Run.GPS Community Server - nahe Pallua (Italy)

Überblick

Titel:

Sportler:

Fernweh

Sportart:

Wandern

Ort:

Pallua (Italy)

Beschreibung:

Distanz

Distanz:

11.53 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	15:20	0.80	15:20	0	342	0	0	0
1.00	1.00	34:20	1.75	34:20	0	0	0	0	0
2.00	1.00	38:12	1.57	38:12	343	0	0	0	0
3.00	1.00	29:21	2.04	29:21	211	0	0	0	0
4.00	1.00	14:31	4.13	14:31	0	0	0	0	0
5.00	1.00	13:50	4.34	13:50	0	0	0	0	0
6.00	1.00	13:16	4.52	13:16	0	0	0	0	0
7.00	1.00	17:51	3.36	17:51	121	0	0	0	0
8.00	1.00	31:55	1.88	31:55	0	0	0	0	0
9.00	1.00	02:18	26.09	02:18	0	69	0	0	0
10.00	1.00	07:16	8.26	07:16	41	0	0	0	0
11.00	0.53	11:32	2.74	21:54	0	0	0	0	0

Zeit

Datum/Zeit:

13.08.2018 14:13:00 UTC+02:00

Dauer:

0.04:49:47

Aktive Zeit:

0.01:50:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.54	1.09	55:10	0	0	0	0	0
0.00:30:00	30:00	0.12	0.24	07:17	0	0	0	0	0
0.01:00:00	30:00	0.75	1.50	39:56	0	0	0	0	0
0.01:30:00	30:00	0.85	1.71	35:08	0	0	0	0	0
0.02:00:00	30:00	0.81	1.62	37:08	0	0	0	0	0
0.02:30:00	30:00	1.15	2.31	25:58	236	0	0	0	0
0.03:00:00	30:00	2.11	4.21	14:15	324	0	0	0	0
0.03:30:00	30:00	1.82	3.64	16:28	224	27	0	0	0
0.04:00:00	30:00	1.63	3.27	18:22	0	100	0	0	0
0.04:30:00	19:47	1.73	5.25	11:25	101	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.39 km/h

Durchschnittsgeschw. aktiv:

6.26 km/h

Max. Geschwindigkeit:

43.51 km/h

Durchschnittstempo gesamt:

25:08 /km

Durchschnittstempo aktiv:

09:35 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.12.2019	5.72	10:30
12.12.2019	4.79	12:32
08.04.2021	4.47	13:25
13.11.2022	4.05	14:48
06.01.2022	3.61	16:37
05.03.2022	3.49	17:12
26.05.2022	3.24	18:32
24.05.2021	2.96	20:15
Dieses Training	2.39	25:08

Kalorien und Herzfrequenz

Kalorien:

734 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.9

Min. Trittfrequenz:

Max. Trittfrequenz:

481

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:02:47	0.14	2535	0
2	00:05	0.00:02:58	0.15	2535	0
3	00:09	0.00:04:24	0.21	2528	0
4	00:07	0.00:04:36	0.23	2528	0
5	00:42	0.00:05:58	0.29	2532	0
6	00:16	0.00:06:43	0.31	2542	0
7	00:10	0.00:07:59	0.37	2552	0
8	01:31	0.00:09:01	0.41	2561	0
9	57:24	0.00:10:54	0.47	2579	0
10	00:07	0.01:08:20	0.76	2792	0
11	00:29	0.01:09:13	0.80	2801	0
12	00:07	0.01:09:46	0.83	2806	0
13	00:20	0.01:10:28	0.86	2811	0
14	01:29	0.01:11:06	0.88	2817	0
15	00:20	0.01:12:37	0.93	2830	0
16	00:19	0.01:12:59	0.94	2833	0
17	00:07	0.01:13:20	0.95	2837	0
18	00:17	0.01:13:32	0.95	2840	0
19	00:45	0.01:13:50	0.96	2842	0
20	00:36	0.01:14:37	0.99	2850	0
21	00:05	0.01:15:16	1.01	2855	0
22	00:41	0.01:17:32	1.12	2867	0
23	00:05	0.01:18:17	1.14	2874	0
24	00:17	0.01:19:31	1.19	2883	0
25	00:06	0.01:19:52	1.21	2885	0
26	00:21	0.01:20:46	1.25	2894	0
27	01:25	0.01:21:42	1.29	2900	0
28	01:36	0.01:23:48	1.36	2915	0
29	06:07	0.01:25:45	1.41	2916	0
30	04:03	0.01:56:51	1.42	2915	0
31	00:15	0.02:01:01	1.49	2890	0
32	00:05	0.02:01:28	1.50	2883	0
33	00:15	0.02:02:06	1.53	2876	0
34	00:09	0.02:04:17	1.64	2847	0
35	00:05	0.02:04:38	1.66	2842	0
36	00:07	0.02:04:56	1.67	2838	0
37	00:11	0.02:05:24	1.69	2832	0
38	00:15	0.02:05:42	1.69	2828	0
39	00:34	0.02:06:11	1.70	2823	0
40	01:25	0.02:06:55	1.73	2815	0
41	01:06	0.02:09:58	1.84	2776	0
42	00:50	0.02:11:19	1.88	2762	0
43	00:17	0.02:12:19	1.91	2748	0
44	00:06	0.02:12:45	1.92	2742	0
45	00:05	0.02:14:13	1.98	2724	0
46	00:22	0.02:14:25	1.99	2722	0
47	00:09	0.02:14:52	2.01	2716	0
48	00:39	0.02:15:07	2.01	2713	0
49	00:08	0.02:15:50	2.04	2703	0
50	00:30	0.02:15:59	2.04	2701	0
51	01:24	0.02:16:57	2.08	2689	0
52	05:18	0.02:18:27	2.11	2677	0
53	00:45	0.02:23:53	2.23	2607	0
54	00:26	0.02:25:14	2.27	2593	0
55	00:07	0.02:28:20	2.43	2554	0
56	00:19	0.02:29:20	2.47	2543	0
57	00:11	0.02:30:14	2.51	2538	0
58	01:43	0.02:32:09	2.61	2525	0
59	00:05	0.02:34:00	2.63	2519	0
60	00:22	0.02:34:15	2.64	2518	0
61	00:15	0.02:34:40	2.66	2514	0
62	00:33	0.02:36:10	2.71	2494	0
63	08:00	0.02:37:19	2.76	2479	0
64	00:06	0.02:45:29	2.79	2477	0
65	01:13	0.02:45:46	2.80	2476	0
66	00:11	0.02:47:18	2.86	2460	0
67	00:20	0.02:47:33	2.87	2456	0
68	01:26	0.02:48:04	2.88	2447	0
69	01:33	0.02:49:34	2.92	2420	0
70	00:54	0.02:51:08	2.96	2403	0
71	00:13	0.02:52:44	3.00	2377	0
72	00:06	0.02:53:00	3.02	2373	0
73	01:37	0.02:53:32	3.03	2367	0
74	00:12	0.02:55:37	3.09	2339	0
75	00:25	0.02:56:34	3.13	2326	0
76	00:21	0.03:00:44	3.34	2273	0
77	00:05	0.03:04:27	3.55	2229	0
78	00:05	0.03:04:40	3.56	2227	0
79	11:23	0.03:08:09	3.76	2200	0
80	00:40	0.03:27:30	4.39	2074	0
81	00:07	0.03:31:03	4.60	2032	0
82	00:05	0.03:31:20	4.61	2029	0
83	00:22	0.03:38:03	5.09	1974	0
84	00:31	0.03:42:30	5.42	1930	0
85	00:29	0.03:56:35	6.45	1764	0
86	00:05	0.04:06:25	7.18	1661	0
87	00:41	0.04:11:35	7.48	1626	0
88	02:36	0.04:12:26	7.50	1620	0
89	00:27	0.04:15:56	7.61	1588	0
90	00:07	0.04:23:08	8.08	1571	0
91	00:34	0.04:23:53	8.11	1577	0
92	26:46	0.04:25:14	8.16	1589	0
93	04:52	0.04:56:30	10.00	1702	0
94	09:46	0.05:04:58	11.51	1605	0
∑	55:30