Run.GPS Community Server - Rownica nahe Lipowiec (Poland)

Überblick

Titel:

Rownica

Sportler:

jjb

Sportart:

Wandern

Ort:

Lipowiec (Poland)

Beschreibung:

Distanz

Distanz:

12.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:57	3.34	17:59	17	173	108	76	135
2.00	2.00	59:16	2.02	29:38	7	223	104	55	134
4.00	2.00	53:46	2.23	26:53	92	200	109	64	146
6.00	2.00	57:27	2.09	28:43	309	8	87	71	110
8.00	2.00	32:50	3.65	16:25	122	80	96	73	125
10.00	2.00	31:35	3.80	15:47	118	20	88	71	123
12.00	0.97	12:07	4.82	12:28	0	0	83	75	95

Zeit

Datum/Zeit:

26.03.2021 10:37:00

Dauer:

0.04:43:01

Aktive Zeit:

0.03:25:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.81	3.63	16:32	17	131	105	76	135
0.00:30:00	30:00	1.20	2.39	25:05	1	167	120	94	135
0.01:00:00	30:00	0.85	1.70	35:12	0	0	98	58	128
0.01:30:00	30:00	1.19	2.38	25:10	65	84	93	55	128
0.02:00:00	30:00	0.99	1.98	30:19	0	0	118	89	146
0.02:30:00	30:00	0.71	1.42	42:20	0	0	88	77	110
0.03:00:00	30:00	1.52	3.04	19:43	238	0	86	71	97
0.03:30:00	30:00	1.78	3.56	16:51	71	86	98	73	125
0.04:00:00	30:00	1.91	3.82	15:43	118	16	88	71	123
0.04:30:00	13:01	1.01	4.65	12:54	39	0	83	75	95

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.75 km/h

Durchschnittsgeschw. aktiv:

3.80 km/h

Max. Geschwindigkeit:

7.32 km/h

Durchschnittstempo gesamt:

21:49 /km

Durchschnittstempo aktiv:

15:48 /km

Max. Tempo:

08:12 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.04.2014	5.70	10:31
18.11.2013	4.04	14:52
Mad_14_CanicalTunnel-PortodaCruz 30.06.2021	3.71	16:10
01.01.2019	3.49	17:10
27.04.2019	3.36	17:52
24.05.2015	3.19	18:49
29.01.2012	3.17	18:57
10.03.2012	2.97	20:10
Dieses Training	2.75	21:49

Kalorien und Herzfrequenz

Kalorien:

1785 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

97.8 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

146 bpm

Herzeffizienz:

0.47 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.9

Min. Trittfrequenz:

Max. Trittfrequenz:

255

Durchschnittliche Schrittlänge:

0,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:18:04	1.40	449	0
2	02:31	0.00:18:43	1.41	457	0
3	00:17	0.00:27:06	1.71	504	0
4	00:20	0.00:27:54	1.73	511	0
5	00:16	0.00:29:46	1.80	522	0
6	00:20	0.00:30:17	1.81	525	0
7	00:26	0.00:30:41	1.82	527	0
8	00:06	0.00:34:07	1.93	554	0
9	01:02	0.00:37:56	2.10	580	0
10	00:05	0.00:40:18	2.18	591	0
11	00:05	0.00:41:00	2.20	597	0
12	00:50	0.00:41:50	2.23	601	0
13	00:05	0.00:45:58	2.37	617	0
14	00:08	0.00:46:18	2.38	619	0
15	00:06	0.00:46:58	2.41	622	0
16	01:04	0.00:52:03	2.68	660	0
17	00:11	0.00:53:53	2.73	662	0
18	00:30	0.00:59:00	2.97	691	0
19	00:58	0.01:00:16	3.01	692	0
20	00:55	0.01:07:36	3.37	732	0
21	00:18	0.01:08:57	3.40	735	0
22	00:09	0.01:10:47	3.47	744	0
23	00:05	0.01:12:25	3.54	754	0
24	00:07	0.01:12:52	3.56	756	0
25	00:11	0.01:13:31	3.58	759	0
26	00:12	0.01:14:00	3.59	761	0
27	02:53	0.01:15:34	3.65	774	0
28	00:07	0.01:18:31	3.67	777	0
29	01:25	0.01:19:55	3.73	786	0
30	03:07	0.01:21:41	3.74	786	0
31	03:00	0.01:24:51	3.78	789	0
32	04:13	0.01:27:54	3.82	785	0
33	00:38	0.01:32:31	3.89	781	0
34	00:14	0.01:33:13	3.90	780	0
35	01:51	0.01:35:35	4.02	782	0
36	00:22	0.01:41:49	4.26	738	0
37	00:24	0.01:48:01	4.64	725	0
38	00:45	0.01:48:29	4.64	734	0
39	00:05	0.01:51:28	4.76	752	0
40	00:09	0.01:51:36	4.77	753	0
41	00:12	0.01:51:47	4.77	754	0
42	00:21	0.01:52:25	4.79	759	0
43	00:23	0.01:53:43	4.83	764	0
44	00:14	0.01:54:20	4.85	768	0
45	00:13	0.01:57:02	4.96	786	0
46	00:30	0.01:57:53	4.99	790	0
47	00:15	0.01:58:36	5.01	799	0
48	00:15	0.01:58:59	5.02	802	0
49	00:12	0.01:59:28	5.03	804	0
50	00:31	0.01:59:59	5.05	805	0
51	00:25	0.02:00:43	5.07	809	0
52	00:25	0.02:01:23	5.09	813	0
53	00:42	0.02:05:12	5.23	840	0
54	00:38	0.02:08:12	5.34	860	0
55	00:17	0.02:09:56	5.39	866	0
56	00:13	0.02:11:54	5.47	872	0
57	00:07	0.02:14:15	5.57	890	0
58	00:15	0.02:14:45	5.59	893	0
59	00:41	0.02:15:39	5.62	898	0
60	00:05	0.02:16:28	5.63	903	0
61	00:06	0.02:16:38	5.64	903	0
62	00:31	0.02:17:01	5.64	903	0
63	02:02	0.02:19:46	5.75	915	0
64	00:09	0.02:22:04	5.77	919	0
65	02:34	0.02:22:16	5.77	920	0
66	00:33	0.02:27:34	5.96	903	0
67	00:10	0.02:28:12	5.97	899	0
68	00:39	0.02:30:34	6.06	875	0
69	00:55	0.02:32:36	6.15	860	0
70	00:15	0.02:34:36	6.21	851	0
71	01:48	0.02:35:59	6.26	839	0
72	14:42	0.02:38:11	6.28	838	0
73	00:35	0.03:04:17	6.99	769	0
74	00:09	0.03:05:38	7.04	771	0
75	00:14	0.03:05:51	7.04	770	0
76	00:25	0.03:06:53	7.09	768	0
77	00:08	0.03:08:14	7.13	752	0
78	00:14	0.03:09:09	7.17	743	0
79	00:14	0.03:09:30	7.17	739	0
80	00:06	0.03:10:42	7.22	719	0
81	00:32	0.03:11:50	7.26	715	0
82	00:05	0.03:12:25	7.27	719	0
83	00:20	0.03:13:06	7.29	719	0
84	00:28	0.03:14:55	7.35	708	0
85	00:08	0.03:18:10	7.46	681	0
86	00:32	0.03:36:35	8.79	485	0
87	00:06	0.03:37:40	8.82	488	0
88	02:02	0.03:47:54	9.51	494	0
89	00:09	0.03:51:40	9.62	503	0
90	00:46	0.03:55:18	9.80	515	0
91	00:13	0.04:04:17	10.36	561	0
92	00:07	0.04:05:47	10.44	569	0
93	00:24	0.04:06:56	10.50	560	0
94	01:32	0.04:07:35	10.51	554	0
95	01:46	0.04:10:52	10.65	547	0
96	00:08	0.04:26:17	11.66	451	0
∑	13:46