Run.GPS Community Server - nahe Scuol (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Scuol (Switzerland)

Beschreibung:

Distanz

Distanz:

18.14 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	26:58	4.45	13:29	78	97	0	0	0
2.00	2.00	40:21	2.97	20:11	0	364	0	0	0
4.00	2.00	55:43	2.15	27:52	0	439	0	0	0
6.00	2.00	55:43	2.15	27:52	1	432	0	0	0
8.00	2.00	36:48	3.26	18:24	342	3161	0	0	0
10.00	2.00	27:49	4.31	13:54	2715	154	0	0	0
12.00	2.00	36:38	1.24	48:19	23	282	0	0	0
14.00	2.00	34:24	1.27	47:12	201	124	0	0	0
16.00	2.00	46:36	2.58	23:18	444	1	0	0	0
18.00	0.14	10:56	0.75	19:42	0	0	0	0	0

Zeit

Datum/Zeit:

09.08.2020 09:23:00 UTC+02:00

Dauer:

0.08:12:01

Aktive Zeit:

0.03:39:01

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.64	3.64	16:28	78	377	0	0	0
0.01:00:00	00:00	2.25	2.25	26:40	0	507	0	0	0
0.02:00:00	00:00	2.12	2.12	28:20	0	450	0	0	0
0.03:00:00	00:00	3.90	3.90	15:24	3058	3283	0	0	0
0.04:00:00	00:00	1.10	1.10	54:48	0	231	0	0	0
0.05:00:00	00:00	1.42	1.42	42:20	23	134	0	0	0
0.06:00:00	00:00	1.14	1.14	52:45	102	49	0	0	0
0.07:00:00	00:00	2.41	2.41	24:54	541	15	0	0	0
0.08:00:00	12:01	0.17	0.85	10:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.21 km/h

Durchschnittsgeschw. aktiv:

4.97 km/h

Max. Geschwindigkeit:

203.91 km/h

Durchschnittstempo gesamt:

27:08 /km

Durchschnittstempo aktiv:

12:05 /km

Max. Tempo:

00:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.01.2016	5.51	10:53
11.07.2021	3.27	18:22
25.08.2010	3.18	18:51
16.09.2020	3.16	18:59
15.08.2020	3.14	19:06
10.08.2021	3.13	19:10
17.08.2022	2.95	20:22
19.08.2010	2.84	21:06
Dieses Training	2.21	27:08

Kalorien und Herzfrequenz

Kalorien:

1939 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.9

Min. Trittfrequenz:

Max. Trittfrequenz:

1678

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:24	0.00:01:48	0.12	1247	0
2	00:23	0.00:09:49	0.74	1201	0
3	00:08	0.00:10:21	0.76	1199	0
4	00:07	0.00:21:05	1.59	1218	0
5	00:05	0.00:21:42	1.62	1224	0
6	00:36	0.00:33:06	2.40	1322	0
7	00:48	0.00:35:42	2.51	1355	0
8	00:50	0.00:36:33	2.54	1365	0
9	00:08	0.00:37:24	2.56	1374	0
10	00:29	0.00:38:01	2.58	1379	0
11	00:13	0.00:39:41	2.65	1391	0
12	03:57	0.00:40:47	2.70	1401	0
13	00:05	0.00:45:09	2.74	1410	0
14	00:06	0.00:53:53	3.27	1488	0
15	00:07	0.00:56:41	3.45	1513	0
16	00:05	0.01:00:07	3.64	1543	0
17	00:05	0.01:04:49	3.87	1601	0
18	00:08	0.01:05:02	3.88	1603	0
19	00:12	0.01:06:28	3.95	1620	0
20	00:51	0.01:07:56	4.02	1632	0
21	00:05	0.01:11:56	4.21	1661	0
22	00:18	0.01:12:17	4.22	1665	0
23	00:06	0.01:12:36	4.23	1668	0
24	00:11	0.01:13:35	4.27	1676	0
25	00:29	0.01:16:50	4.43	1703	0
26	02:11	0.01:19:18	4.55	1731	0
27	02:28	0.01:21:31	4.57	1734	0
28	00:05	0.01:24:13	4.62	1738	0
29	01:02	0.01:25:30	4.68	1759	0
30	00:05	0.01:28:11	4.79	1789	0
31	00:13	0.01:32:05	4.98	1835	0
32	00:22	0.01:32:21	4.99	1838	0
33	00:27	0.01:32:44	5.01	1839	0
34	01:03	0.01:33:14	5.02	1842	0
35	00:05	0.01:34:43	5.06	1858	0
36	01:12	0.01:34:51	5.06	1860	0
37	00:17	0.01:36:12	5.10	1869	0
38	00:09	0.01:36:38	5.11	1871	0
39	00:07	0.01:38:17	5.20	1887	0
40	00:46	0.01:38:28	5.20	1889	0
41	00:08	0.01:40:04	5.26	1900	0
42	00:12	0.01:40:14	5.27	1902	0
43	00:06	0.01:42:07	5.36	1918	0
44	00:05	0.01:43:01	5.40	1924	0
45	00:14	0.01:43:07	5.40	1925	0
46	00:35	0.01:44:18	5.45	1938	0
47	00:14	0.01:45:50	5.52	1956	0
48	00:57	0.01:46:05	5.53	1958	0
49	01:50	0.01:47:16	5.55	1971	0
50	00:05	0.01:49:11	5.61	1988	0
51	00:14	0.01:49:31	5.62	1992	0
52	00:33	0.01:51:07	5.69	2011	0
53	00:17	0.01:52:39	5.75	2027	0
54	05:16	0.01:53:53	5.80	2038	0
55	00:05	0.01:59:21	5.86	2044	0
56	00:08	0.01:59:48	5.88	2047	0
57	01:05	0.02:00:08	5.89	2050	0
58	00:05	0.02:02:40	5.98	2064	0
59	00:06	0.02:04:22	6.06	2083	0
60	00:08	0.02:04:37	6.07	2083	0
61	00:05	0.02:04:48	6.08	2084	0
62	00:06	0.02:05:03	6.09	2085	0
63	00:59	0.02:07:07	6.18	2114	0
64	03:27	0.02:08:41	6.23	2124	0
65	00:36	0.02:15:32	6.42	2167	0
66	00:41	0.02:16:27	6.45	2175	0
67	00:05	0.02:17:11	6.47	2176	0
68	00:13	0.02:18:31	6.53	2190	0
69	00:06	0.02:19:35	6.58	2200	0
70	00:06	0.02:19:54	6.60	2203	0
71	00:12	0.02:20:03	6.60	2205	0
72	00:13	0.02:22:16	6.69	2228	0
73	00:06	0.02:22:35	6.71	2232	0
74	00:05	0.02:23:21	6.74	2232	0
75	00:54	0.02:24:08	6.77	2248	0
76	00:14	0.02:25:04	6.80	2258	0
77	00:12	0.02:26:10	6.85	2269	0
78	00:06	0.02:26:35	6.86	2274	0
79	00:52	0.02:28:02	6.93	2283	0
80	00:06	0.02:29:05	6.96	2296	0
81	00:28	0.02:29:46	6.99	2302	0
82	00:55	0.02:30:54	7.03	2310	0
83	00:08	0.02:32:43	7.10	2328	0
84	00:11	0.02:34:37	7.19	2348	0
85	01:39	0.02:34:52	7.19	2349	0
86	00:24	0.02:36:59	7.25	2354	0
87	00:10	0.02:37:24	7.26	2358	0
88	00:20	0.02:37:37	7.27	2359	0
89	00:10	0.02:39:20	7.35	2381	0
90	00:29	0.02:39:59	7.37	2383	0
91	00:05	0.02:44:41	7.59	2424	0
92	00:05	0.02:44:51	7.60	2425	0
93	00:09	0.02:44:58	7.60	2426	0
94	00:14	0.02:47:03	7.69	2447	0
95	00:05	0.02:47:18	7.71	2449	0
96	00:39	0.02:48:08	7.74	2459	0
97	00:07	0.02:48:53	7.76	2466	0
98	00:13	0.02:49:17	7.77	2467	0
99	00:06	0.02:49:33	7.79	2468	0
100	00:39	0.02:50:26	7.82	2476	0
101	00:25	0.02:51:51	7.87	2489	0
102	00:10	0.02:52:18	7.89	2491	0
103	21:48	0.02:53:44	7.95	2498	0
104	00:22	0.03:19:27	8.97	5500	0
105	00:08	0.03:20:05	9.00	5487	0
106	00:35	0.03:21:22	9.05	5470	0
107	00:47	0.03:22:30	9.10	5473	0
108	00:15	0.03:26:41	9.37	5455	0
109	00:31	0.03:28:12	9.51	5437	0
110	00:09	0.03:29:44	9.58	5413	0
111	00:21	0.03:30:44	9.62	5398	0
112	00:17	0.03:31:14	9.63	5380	0
113	00:29	0.03:31:48	9.65	5376	0
114	00:17	0.03:37:59	10.21	5171	0
115	00:50	0.03:39:33	10.36	4771	0
116	00:09	0.03:42:49	11.34	2602	0
117	00:21	0.03:43:33	11.37	2607	0
118	00:05	0.03:43:55	11.38	2610	0
119	00:05	0.03:44:41	11.42	2617	0
120	00:21	0.03:44:56	11.43	2621	0
121	00:07	0.03:46:13	11.49	2635	0
122	00:09	0.03:47:07	11.52	2642	0
123	00:35	0.03:47:21	11.53	2643	0
124	00:06	0.03:48:01	11.56	2645	0
125	00:16	0.03:49:42	11.63	2662	0
126	00:14	0.03:50:06	11.64	2661	0
127	02:55	0.03:51:35	11.71	2669	0
128	00:16	0.03:54:57	11.79	2699	0
129	00:07	0.03:55:17	11.80	2702	0
130	03:25	0.03:55:45	11.82	2706	0
131	00:08	0.03:59:12	11.88	2725	0
132	00:19	0.03:59:21	11.89	2725	0
133	01:08	0.03:59:41	11.90	2730	0
134	01:31	0.04:00:52	11.93	2746	0
135	00:42	0.04:02:24	11.97	2751	0
136	00:09	0.04:03:07	12.00	2756	0
137	00:10	0.04:03:24	12.01	2757	0
138	00:07	0.04:03:40	12.02	2761	0
139	01:03	0.04:04:17	12.04	2772	0
140	00:06	0.04:05:21	12.08	2776	0
141	00:06	0.04:05:30	12.08	2777	0
142	00:10	0.04:05:50	12.09	2779	0
143	01:35	0.04:06:11	12.10	2781	0
144	00:18	0.04:08:23	12.15	2790	0
145	00:14	0.04:09:28	12.19	2803	0
146	00:15	0.04:09:53	12.21	2808	0
147	01:03	0.04:10:21	12.23	2812	0
148	04:02	0.04:11:26	12.26	2820	0
149	00:05	0.04:15:33	12.33	2837	0
150	03:04	0.04:15:39	12.34	2837	0
151	00:46	0.04:18:45	12.38	2842	0
152	00:05	0.04:20:33	12.45	2853	0
153	00:32	0.04:20:40	12.45	2854	0
154	01:36	0.04:21:13	12.47	2858	0
155	00:07	0.04:22:52	12.52	2865	0
156	00:06	0.04:23:35	12.55	2873	0
157	00:05	0.04:23:46	12.55	2874	0
158	00:06	0.04:24:16	12.57	2877	0
159	00:49	0.04:24:50	12.59	2881	0
160	02:37	0.04:25:41	12.62	2886	0
161	00:11	0.04:28:28	12.68	2907	0
162	01:49	0.04:28:41	12.69	2910	0
163	02:19	0.04:30:33	12.73	2916	0
164	00:09	0.04:33:27	12.82	2949	0
165	00:50	0.04:34:14	12.85	2954	0
166	35:18	0.04:37:09	12.97	2963	0
167	00:23	0.05:17:22	13.30	2996	0
168	00:11	0.05:17:46	13.32	2999	0
169	01:13	0.05:19:14	13.38	3016	0
170	00:10	0.05:20:28	13.41	3028	0
171	05:48	0.05:20:39	13.42	3030	0
172	00:05	0.05:29:09	13.65	3023	0
173	01:19	0.05:29:15	13.65	3022	0
174	01:53	0.05:30:44	13.69	3012	0
175	00:08	0.05:33:55	13.78	2992	0
176	00:14	0.05:34:09	13.79	2991	0
177	00:19	0.05:34:32	13.81	2989	0
178	00:20	0.05:34:54	13.82	2988	0
179	01:10	0.05:35:18	13.83	2989	0
180	00:08	0.05:38:10	13.94	3002	0
181	00:08	0.05:38:23	13.95	3003	0
182	00:08	0.05:38:39	13.96	3006	0
183	00:43	0.05:38:49	13.96	3007	0
184	00:32	0.05:40:00	14.00	3015	0
185	00:07	0.05:41:16	14.05	3021	0
186	00:59	0.05:41:35	14.06	3021	0
187	00:07	0.05:43:10	14.11	3023	0
188	00:26	0.05:43:19	14.12	3024	0
189	05:54	0.05:43:47	14.13	3028	0
190	02:19	0.05:49:43	14.20	3048	0
191	00:11	0.05:52:11	14.26	3056	0
192	01:12	0.05:52:24	14.26	3055	0
193	02:04	0.05:53:45	14.29	3051	0
194	38:52	0.05:56:23	14.36	3053	0
195	03:30	0.06:35:23	14.66	3082	0
196	01:03	0.06:39:27	14.73	3053	0
197	02:16	0.06:40:46	14.75	3056	0
198	00:21	0.06:43:23	14.81	3051	0
199	00:05	0.06:44:46	14.87	3056	0
200	00:45	0.06:45:27	14.90	3051	0
201	01:02	0.06:46:18	14.92	3044	0
202	00:06	0.06:52:39	15.25	2994	0
203	00:09	0.06:52:49	15.25	2993	0
204	00:13	0.06:54:45	15.34	2993	0
205	00:06	0.06:54:59	15.35	2994	0
206	01:54	0.06:55:25	15.36	2998	0
207	00:11	0.06:57:27	15.41	3009	0
208	02:20	0.07:00:35	15.58	3027	0
209	01:08	0.07:03:02	15.61	3028	0
210	00:08	0.07:04:18	15.65	3036	0
211	00:13	0.07:07:04	15.77	3002	0
212	01:22	0.07:09:34	15.89	2974	0
213	02:35	0.07:11:18	15.93	2959	0
214	00:08	0.07:16:31	16.11	2900	0
215	00:10	0.07:16:47	16.12	2896	0
216	01:26	0.07:19:35	16.27	2863	0
217	00:15	0.07:23:27	16.46	2832	0
218	00:07	0.07:23:44	16.47	2828	0
219	00:44	0.07:24:17	16.49	2821	0
220	00:31	0.07:28:12	16.67	2777	0
221	00:10	0.07:30:17	16.76	2753	0
222	00:06	0.07:30:41	16.78	2749	0
223	00:21	0.07:32:47	16.88	2717	0
224	01:07	0.07:33:12	16.90	2712	0
225	00:05	0.07:34:21	16.92	2705	0
226	01:45	0.07:35:25	16.96	2700	0
227	00:05	0.07:37:11	17.00	2681	0
228	00:07	0.07:44:25	17.40	2595	0
229	04:03	0.07:46:39	17.51	2571	0
230	00:51	0.07:50:57	17.60	2534	0
231	01:10	0.07:52:39	17.66	2514	0
232	00:07	0.07:53:52	17.67	2513	0
233	00:05	0.07:54:35	17.70	2512	0
234	00:05	0.07:59:07	17.93	2500	0
235	00:22	0.08:00:00	17.97	2497	0
236	00:11	0.08:00:24	17.98	2495	0
237	00:06	0.08:00:45	17.99	2495	0
238	00:06	0.08:00:58	18.00	2496	0
239	00:14	0.08:01:05	18.00	2496	0
240	01:55	0.08:02:10	18.05	2498	0
241	05:58	0.08:04:26	18.08	2503	0
242	01:01	0.08:10:59	18.13	2508	0
∑	20:37