Run.GPS Community Server - nahe Vitznau (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Vitznau (Switzerland)

Beschreibung:

Distanz

Distanz:

5.85 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	12:53	2.33	25:46	0	0	0	0	0
0.50	0.50	09:23	3.20	18:46	0	0	0	0	0
1.00	0.50	19:10	1.57	38:20	0	0	0	0	0
1.50	0.50	25:10	1.19	50:20	0	0	0	0	0
2.00	0.50	17:10	1.75	34:20	0	0	0	0	0
2.50	0.50	17:25	1.72	34:50	0	0	0	0	0
3.00	0.50	11:32	2.60	23:04	0	0	0	0	0
3.50	0.50	10:42	2.80	21:24	0	0	0	0	0
4.00	0.50	08:49	3.40	17:38	0	0	0	0	0
4.50	0.50	08:22	3.59	16:44	0	0	0	0	0
5.00	0.50	10:56	2.74	21:52	0	0	0	0	0
5.50	0.35	06:09	3.45	17:23	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2019 16:04:00 UTC+02:00

Dauer:

0.02:37:48

Aktive Zeit:

0.01:05:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.85	2.54	23:40	0	0	0	0	0
0.00:20:00	20:00	0.62	1.86	32:16	0	0	0	0	0
0.00:40:00	20:00	0.44	1.31	45:41	0	0	0	0	0
0.01:00:00	20:00	0.50	1.50	39:56	0	0	0	0	0
0.01:20:00	20:00	0.56	1.69	35:31	0	0	0	0	0
0.01:40:00	20:00	0.86	2.57	23:19	0	0	0	0	0
0.02:00:00	20:00	1.15	3.45	17:24	264	0	0	0	0
0.02:20:00	17:48	0.88	2.97	20:14	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.23 km/h

Durchschnittsgeschw. aktiv:

5.33 km/h

Max. Geschwindigkeit:

12.17 km/h

Durchschnittstempo gesamt:

26:57 /km

Durchschnittstempo aktiv:

11:15 /km

Max. Tempo:

04:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
25.04.2023	3.40	17:39
30.10.2011	2.33	25:47
19.07.2020	2.32	25:49
Dieses Training	2.23	26:57
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03

Kalorien und Herzfrequenz

Kalorien:

414 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

244.0

Min. Trittfrequenz:

Max. Trittfrequenz:

568

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:11	0.00:00:22	0.03	1046	0
2	00:22	0.00:04:08	0.08	1024	0
3	00:18	0.00:06:37	0.22	1027	0
4	02:01	0.00:07:45	0.27	1052	0
5	00:40	0.00:10:02	0.32	1061	0
6	00:05	0.00:12:08	0.46	1095	0
7	00:05	0.00:13:25	0.54	1094	0
8	00:09	0.00:16:17	0.69	1048	0
9	00:22	0.00:16:30	0.69	1046	0
10	00:06	0.00:17:01	0.71	1048	0
11	00:11	0.00:17:09	0.72	1050	0
12	00:05	0.00:17:35	0.73	1058	0
13	00:08	0.00:17:47	0.74	1068	0
14	00:08	0.00:18:00	0.75	1086	0
15	00:22	0.00:18:31	0.77	1118	0
16	00:23	0.00:19:10	0.79	1133	0
17	00:09	0.00:22:24	1.01	1147	0
18	00:54	0.00:22:47	1.02	1148	0
19	00:09	0.00:23:44	1.04	1148	0
20	00:18	0.00:24:05	1.06	1149	0
21	00:08	0.00:24:33	1.07	1155	0
22	00:59	0.00:24:55	1.08	1160	0
23	00:53	0.00:26:00	1.12	1180	0
24	00:36	0.00:27:15	1.15	1191	0
25	00:13	0.00:27:54	1.18	1215	0
26	00:30	0.00:28:26	1.19	1206	0
27	00:05	0.00:29:24	1.23	1215	0
28	01:26	0.00:29:32	1.23	1217	0
29	01:24	0.00:31:01	1.25	1227	0
30	00:12	0.00:32:31	1.29	1241	0
31	01:10	0.00:33:00	1.31	1251	0
32	00:10	0.00:34:50	1.38	1280	0
33	00:26	0.00:35:08	1.38	1286	0
34	04:10	0.00:35:36	1.40	1284	0
35	01:03	0.00:40:12	1.47	1311	0
36	00:40	0.00:41:50	1.52	1326	0
37	00:07	0.00:43:19	1.58	1350	0
38	01:28	0.00:43:42	1.59	1364	0
39	00:43	0.00:45:20	1.63	1371	0
40	00:11	0.00:47:09	1.71	1389	0
41	09:15	0.00:48:07	1.76	1402	0
42	00:07	0.00:57:56	1.86	1426	0
43	06:41	0.00:58:37	1.89	1416	0
44	00:27	0.01:06:11	2.00	1429	0
45	00:34	0.01:07:16	2.04	1437	0
46	01:46	0.01:08:27	2.08	1428	0
47	01:05	0.01:10:17	2.12	1430	0
48	00:33	0.01:12:17	2.18	1430	0
49	01:25	0.01:13:24	2.22	1410	0
50	01:30	0.01:14:54	2.26	1399	0
51	01:09	0.01:16:28	2.29	1387	0
52	00:52	0.01:18:21	2.35	1389	0
53	01:37	0.01:19:49	2.40	1363	0
54	00:16	0.01:21:30	2.43	1355	0
55	01:05	0.01:21:47	2.43	1356	0
56	00:15	0.01:22:57	2.47	1350	0
57	00:20	0.01:23:53	2.50	1332	0
58	01:05	0.01:24:15	2.51	1322	0
59	00:09	0.01:25:55	2.56	1309	0
60	01:10	0.01:26:21	2.57	1299	0
61	00:31	0.01:28:37	2.63	1269	0
62	00:39	0.01:29:53	2.69	1237	0
63	01:59	0.01:31:08	2.73	1228	0
64	00:43	0.01:33:19	2.77	1222	0
65	00:21	0.01:34:04	2.79	1220	0
66	00:35	0.01:34:29	2.80	1221	0
67	00:21	0.01:35:40	2.85	1213	0
68	00:31	0.01:36:13	2.86	1202	0
69	00:42	0.01:37:13	2.89	1188	0
70	01:59	0.01:38:55	2.97	1175	0
71	00:23	0.01:41:30	3.01	1171	0
72	00:12	0.01:42:28	3.06	1162	0
73	00:10	0.01:43:52	3.16	1142	0
74	02:08	0.01:45:10	3.24	1131	0
75	00:09	0.01:49:31	3.37	1100	0
76	00:55	0.01:50:15	3.42	1085	0
77	00:12	0.01:51:40	3.45	1073	0
78	00:13	0.01:52:28	3.50	1067	0
79	00:05	0.01:52:55	3.51	1069	0
80	00:15	0.01:53:16	3.53	1068	0
81	00:11	0.01:54:08	3.59	1052	0
82	00:14	0.01:54:59	3.62	1036	0
83	00:17	0.01:55:48	3.65	1022	0
84	01:51	0.01:58:33	3.82	977	0
85	00:09	0.02:00:59	3.92	966	0
86	01:46	0.02:01:45	3.97	938	0
87	00:22	0.02:04:06	4.04	924	0
88	00:14	0.02:05:20	4.09	903	0
89	00:45	0.02:06:52	4.17	873	0
90	00:40	0.02:08:13	4.26	860	0
91	01:08	0.02:09:29	4.32	835	0
92	00:23	0.02:11:16	4.38	813	0
93	01:10	0.02:13:51	4.63	808	0
94	00:43	0.02:15:36	4.74	799	0
95	00:43	0.02:17:50	4.87	736	0
96	01:00	0.02:19:42	4.97	693	0
97	00:06	0.02:21:18	5.05	681	0
98	01:06	0.02:21:53	5.05	653	0
99	00:11	0.02:23:11	5.09	640	0
100	00:34	0.02:25:40	5.24	604	0
101	00:36	0.02:27:01	5.29	585	0
102	00:21	0.02:27:58	5.32	571	0
103	00:08	0.02:29:27	5.38	551	0
104	00:54	0.02:29:50	5.39	549	0
105	00:28	0.02:32:09	5.54	529	0
106	00:21	0.02:34:26	5.73	500	0
107	00:11	0.02:34:53	5.74	496	0
108	00:07	0.02:35:40	5.77	491	0
109	01:15	0.02:36:32	5.83	486	0
∑	28:58