35	10:12	0.01:22:21	2.77	1315	0
36	00:07	0.01:32:57	2.82	1329	0
37	00:19	0.01:33:23	2.88	1329	0
38	00:24	0.01:34:12	2.96	1350	0
39	01:21	0.01:36:08	3.20	1368	0
40	04:22	0.01:38:33	3.30	1379	0
41	01:05	0.01:43:22	3.35	1365	0
42	00:06	0.01:44:37	3.38	1359	0
43	03:01	0.01:44:57	3.39	1359	0
44	00:17	0.01:49:16	3.47	1371	0
45	25:24	0.01:50:17	3.52	1375	0
46	00:26	0.02:17:20	3.69	1406	0
47	00:18	0.02:18:43	3.76	1415	0
48	00:05	0.02:20:15	3.84	1410	0
49	00:10	0.02:20:22	3.85	1411	0
50	01:08	0.02:22:05	3.95	1401	0
51	01:32	0.02:23:56	3.99	1403	0
52	00:09	0.02:25:53	4.01	1414	0
53	12:03	0.02:27:09	4.14	1418	0
54	00:05	0.02:40:52	4.28	1411	0
55	02:47	0.02:42:20	4.39	1424	0
56	00:44	0.02:46:24	4.52	1420	0
57	01:55	0.02:47:34	4.55	1424	0
58	17:10	0.02:50:37	4.64	1438	0
59	00:58	0.03:08:32	4.73	1443	0
60	01:09	0.03:09:43	4.75	1448	0
61	33:25	0.03:10:59	4.78	1454	0
62	00:07	0.03:45:25	4.91	1486	0
63	01:03	0.03:45:43	4.91	1486	0
64	00:08	0.03:46:51	4.93	1486	0
65	02:19	0.03:48:06	5.00	1484	0
66	00:21	0.03:50:51	5.03	1485	0
67	00:08	0.03:51:16	5.04	1482	0
68	04:52	0.03:51:34	5.05	1484	0
69	00:08	0.03:56:50	5.17	1493	0
70	00:34	0.03:57:00	5.17	1497	0
71	03:12	0.03:58:12	5.25	1524	0
72	00:15	0.04:02:33	5.34	1522	0
73	01:03	0.04:04:24	5.42	1515	0
74	00:05	0.04:06:49	5.79	1747	0
75	00:12	0.04:07:54	5.85	1648	0
76	00:07	0.04:08:09	5.86	1585	0
77	00:43	0.04:11:01	6.05	1549	0
78	00:23	0.04:12:04	6.09	1539	0
79	01:30	0.04:12:58	6.12	1533	0
80	00:54	0.04:14:41	6.16	1542	0
81	00:23	0.04:16:30	6.23	1560	0
82	00:15	0.04:17:57	6.28	1573	0
83	00:13	0.04:18:15	6.29	1577	0
84	00:44	0.04:21:34	6.45	1606	0
85	00:39	0.04:22:54	6.49	1614	0
86	20:58	0.04:24:02	6.52	1624	0
87	00:08	0.04:46:24	6.71	1632	0
88	00:05	0.04:47:15	6.75	1627	0
89	00:10	0.04:52:15	7.12	1580	0
90	00:05	0.04:52:40	7.13	1575	0
91	00:19	0.04:59:42	7.50	1481	0
92	00:32	0.05:12:37	8.48	1325	0
93	01:25	0.05:22:17	9.18	1188	0
94	00:36	0.05:25:46	9.36	1149	0
95	00:41	0.05:34:43	9.99	1027	0
96	00:15	0.05:42:07	10.51	931	0
97	03:07	0.05:54:29	11.52	803	0
98	00:21	0.05:58:15	11.58	800	0
∑	36:25