Run.GPS Community Server - nahe Morgarten (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Morgarten (Switzerland)

Beschreibung:

Distanz

Distanz:

5.16 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	16:40	1.80	33:20	0	0	0	0	0
0.50	0.50	24:30	1.22	49:00	0	0	0	0	0
1.00	0.50	16:19	1.84	32:38	0	0	0	0	0
1.50	0.50	14:42	2.04	29:24	0	0	0	0	0
2.00	0.50	08:18	3.61	16:36	0	0	0	0	0
2.50	0.50	10:07	2.97	20:14	0	0	0	0	0
3.00	0.50	44:46	0.67	29:32	0	0	0	0	0
3.50	0.50	12:15	2.45	24:30	0	0	0	0	0
4.00	0.50	11:14	2.67	22:28	0	0	0	0	0
4.50	0.50	11:59	2.50	23:58	0	0	0	0	0
5.00	0.16	05:08	1.91	31:20	0	0	0	0	0

Zeit

Datum/Zeit:

11.08.2018 13:58:00 UTC+02:00

Dauer:

0.02:56:02

Aktive Zeit:

0.01:04:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.54	1.61	37:12	0	0	0	0	0
0.00:20:00	20:00	0.44	1.31	45:39	0	0	0	0	0
0.00:40:00	20:00	0.60	1.81	33:04	0	0	0	0	0
0.01:00:00	20:00	0.92	2.75	21:49	0	0	0	0	0
0.01:20:00	20:00	0.83	2.48	24:13	0	0	0	0	0
0.01:40:00	20:00	0.03	0.09	27:56	0	0	0	0	0
0.02:00:00	20:00	0.36	1.08	55:36	0	0	0	0	0
0.02:20:00	20:00	0.86	2.58	23:17	0	0	0	0	0
0.02:40:00	16:02	0.59	2.22	27:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.76 km/h

Durchschnittsgeschw. aktiv:

4.82 km/h

Max. Geschwindigkeit:

16.38 km/h

Durchschnittstempo gesamt:

34:05 /km

Durchschnittstempo aktiv:

12:27 /km

Max. Tempo:

03:40 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.08.2013	6.17	09:44
27.08.2013	5.58	10:45
02.08.2020	4.23	14:12
30.12.2011	3.23	18:33
17.08.2014	2.47	24:15
Dieses Training	1.76	34:05
31.12.2022	1.69	35:33
08.07.2018	1.54	38:59

Kalorien und Herzfrequenz

Kalorien:

376 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

20 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

221.5

Min. Trittfrequenz:

Max. Trittfrequenz:

404

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:27	0.00:00:20	0.01	1163	0
2	00:15	0.00:01:22	0.05	1167	0
3	00:12	0.00:01:43	0.06	1170	0
4	00:54	0.00:02:01	0.07	1172	0
5	00:14	0.00:03:44	0.12	1189	0
6	00:06	0.00:04:01	0.14	1194	0
7	00:14	0.00:04:09	0.14	1196	0
8	01:14	0.00:04:29	0.15	1200	0
9	00:44	0.00:06:07	0.20	1213	0
10	00:40	0.00:06:53	0.22	1223	0
11	00:07	0.00:07:36	0.24	1227	0
12	00:13	0.00:08:18	0.27	1229	0
13	01:11	0.00:08:51	0.29	1234	0
14	01:32	0.00:10:42	0.34	1252	0
15	00:11	0.00:12:30	0.38	1272	0
16	00:20	0.00:12:56	0.40	1278	0
17	00:06	0.00:13:17	0.40	1280	0
18	01:19	0.00:13:24	0.41	1281	0
19	00:57	0.00:14:59	0.46	1292	0
20	05:59	0.00:16:09	0.49	1302	0
21	02:47	0.00:22:25	0.56	1325	0
22	00:23	0.00:25:20	0.62	1356	0
23	00:20	0.00:25:45	0.63	1361	0
24	02:16	0.00:26:08	0.64	1365	0
25	01:39	0.00:32:17	0.89	1394	0
26	06:49	0.00:34:08	0.94	1405	0
27	02:48	0.00:42:02	1.05	1435	0
28	04:58	0.00:44:53	1.10	1464	0
29	00:37	0.00:50:10	1.22	1513	0
30	01:51	0.00:51:44	1.28	1523	0
31	00:05	0.00:53:43	1.33	1529	0
32	00:14	0.00:53:53	1.33	1530	0
33	00:19	0.00:54:57	1.38	1532	0
34	00:13	0.00:56:05	1.43	1534	0
35	00:34	0.00:58:35	1.56	1550	0
36	05:55	0.00:59:28	1.58	1554	0
37	00:38	0.01:06:32	1.67	1549	0
38	00:28	0.01:13:47	2.09	1524	0
39	00:34	0.01:15:04	2.14	1525	0
40	00:10	0.01:24:31	2.79	1524	0
41	00:13	0.01:24:53	2.81	1526	0
42	00:06	0.01:25:08	2.81	1528	0
43	00:13	0.01:25:16	2.82	1529	0
44	00:18	0.01:26:19	2.86	1539	0
45	01:31	0.01:27:29	2.92	1544	0
46	00:05	0.01:29:02	2.95	1555	0
47	00:57	0.01:29:43	2.98	1563	0
48	00:20	0.01:31:10	3.02	1563	0
49	00:18	0.01:31:31	3.03	1560	0
50	03:14	0.01:32:04	3.04	1552	0
51	01:03	0.01:35:58	3.10	1537	0
52	00:52	0.01:38:16	3.30	1550	0
53	21:51	0.01:39:12	3.31	1539	0
54	09:21	0.02:01:23	3.39	1560	0
55	00:14	0.02:11:10	3.45	1545	0
56	00:17	0.02:11:29	3.46	1544	0
57	00:16	0.02:11:51	3.47	1544	0
58	03:12	0.02:12:22	3.48	1548	0
59	00:17	0.02:16:06	3.53	1562	0
60	00:07	0.02:17:40	3.61	1557	0
61	00:09	0.02:18:08	3.63	1551	0
62	00:36	0.02:18:57	3.66	1550	0
63	00:10	0.02:19:41	3.69	1545	0
64	00:07	0.02:21:10	3.75	1523	0
65	00:08	0.02:21:28	3.76	1520	0
66	00:50	0.02:22:05	3.79	1518	0
67	00:36	0.02:23:24	3.83	1510	0
68	00:07	0.02:24:01	3.85	1507	0
69	00:30	0.02:24:45	3.88	1505	0
70	00:05	0.02:26:24	3.96	1485	0
71	00:06	0.02:26:44	3.98	1481	0
72	00:50	0.02:27:05	3.99	1479	0
73	00:44	0.02:28:50	4.06	1463	0
74	00:06	0.02:30:10	4.11	1450	0
75	00:18	0.02:31:26	4.19	1424	0
76	00:27	0.02:32:28	4.22	1413	0
77	00:24	0.02:35:47	4.38	1374	0
78	00:07	0.02:36:27	4.41	1361	0
79	00:07	0.02:36:36	4.41	1359	0
80	00:08	0.02:36:47	4.42	1358	0
81	00:41	0.02:37:30	4.44	1353	0
82	00:08	0.02:39:07	4.51	1340	0
83	00:07	0.02:41:15	4.61	1317	0
84	00:09	0.02:41:24	4.61	1316	0
85	00:23	0.02:44:44	4.77	1271	0
86	00:27	0.02:45:12	4.79	1271	0
87	00:15	0.02:45:40	4.80	1270	0
88	01:30	0.02:47:13	4.87	1249	0
89	00:08	0.02:49:43	4.94	1222	0
90	02:16	0.02:53:45	5.15	1157	0
∑	47:57