Run.GPS Community Server - nahe Narcheng (Nepal)

Überblick

Titel:

Sportler:

AKuehn

Sportart:

Wandern

Ort:

Narcheng (Nepal)

Beschreibung:

Distanz

Distanz:

15.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	35:49	3.35	17:55	104	60	0	0	0
2.00	2.00	06:04	1.82	33:02	14	354	0	0	0
4.00	2.00	43:57	2.73	21:59	6	202	0	0	0
6.00	2.00	51:57	2.31	25:58	30	252	0	0	0
8.00	2.00	59:12	1.01	59:36	38	93	0	0	0
10.00	2.00	42:06	2.85	21:03	0	215	0	0	0
12.00	2.00	29:17	4.10	14:38	60	205	0	0	0
14.00	1.05	13:31	4.67	12:51	78	107	0	0	0

Zeit

Datum/Zeit:

08.04.2018 08:21:00 UTC+05:45

Dauer:

0.06:41:56

Aktive Zeit:

0.02:14:57

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.06	3.06	19:37	67	194	0	0	0
0.01:00:00	00:00	1.92	1.92	31:14	21	288	0	0	0
0.02:00:00	00:00	2.68	2.68	22:24	15	188	0	0	0
0.03:00:00	00:00	0.74	0.74	20:37	0	0	0	0	0
0.04:00:00	00:00	0.68	0.68	28:19	0	0	0	0	0
0.05:00:00	00:00	2.98	2.98	20:06	27	270	0	0	0
0.06:00:00	41:56	2.99	4.27	14:02	116	289	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.25 km/h

Durchschnittsgeschw. aktiv:

6.69 km/h

Max. Geschwindigkeit:

9.63 km/h

Durchschnittstempo gesamt:

26:42 /km

Durchschnittstempo aktiv:

08:58 /km

Max. Tempo:

06:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.10.2018	3.78	15:53
26.08.2018	2.57	23:18
18.11.2018	2.39	25:05
Dieses Training	2.25	26:42
Move 30.03.2018	2.08	28:51
12.04.2018	1.95	30:51
Annapurna-Trail 05.04.2018	1.31	45:40

Kalorien und Herzfrequenz

Kalorien:

1264 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.2

Min. Trittfrequenz:

Max. Trittfrequenz:

168

Durchschnittliche Schrittlänge:

1,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:00:20	0.00	1219	0
2	00:25	0.00:02:02	0.08	1211	0
3	00:30	0.00:02:55	0.14	1209	0
4	00:13	0.00:05:14	0.29	1224	0
5	00:59	0.00:05:41	0.32	1222	0
6	00:12	0.00:17:29	1.13	1212	0
7	00:10	0.00:20:39	1.37	1189	0
8	00:15	0.00:23:10	1.56	1190	0
9	00:05	0.00:23:50	1.60	1191	0
10	00:28	0.00:24:21	1.62	1190	0
11	01:13	0.00:25:59	1.73	1197	0
12	05:00	0.00:29:05	1.89	1200	0
13	00:35	0.00:34:17	1.95	1185	0
14	00:22	0.00:34:55	1.97	1180	0
15	00:17	0.00:42:45	2.34	1237	0
16	00:21	0.00:44:05	2.41	1242	0
17	01:01	0.00:47:52	2.60	1260	0
18	00:55	0.00:49:15	2.64	1270	0
19	00:39	0.00:50:20	2.68	1277	0
20	00:36	0.00:51:02	2.70	1283	0
21	00:19	0.00:52:03	2.74	1296	0
22	00:15	0.00:53:31	2.81	1303	0
23	01:25	0.00:54:41	2.86	1311	0
24	00:24	0.00:56:43	2.93	1329	0
25	01:03	0.00:57:27	2.96	1335	0
26	00:49	0.00:58:32	2.99	1343	0
27	00:34	0.00:59:33	3.03	1347	0
28	03:14	0.01:00:24	3.06	1354	0
29	20:44	0.01:04:18	3.17	1391	0
30	09:27	0.01:25:27	3.46	1428	0
31	02:43	0.01:35:13	3.73	1530	0
32	00:52	0.01:38:03	3.77	1534	0
33	00:56	0.01:43:45	4.10	1516	0
34	01:45	0.01:44:56	4.16	1516	0
35	00:24	0.01:47:53	4.30	1541	0
36	00:38	0.01:48:32	4.33	1544	0
37	00:25	0.01:49:24	4.36	1549	0
38	00:06	0.01:50:22	4.41	1556	0
39	00:10	0.01:50:33	4.42	1557	0
40	00:05	0.01:52:39	4.56	1581	0
41	00:24	0.01:52:47	4.57	1582	0
42	00:38	0.01:53:24	4.60	1586	0
43	02:37	0.01:56:15	4.76	1592	0
44	00:27	0.01:58:57	4.90	1596	0
45	02:05	0.01:59:32	4.94	1604	0
46	00:35	0.02:01:45	5.04	1623	0
47	00:13	0.02:03:11	5.14	1627	0
48	00:14	0.02:03:32	5.17	1628	0
49	02:43	0.02:03:49	5.18	1628	0
50	00:15	0.02:06:59	5.34	1642	0
51	00:35	0.02:07:44	5.38	1644	0
52	01:53	0.02:08:30	5.43	1647	0
53	01:40	0.02:12:00	5.61	1675	0
54	14:03	0.02:14:01	5.72	1694	0
55	02:25	0.02:28:26	6.16	1698	0
56	00:20	0.02:31:00	6.24	1711	0
57	06:42	0.02:31:41	6.27	1712	0
58	02:19	0.02:38:54	6.61	1764	0
59	00:21	0.02:41:32	6.79	1781	0
60	01:28	0.02:43:05	6.92	1773	0
61	00:15	0.02:44:58	7.07	1776	0
62	00:13	0.02:46:35	7.20	1776	0
63	02:52	0.02:47:10	7.23	1777	0
64	00:57	0.03:11:19	7.66	1791	0
65	01:06	0.03:14:25	7.85	1917	0
66	40:11	0.03:15:37	7.92	1941	0
67	00:18	0.04:55:55	8.84	1957	0
68	00:30	0.04:57:28	8.93	1954	0
69	00:10	0.04:59:01	9.02	1952	0
70	01:10	0.05:00:00	9.07	1964	0
71	00:39	0.05:02:55	9.20	1988	0
72	00:15	0.05:05:32	9.32	2003	0
73	01:19	0.05:11:50	9.71	2025	0
74	00:23	0.05:13:38	9.78	2016	0
75	00:16	0.05:19:39	10.18	2004	0
76	00:26	0.05:20:36	10.23	2016	0
77	00:25	0.05:21:49	10.28	2024	0
78	00:30	0.05:24:09	10.40	2037	0
79	00:58	0.05:25:09	10.46	2049	0
80	00:25	0.05:26:54	10.54	2046	0
81	00:09	0.05:27:32	10.57	2044	0
82	00:13	0.05:31:18	10.78	2076	0
83	02:14	0.05:31:41	10.80	2079	0
84	00:18	0.05:34:02	10.90	2091	0
85	02:36	0.05:35:52	11.00	2124	0
86	00:31	0.05:39:08	11.16	2152	0
87	01:53	0.05:40:31	11.24	2166	0
88	17:32	0.05:42:28	11.37	2189	0
89	00:14	0.06:05:35	12.46	2219	0
90	05:11	0.06:06:13	12.50	2214	0
91	04:52	0.06:11:47	12.83	2314	0
92	01:08	0.06:17:01	13.16	2289	0
93	05:32	0.06:18:31	13.27	2297	0
94	00:36	0.06:24:28	13.76	2321	0
95	01:12	0.06:27:13	13.96	2349	0
96	00:11	0.06:31:35	14.30	2373	0
97	00:31	0.06:36:52	14.71	2316	0
98	01:24	0.06:37:36	14.76	2320	0
99	01:13	0.06:40:43	14.95	2372	0
∑	24:21