Run.GPS Community Server - nahe Dorf (Austria)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Wandern

Ort:

Dorf (Austria)

Beschreibung:

Distanz

Distanz:

12.00 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:34	3.42	17:34	43	1	0	0	0
1.00	1.00	22:23	2.68	22:23	0	0	0	0	0
2.00	1.00	18:52	3.18	18:52	0	0	0	0	0
3.00	1.00	13:12	4.55	13:12	15	2	0	0	0
4.00	1.00	15:24	3.90	15:24	16	0	0	0	0
5.00	1.00	11:46	5.10	11:46	0	0	0	0	0
6.00	1.00	52:55	1.13	52:55	0	0	0	0	0
7.00	1.00	20:55	2.87	20:55	20	30	0	0	0
8.00	1.00	14:40	4.09	14:40	0	0	0	0	0
9.00	1.00	16:52	3.56	16:52	0	0	0	0	0
10.00	1.00	22:22	2.68	22:22	0	0	0	0	0
11.00	1.00	11:09	5.37	11:10	0	0	0	0	0

Zeit

Datum/Zeit:

09.08.2019 11:26:00 UTC+02:00

Dauer:

0.03:58:10

Aktive Zeit:

0.02:12:31

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.17	3.52	17:02	45	1	0	0	0
0.00:20:00	20:00	0.87	2.60	23:05	0	0	0	0	0
0.00:40:00	20:00	1.01	3.03	19:47	18	0	0	0	0
0.01:00:00	20:00	1.67	5.00	12:01	28	2	0	0	0
0.01:20:00	20:00	1.41	4.22	14:14	22	0	0	0	0
0.01:40:00	20:00	0.26	0.79	15:54	0	0	0	0	0
0.02:00:00	20:00	0.18	0.53	53:16	0	0	0	0	0
0.02:20:00	20:00	0.67	2.00	30:00	0	0	0	0	0
0.02:40:00	20:00	1.34	4.01	14:57	2	63	0	0	0
0.03:00:00	20:00	1.18	3.54	16:58	27	44	0	0	0
0.03:20:00	20:00	0.90	2.70	22:12	0	0	0	0	0
0.03:40:00	18:10	1.35	4.47	13:25	0	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.02 km/h

Durchschnittsgeschw. aktiv:

5.43 km/h

Max. Geschwindigkeit:

36.41 km/h

Durchschnittstempo gesamt:

19:51 /km

Durchschnittstempo aktiv:

11:03 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.05.2024	3.61	16:36
28.01.2023	3.60	16:39
Wandern Buenavista 18.12.2012	3.28	18:17
08.08.2021	3.25	18:27
Dieses Training	3.02	19:51
19.06.2020	3.02	19:52
25.07.2022	2.97	20:12
03.10.2024	2.97	20:12

Kalorien und Herzfrequenz

Kalorien:

831 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

39 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

307.2

Min. Trittfrequenz:

Max. Trittfrequenz:

547

Durchschnittliche Schrittlänge:

0,29 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:56	0.00:00:34	0.02	718	0
2	00:05	0.00:11:03	0.68	690	0
3	00:06	0.00:11:09	0.69	689	0
4	01:16	0.00:12:14	0.74	689	0
5	00:43	0.00:16:15	0.95	681	0
6	01:10	0.00:17:05	0.98	680	0
7	00:37	0.00:22:26	1.31	672	0
8	01:02	0.00:27:29	1.61	661	0
9	05:37	0.00:28:41	1.64	660	0
10	00:29	0.00:39:34	1.99	645	0
11	00:10	0.00:41:04	2.08	641	0
12	00:05	0.00:41:35	2.10	640	0
13	00:33	0.00:42:15	2.14	639	0
14	00:09	0.00:43:08	2.17	638	0
15	00:21	0.00:43:24	2.17	638	0
16	01:00	0.00:46:22	2.43	630	0
17	00:39	0.00:49:14	2.57	625	0
18	00:10	0.00:50:48	2.66	625	0
19	00:17	0.00:51:09	2.69	625	0
20	02:04	0.00:52:00	2.73	627	0
21	00:10	0.00:54:45	2.81	628	0
22	01:57	0.00:57:02	2.97	625	0
23	00:37	0.00:59:36	3.05	625	0
24	00:20	0.01:03:06	3.23	624	0
25	00:05	0.01:03:27	3.25	624	0
26	00:07	0.01:04:38	3.31	623	0
27	00:19	0.01:04:49	3.31	624	0
28	00:20	0.01:11:00	3.90	612	0
29	00:17	0.01:12:01	4.00	611	0
30	00:17	0.01:12:52	4.12	610	0
31	00:32	0.01:13:55	4.18	610	0
32	00:56	0.01:17:50	4.53	601	0
33	03:26	0.01:20:19	4.72	599	0
34	00:29	0.01:26:41	4.97	595	0
35	00:31	0.01:29:01	5.25	592	0
36	01:08	0.01:33:55	5.71	583	0
37	00:44	0.01:39:40	6.10	577	0
38	08:00	0.01:40:57	6.23	577	0
39	00:26	0.01:49:33	6.31	579	0
40	00:12	0.01:50:43	6.37	579	0
41	12:18	0.01:51:02	6.38	579	0
42	18:52	0.02:04:06	6.48	579	0
43	00:26	0.02:23:37	6.76	581	0
44	05:49	0.02:24:15	6.79	582	0
45	00:45	0.02:30:46	6.94	581	0
46	00:28	0.02:32:25	7.02	581	0
47	07:26	0.02:35:07	7.22	578	0
48	00:05	0.02:46:32	7.51	588	0
49	00:14	0.02:47:19	7.54	588	0
50	00:06	0.02:50:07	7.76	590	0
51	00:09	0.02:50:14	7.76	591	0
52	00:23	0.02:56:26	8.27	600	0
53	00:06	0.02:56:53	8.29	606	0
54	00:09	0.02:57:38	8.34	614	0
55	00:11	0.03:01:59	8.68	640	0
56	00:09	0.03:04:42	8.88	616	0
57	01:31	0.03:05:09	8.90	615	0
58	00:36	0.03:09:23	9.11	628	0
59	00:08	0.03:10:04	9.13	625	0
60	00:09	0.03:10:15	9.14	625	0
61	00:07	0.03:10:34	9.15	624	0
62	02:03	0.03:10:48	9.16	623	0
63	00:16	0.03:16:56	9.53	634	0
64	00:13	0.03:17:13	9.54	632	0
65	01:00	0.03:22:54	9.94	653	0
66	00:18	0.03:25:12	10.03	653	0
67	00:58	0.03:29:51	10.33	668	0
68	00:44	0.03:34:06	10.56	675	0
69	02:04	0.03:34:54	10.58	676	0
70	03:54	0.03:37:44	10.64	678	0
71	00:30	0.03:44:11	10.81	684	0
72	00:44	0.03:50:36	11.23	706	0
73	00:24	0.03:54:54	11.50	718	0
74	01:21	0.03:56:01	11.55	721	0
∑	42:58