Run.GPS Community Server - nahe Döbriach (Austria)

Überblick

Titel:

Sportler:

speedym

Sportart:

Wandern

Ort:

Döbriach (Austria)

Beschreibung:

Distanz

Distanz:

16.96 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	38:04	3.15	19:02	5	88	0	0	0
2.00	2.00	06:00	1.82	33:00	0	208	0	0	0
4.00	2.00	43:44	2.74	21:52	0	239	0	0	0
6.00	2.00	52:12	2.30	26:06	0	209	0	0	0
8.00	2.00	44:18	2.71	22:09	0	150	0	0	0
10.00	2.00	58:38	2.05	29:19	3	173	0	0	0
12.00	2.00	35:45	1.25	47:53	36	12	0	0	0
14.00	2.00	26:04	4.60	13:02	171	0	0	0	0
16.00	0.96	12:20	4.66	12:52	0	0	0	0	0

Zeit

Datum/Zeit:

17.08.2019 10:06:00 UTC+02:00

Dauer:

0.07:17:09

Aktive Zeit:

0.04:06:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.64	2.64	22:42	5	168	0	0	0
0.01:00:00	00:00	2.20	2.20	27:14	0	229	0	0	0
0.02:00:00	00:00	2.66	2.66	22:35	0	283	0	0	0
0.03:00:00	00:00	2.30	2.30	26:07	0	200	0	0	0
0.04:00:00	00:00	2.04	2.04	29:26	2	167	0	0	0
0.05:00:00	00:00	1.42	1.42	42:14	6	31	0	0	0
0.06:00:00	00:00	2.39	2.39	25:04	196	3	0	0	0
0.07:00:00	17:09	1.31	4.57	13:08	73	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.33 km/h

Durchschnittsgeschw. aktiv:

4.13 km/h

Max. Geschwindigkeit:

8.55 km/h

Durchschnittstempo gesamt:

25:47 /km

Durchschnittstempo aktiv:

14:31 /km

Max. Tempo:

07:01 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
W - Laderunde 1220 18.06.2023	9.48	06:20
Haus - Kahlenberg - retour 11.05.2018	4.46	13:26
NÖ - Wolkersdorf 2020 16km 03.05.2020	4.13	14:31
Nö Lunzer 3 Seen Weg 28.08.2016	4.01	14:58
Stmk - Musser Buschenschanks 08.10.2020	4.01	14:59
Stockerau - Korneuburg 18.09.2016	3.67	16:20
Um den Troppberg 18.10.2015	3.57	16:49
Übergossene Alm Runde Dienten 25.08.2011	3.45	17:22
Dieses Training	2.33	25:47

Kalorien und Herzfrequenz

Kalorien:

1146 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

171.7

Min. Trittfrequenz:

Max. Trittfrequenz:

337

Durchschnittliche Schrittlänge:

0,40 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:09	0.00:00:20	0.01	659	0
2	00:29	0.00:11:06	0.78	659	0
3	00:28	0.00:14:32	0.96	662	0
4	00:19	0.00:17:22	1.11	668	0
5	00:20	0.00:22:29	1.39	673	0
6	00:16	0.00:25:09	1.52	688	0
7	00:06	0.00:25:32	1.53	691	0
8	00:12	0.00:25:45	1.54	692	0
9	00:06	0.00:26:02	1.55	694	0
10	00:18	0.00:27:00	1.59	701	0
11	00:41	0.00:27:21	1.60	704	0
12	00:34	0.00:30:24	1.72	724	0
13	01:48	0.00:32:33	1.84	729	0
14	00:13	0.00:35:05	1.90	738	0
15	00:19	0.00:35:23	1.90	739	0
16	00:12	0.00:36:14	1.93	740	0
17	00:05	0.00:36:35	1.95	741	0
18	01:44	0.00:37:26	1.99	741	0
19	01:18	0.00:40:06	2.08	757	0
20	01:09	0.00:42:14	2.14	773	0
21	00:20	0.00:43:33	2.18	781	0
22	00:11	0.00:44:03	2.19	786	0
23	00:42	0.00:44:15	2.20	787	0
24	00:05	0.00:46:38	2.32	798	0
25	01:38	0.00:46:45	2.32	798	0
26	02:04	0.00:48:52	2.38	799	0
27	04:15	0.00:51:03	2.43	803	0
28	02:40	0.00:55:44	2.52	811	0
29	00:51	0.00:58:28	2.57	815	0
30	00:31	0.01:00:33	2.65	824	0
31	00:12	0.01:01:51	2.70	831	0
32	02:21	0.01:06:05	2.91	852	0
33	00:11	0.01:10:05	3.04	863	0
34	00:32	0.01:16:10	3.40	871	0
35	00:31	0.01:17:52	3.47	875	0
36	00:56	0.01:19:08	3.53	877	0
37	00:14	0.01:21:29	3.63	898	0
38	00:20	0.01:22:40	3.68	909	0
39	15:17	0.01:23:58	3.73	916	0
40	00:18	0.01:41:46	3.91	949	0
41	00:09	0.01:42:57	3.97	949	0
42	00:16	0.01:43:14	3.97	949	0
43	00:40	0.01:44:10	4.00	951	0
44	00:07	0.01:46:54	4.15	963	0
45	00:35	0.01:53:16	4.47	1012	0
46	00:09	0.02:06:14	5.16	1093	0
47	01:02	0.02:07:22	5.20	1108	0
48	00:37	0.02:08:31	5.23	1115	0
49	00:59	0.02:10:40	5.31	1126	0
50	00:35	0.02:12:49	5.38	1139	0
51	00:35	0.02:14:33	5.44	1144	0
52	01:18	0.02:17:28	5.56	1146	0
53	00:18	0.02:20:06	5.64	1155	0
54	00:26	0.02:21:56	5.72	1160	0
55	00:45	0.02:26:10	5.93	1179	0
56	00:07	0.02:29:43	6.10	1210	0
57	02:47	0.02:30:10	6.11	1214	0
58	00:13	0.02:35:29	6.27	1236	0
59	00:22	0.02:37:16	6.37	1238	0
60	00:07	0.02:38:16	6.41	1239	0
61	00:09	0.02:39:39	6.50	1242	0
62	00:07	0.02:41:06	6.58	1245	0
63	00:05	0.02:41:14	6.59	1246	0
64	00:41	0.02:42:53	6.69	1251	0
65	00:42	0.02:53:42	7.28	1306	0
66	01:12	0.02:55:08	7.33	1310	0
67	00:59	0.02:56:48	7.37	1316	0
68	00:06	0.02:58:37	7.43	1328	0
69	10:38	0.03:00:50	7.53	1338	0
70	00:17	0.03:17:18	7.89	1388	0
71	00:27	0.03:25:07	8.26	1422	0
72	00:06	0.03:25:57	8.29	1423	0
73	00:10	0.03:26:18	8.30	1424	0
74	00:08	0.03:26:39	8.32	1426	0
75	04:23	0.03:26:51	8.33	1427	0
76	00:11	0.03:34:17	8.53	1455	0
77	00:15	0.03:35:21	8.58	1456	0
78	01:46	0.03:36:29	8.64	1455	0
79	00:05	0.03:38:16	8.66	1461	0
80	00:14	0.03:38:23	8.66	1461	0
81	00:38	0.03:41:43	8.83	1472	0
82	01:11	0.03:47:42	9.15	1515	0
83	00:06	0.03:55:59	9.60	1531	0
84	00:07	0.03:56:15	9.61	1531	0
85	01:17	0.03:57:57	9.71	1532	0
86	00:26	0.04:02:08	9.89	1540	0
87	00:36	0.04:04:30	10.01	1551	0
88	00:06	0.04:05:56	10.06	1561	0
89	00:34	0.04:08:49	10.21	1574	0
90	00:41	0.04:09:46	10.24	1579	0
91	01:30	0.04:13:38	10.44	1606	0
92	00:14	0.04:15:29	10.48	1616	0
93	00:07	0.04:15:46	10.49	1617	0
94	00:08	0.04:16:02	10.50	1617	0
95	01:36	0.04:16:21	10.50	1618	0
96	00:13	0.04:18:13	10.54	1621	0
97	00:38	0.04:19:02	10.58	1624	0
98	03:12	0.04:19:42	10.60	1627	0
99	00:07	0.04:23:08	10.68	1636	0
100	00:21	0.04:23:36	10.68	1638	0
101	00:08	0.04:24:18	10.73	1640	0
102	03:06	0.04:24:33	10.73	1640	0
103	00:49	0.04:28:00	10.77	1642	0
104	01:30	0.04:29:45	10.82	1644	0
105	01:30	0.04:31:16	10.86	1644	0
106	00:31	0.04:33:36	10.92	1644	0
107	04:11	0.04:34:30	10.94	1644	0
108	05:00	0.04:39:35	11.00	1641	0
109	00:50	0.04:51:02	11.42	1656	0
110	00:12	0.04:52:27	11.47	1657	0
111	00:06	0.04:55:29	11.62	1667	0
112	01:12	0.04:59:34	11.84	1696	0
113	00:59	0.05:07:45	12.31	1717	0
114	00:14	0.05:11:41	12.49	1721	0
115	00:28	0.05:12:25	12.52	1722	0
116	01:02	0.05:13:50	12.58	1725	0
117	03:04	0.05:22:16	13.19	1724	0
118	00:17	0.06:25:39	13.35	1722	0
119	00:14	0.06:25:58	13.37	1722	0
120	01:45	0.06:26:15	13.39	1722	0
121	02:59	0.06:28:05	13.42	1722	0
122	00:20	0.06:45:28	14.53	1672	0
123	00:44	0.06:57:21	15.47	1553	0
124	00:06	0.07:08:22	16.29	1522	0
125	00:31	0.07:09:23	16.35	1520	0
∑	05:19