Run.GPS Community Server - nahe Behringersmühle (Germany)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Behringersmühle (Germany)

Beschreibung:

Distanz

Distanz:

10.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:31	5.21	11:31	0	0	0	0	0
1.00	1.00	27:02	2.22	27:02	9	87	0	0	0
2.00	1.00	22:44	2.64	22:44	0	0	0	0	0
3.00	1.00	14:28	4.15	14:28	0	0	0	0	0
4.00	1.00	17:45	3.38	17:45	17	20	0	0	0
5.00	1.00	20:40	2.90	20:40	0	0	0	0	0
6.00	1.00	35:46	1.68	35:46	82	1	0	0	0
7.00	1.00	22:41	2.65	22:41	37	35	0	0	0
8.00	1.00	17:15	3.48	17:15	0	0	0	0	0
9.00	1.00	19:15	3.12	19:15	47	1	0	0	0
10.00	0.94	12:30	4.53	13:14	0	0	0	0	0

Zeit

Datum/Zeit:

24.05.2021 12:44:00 UTC+02:00

Dauer:

0.03:41:41

Aktive Zeit:

0.02:11:43

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.29	3.88	15:27	27	70	0	0	0
0.00:20:00	20:00	0.86	2.58	23:14	0	0	0	0	0
0.00:40:00	20:00	0.82	2.46	24:22	0	0	0	0	0
0.01:00:00	20:00	1.37	4.12	14:34	30	17	0	0	0
0.01:20:00	20:00	1.06	3.18	18:52	34	9	0	0	0
0.01:40:00	20:00	0.83	2.50	24:01	0	0	0	0	0
0.02:00:00	20:00	0.26	0.78	17:16	0	0	0	0	0
0.02:20:00	20:00	0.79	2.38	25:15	0	0	0	0	0
0.02:40:00	20:00	1.35	4.04	14:51	17	6	0	0	0
0.03:00:00	20:00	0.64	1.92	31:18	0	0	0	0	0
0.03:20:00	20:00	1.61	4.82	12:27	20	7	0	0	0
0.03:40:00	01:41	0.06	2.15	27:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.96 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

13.82 km/h

Durchschnittstempo gesamt:

20:15 /km

Durchschnittstempo aktiv:

12:02 /km

Max. Tempo:

04:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
11.12.2019	4.69	12:47
08.04.2021	4.47	13:25
13.11.2022	4.05	14:48
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
26.05.2022	3.24	18:32
Dieses Training	2.96	20:15

Kalorien und Herzfrequenz

Kalorien:

686 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.4

Min. Trittfrequenz:

Max. Trittfrequenz:

446

Durchschnittliche Schrittlänge:

0,41 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:09:30	0.95	343	0
2	00:13	0.00:10:20	0.97	341	0
3	00:06	0.00:10:40	0.98	342	0
4	00:15	0.00:11:09	0.99	347	0
5	00:28	0.00:11:28	1.00	351	0
6	00:16	0.00:12:43	1.05	363	0
7	00:05	0.00:13:55	1.10	371	0
8	00:05	0.00:14:14	1.11	374	0
9	00:44	0.00:14:23	1.12	375	0
10	00:57	0.00:15:10	1.13	379	0
11	00:21	0.00:16:27	1.16	387	0
12	00:48	0.00:17:53	1.25	399	0
13	08:18	0.00:19:02	1.29	397	0
14	01:53	0.00:27:40	1.37	404	0
15	00:05	0.00:29:55	1.44	421	0
16	01:12	0.00:30:18	1.45	423	0
17	00:18	0.00:34:09	1.65	440	0
18	00:09	0.00:41:02	2.19	432	0
19	00:07	0.00:41:18	2.20	433	0
20	00:18	0.00:46:06	2.50	453	0
21	03:58	0.00:48:37	2.64	456	0
22	00:25	0.00:53:16	2.69	459	0
23	01:18	0.00:56:43	2.88	454	0
24	00:57	0.00:59:07	2.94	463	0
25	00:29	0.01:00:48	3.00	474	0
26	00:06	0.01:01:20	3.01	476	0
27	00:25	0.01:02:49	3.08	480	0
28	00:15	0.01:05:26	3.26	462	0
29	00:25	0.01:14:53	3.95	464	0
30	00:45	0.01:21:46	4.45	449	0
31	00:36	0.01:25:47	4.71	456	0
32	00:45	0.01:28:06	4.83	465	0
33	02:33	0.01:30:03	4.91	466	0
34	00:19	0.01:36:16	5.20	448	0
35	00:46	0.01:38:32	5.35	436	0
36	00:35	0.01:39:49	5.40	433	0
37	00:17	0.01:40:27	5.42	430	0
38	00:55	0.01:40:48	5.43	429	0
39	00:05	0.01:42:31	5.49	422	0
40	02:14	0.01:43:13	5.53	415	0
41	00:12	0.01:45:57	5.59	415	0
42	00:18	0.01:49:10	5.77	428	0
43	00:36	0.01:49:39	5.79	428	0
44	00:22	0.01:52:26	5.92	432	0
45	02:26	0.01:55:04	6.03	419	0
46	00:11	0.01:57:45	6.09	416	0
47	00:06	0.01:58:21	6.12	415	0
48	00:43	0.01:59:43	6.22	411	0
49	03:26	0.02:00:53	6.26	409	0
50	10:29	0.02:04:45	6.30	407	0
51	01:22	0.02:15:52	6.36	414	0
52	01:33	0.02:17:24	6.40	402	0
53	01:49	0.02:20:32	6.51	375	0
54	01:06	0.02:22:24	6.55	362	0
55	00:27	0.02:25:32	6.71	345	0
56	01:45	0.02:30:31	7.03	347	0
57	03:12	0.02:32:26	7.06	361	0
58	02:05	0.02:36:20	7.13	375	0
59	02:20	0.02:42:41	7.47	340	0
60	01:19	0.02:45:15	7.52	339	0
61	05:56	0.03:02:06	8.75	341	0
62	00:53	0.03:08:15	8.87	376	0
63	00:22	0.03:09:57	9.01	384	0
64	00:20	0.03:10:42	9.12	358	0
65	05:02	0.03:11:39	9.18	372	0
66	03:38	0.03:16:47	9.26	364	0
67	00:15	0.03:39:29	10.87	335	0
68	00:40	0.03:40:03	10.88	332	0
69	00:13	0.03:41:28	10.92	329	0
∑	28:33