Run.GPS Community Server - nahe Straconka (Poland)

Überblick

Titel:

Sportler:

jjb

Sportart:

Wandern

Ort:

Straconka (Poland)

Beschreibung:

Distanz

Distanz:

12.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	44:15	2.71	22:08	6	261	94	54	115
2.00	2.00	35:56	3.34	17:58	61	129	85	60	111
4.00	2.00	37:03	3.24	18:31	763	758	81	56	120
6.00	2.00	33:46	3.55	16:53	64	174	95	74	120
8.00	2.00	36:17	3.31	18:08	328	65	71	62	88
10.00	2.00	27:26	4.37	13:43	228	48	72	66	86
12.00	0.05	00:31	5.26	11:25	0	0	80	79	81

Zeit

Datum/Zeit:

27.04.2019 11:28:00 UTC+02:00

Dauer:

0.03:35:16

Aktive Zeit:

0.02:43:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.05	3.16	18:59	6	106	93	54	111
0.00:20:00	20:00	0.73	2.20	27:20	0	0	94	70	115
0.00:40:00	20:00	1.00	2.99	20:04	0	0	98	69	111
0.01:00:00	20:00	1.22	3.66	16:23	61	30	75	60	103
0.01:20:00	20:00	1.26	3.79	15:49	109	12	69	56	92
0.01:40:00	20:00	0.91	2.73	21:57	0	0	97	61	120
0.02:00:00	20:00	1.07	3.21	18:42	4	162	102	86	120
0.02:20:00	20:00	1.47	4.42	13:34	196	43	78	66	105
0.02:40:00	20:00	1.02	3.06	19:37	175	88	70	62	83
0.03:00:00	20:00	1.09	3.26	18:24	173	86	71	65	77
0.03:20:00	15:16	1.22	4.79	12:32	157	5	73	66	86

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.36 km/h

Durchschnittsgeschw. aktiv:

4.43 km/h

Max. Geschwindigkeit:

21.49 km/h

Durchschnittstempo gesamt:

17:52 /km

Durchschnittstempo aktiv:

13:34 /km

Max. Tempo:

02:48 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.10.2013	3.66	16:23
28.09.2016	3.38	17:45
Dieses Training	3.36	17:52
18.09.2011	3.32	18:04
06.10.2017	3.10	19:19
Ostre 21.05.2021	2.92	20:31
16.10.2021	2.86	21:00
Rownica 26.03.2021	2.75	21:49

Kalorien und Herzfrequenz

Kalorien:

1277 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

73 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

84.2 bpm

Min. Herzfrequenz:

54 bpm

Max. Herzfrequenz:

120 bpm

Herzeffizienz:

0.66 mpb

Herzfrequenzzonen:

Ausruhen 30 - 84 bpm	55%
Aufwärmen 85 - 101 bpm	25%
Fettverbrennung 102 - 118 bpm	20%
Aerob 119 - 135 bpm	0%
Anaerob 136 - 152 bpm	0%
Maximum 153 - 170 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

200.1

Min. Trittfrequenz:

Max. Trittfrequenz:

358

Durchschnittliche Schrittlänge:

0,37 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:59	0.02	427	0
2	00:13	0.00:01:25	0.04	427	0
3	00:07	0.00:04:00	0.21	439	0
4	00:07	0.00:09:45	0.54	471	0
5	00:40	0.00:10:28	0.57	477	0
6	00:05	0.00:12:45	0.69	490	0
7	00:06	0.00:14:22	0.80	496	0
8	00:12	0.00:14:32	0.81	496	0
9	00:05	0.00:14:51	0.82	496	0
10	00:07	0.00:14:57	0.83	496	0
11	00:45	0.00:15:23	0.84	499	0
12	00:09	0.00:16:27	0.88	503	0
13	00:05	0.00:17:27	0.93	509	0
14	00:05	0.00:17:55	0.96	515	0
15	00:10	0.00:18:31	0.99	521	0
16	00:17	0.00:19:04	1.01	526	0
17	00:13	0.00:19:40	1.03	531	0
18	00:17	0.00:20:37	1.07	543	0
19	00:28	0.00:21:00	1.09	545	0
20	00:55	0.00:21:39	1.11	544	0
21	00:12	0.00:22:45	1.12	560	0
22	00:20	0.00:23:13	1.14	559	0
23	00:19	0.00:23:47	1.15	558	0
24	03:06	0.00:24:13	1.16	563	0
25	00:47	0.00:27:23	1.18	577	0
26	00:22	0.00:28:57	1.21	584	0
27	00:16	0.00:29:33	1.23	592	0
28	00:12	0.00:30:03	1.25	594	0
29	00:06	0.00:30:29	1.26	596	0
30	00:08	0.00:30:39	1.27	599	0
31	00:05	0.00:30:49	1.27	602	0
32	00:16	0.00:31:16	1.29	607	0
33	00:12	0.00:31:36	1.30	613	0
34	00:29	0.00:32:22	1.33	612	0
35	00:20	0.00:32:57	1.35	610	0
36	00:06	0.00:33:24	1.37	619	0
37	00:07	0.00:33:44	1.39	627	0
38	00:06	0.00:34:01	1.40	632	0
39	00:08	0.00:34:09	1.41	633	0
40	00:06	0.00:40:55	1.84	672	0
41	00:12	0.00:42:20	1.91	678	0
42	00:10	0.00:43:25	1.96	684	0
43	00:06	0.00:47:50	2.19	716	0
44	00:09	0.00:48:52	2.25	726	0
45	01:39	0.00:49:22	2.26	731	0
46	00:05	0.00:51:14	2.29	738	0
47	00:06	0.00:52:34	2.34	741	0
48	00:16	0.00:52:52	2.36	745	0
49	00:09	0.00:53:45	2.39	749	0
50	00:20	0.00:54:41	2.44	754	0
51	00:07	0.00:56:38	2.56	766	0
52	00:06	0.00:57:08	2.58	773	0
53	00:06	0.00:57:25	2.58	775	0
54	00:05	0.01:01:41	2.88	794	0
55	00:26	0.01:04:22	3.06	809	0
56	00:08	0.01:10:18	3.45	812	0
57	01:34	0.01:10:29	3.45	813	0
58	00:05	0.01:12:07	3.46	813	0
59	00:08	0.01:15:01	3.63	795	0
60	00:09	0.01:16:08	3.71	787	0
61	00:08	0.01:16:40	3.74	781	0
62	00:05	0.01:17:08	3.76	775	0
63	01:07	0.01:23:36	4.27	746	0
64	00:06	0.01:25:38	4.35	744	0
65	00:06	0.01:27:49	4.50	732	0
66	00:07	0.01:27:56	4.50	730	0
67	00:05	0.01:28:20	4.52	728	0
68	00:07	0.01:29:19	4.58	724	0
69	00:06	0.01:32:43	4.84	680	0
70	00:06	0.01:34:13	4.94	697	0
71	00:08	0.01:34:22	4.94	694	0
72	00:11	0.01:35:06	4.98	685	0
73	00:05	0.01:35:53	5.02	674	0
74	00:06	0.01:36:13	5.05	681	0
75	00:40	0.01:36:42	5.07	679	0
76	00:07	0.01:38:18	5.13	689	0
77	00:08	0.01:39:54	5.25	665	0
78	00:14	0.01:40:15	5.27	660	0
79	01:42	0.01:40:31	5.27	657	0
80	00:07	0.02:19:30	5.29	659	0
81	00:10	0.02:21:29	5.38	669	0
82	00:07	0.02:23:05	5.46	668	0
83	00:26	0.02:23:16	5.46	669	0
84	00:12	0.02:23:52	5.48	671	0
85	00:05	0.02:24:33	5.51	677	0
86	00:11	0.02:25:13	5.55	644	0
87	00:07	0.02:25:28	5.55	630	0
88	00:08	0.02:26:26	5.60	676	0
89	00:09	0.02:26:57	5.62	694	0
90	00:18	0.02:27:13	5.63	693	0
91	00:17	0.02:27:52	5.65	703	0
92	00:06	0.02:28:36	5.68	692	0
93	00:10	0.02:31:07	5.83	716	0
94	00:11	0.02:33:20	5.95	752	0
95	00:08	0.02:33:37	5.96	758	0
96	00:08	0.02:36:37	6.13	746	0
97	00:10	0.02:37:15	6.17	741	0
98	00:07	0.02:37:35	6.18	741	0
99	00:05	0.02:37:58	6.19	763	0
100	00:30	0.02:38:06	6.19	764	0
101	00:11	0.02:38:45	6.22	770	0
102	00:19	0.02:39:02	6.22	765	0
103	00:17	0.02:39:47	6.25	777	0
104	00:07	0.02:40:10	6.26	782	0
105	00:20	0.02:41:14	6.31	796	0
106	00:13	0.02:42:23	6.36	804	0
107	00:06	0.02:42:54	6.38	799	0
108	00:11	0.02:44:12	6.46	807	0
109	00:07	0.02:45:35	6.56	829	0
110	00:17	0.02:45:45	6.57	831	0
111	00:11	0.02:49:49	6.82	849	0
112	00:12	0.02:52:21	6.95	854	0
113	00:13	0.02:52:35	6.96	857	0
114	00:05	0.02:57:13	7.24	899	0
115	00:11	0.02:59:33	7.41	908	0
116	00:53	0.03:40:56	7.46	894	0
117	00:11	0.03:45:44	7.79	871	0
118	00:07	0.03:51:03	8.22	841	0
119	00:08	0.03:51:20	8.23	839	0
120	00:06	0.03:55:37	8.55	816	0
121	00:08	0.03:57:45	8.72	740	0
122	00:07	0.04:04:05	9.19	770	0
123	00:27	0.04:04:16	9.19	768	0
124	00:14	0.04:07:42	9.38	721	0
125	00:06	0.04:08:03	9.39	658	0
126	00:13	0.04:08:28	9.41	612	0
127	00:28	0.04:08:45	9.41	645	0
128	00:05	0.04:09:38	9.44	718	0
129	01:11	0.04:09:53	9.46	714	0
130	00:41	0.04:11:09	9.49	717	0
131	00:34	0.04:12:01	9.49	710	0
132	00:09	0.04:12:56	9.52	703	0
133	00:05	0.04:13:06	9.53	702	0
134	00:08	0.04:13:22	9.53	699	0
135	00:08	0.04:13:57	9.56	688	0
136	00:18	0.04:14:21	9.58	689	0
137	00:11	0.04:14:48	9.58	690	0
138	00:07	0.04:15:00	9.59	699	0
139	00:07	0.04:15:53	9.64	705	0
140	00:05	0.04:16:13	9.66	709	0
141	00:07	0.04:17:07	9.71	697	0
142	00:05	0.04:17:17	9.72	685	0
143	00:07	0.04:17:30	9.73	666	0
144	00:08	0.04:17:40	9.73	662	0
145	00:08	0.04:18:18	9.76	655	0
146	00:05	0.04:18:40	9.77	660	0
147	00:05	0.04:19:49	9.83	635	0
148	00:06	0.04:20:21	9.85	633	0
149	00:06	0.04:20:37	9.86	632	0
150	00:06	0.04:20:47	9.86	631	0
151	00:10	0.04:21:22	9.88	625	0
152	00:10	0.04:21:58	9.91	619	0
153	00:06	0.04:22:12	9.91	618	0
154	00:07	0.04:22:21	9.92	617	0
155	00:05	0.04:23:20	9.96	604	0
156	00:29	0.04:23:34	9.97	599	0
157	00:19	0.04:24:07	9.98	595	0
158	00:05	0.04:24:29	9.98	593	0
159	00:12	0.04:29:56	10.35	544	0
160	00:05	0.04:30:24	10.36	538	0
161	00:07	0.04:36:38	10.75	498	0
162	00:08	0.04:37:39	10.82	590	0
163	00:10	0.04:47:49	11.65	433	0
∑	41:29