Run.GPS Community Server - nahe Larcher (Italy)

Überblick

Titel:

Sportler:

mucki1

Sportart:

Wandern

Ort:

Larcher (Italy)

Beschreibung:

Distanz

Distanz:

12.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:48	10.17	05:54	0	704	0	0	0
2.00	2.00	01:50	1.94	30:55	0	330	0	0	0
4.00	2.00	16:01	1.58	38:01	214	175	0	0	0
6.00	2.00	55:21	2.17	27:40	404	0	0	0	0
8.00	2.00	28:50	1.35	44:25	41	145	0	0	0
10.00	2.00	40:01	3.00	20:01	41	105	0	0	0
12.00	0.26	03:55	4.05	14:50	0	0	0	0	0

Zeit

Datum/Zeit:

01.09.2019 09:50:00 UTC+02:00

Dauer:

0.05:37:50

Aktive Zeit:

0.01:59:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.66	5.32	11:16	0	786	0	0	0
0.00:30:00	30:00	0.85	1.69	35:27	0	0	0	0	0
0.01:00:00	30:00	0.89	1.78	33:41	0	0	0	0	0
0.01:30:00	30:00	0.72	1.43	41:50	0	0	0	0	0
0.02:00:00	30:00	0.90	1.79	33:27	0	0	0	0	0
0.02:30:00	30:00	0.98	1.97	30:28	0	0	0	0	0
0.03:00:00	30:00	1.29	2.57	23:20	253	0	0	0	0
0.03:30:00	30:00	0.09	0.18	28:06	0	0	0	0	0
0.04:00:00	30:00	0.48	0.96	02:35	0	0	0	0	0
0.04:30:00	30:00	1.43	2.86	21:01	7	128	0	0	0
0.05:00:00	30:00	1.50	3.00	19:59	30	87	0	0	0
0.05:30:00	07:50	0.48	3.68	16:18	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.18 km/h

Durchschnittsgeschw. aktiv:

6.17 km/h

Max. Geschwindigkeit:

11.03 km/h

Durchschnittstempo gesamt:

27:33 /km

Durchschnittstempo aktiv:

09:43 /km

Max. Tempo:

05:26 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.09.2018	4.91	12:13
03.10.2018	4.51	13:18
25.09.2018	4.11	14:36
30.12.2012	3.27	18:20
07.06.2014	2.92	20:33
19.09.2013	2.45	24:28
03.09.2019	2.23	26:54
Dieses Training	2.18	27:33

Kalorien und Herzfrequenz

Kalorien:

803 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.3

Min. Trittfrequenz:

Max. Trittfrequenz:

430

Durchschnittliche Schrittlänge:

0,94 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:27	0.00:12:47	2.10	2067	0
2	00:51	0.00:20:03	2.33	2075	0
3	00:29	0.00:21:24	2.37	2083	0
4	01:51	0.00:22:24	2.42	2090	0
5	00:28	0.00:26:05	2.54	2103	0
6	00:32	0.00:26:55	2.57	2108	0
7	02:16	0.00:27:51	2.61	2115	0
8	02:47	0.00:30:13	2.66	2128	0
9	07:42	0.00:33:34	2.79	2153	0
10	00:35	0.00:44:53	3.08	2208	0
11	03:31	0.00:46:12	3.13	2212	0
12	01:01	0.00:50:32	3.26	2248	0
13	01:01	0.00:52:25	3.31	2259	0
14	01:12	0.00:54:02	3.35	2268	0
15	00:12	0.00:55:20	3.38	2275	0
16	01:55	0.00:56:23	3.42	2284	0
17	01:54	0.00:58:55	3.48	2295	0
18	00:21	0.01:03:17	3.66	2323	0
19	00:29	0.01:06:37	3.83	2337	0
20	00:05	0.01:07:10	3.85	2340	0
21	00:22	0.01:07:21	3.85	2341	0
22	01:20	0.01:08:05	3.88	2347	0
23	02:49	0.01:09:58	3.95	2364	0
24	01:27	0.01:12:50	3.98	2372	0
25	01:24	0.01:14:52	4.07	2388	0
26	02:05	0.01:16:57	4.15	2406	0
27	09:33	0.01:19:34	4.19	2414	0
28	02:04	0.01:29:22	4.39	2473	0
29	05:52	0.01:31:37	4.45	2490	0
30	05:10	0.01:38:21	4.65	2528	0
31	00:46	0.01:44:00	4.77	2538	0
32	00:09	0.01:45:08	4.83	2544	0
33	22:37	0.01:45:34	4.85	2546	0
34	01:17	0.02:08:59	5.37	2442	0
35	00:36	0.02:10:34	5.41	2444	0
36	01:03	0.02:11:32	5.45	2451	0
37	01:31	0.02:13:09	5.51	2447	0
38	02:12	0.02:15:09	5.54	2440	0
39	02:31	0.02:17:51	5.62	2417	0
40	00:26	0.02:20:53	5.72	2393	0
41	02:16	0.02:22:06	5.78	2386	0
42	09:58	0.02:24:48	5.86	2366	0
43	02:52	0.02:35:13	6.15	2287	0
44	00:45	0.02:39:01	6.26	2249	0
45	01:04	0.02:39:52	6.30	2238	0
46	05:54	0.02:41:06	6.34	2230	0
47	00:42	0.02:48:29	6.59	2172	0
48	00:41	0.02:49:37	6.61	2171	0
49	04:32	0.02:52:02	6.73	2165	0
50	00:15	0.02:59:41	6.97	2149	0
51	00:42	0.03:00:08	6.99	2147	0
52	00:34	0.03:03:20	7.16	2122	0
53	00:49	0.03:05:05	7.24	2110	0
54	02:23	0.03:06:28	7.28	2099	0
55	00:10	0.03:08:57	7.36	2071	0
56	01:48	0.03:10:16	7.41	2059	0
57	00:41	0.03:12:26	7.47	2045	0
58	00:10	0.03:13:48	7.55	2035	0
59	00:07	0.03:15:05	7.62	2028	0
60	00:17	0.03:15:18	7.62	2026	0
61	01:29	0.03:16:08	7.67	2019	0
62	02:44	0.03:17:55	7.74	1996	0
63	03:59	0.03:20:42	7.85	1962	0
64	00:43	0.03:25:58	8.04	1922	0
65	00:42	0.03:27:10	8.09	1909	0
66	50:50	0.03:30:41	8.30	1895	0
67	00:33	0.04:24:42	8.62	1905	0
68	00:17	0.04:25:24	8.64	1911	0
69	01:42	0.04:26:29	8.69	1922	0
70	00:26	0.04:28:55	8.78	1948	0
71	00:14	0.04:30:11	8.85	1945	0
72	00:22	0.04:30:49	8.88	1941	0
73	00:26	0.04:32:22	8.98	1940	0
74	00:19	0.04:34:22	9.10	1942	0
75	02:04	0.04:36:13	9.19	1948	0
76	00:23	0.04:43:04	9.54	1977	0
77	00:19	0.04:44:30	9.61	1986	0
78	00:12	0.04:46:52	9.76	2004	0
79	02:45	0.04:48:27	9.83	2014	0
80	00:09	0.04:52:00	9.91	2023	0
81	02:39	0.04:58:03	10.25	2057	0
82	00:34	0.05:01:00	10.30	2068	0
83	00:27	0.05:02:45	10.38	2080	0
84	00:56	0.05:07:58	10.70	2091	0
85	01:00	0.05:11:44	10.85	2102	0
86	02:39	0.05:13:22	10.91	2112	0
87	00:34	0.05:16:15	10.93	2119	0
88	00:44	0.05:19:44	11.14	2139	0
89	00:23	0.05:31:32	11.86	2119	0
90	00:09	0.05:37:40	12.26	2081	0
∑	36:16