Run.GPS Community Server - nahe Pedraces (Italy)

Kalorien und Herzfrequenz

Kalorien:

4702 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

255 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

107.1 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

231 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	8%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	23%
Aerob 126 - 143 bpm	17%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

248.7

Min. Trittfrequenz:

Max. Trittfrequenz:

799

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:03:59	0.28	2059	0
2	00:05	0.00:04:55	0.30	2063	0
3	00:06	0.00:05:10	0.32	2066	0
4	00:12	0.00:05:36	0.33	2073	0
5	01:05	0.00:05:50	0.34	2076	0
6	00:11	0.00:07:10	0.38	2085	0
7	00:57	0.00:07:23	0.38	2087	0
8	02:21	0.00:08:39	0.42	2102	0
9	00:50	0.00:15:22	0.65	2117	0
10	00:09	0.00:16:13	0.68	2122	0
11	00:22	0.00:18:09	0.77	2142	0
12	00:47	0.00:19:50	0.85	2144	0
13	00:05	0.00:20:45	0.87	2150	0
14	01:25	0.00:20:51	0.88	2151	0
15	03:29	0.00:22:39	0.92	2162	0
16	00:07	0.00:26:14	0.95	2177	0
17	00:09	0.00:26:38	0.97	2180	0
18	01:25	0.00:27:07	0.99	2184	0
19	01:48	0.00:29:24	1.06	2196	0
20	00:05	0.00:31:18	1.10	2209	0
21	02:51	0.00:31:28	1.11	2210	0
22	00:12	0.00:34:55	1.18	2234	0
23	00:23	0.00:35:08	1.19	2235	0
24	00:27	0.00:36:35	1.24	2234	0
25	00:10	0.00:37:42	1.29	2246	0
26	06:16	0.00:37:54	1.29	2248	0
27	04:20	0.00:44:10	1.40	2300	0
28	00:19	0.00:48:32	1.45	2298	0
29	01:25	0.00:48:54	1.45	2295	0
30	00:07	0.00:50:55	1.52	2283	0
31	00:14	0.00:51:39	1.55	2274	0
32	01:00	0.00:52:03	1.56	2272	0
33	00:40	0.00:54:12	1.64	2280	0
34	00:23	0.00:56:38	1.75	2276	0
35	01:00	0.00:57:02	1.76	2279	0
36	00:05	0.00:59:49	1.86	2295	0
37	00:05	0.01:00:52	1.91	2299	0
38	00:11	0.01:01:03	1.91	2300	0
39	00:07	0.01:01:15	1.92	2301	0
40	00:41	0.01:02:39	1.98	2296	0
41	00:08	0.01:03:35	2.01	2302	0
42	00:06	0.01:04:05	2.03	2309	0
43	00:11	0.01:04:16	2.04	2311	0
44	00:11	0.01:04:29	2.04	2314	0
45	00:05	0.01:04:43	2.05	2317	0
46	00:08	0.01:05:09	2.07	2324	0
47	00:07	0.01:05:19	2.08	2325	0
48	00:21	0.01:05:28	2.08	2330	0
49	00:17	0.01:05:53	2.09	2336	0
50	00:30	0.01:06:11	2.11	2339	0
51	00:05	0.01:06:45	2.12	2342	0
52	00:11	0.01:07:29	2.15	2342	0
53	00:08	0.01:07:52	2.17	2341	0
54	00:21	0.01:08:14	2.18	2342	0
55	00:23	0.01:10:48	2.32	2349	0
56	01:29	0.01:11:37	2.34	2354	0
57	05:28	0.01:17:42	2.61	2371	0
58	00:10	0.01:24:01	2.70	2354	0
59	00:11	0.01:24:14	2.71	2355	0
60	00:29	0.01:25:09	2.74	2361	0
61	00:10	0.01:27:31	2.84	2376	0
62	00:58	0.01:28:22	2.87	2375	0
63	00:08	0.01:30:25	2.95	2377	0
64	00:24	0.01:30:36	2.96	2379	0
65	00:45	0.01:31:08	2.97	2385	0
66	00:51	0.01:32:45	3.03	2399	0
67	10:26	0.01:34:12	3.08	2408	0
68	01:33	0.01:44:40	3.16	2433	0
69	02:06	0.01:46:22	3.20	2449	0
70	00:20	0.01:48:43	3.26	2484	0
71	00:34	0.01:49:36	3.29	2486	0
72	00:15	0.01:50:15	3.32	2490	0
73	04:12	0.01:50:31	3.32	2494	0
74	00:10	0.01:54:45	3.38	2538	0
75	00:11	0.01:54:59	3.38	2542	0
76	00:07	0.01:55:30	3.40	2546	0
77	00:07	0.01:55:45	3.41	2546	0
78	01:23	0.01:56:13	3.43	2545	0
79	00:25	0.01:57:51	3.47	2545	0
80	00:05	0.01:58:21	3.49	2541	0
81	00:09	0.01:59:06	3.52	2545	0
82	01:32	0.01:59:57	3.55	2566	0
83	00:20	0.02:01:43	3.60	2586	0
84	00:50	0.02:02:10	3.62	2594	0
85	00:11	0.02:03:42	3.67	2623	0
86	00:05	0.02:04:33	3.71	2620	0
87	00:09	0.02:04:40	3.71	2620	0
88	04:30	0.02:06:39	3.79	2645	0
89	01:09	0.02:11:45	3.85	2659	0
90	00:11	0.02:15:39	4.02	2625	0
91	00:08	0.02:15:59	4.03	2619	0
92	00:08	0.02:16:23	4.04	2614	0
93	00:08	0.02:16:34	4.05	2610	0
94	00:27	0.02:16:52	4.06	2604	0
95	00:25	0.02:17:27	4.06	2596	0
96	00:07	0.02:18:40	4.12	2587	0
97	00:14	0.02:19:36	4.16	2580	0
98	00:40	0.02:19:52	4.18	2577	0
99	00:13	0.02:20:33	4.20	2565	0
100	04:25	0.02:21:37	4.24	2548	0
101	02:25	0.02:26:07	4.29	2521	0
102	00:16	0.02:28:44	4.32	2499	0
103	00:07	0.02:29:48	4.37	2493	0
104	00:05	0.02:30:05	4.38	2490	0
105	01:15	0.02:30:13	4.38	2488	0
106	00:13	0.02:31:49	4.43	2459	0
107	00:19	0.02:32:11	4.44	2453	0
108	00:58	0.02:32:38	4.45	2445	0
109	00:39	0.02:33:58	4.48	2434	0
110	00:05	0.02:34:40	4.51	2426	0
111	00:08	0.02:35:13	4.53	2421	0
112	00:06	0.02:40:17	4.82	2345	0
113	00:11	0.02:41:21	4.88	2330	0
114	00:06	0.02:41:38	4.89	2326	0
115	00:05	0.02:42:26	4.93	2313	0
116	00:51	0.02:43:12	4.97	2303	0
117	00:06	0.02:44:30	5.01	2286	0
118	00:14	0.02:45:26	5.05	2278	0
119	00:08	0.02:47:59	5.19	2241	0
120	00:07	0.02:48:09	5.20	2240	0
121	00:20	0.02:48:42	5.22	2238	0
122	00:53	0.02:49:25	5.24	2231	0
123	00:21	0.02:53:56	5.49	2167	0
124	09:37	0.02:57:35	5.68	2121	0
125	00:08	0.03:09:07	5.84	2130	0
126	00:12	0.03:12:11	5.99	2157	0
127	00:23	0.03:12:49	6.02	2163	0
128	01:03	0.03:22:31	6.62	2227	0
129	01:10	0.03:26:05	6.77	2255	0
130	00:15	0.03:27:22	6.80	2273	0
131	00:24	0.03:27:43	6.80	2277	0
132	00:12	0.03:28:10	6.82	2279	0
133	00:12	0.03:28:27	6.83	2282	0
134	00:06	0.03:29:16	6.86	2290	0
135	00:15	0.03:29:25	6.87	2292	0
136	00:33	0.03:30:14	6.90	2299	0
137	00:58	0.03:31:21	6.94	2310	0
138	00:33	0.03:32:40	6.98	2318	0
139	00:10	0.03:35:14	7.11	2345	0
140	00:08	0.03:35:26	7.12	2347	0
141	00:18	0.03:35:36	7.12	2349	0
142	01:58	0.03:35:56	7.13	2353	0
143	00:06	0.03:38:20	7.18	2370	0
144	00:54	0.03:38:30	7.19	2370	0
145	00:45	0.03:39:45	7.21	2371	0
146	00:07	0.03:41:40	7.30	2394	0
147	00:25	0.03:55:33	8.20	2427	0
148	00:11	0.03:56:00	8.22	2430	0
149	00:12	0.03:59:43	8.46	2436	0
150	00:09	0.03:59:59	8.49	2440	0
151	00:09	0.04:00:31	8.51	2446	0
152	00:11	0.04:00:43	8.51	2448	0
153	00:08	0.04:01:03	8.53	2453	0
154	00:05	0.04:18:19	9.71	2457	0
155	04:49	0.04:19:27	9.77	2461	0
156	00:07	0.04:37:11	10.78	2437	0
157	00:09	0.04:37:22	10.79	2438	0
158	00:13	0.04:38:30	10.84	2444	0
159	00:05	0.04:38:44	10.85	2445	0
160	00:06	0.04:40:05	10.92	2457	0
161	00:25	0.04:49:50	11.65	2434	0
162	00:07	0.04:51:25	11.73	2441	0
163	00:28	0.04:51:51	11.75	2446	0
164	01:30	0.04:52:41	11.78	2456	0
165	00:45	0.04:54:18	11.82	2473	0
166	00:20	0.04:55:04	11.84	2479	0
167	01:50	0.04:56:00	11.87	2492	0
168	01:12	0.05:01:11	12.06	2526	0
169	00:06	0.05:05:13	12.23	2555	0
170	00:07	0.05:05:39	12.25	2559	0
171	00:10	0.05:05:54	12.26	2563	0
172	00:06	0.05:06:06	12.27	2566	0
173	00:51	0.05:06:22	12.28	2568	0
174	00:16	0.05:07:27	12.30	2577	0
175	00:10	0.05:07:48	12.32	2579	0
176	00:40	0.05:08:05	12.33	2582	0
177	00:06	0.05:08:50	12.35	2591	0
178	20:18	0.05:09:27	12.37	2596	0
179	00:06	0.05:30:26	12.44	2594	0
180	00:46	0.05:35:39	12.75	2577	0
181	00:08	0.05:36:50	12.79	2577	0
182	01:19	0.05:38:39	12.91	2582	0
183	01:01	0.05:40:16	12.92	2584	0
184	00:08	0.05:41:47	12.96	2578	0
185	00:58	0.05:42:03	12.97	2575	0
186	00:46	0.05:43:35	13.01	2569	0
187	01:27	0.05:44:29	13.04	2559	0
188	00:11	0.05:45:59	13.07	2547	0
189	01:20	0.05:47:04	13.12	2529	0
190	00:15	0.05:48:31	13.16	2518	0
191	00:06	0.05:49:04	13.18	2513	0
192	02:35	0.05:49:14	13.18	2512	0
193	00:30	0.05:52:43	13.28	2536	0
194	02:02	0.05:54:07	13.33	2531	0
195	00:25	0.05:56:12	13.37	2545	0
196	00:55	0.05:57:05	13.40	2550	0
197	06:05	0.05:58:04	13.43	2557	0
198	03:21	0.06:04:16	13.54	2605	0
199	00:08	0.06:07:42	13.59	2627	0
200	06:52	0.06:07:59	13.60	2629	0
201	04:46	0.06:14:58	13.74	2688	0
202	00:59	0.06:20:23	13.83	2721	0
203	02:07	0.06:21:30	13.87	2728	0
204	00:14	0.06:24:20	13.92	2746	0
205	00:09	0.06:24:37	13.94	2749	0
206	01:26	0.06:26:27	14.03	2757	0
207	00:10	0.06:28:09	14.06	2754	0
208	00:29	0.06:30:12	14.17	2736	0
209	00:06	0.06:32:42	14.30	2735	0
210	00:09	0.06:32:50	14.31	2734	0
211	00:08	0.06:33:06	14.32	2733	0
212	17:04	0.06:33:18	14.32	2732	0
213	00:05	0.06:51:34	14.47	2735	0
214	02:25	0.06:51:40	14.47	2735	0
215	00:13	0.06:54:10	14.51	2725	0
216	00:10	0.06:54:28	14.52	2724	0
217	00:09	0.06:55:33	14.57	2716	0
218	00:23	0.06:55:43	14.57	2714	0
219	00:07	0.06:56:44	14.62	2698	0
220	00:18	0.06:57:03	14.63	2692	0
221	01:18	0.06:58:55	14.70	2664	0
222	00:09	0.07:00:35	14.75	2652	0
223	00:15	0.07:00:52	14.76	2651	0
224	00:07	0.07:01:45	14.81	2643	0
225	01:49	0.07:02:05	14.81	2638	0
226	00:09	0.07:04:01	14.86	2612	0
227	01:24	0.07:05:51	14.97	2595	0
228	00:40	0.07:07:36	15.00	2588	0
229	01:13	0.07:09:27	15.08	2577	0
230	00:55	0.07:11:15	15.12	2576	0
231	00:36	0.07:18:10	15.51	2554	0
232	00:49	0.07:25:40	15.99	2511	0
233	02:00	0.07:27:08	16.04	2502	0
234	00:10	0.07:29:12	16.07	2498	0
235	03:09	0.07:33:51	16.39	2482	0
236	01:44	0.07:37:48	16.47	2484	0
237	00:05	0.07:40:08	16.54	2462	0
238	00:08	0.07:40:16	16.54	2461	0
239	03:01	0.07:40:41	16.56	2453	0
240	02:46	0.07:44:52	16.67	2411	0
241	01:51	0.07:47:45	16.72	2380	0
242	01:17	0.07:50:12	16.78	2354	0
243	00:05	0.07:51:33	16.82	2331	0
244	00:09	0.07:51:52	16.82	2327	0
245	00:15	0.07:52:06	16.84	2325	0
246	00:44	0.07:52:35	16.85	2320	0
247	00:13	0.07:53:54	16.90	2304	0
248	00:08	0.07:54:26	16.92	2296	0
249	00:08	0.07:54:35	16.93	2295	0
250	00:43	0.07:54:45	16.93	2293	0
251	02:45	0.07:55:45	16.96	2277	0
252	00:05	0.08:06:11	17.39	2174	0
253	00:09	0.08:06:51	17.42	2163	0
254	00:13	0.08:07:04	17.42	2159	0
255	00:05	0.08:07:20	17.44	2156	0
256	00:05	0.08:10:44	17.61	2132	0
257	00:07	0.08:11:50	17.67	2122	0
258	00:10	0.08:13:31	17.75	2103	0
259	00:16	0.08:13:44	17.76	2101	0
260	00:08	0.08:14:17	17.78	2094	0
261	00:18	0.08:14:36	17.78	2089	0
262	00:22	0.08:16:16	17.86	2066	0
263	00:44	0.08:21:09	18.12	2027	0
264	00:05	0.08:24:11	18.29	1998	0
265	00:22	0.08:24:51	18.31	1988	0
266	00:05	0.08:26:12	18.37	1993	0
267	00:06	0.08:26:23	18.39	1995	0
268	00:08	0.08:30:07	18.57	2014	0
269	00:10	0.08:30:41	18.59	2015	0
270	00:05	0.08:32:19	18.68	2029	0
271	00:38	0.08:33:29	18.73	2037	0
∑	14:21