Run.GPS Community Server - nahe Ried (Switzerland)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Ried (Switzerland)

Beschreibung:

Distanz

Distanz:

15.30 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:38	3.68	16:19	6	260	0	0	0
2.00	2.00	28:04	4.28	14:02	2	152	0	0	0
4.00	2.00	30:25	3.95	15:13	32	56	0	0	0
6.00	2.00	38:53	3.09	19:27	43	179	0	0	0
8.00	2.00	40:59	2.93	20:30	16	149	0	0	0
10.00	2.00	07:15	1.78	33:37	0	363	0	0	0
12.00	2.00	53:06	2.26	26:33	0	337	0	0	0
14.00	1.30	05:14	1.20	50:04	1	153	0	0	0

Zeit

Datum/Zeit:

26.08.2018 10:21:00 UTC+02:00

Dauer:

0.05:56:36

Aktive Zeit:

0.03:18:55

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.86	3.73	16:06	6	254	0	0	0
0.00:30:00	30:00	2.11	4.22	14:13	2	155	0	0	0
0.01:00:00	30:00	1.97	3.94	15:13	36	62	0	0	0
0.01:30:00	30:00	1.29	2.58	23:15	28	171	0	0	0
0.02:00:00	30:00	1.77	3.54	16:58	19	16	0	0	0
0.02:30:00	30:00	1.09	2.17	27:38	12	151	0	0	0
0.03:00:00	30:00	0.79	1.58	38:03	0	0	0	0	0
0.03:30:00	30:00	1.20	2.40	25:02	0	218	0	0	0
0.04:00:00	30:00	1.01	2.03	29:38	0	201	0	0	0
0.04:30:00	30:00	1.35	2.70	22:12	0	167	0	0	0
0.05:00:00	30:00	0.66	1.32	45:24	0	0	0	0	0
0.05:30:00	26:36	0.20	0.45	13:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

4.62 km/h

Max. Geschwindigkeit:

11.15 km/h

Durchschnittstempo gesamt:

23:18 /km

Durchschnittstempo aktiv:

13:00 /km

Max. Tempo:

05:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.10.2018	3.78	15:53
Dieses Training	2.57	23:18
18.11.2018	2.39	25:05
08.04.2018	2.25	26:42
Move 30.03.2018	2.08	28:51

Kalorien und Herzfrequenz

Kalorien:

1251 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

63 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.3

Min. Trittfrequenz:

Max. Trittfrequenz:

348

Durchschnittliche Schrittlänge:

0,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:40	0.00:07:32	0.59	1659	0
2	00:11	0.00:12:59	0.95	1694	0
3	00:19	0.00:13:14	0.96	1699	0
4	00:52	0.00:13:41	0.98	1705	0
5	00:25	0.00:15:45	1.08	1708	0
6	00:34	0.00:17:21	1.15	1726	0
7	00:07	0.00:18:05	1.20	1732	0
8	00:30	0.00:19:05	1.24	1747	0
9	00:30	0.00:20:04	1.29	1759	0
10	01:08	0.00:21:00	1.33	1768	0
11	00:08	0.00:23:02	1.43	1778	0
12	00:28	0.00:24:37	1.51	1787	0
13	00:25	0.00:26:52	1.63	1795	0
14	00:05	0.00:29:18	1.78	1824	0
15	00:25	0.00:31:00	1.90	1836	0
16	00:49	0.00:33:32	2.07	1837	0
17	00:10	0.00:34:24	2.11	1835	0
18	00:12	0.00:35:29	2.16	1845	0
19	00:35	0.00:40:01	2.46	1894	0
20	00:13	0.00:41:06	2.51	1895	0
21	00:58	0.00:42:13	2.57	1899	0
22	00:11	0.00:43:17	2.61	1905	0
23	00:14	0.00:43:35	2.63	1908	0
24	00:05	0.00:43:51	2.64	1911	0
25	00:08	0.00:44:01	2.65	1913	0
26	00:36	0.00:44:27	2.67	1918	0
27	00:06	0.00:48:26	2.92	1959	0
28	00:06	0.00:48:33	2.93	1960	0
29	00:21	0.00:54:38	3.49	1978	0
30	00:19	0.01:01:30	4.06	1996	0
31	00:24	0.01:02:48	4.16	2004	0
32	00:09	0.01:11:25	4.83	1995	0
33	03:08	0.01:19:30	5.46	2014	0
34	00:07	0.01:23:11	5.52	2009	0
35	00:07	0.01:27:14	5.82	2006	0
36	00:13	0.01:27:55	5.86	2006	0
37	01:23	0.01:28:12	5.87	2007	0
38	00:06	0.01:30:27	5.96	2011	0
39	01:02	0.01:31:05	6.00	2012	0
40	00:05	0.01:32:08	6.05	2024	0
41	00:06	0.01:35:02	6.17	2061	0
42	00:05	0.01:35:13	6.18	2062	0
43	00:44	0.01:35:36	6.19	2064	0
44	00:18	0.01:37:56	6.29	2086	0
45	00:15	0.01:38:18	6.30	2090	0
46	02:07	0.01:39:35	6.35	2097	0
47	00:52	0.01:41:56	6.41	2112	0
48	00:56	0.01:43:05	6.43	2118	0
49	00:56	0.01:44:03	6.46	2129	0
50	00:09	0.01:46:42	6.57	2161	0
51	00:53	0.01:48:34	6.65	2176	0
52	01:38	0.01:49:44	6.68	2181	0
53	00:16	0.01:51:28	6.70	2182	0
54	00:06	0.01:53:25	6.83	2181	0
55	01:20	0.01:53:43	6.83	2181	0
56	05:55	0.02:14:13	8.30	2145	0
57	01:00	0.02:20:45	8.38	2144	0
58	00:07	0.02:31:20	9.08	2164	0
59	00:08	0.02:31:31	9.08	2165	0
60	00:14	0.02:32:01	9.09	2168	0
61	00:14	0.02:33:25	9.16	2175	0
62	00:13	0.02:34:35	9.21	2184	0
63	00:26	0.02:35:52	9.26	2199	0
64	00:38	0.02:39:47	9.46	2235	0
65	00:31	0.02:43:01	9.62	2256	0
66	00:08	0.02:47:42	9.89	2284	0
67	00:16	0.02:47:55	9.90	2286	0
68	01:05	0.02:48:21	9.91	2290	0
69	00:06	0.02:51:36	10.03	2281	0
70	00:35	0.02:52:08	10.05	2283	0
71	17:54	0.02:52:56	10.07	2287	0
72	00:55	0.03:11:06	10.16	2289	0
73	00:11	0.03:14:03	10.26	2301	0
74	00:06	0.03:14:18	10.27	2304	0
75	00:30	0.03:14:41	10.29	2307	0
76	00:05	0.03:15:14	10.31	2310	0
77	00:38	0.03:15:45	10.32	2313	0
78	00:08	0.03:17:07	10.36	2323	0
79	01:17	0.03:17:18	10.37	2325	0
80	00:10	0.03:19:54	10.47	2363	0
81	00:19	0.03:21:18	10.53	2371	0
82	00:15	0.03:21:38	10.54	2374	0
83	00:08	0.03:22:44	10.59	2383	0
84	00:26	0.03:23:12	10.61	2385	0
85	00:06	0.03:24:17	10.65	2396	0
86	00:27	0.03:24:58	10.67	2399	0
87	00:08	0.03:27:25	10.78	2417	0
88	00:32	0.03:28:09	10.81	2426	0
89	00:11	0.03:28:47	10.83	2433	0
90	00:36	0.03:30:00	10.88	2435	0
91	00:15	0.03:32:08	10.97	2461	0
92	00:38	0.03:32:38	10.99	2466	0
93	00:07	0.03:34:18	11.05	2475	0
94	00:28	0.03:34:55	11.08	2479	0
95	00:12	0.03:35:37	11.10	2489	0
96	00:42	0.03:35:50	11.11	2493	0
97	00:13	0.03:37:58	11.19	2525	0
98	00:57	0.03:38:45	11.22	2535	0
99	00:33	0.03:39:59	11.25	2541	0
100	00:20	0.03:40:50	11.29	2546	0
101	00:06	0.03:41:42	11.33	2558	0
102	00:43	0.03:42:32	11.36	2568	0
103	01:07	0.03:44:52	11.46	2574	0
104	00:27	0.03:48:34	11.60	2599	0
105	02:27	0.03:49:06	11.62	2601	0
106	00:06	0.03:51:37	11.67	2610	0
107	00:06	0.03:51:51	11.68	2612	0
108	00:38	0.03:57:17	11.97	2636	0
109	00:28	0.03:58:19	12.01	2645	0
110	00:36	0.03:59:07	12.03	2650	0
111	00:28	0.04:00:23	12.08	2656	0
112	00:41	0.04:03:02	12.19	2663	0
113	00:06	0.04:03:49	12.22	2670	0
114	00:42	0.04:05:21	12.28	2685	0
115	00:05	0.04:06:08	12.31	2692	0
116	01:22	0.04:06:36	12.32	2695	0
117	08:42	0.04:08:00	12.36	2705	0
118	00:06	0.04:16:56	12.57	2779	0
119	00:40	0.04:17:13	12.58	2783	0
120	00:31	0.04:18:05	12.61	2791	0
121	02:11	0.04:21:42	12.81	2801	0
122	00:10	0.04:23:58	12.86	2812	0
123	00:26	0.04:25:20	12.91	2818	0
124	01:26	0.04:26:01	12.94	2819	0
125	00:09	0.04:28:38	13.04	2840	0
126	05:06	0.04:28:54	13.05	2842	0
127	00:06	0.04:34:45	13.23	2890	0
128	00:53	0.04:36:17	13.30	2908	0
129	00:41	0.04:38:53	13.41	2918	0
130	00:55	0.04:39:48	13.43	2919	0
131	00:09	0.04:43:07	13.60	2922	0
132	00:10	0.04:43:18	13.61	2923	0
133	01:29	0.04:44:40	13.66	2939	0
134	00:25	0.04:55:24	14.25	2997	0
135	09:32	0.04:58:06	14.39	3013	0
136	07:16	0.05:08:09	14.61	3083	0
137	04:10	0.05:16:45	14.70	3093	0
138	00:30	0.05:22:59	14.85	3096	0
139	01:41	0.05:24:02	14.89	3096	0
140	00:15	0.05:26:23	14.96	3108	0
141	00:07	0.05:27:25	15.00	3111	0
142	01:16	0.05:28:21	15.04	3115	0
143	00:29	0.05:31:24	15.17	3123	0
144	11:26	0.05:33:07	15.24	3132	0
145	11:37	0.05:44:58	15.29	3131	0
∑	33:00