Run.GPS Community Server - nahe Achensee (Austria)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Achensee (Austria)

Beschreibung:

Distanz

Distanz:

5.59 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	14:25	2.08	28:50	0	0	0	0	0
0.50	0.50	16:43	1.79	33:26	0	0	0	0	0
1.00	0.50	35:40	0.84	11:20	0	0	0	0	0
1.50	0.50	16:29	1.82	32:58	0	0	0	0	0
2.00	0.50	18:17	1.64	36:34	0	0	0	0	0
2.50	0.50	41:21	0.73	22:42	0	0	0	0	0
3.00	0.50	12:29	2.40	24:58	0	0	0	0	0
3.50	0.50	09:50	3.05	19:40	0	0	0	0	0
4.00	0.50	23:52	1.26	47:44	0	0	0	0	0
4.50	0.50	13:48	2.17	27:36	0	0	0	0	0
5.00	0.50	10:11	2.95	20:22	0	0	0	0	0
5.50	0.09	04:55	1.14	52:28	0	0	0	0	0

Zeit

Datum/Zeit:

08.07.2018 10:20:00 UTC+02:00

Dauer:

0.03:38:06

Aktive Zeit:

0.00:59:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.71	2.14	28:06	0	0	0	0	0
0.00:20:00	20:00	0.39	1.18	50:48	0	0	0	0	0
0.00:40:00	20:00	0.30	0.90	06:55	0	0	0	0	0
0.01:00:00	20:00	0.52	1.56	38:21	0	0	0	0	0
0.01:20:00	20:00	0.54	1.61	37:19	0	0	0	0	0
0.01:40:00	20:00	0.26	0.79	15:56	0	0	0	0	0
0.02:00:00	20:00	0.09	0.26	51:48	0	0	0	0	0
0.02:20:00	20:00	0.94	2.82	21:16	0	0	0	0	0
0.02:40:00	20:00	0.60	1.80	33:20	0	0	0	0	0
0.03:00:00	20:00	0.58	1.74	34:24	0	0	0	0	0
0.03:20:00	18:06	0.66	2.19	27:25	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.54 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

15.63 km/h

Durchschnittstempo gesamt:

38:59 /km

Durchschnittstempo aktiv:

10:41 /km

Max. Tempo:

03:50 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
17.08.2014	2.47	24:15
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
25.08.2019	2.23	26:57
07.09.2013	2.00	30:03
11.08.2018	1.76	34:05
Dieses Training	1.54	38:59

Kalorien und Herzfrequenz

Kalorien:

411 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 2 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

182.5

Min. Trittfrequenz:

Max. Trittfrequenz:

613

Durchschnittliche Schrittlänge:

0,51 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:02:50	0.15	1569	0
2	00:17	0.00:04:08	0.19	1577	0
3	00:14	0.00:04:38	0.21	1582	0
4	00:13	0.00:04:56	0.22	1584	0
5	01:43	0.00:05:36	0.24	1588	0
6	00:07	0.00:07:22	0.29	1602	0
7	00:09	0.00:07:44	0.31	1604	0
8	00:15	0.00:08:04	0.32	1605	0
9	00:13	0.00:08:28	0.34	1604	0
10	00:07	0.00:08:45	0.34	1605	0
11	00:09	0.00:08:54	0.35	1605	0
12	00:06	0.00:09:09	0.36	1607	0
13	02:30	0.00:09:21	0.37	1608	0
14	00:19	0.00:12:04	0.42	1632	0
15	00:08	0.00:12:26	0.43	1633	0
16	00:07	0.00:12:39	0.44	1634	0
17	00:49	0.00:12:48	0.45	1635	0
18	00:48	0.00:16:08	0.60	1649	0
19	00:56	0.00:17:05	0.63	1657	0
20	01:19	0.00:18:11	0.66	1666	0
21	00:07	0.00:19:34	0.68	1677	0
22	00:09	0.00:20:20	0.71	1682	0
23	00:44	0.00:21:04	0.74	1688	0
24	02:18	0.00:22:04	0.78	1695	0
25	01:42	0.00:24:30	0.83	1722	0
26	01:16	0.00:26:57	0.90	1741	0
27	00:55	0.00:28:23	0.93	1747	0
28	00:54	0.00:29:23	0.95	1750	0
29	00:10	0.00:30:22	0.97	1755	0
30	00:30	0.00:30:34	0.98	1756	0
31	00:05	0.00:31:07	1.00	1758	0
32	00:08	0.00:31:25	1.01	1758	0
33	03:38	0.00:31:36	1.02	1757	0
34	06:25	0.00:35:23	1.06	1786	0
35	00:08	0.00:42:17	1.17	1812	0
36	03:56	0.00:42:45	1.19	1812	0
37	01:16	0.00:46:46	1.25	1842	0
38	17:05	0.00:48:04	1.28	1849	0
39	00:16	0.01:05:30	1.48	1917	0
40	00:58	0.01:05:48	1.49	1916	0
41	00:07	0.01:06:51	1.51	1909	0
42	01:22	0.01:07:33	1.54	1905	0
43	00:09	0.01:09:14	1.57	1899	0
44	00:15	0.01:09:29	1.58	1899	0
45	00:19	0.01:10:15	1.61	1902	0
46	01:48	0.01:10:58	1.63	1902	0
47	00:09	0.01:13:23	1.71	1912	0
48	00:27	0.01:13:36	1.71	1913	0
49	01:14	0.01:14:06	1.73	1918	0
50	00:13	0.01:15:49	1.78	1929	0
51	00:05	0.01:16:06	1.80	1930	0
52	00:06	0.01:17:17	1.85	1933	0
53	01:14	0.01:17:34	1.86	1934	0
54	01:07	0.01:19:23	1.92	1949	0
55	00:14	0.01:20:47	1.94	1956	0
56	00:19	0.01:21:07	1.96	1957	0
57	01:39	0.01:21:35	1.97	1962	0
58	01:32	0.01:23:19	2.01	1972	0
59	00:06	0.01:25:28	2.06	1967	0
60	00:09	0.01:25:39	2.06	1967	0
61	00:46	0.01:27:52	2.18	1965	0
62	00:14	0.01:29:14	2.22	1965	0
63	00:08	0.01:30:03	2.26	1961	0
64	00:10	0.01:30:29	2.28	1959	0
65	00:32	0.01:30:46	2.29	1959	0
66	00:17	0.01:31:26	2.31	1958	0
67	01:22	0.01:31:47	2.32	1957	0
68	00:14	0.01:33:10	2.35	1968	0
69	04:35	0.01:33:59	2.39	1973	0
70	00:10	0.01:38:54	2.43	1969	0
71	00:07	0.01:39:24	2.45	1968	0
72	01:43	0.01:39:39	2.46	1968	0
73	02:47	0.01:41:24	2.50	1967	0
74	01:42	0.01:44:13	2.55	1993	0
75	00:59	0.01:46:11	2.59	2006	0
76	05:30	0.01:47:44	2.64	2009	0
77	00:08	0.01:53:47	2.71	2005	0
78	24:33	0.01:54:02	2.71	2003	0
79	00:24	0.02:19:35	2.80	2013	0
80	00:06	0.02:20:08	2.81	2008	0
81	01:01	0.02:20:50	2.84	2001	0
82	00:30	0.02:22:49	2.99	1996	0
83	02:01	0.02:23:30	3.02	1995	0
84	00:38	0.02:26:06	3.10	1978	0
85	00:06	0.02:26:46	3.12	1970	0
86	00:56	0.02:26:57	3.12	1969	0
87	01:47	0.02:28:28	3.17	1978	0
88	00:25	0.02:30:56	3.24	1967	0
89	00:17	0.02:35:10	3.49	1982	0
90	00:12	0.02:36:03	3.53	1986	0
91	00:11	0.02:41:16	3.79	1930	0
92	00:23	0.02:42:07	3.83	1917	0
93	00:05	0.02:43:12	3.88	1901	0
94	00:09	0.02:45:52	4.02	1910	0
95	03:33	0.02:46:09	4.03	1913	0
96	02:52	0.02:49:58	4.09	1912	0
97	03:51	0.02:53:44	4.21	1866	0
98	00:48	0.02:58:52	4.33	1824	0
99	07:35	0.02:59:42	4.35	1817	0
100	01:55	0.03:07:40	4.47	1780	0
101	00:10	0.03:09:53	4.53	1767	0
102	00:49	0.03:11:29	4.61	1752	0
103	00:07	0.03:12:25	4.65	1748	0
104	00:22	0.03:12:40	4.65	1745	0
105	00:40	0.03:16:04	4.83	1697	0
106	00:06	0.03:17:20	4.88	1681	0
107	03:28	0.03:18:20	4.92	1667	0
108	00:12	0.03:22:53	5.00	1655	0
109	00:14	0.03:25:12	5.12	1643	0
110	00:10	0.03:26:02	5.16	1633	0
111	00:05	0.03:26:13	5.18	1632	0
112	01:06	0.03:26:43	5.19	1623	0
113	00:52	0.03:29:34	5.30	1583	0
114	00:16	0.03:33:34	5.51	1549	0
115	00:07	0.03:34:25	5.55	1543	0
116	02:43	0.03:35:22	5.59	1528	0
∑	34:05