Run.GPS Community Server - nahe Hatzenport (Germany)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Hatzenport (Germany)

Beschreibung:

Distanz

Distanz:

12.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	40:44	1.19	50:22	6	200	0	0	0
2.00	2.00	44:04	2.72	22:02	9	35	0	0	0
4.00	2.00	00:09	2.00	30:05	109	83	0	0	0
6.00	2.00	07:53	1.77	33:56	36	79	0	0	0
8.00	2.00	38:00	3.16	19:00	102	2	0	0	0
10.00	2.00	59:52	2.00	29:56	90	5	0	0	0
12.00	0.08	02:35	1.84	32:38	0	0	0	0	0

Zeit

Datum/Zeit:

20.06.2020 11:22:00 UTC+02:00

Dauer:

0.06:13:20

Aktive Zeit:

0.03:04:34

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.52	1.05	57:13	0	0	0	0	0
0.00:30:00	30:00	0.23	0.47	08:11	0	0	0	0	0
0.01:00:00	30:00	0.76	1.52	39:29	0	0	0	0	0
0.01:30:00	30:00	1.58	3.16	19:00	1	53	0	0	0
0.02:00:00	30:00	1.26	2.51	23:52	23	9	0	0	0
0.02:30:00	30:00	0.91	1.81	33:05	0	0	0	0	0
0.03:00:00	30:00	0.98	1.95	30:44	0	0	0	0	0
0.03:30:00	30:00	0.03	0.05	53:26	0	0	0	0	0
0.04:00:00	30:00	1.57	3.13	19:09	23	46	0	0	0
0.04:30:00	30:00	1.77	3.54	16:57	78	1	0	0	0
0.05:00:00	30:00	1.39	2.78	21:35	94	6	0	0	0
0.05:30:00	30:00	0.73	1.45	41:17	0	0	0	0	0
0.06:00:00	13:20	0.36	1.64	36:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.94 km/h

Durchschnittsgeschw. aktiv:

3.93 km/h

Max. Geschwindigkeit:

7.31 km/h

Durchschnittstempo gesamt:

30:54 /km

Durchschnittstempo aktiv:

15:17 /km

Max. Tempo:

08:13 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2024	3.61	16:36
28.01.2023	3.60	16:39
08.08.2021	3.25	18:27
09.08.2019	3.02	19:51
19.06.2020	3.02	19:52
25.07.2022	2.97	20:12
03.10.2024	2.97	20:12
09.06.2019	2.89	20:45
Dieses Training	1.94	30:54

Kalorien und Herzfrequenz

Kalorien:

944 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

298.0

Min. Trittfrequenz:

Max. Trittfrequenz:

485

Durchschnittliche Schrittlänge:

0,22 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.05:49:12	11.35	1.95	30:46	409	356	0	0	0
2	0.00:24:07	0.73	1.82	32:58	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:43	0.00:00:20	0.01	73	0
2	00:11	0.00:02:26	0.06	79	0
3	00:07	0.00:03:56	0.13	86	0
4	02:24	0.00:04:05	0.14	87	0
5	00:18	0.00:06:54	0.19	98	0
6	00:24	0.00:07:29	0.21	102	0
7	00:40	0.00:08:30	0.25	110	0
8	00:34	0.00:09:38	0.28	121	0
9	00:21	0.00:10:53	0.33	131	0
10	03:44	0.00:11:25	0.35	135	0
11	33:36	0.00:17:08	0.51	152	0
12	02:16	0.00:52:13	0.63	159	0
13	01:35	0.00:55:23	0.72	155	0
14	03:32	0.00:57:22	0.75	154	0
15	00:46	0.01:00:58	0.78	153	0
16	00:46	0.01:02:17	0.82	154	0
17	00:07	0.01:03:05	0.84	158	0
18	02:01	0.01:05:39	0.95	174	0
19	01:11	0.01:08:03	0.98	174	0
20	05:43	0.01:10:28	1.07	169	0
21	00:07	0.01:17:15	1.14	180	0
22	07:21	0.01:17:28	1.15	181	0
23	01:25	0.01:30:39	1.52	195	0
24	00:05	0.01:36:40	1.81	208	0
25	00:07	0.01:37:00	1.82	209	0
26	00:33	0.01:38:28	1.88	218	0
27	00:42	0.01:47:06	2.37	233	0
28	00:05	0.01:54:09	2.81	238	0
29	00:11	0.01:54:21	2.81	239	0
30	00:45	0.01:54:48	2.83	239	0
31	00:43	0.02:03:17	3.27	247	0
32	10:13	0.02:04:46	3.33	244	0
33	00:08	0.02:35:20	4.63	188	0
34	05:57	0.02:35:36	4.63	186	0
35	00:07	0.02:46:24	4.94	145	0
36	00:39	0.02:46:33	4.94	145	0
37	00:10	0.02:49:01	5.08	138	0
38	08:19	0.02:49:14	5.09	138	0
39	01:02	0.02:58:35	5.19	147	0
40	01:14	0.03:00:25	5.26	146	0
41	00:11	0.03:05:11	5.49	148	0
42	00:28	0.03:05:24	5.49	147	0
43	00:33	0.03:05:53	5.51	145	0
44	00:14	0.03:07:02	5.55	145	0
45	00:18	0.03:07:28	5.56	145	0
46	05:31	0.03:07:47	5.57	144	0
47	00:06	0.03:13:24	5.60	146	0
48	01:23	0.03:14:21	5.65	153	0
49	00:53	0.03:15:51	5.67	160	0
50	02:12	0.03:16:47	5.70	167	0
51	01:35	0.03:19:05	5.77	183	0
52	00:05	0.03:21:08	5.84	197	0
53	00:15	0.03:26:27	6.08	231	0
54	31:32	0.03:30:22	6.25	255	0
55	00:41	0.04:11:28	6.84	239	0
56	00:18	0.04:14:23	6.97	223	0
57	00:05	0.04:48:00	8.95	261	0
58	00:05	0.04:55:19	9.35	220	0
59	00:09	0.04:56:41	9.41	211	0
60	05:07	0.05:01:16	9.65	182	0
61	00:10	0.05:23:29	10.82	121	0
62	00:20	0.05:23:43	10.82	120	0
63	01:20	0.05:24:39	10.86	116	0
64	00:46	0.05:26:28	10.89	110	0
65	00:47	0.05:27:17	10.92	107	0
66	13:59	0.05:29:11	10.99	102	0
67	00:08	0.05:44:35	11.09	92	0
68	00:05	0.05:45:02	11.11	91	0
69	00:05	0.05:49:31	11.35	79	0
70	00:08	0.05:49:43	11.36	79	0
71	01:50	0.05:51:08	11.43	76	0
72	00:48	0.05:54:15	11.53	75	0
73	01:04	0.05:56:27	11.62	75	0
74	00:16	0.05:57:37	11.64	75	0
75	00:11	0.05:58:01	11.65	75	0
76	01:40	0.05:59:21	11.71	76	0
77	00:38	0.06:02:01	11.78	77	0
78	01:09	0.06:03:14	11.82	77	0
79	00:17	0.06:05:14	11.88	77	0
80	03:28	0.06:05:33	11.89	77	0
81	00:58	0.06:12:22	12.08	80	0
∑	03:40