Run.GPS Community Server - nahe Bourbach-le-Haut (France)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Bourbach-le-Haut (France)

Beschreibung:

Distanz

Distanz:

14.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	41:00	2.93	20:30	10	239	0	0	0
2.00	2.00	43:55	2.73	21:58	1	163	0	0	0
4.00	2.00	12:14	1.66	36:07	138	37	0	0	0
6.00	2.00	59:48	2.01	29:54	1073	1022	0	0	0
8.00	2.00	37:25	3.21	18:43	17	74	0	0	0
10.00	2.00	47:19	2.54	23:40	144	129	0	0	0
12.00	2.00	38:34	3.11	19:17	216	8	0	0	0
14.00	0.48	22:52	1.26	47:46	0	0	0	0	0

Zeit

Datum/Zeit:

18.11.2018 10:29:00 UTC+01:00

Dauer:

0.06:03:12

Aktive Zeit:

0.04:05:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.50	2.99	20:02	10	158	0	0	0
0.00:30:00	30:00	1.37	2.74	21:55	8	192	0	0	0
0.01:00:00	30:00	1.46	2.91	20:35	1	70	0	0	0
0.01:30:00	30:00	0.61	1.22	49:11	0	0	0	0	0
0.02:00:00	30:00	0.64	1.27	47:04	0	0	0	0	0
0.02:30:00	30:00	0.86	1.71	35:05	0	0	0	0	0
0.03:00:00	30:00	1.17	2.34	25:37	18	23	0	0	0
0.03:30:00	30:00	1.58	3.15	19:02	9	57	0	0	0
0.04:00:00	30:00	1.57	3.15	19:03	0	75	0	0	0
0.04:30:00	30:00	1.15	2.30	26:02	116	69	0	0	0
0.05:00:00	30:00	1.54	3.08	19:29	194	0	0	0	0
0.05:30:00	30:00	0.94	1.89	31:47	0	0	0	0	0
0.06:00:00	03:12	0.10	1.81	33:10	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.39 km/h

Durchschnittsgeschw. aktiv:

3.54 km/h

Max. Geschwindigkeit:

5.73 km/h

Durchschnittstempo gesamt:

25:05 /km

Durchschnittstempo aktiv:

16:57 /km

Max. Tempo:

10:29 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.10.2018	3.78	15:53
26.08.2018	2.57	23:18
Dieses Training	2.39	25:05
08.04.2018	2.25	26:42
Move 30.03.2018	2.08	28:51
12.04.2018	1.95	30:51
Annapurna-Trail 05.04.2018	1.31	45:40

Kalorien und Herzfrequenz

Kalorien:

1035 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal)

ActivePoints :

52 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.3

Min. Trittfrequenz:

Max. Trittfrequenz:

608

Durchschnittliche Schrittlänge:

0,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:39	0.00:00:20	0.00	767	0
2	00:22	0.00:09:30	0.48	824	0
3	00:18	0.00:10:19	0.50	819	0
4	00:09	0.00:15:19	0.77	852	0
5	00:17	0.00:15:33	0.78	852	0
6	00:53	0.00:19:30	1.01	879	0
7	01:32	0.00:20:44	1.03	880	0
8	00:16	0.00:28:58	1.42	912	0
9	00:39	0.00:32:12	1.59	932	0
10	00:20	0.00:33:34	1.63	938	0
11	00:06	0.00:35:13	1.72	969	0
12	00:15	0.00:36:05	1.77	980	0
13	00:08	0.00:37:54	1.85	981	0
14	00:11	0.00:40:18	1.97	997	0
15	00:27	0.00:42:35	2.07	1009	0
16	00:07	0.00:43:21	2.10	1017	0
17	00:16	0.00:44:53	2.16	1038	0
18	00:24	0.00:45:52	2.22	1038	0
19	00:05	0.00:46:26	2.24	1042	0
20	00:27	0.00:47:02	2.26	1051	0
21	00:34	0.00:48:13	2.30	1060	0
22	00:22	0.00:49:29	2.35	1065	0
23	00:09	0.00:51:06	2.42	1076	0
24	00:27	0.00:52:06	2.47	1082	0
25	01:28	0.00:53:23	2.52	1081	0
26	00:44	0.00:55:51	2.59	1086	0
27	02:24	0.01:03:39	3.04	1113	0
28	01:33	0.01:06:59	3.11	1114	0
29	01:06	0.01:15:36	3.57	1138	0
30	00:41	0.01:17:39	3.63	1142	0
31	01:19	0.01:23:01	3.94	1161	0
32	01:31	0.01:31:28	4.37	1176	0
33	00:10	0.01:36:34	4.60	1193	0
34	01:38	0.01:37:07	4.62	1194	0
35	00:39	0.01:42:25	4.88	1195	0
36	32:30	0.01:43:24	4.90	1188	0
37	00:51	0.02:16:07	4.97	1177	0
38	00:07	0.02:17:05	5.00	1180	0
39	00:23	0.02:17:52	5.03	1176	0
40	00:44	0.02:20:46	5.17	1143	0
41	01:09	0.02:21:46	5.20	1135	0
42	00:13	0.02:22:57	5.24	1125	0
43	00:22	0.02:23:22	5.25	1123	0
44	01:44	0.02:26:01	5.38	1112	0
45	00:58	0.02:32:59	5.76	1071	0
46	00:18	0.02:34:04	5.80	1066	0
47	00:33	0.02:40:41	6.20	1026	0
48	00:08	0.02:41:29	6.23	1018	0
49	00:20	0.03:10:16	6.44	997	0
50	00:20	0.03:10:56	6.47	993	0
51	01:51	0.03:11:51	6.50	997	0
52	00:06	0.03:15:29	6.64	989	0
53	00:43	0.03:21:00	7.02	991	0
54	00:05	0.03:35:08	7.91	1012	0
55	00:43	0.03:38:42	8.10	1002	0
56	00:37	0.03:39:52	8.13	1001	0
57	00:31	0.03:42:52	8.27	1014	0
58	00:55	0.03:43:58	8.31	1022	0
59	00:05	0.03:45:07	8.34	1021	0
60	00:32	0.03:49:48	8.59	1046	0
61	00:43	0.03:51:57	8.69	1045	0
62	00:21	0.03:58:46	9.11	1046	0
63	00:06	0.03:59:09	9.13	1047	0
64	00:30	0.03:59:43	9.14	1049	0
65	00:07	0.04:04:52	9.47	1057	0
66	00:34	0.04:05:03	9.47	1057	0
67	01:13	0.04:11:15	9.85	1069	0
68	00:15	0.04:17:26	10.18	1075	0
69	01:19	0.04:18:41	10.24	1078	0
70	00:08	0.04:22:34	10.38	1094	0
71	01:14	0.04:25:42	10.54	1125	0
72	00:57	0.04:31:05	10.78	1131	0
73	00:08	0.04:32:08	10.81	1136	0
74	01:21	0.04:32:46	10.84	1138	0
75	00:08	0.04:36:58	11.01	1170	0
76	00:30	0.04:37:54	11.05	1170	0
77	00:43	0.04:38:59	11.08	1174	0
78	04:21	0.04:40:27	11.16	1189	0
79	00:08	0.04:45:07	11.21	1179	0
80	00:20	0.04:45:22	11.22	1178	0
81	00:41	0.04:52:59	11.69	1112	0
82	01:06	0.04:55:03	11.77	1093	0
83	01:28	0.04:56:40	11.81	1087	0
84	01:16	0.04:58:37	11.85	1076	0
85	00:05	0.05:08:41	12.40	1020	0
86	01:53	0.05:09:19	12.42	1006	0
87	00:06	0.05:15:36	12.69	977	0
88	00:05	0.05:15:49	12.70	976	0
89	00:28	0.05:16:05	12.71	975	0
90	00:21	0.05:18:08	12.81	952	0
91	00:13	0.05:19:10	12.86	945	0
92	02:34	0.05:28:27	13.43	889	0
93	00:33	0.05:37:13	13.82	861	0
94	11:22	0.05:42:25	14.11	852	0
95	00:08	0.05:54:14	14.19	857	0
96	01:10	0.05:56:12	14.28	832	0
97	01:37	0.05:57:31	14.32	817	0
98	00:08	0.05:59:22	14.35	807	0
99	01:52	0.06:00:00	14.37	799	0
∑	52:36