Run.GPS Community Server - nahe Malga Pudio (Italy)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Malga Pudio (Italy)

Beschreibung:

Distanz

Distanz:

18.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	51:51	2.31	25:56	0	313	0	0	0
2.00	2.00	23:56	1.43	41:58	0	501	0	0	0
4.00	2.00	51:19	1.08	55:40	379	128	0	0	0
6.00	2.00	11:52	1.67	35:56	99	86	0	0	0
8.00	2.00	00:38	1.98	30:19	340	4	0	0	0
10.00	2.00	37:45	3.18	18:53	271	0	0	0	0
12.00	2.00	25:10	4.77	12:35	131	0	0	0	0
14.00	2.00	29:00	4.14	14:30	193	1	0	0	0
16.00	2.00	30:46	3.90	15:23	127	25	0	0	0
18.00	0.33	05:24	3.70	16:12	0	0	0	0	0

Zeit

Datum/Zeit:

13.09.2020 08:43:00 UTC+02:00

Dauer:

0.08:27:46

Aktive Zeit:

0.03:46:00

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.24	2.24	26:47	0	364	0	0	0
0.01:00:00	00:00	1.56	1.56	38:28	0	395	0	0	0
0.02:00:00	00:00	0.52	0.52	56:13	0	0	0	0	0
0.03:00:00	00:00	1.37	1.37	43:44	352	7	0	0	0
0.04:00:00	00:00	2.05	2.05	29:12	122	78	0	0	0
0.05:00:00	00:00	1.53	1.53	39:15	175	11	0	0	0
0.06:00:00	00:00	2.99	2.99	20:05	454	0	0	0	0
0.07:00:00	00:00	4.37	4.37	13:45	353	1	0	0	0
0.08:00:00	27:46	1.71	3.69	16:16	110	38	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.17 km/h

Durchschnittsgeschw. aktiv:

4.87 km/h

Max. Geschwindigkeit:

17.44 km/h

Durchschnittstempo gesamt:

27:42 /km

Durchschnittstempo aktiv:

12:20 /km

Max. Tempo:

03:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2021	3.13	19:10
19.08.2010	2.84	21:06
21.11.2020	2.63	22:49
Dieses Training	2.17	27:42

Kalorien und Herzfrequenz

Kalorien:

1249 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.8

Min. Trittfrequenz:

Max. Trittfrequenz:

400

Durchschnittliche Schrittlänge:

0,34 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.00:06:58	0.46	2052	0
2	00:48	0.00:08:51	0.55	2053	0
3	00:08	0.00:09:43	0.57	2061	0
4	01:00	0.00:09:56	0.58	2062	0
5	01:57	0.00:11:05	0.60	2071	0
6	00:52	0.00:13:08	0.64	2092	0
7	00:14	0.00:14:11	0.67	2100	0
8	00:14	0.00:14:32	0.68	2104	0
9	00:06	0.00:14:47	0.69	2107	0
10	00:52	0.00:15:31	0.72	2114	0
11	00:44	0.00:16:55	0.76	2120	0
12	00:08	0.00:17:44	0.78	2129	0
13	00:08	0.00:18:43	0.82	2135	0
14	00:41	0.00:19:02	0.83	2139	0
15	00:10	0.00:20:03	0.86	2145	0
16	00:43	0.00:20:35	0.88	2152	0
17	00:07	0.00:21:27	0.91	2160	0
18	00:16	0.00:21:38	0.92	2161	0
19	00:22	0.00:23:24	0.99	2176	0
20	00:06	0.00:24:07	1.02	2181	0
21	00:07	0.00:24:14	1.02	2182	0
22	00:29	0.00:24:27	1.03	2184	0
23	00:13	0.00:24:58	1.04	2189	0
24	00:29	0.00:25:18	1.05	2190	0
25	00:08	0.00:26:54	1.10	2199	0
26	00:09	0.00:30:07	1.27	2221	0
27	01:36	0.00:30:21	1.28	2224	0
28	00:08	0.00:32:39	1.35	2235	0
29	00:24	0.00:33:26	1.39	2240	0
30	03:46	0.00:34:19	1.42	2242	0
31	00:05	0.00:40:04	1.56	2254	0
32	00:12	0.00:40:18	1.57	2255	0
33	01:29	0.00:40:31	1.58	2259	0
34	00:39	0.00:42:18	1.63	2275	0
35	01:18	0.00:43:00	1.65	2285	0
36	00:32	0.00:46:40	1.79	2317	0
37	00:19	0.00:48:38	1.87	2330	0
38	00:05	0.00:49:02	1.89	2332	0
39	00:05	0.00:49:55	1.93	2339	0
40	00:07	0.00:50:35	1.96	2347	0
41	00:40	0.00:50:44	1.96	2349	0
42	03:49	0.00:52:11	2.02	2361	0
43	00:26	0.00:57:19	2.11	2386	0
44	00:08	0.00:57:48	2.13	2389	0
45	00:12	0.00:58:04	2.14	2390	0
46	00:17	0.00:58:51	2.17	2398	0
47	00:19	0.01:00:53	2.26	2413	0
48	00:05	0.01:01:13	2.28	2415	0
49	00:10	0.01:01:19	2.28	2416	0
50	00:09	0.01:01:34	2.28	2418	0
51	00:54	0.01:01:44	2.29	2419	0
52	00:09	0.01:02:53	2.33	2426	0
53	00:06	0.01:03:13	2.34	2428	0
54	01:04	0.01:03:21	2.35	2430	0
55	01:11	0.01:04:50	2.39	2443	0
56	00:36	0.01:06:22	2.43	2452	0
57	00:51	0.01:07:11	2.45	2456	0
58	00:09	0.01:08:08	2.47	2464	0
59	00:11	0.01:08:34	2.49	2468	0
60	00:33	0.01:08:47	2.50	2470	0
61	00:28	0.01:09:55	2.54	2480	0
62	00:05	0.01:10:32	2.56	2486	0
63	00:10	0.01:10:38	2.56	2486	0
64	00:24	0.01:11:03	2.58	2488	0
65	00:24	0.01:11:28	2.59	2490	0
66	00:12	0.01:11:55	2.59	2493	0
67	01:08	0.01:12:35	2.62	2498	0
68	00:05	0.01:13:45	2.66	2507	0
69	02:50	0.01:13:52	2.66	2509	0
70	01:17	0.01:16:45	2.71	2534	0
71	00:40	0.01:18:22	2.75	2542	0
72	00:39	0.01:19:32	2.79	2556	0
73	00:07	0.01:20:16	2.82	2562	0
74	00:51	0.01:20:28	2.82	2564	0
75	00:11	0.01:21:41	2.86	2571	0
76	00:05	0.01:22:08	2.87	2575	0
77	00:26	0.01:22:15	2.88	2576	0
78	02:36	0.01:23:14	2.91	2585	0
79	01:34	0.01:25:52	2.96	2603	0
80	06:03	0.01:27:35	3.01	2616	0
81	01:18	0.01:33:50	3.07	2633	0
82	02:59	0.01:35:27	3.11	2641	0
83	00:06	0.01:38:38	3.20	2668	0
84	01:10	0.01:38:59	3.21	2670	0
85	00:09	0.01:40:21	3.24	2675	0
86	00:51	0.01:40:37	3.26	2677	0
87	03:38	0.01:41:31	3.28	2686	0
88	00:14	0.01:45:17	3.35	2699	0
89	00:37	0.01:45:44	3.36	2703	0
90	00:05	0.01:48:57	3.51	2727	0
91	00:17	0.01:49:45	3.54	2730	0
92	00:41	0.01:50:05	3.55	2731	0
93	00:06	0.01:51:37	3.60	2739	0
94	00:58	0.01:51:46	3.61	2742	0
95	00:40	0.01:53:12	3.65	2749	0
96	00:07	0.01:53:59	3.68	2758	0
97	00:09	0.01:54:25	3.70	2763	0
98	04:03	0.01:54:36	3.70	2762	0
99	30:47	0.01:58:41	3.79	2784	0
100	48:33	0.02:29:31	4.19	2934	0
101	00:09	0.03:18:08	4.41	2966	0
102	05:09	0.03:18:22	4.41	2962	0
103	00:11	0.03:23:35	4.50	2915	0
104	00:18	0.03:23:52	4.51	2911	0
105	08:54	0.03:24:12	4.52	2907	0
106	01:22	0.03:33:10	4.62	2864	0
107	01:32	0.03:37:15	4.78	2829	0
108	00:41	0.03:39:39	4.85	2812	0
109	00:05	0.03:40:23	4.88	2804	0
110	00:07	0.03:40:33	4.88	2802	0
111	02:07	0.03:40:56	4.89	2798	0
112	00:42	0.03:44:19	4.99	2772	0
113	00:05	0.03:47:33	5.13	2748	0
114	00:21	0.03:47:57	5.14	2744	0
115	00:08	0.03:48:26	5.15	2740	0
116	00:06	0.03:48:40	5.16	2739	0
117	00:06	0.03:50:27	5.24	2719	0
118	00:28	0.03:51:27	5.28	2709	0
119	00:06	0.03:52:02	5.30	2704	0
120	00:38	0.03:53:23	5.36	2694	0
121	00:34	0.03:54:33	5.40	2679	0
122	00:13	0.03:55:42	5.44	2669	0
123	00:06	0.03:59:53	5.67	2637	0
124	00:37	0.04:00:33	5.69	2633	0
125	00:32	0.04:05:05	5.92	2614	0
126	00:21	0.04:08:11	6.05	2601	0
127	00:19	0.04:09:27	6.11	2597	0
128	00:11	0.04:11:30	6.22	2594	0
129	00:06	0.04:11:44	6.24	2595	0
130	00:35	0.04:12:17	6.25	2597	0
131	00:17	0.04:12:53	6.27	2600	0
132	00:23	0.04:13:13	6.28	2603	0
133	00:23	0.04:15:10	6.37	2613	0
134	00:05	0.04:16:33	6.44	2612	0
135	00:06	0.04:16:42	6.44	2611	0
136	00:05	0.04:16:51	6.45	2610	0
137	00:05	0.04:16:59	6.46	2608	0
138	00:09	0.04:20:41	6.63	2610	0
139	01:22	0.04:21:00	6.64	2612	0
140	00:19	0.04:22:23	6.68	2627	0
141	06:40	0.04:23:53	6.74	2636	0
142	00:29	0.04:31:38	6.83	2645	0
143	00:10	0.04:32:10	6.85	2651	0
144	00:13	0.04:37:15	7.09	2642	0
145	02:37	0.04:39:15	7.18	2633	0
146	02:46	0.04:41:53	7.25	2619	0
147	00:05	0.04:45:03	7.32	2618	0
148	00:10	0.04:45:10	7.33	2618	0
149	01:42	0.04:45:23	7.34	2618	0
150	00:06	0.04:47:12	7.38	2607	0
151	00:10	0.04:48:05	7.41	2600	0
152	00:06	0.04:50:03	7.51	2590	0
153	00:05	0.04:50:35	7.53	2589	0
154	00:53	0.04:50:53	7.54	2589	0
155	02:24	0.04:52:11	7.58	2592	0
156	13:46	0.04:56:02	7.70	2577	0
157	05:56	0.05:10:01	7.85	2592	0
158	00:05	0.05:16:34	7.96	2587	0
159	04:25	0.05:17:08	7.97	2584	0
160	00:49	0.05:22:08	8.08	2570	0
161	00:14	0.05:23:24	8.11	2570	0
162	00:26	0.05:26:50	8.44	2558	0
163	00:46	0.05:28:06	8.50	2586	0
164	09:43	0.05:29:00	8.52	2590	0
165	00:08	0.05:38:45	8.58	2590	0
166	00:05	0.05:39:36	8.62	2587	0
167	00:41	0.05:40:34	8.66	2577	0
168	01:39	0.05:41:43	8.69	2564	0
169	00:07	0.05:43:28	8.73	2549	0
170	00:15	0.05:43:57	8.75	2544	0
171	00:09	0.05:44:54	8.79	2537	0
172	00:50	0.05:45:22	8.81	2537	0
173	00:06	0.05:46:23	8.84	2530	0
174	00:06	0.05:47:04	8.86	2523	0
175	00:25	0.05:47:13	8.87	2523	0
176	01:18	0.05:47:43	8.88	2520	0
177	00:17	0.05:49:29	8.93	2520	0
178	00:28	0.05:49:48	8.93	2518	0
179	00:06	0.05:50:28	8.95	2517	0
180	00:06	0.05:50:44	8.96	2519	0
181	00:07	0.05:51:54	9.01	2520	0
182	00:40	0.05:52:05	9.01	2520	0
183	00:15	0.05:53:27	9.06	2503	0
184	00:42	0.05:53:48	9.07	2499	0
185	00:07	0.05:54:31	9.10	2492	0
186	00:46	0.05:55:18	9.12	2482	0
187	01:47	0.05:56:06	9.15	2476	0
188	00:05	0.05:58:52	9.24	2447	0
189	00:25	0.05:59:03	9.25	2444	0
190	01:31	0.05:59:37	9.27	2432	0
191	00:17	0.06:01:09	9.30	2423	0
192	00:39	0.06:01:41	9.32	2419	0
193	00:31	0.06:02:48	9.35	2403	0
194	01:14	0.06:04:13	9.40	2386	0
195	00:32	0.06:05:51	9.45	2368	0
196	00:05	0.06:06:25	9.47	2362	0
197	00:06	0.06:07:29	9.51	2347	0
198	00:19	0.06:08:10	9.54	2345	0
199	00:15	0.06:09:49	9.61	2331	0
200	00:11	0.06:10:06	9.63	2328	0
201	00:30	0.06:10:34	9.63	2326	0
202	00:17	0.06:11:08	9.65	2326	0
203	00:14	0.06:11:26	9.66	2323	0
204	00:16	0.06:12:49	9.72	2299	0
205	00:08	0.06:13:08	9.74	2294	0
206	00:05	0.06:14:19	9.78	2287	0
207	00:06	0.06:14:32	9.80	2286	0
208	00:08	0.06:16:25	9.89	2267	0
209	01:45	0.06:16:37	9.90	2266	0
210	00:08	0.06:19:47	10.01	2258	0
211	00:07	0.06:19:59	10.02	2257	0
212	00:23	0.06:20:11	10.02	2255	0
213	00:08	0.06:20:35	10.04	2251	0
214	00:25	0.06:24:36	10.23	2207	0
215	00:05	0.06:25:46	10.28	2196	0
216	00:07	0.06:26:04	10.30	2191	0
217	00:13	0.06:26:26	10.31	2187	0
218	00:05	0.06:27:24	10.35	2176	0
219	00:06	0.06:27:42	10.36	2174	0
220	00:13	0.06:28:23	10.38	2172	0
221	00:19	0.06:28:41	10.39	2171	0
222	00:25	0.06:29:35	10.42	2165	0
223	00:09	0.06:30:37	10.46	2153	0
224	00:40	0.06:31:46	10.52	2142	0
225	00:08	0.06:32:42	10.55	2133	0
226	00:46	0.06:34:02	10.61	2118	0
227	00:34	0.06:38:20	10.82	2080	0
228	00:06	0.06:38:55	10.84	2078	0
229	00:27	0.06:41:41	11.01	2056	0
230	00:44	0.06:53:47	11.76	1995	0
231	00:46	0.07:10:59	13.12	1928	0
232	03:00	0.07:35:29	14.99	1696	0
233	00:50	0.07:50:12	15.94	1664	0
234	00:43	0.07:53:26	16.11	1655	0
235	00:07	0.08:08:14	17.26	1592	0
236	00:20	0.08:09:54	17.35	1608	0
237	00:05	0.08:13:57	17.55	1616	0
238	00:08	0.08:14:51	17.59	1610	0
239	00:44	0.08:15:04	17.60	1608	0
240	00:07	0.08:21:24	17.94	1566	0
241	00:06	0.08:21:33	17.95	1566	0
242	00:36	0.08:26:37	18.28	1548	0
∑	31:39