Run.GPS Community Server - nahe Sasso (Italy)

Überblick

Titel:

Sportler:

mucki1

Sportart:

Wandern

Ort:

Sasso (Italy)

Beschreibung:

Distanz

Distanz:

11.54 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	30:50	1.95	30:50	2	120	0	0	0
1.00	1.00	23:39	2.54	23:39	42	113	0	0	0
2.00	1.00	33:27	1.79	33:27	0	0	0	0	0
3.00	1.00	30:56	1.94	30:56	0	106	0	0	0
4.00	1.00	03:08	0.95	03:08	0	0	0	0	0
5.00	1.00	27:48	2.16	27:48	124	0	0	0	0
6.00	1.00	14:40	4.09	14:40	0	0	0	0	0
7.00	1.00	19:53	3.02	19:53	109	0	0	0	0
8.00	1.00	22:41	2.65	22:41	0	0	0	0	0
9.00	1.00	20:22	2.95	20:22	0	0	0	0	0
10.00	1.00	14:21	4.18	14:21	46	0	0	0	0
11.00	0.54	08:34	3.79	15:51	0	0	0	0	0

Zeit

Datum/Zeit:

03.09.2019 10:28:00 UTC+02:00

Dauer:

0.05:10:26

Aktive Zeit:

0.02:01:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.98	1.97	30:30	0	0	0	0	0
0.00:30:00	30:00	1.17	2.33	25:42	44	150	0	0	0
0.01:00:00	30:00	0.93	1.85	32:26	0	0	0	0	0
0.01:30:00	30:00	0.97	1.93	31:04	0	0	0	0	0
0.02:00:00	30:00	0.74	1.49	40:20	0	0	0	0	0
0.02:30:00	30:00	0.17	0.34	54:20	0	0	0	0	0
0.03:00:00	30:00	1.08	2.17	27:41	140	0	0	0	0
0.03:30:00	30:00	1.80	3.60	16:39	86	5	0	0	0
0.04:00:00	30:00	1.33	2.66	22:35	167	0	0	0	0
0.04:30:00	30:00	1.71	3.41	17:34	152	0	0	0	0
0.05:00:00	10:26	0.66	3.80	15:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

5.71 km/h

Max. Geschwindigkeit:

5.09 km/h

Durchschnittstempo gesamt:

26:54 /km

Durchschnittstempo aktiv:

10:31 /km

Max. Tempo:

11:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.09.2018	4.91	12:13
29.01.2017	4.75	12:37
07.10.2018	4.53	13:14
30.12.2012	3.27	18:20
19.09.2013	2.45	24:28
Dieses Training	2.23	26:54
01.09.2019	2.18	27:33
04.09.2016	2.17	27:39

Kalorien und Herzfrequenz

Kalorien:

655 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.6

Min. Trittfrequenz:

Max. Trittfrequenz:

297

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:09	0.00:00:20	0.01	1290	0
2	00:30	0.00:07:52	0.07	1289	0
3	00:42	0.00:10:13	0.18	1298	0
4	00:49	0.00:13:40	0.35	1320	0
5	01:24	0.00:14:35	0.37	1322	0
6	00:24	0.00:16:26	0.42	1330	0
7	01:50	0.00:19:22	0.55	1357	0
8	01:14	0.00:23:13	0.72	1384	0
9	02:59	0.00:25:30	0.82	1398	0
10	01:32	0.00:30:12	0.98	1408	0
11	00:49	0.00:33:26	1.14	1394	0
12	01:45	0.00:39:53	1.50	1366	0
13	03:17	0.00:42:32	1.58	1375	0
14	01:02	0.00:46:27	1.74	1412	0
15	00:14	0.00:47:32	1.78	1420	0
16	00:45	0.00:47:49	1.79	1423	0
17	01:16	0.00:48:39	1.81	1431	0
18	00:43	0.00:51:22	1.90	1452	0
19	00:30	0.00:52:56	1.94	1466	0
20	00:19	0.00:54:08	1.99	1474	0
21	03:51	0.00:54:56	2.03	1481	0
22	02:32	0.00:58:52	2.10	1502	0
23	01:35	0.01:01:27	2.19	1525	0
24	00:19	0.01:03:41	2.28	1546	0
25	08:52	0.01:04:19	2.30	1551	0
26	01:58	0.01:13:19	2.56	1614	0
27	04:18	0.01:15:35	2.63	1632	0
28	03:16	0.01:20:12	2.76	1669	0
29	01:59	0.01:24:18	2.91	1699	0
30	00:44	0.01:26:47	2.97	1706	0
31	02:37	0.01:27:43	3.00	1712	0
32	01:00	0.01:33:25	3.27	1730	0
33	00:46	0.01:34:47	3.32	1739	0
34	00:06	0.01:35:37	3.36	1744	0
35	00:05	0.01:36:08	3.38	1749	0
36	00:11	0.01:36:19	3.39	1751	0
37	06:48	0.01:36:43	3.42	1756	0
38	01:15	0.01:44:00	3.52	1767	0
39	00:47	0.01:47:17	3.68	1780	0
40	05:39	0.01:48:55	3.75	1783	0
41	01:04	0.01:56:56	3.94	1807	0
42	02:04	0.01:58:17	3.98	1816	0
43	00:11	0.02:00:25	4.05	1829	0
44	01:25	0.02:01:04	4.08	1837	0
45	01:36	0.02:02:32	4.14	1853	0
46	01:47	0.02:04:10	4.22	1864	0
47	00:52	0.02:07:33	4.32	1890	0
48	00:37	0.02:09:34	4.39	1902	0
49	00:29	0.02:13:32	4.61	1907	0
50	01:30	0.02:15:23	4.70	1912	0
51	34:27	0.02:17:32	4.75	1917	0
52	13:02	0.02:52:06	4.90	1919	0
53	01:35	0.03:05:13	5.12	1862	0
54	06:27	0.03:06:59	5.18	1845	0
55	00:31	0.03:15:07	5.51	1786	0
56	03:51	0.03:16:00	5.58	1785	0
57	03:20	0.03:19:59	5.67	1780	0
58	01:02	0.03:25:08	5.82	1772	0
59	00:34	0.03:27:43	5.94	1771	0
60	01:03	0.03:28:47	5.99	1771	0
61	00:29	0.03:34:16	6.30	1769	0
62	00:26	0.03:48:10	7.26	1748	0
63	00:55	0.03:49:27	7.34	1748	0
64	00:06	0.03:50:28	7.39	1745	0
65	00:33	0.03:50:57	7.41	1738	0
66	01:44	0.03:52:10	7.49	1726	0
67	02:24	0.03:54:52	7.60	1713	0
68	00:08	0.03:58:27	7.72	1708	0
69	01:04	0.03:59:26	7.78	1698	0
70	00:44	0.04:01:03	7.88	1682	0
71	01:29	0.04:02:09	7.92	1673	0
72	02:24	0.04:04:31	8.02	1658	0
73	00:32	0.04:07:41	8.18	1635	0
74	02:15	0.04:08:36	8.20	1632	0
75	00:32	0.04:12:28	8.35	1614	0
76	00:25	0.04:14:16	8.44	1599	0
77	00:06	0.04:16:51	8.60	1586	0
78	01:29	0.04:17:06	8.61	1586	0
79	00:45	0.04:21:42	8.84	1569	0
80	01:14	0.04:22:31	8.86	1570	0
81	02:19	0.04:24:22	8.94	1566	0
82	00:26	0.04:27:24	9.02	1551	0
83	00:33	0.04:28:35	9.07	1537	0
84	00:05	0.04:31:54	9.29	1511	0
85	00:37	0.04:33:47	9.41	1500	0
86	00:33	0.04:39:53	9.77	1450	0
87	03:31	0.04:40:37	9.79	1445	0
88	00:52	0.04:45:45	9.93	1419	0
89	00:24	0.04:47:35	10.01	1408	0
90	00:28	0.04:51:25	10.23	1390	0
91	00:08	0.05:00:01	10.86	1370	0
92	00:31	0.05:06:39	11.33	1322	0
93	00:36	0.05:09:49	11.54	1301	0
∑	06:05