Run.GPS Community Server - nahe Sornico (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Wandern

Ort:

Sornico (Switzerland)

Beschreibung:

Distanz

Distanz:

5.93 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	02:07	14.17	04:14	0	0	0	0	0
0.50	0.50	02:42	11.11	05:24	0	0	0	0	0
1.00	0.50	07:30	4.00	15:00	0	0	0	0	0
1.50	0.50	15:47	1.90	31:34	0	0	0	0	0
2.00	0.50	19:47	1.52	39:34	0	0	0	0	0
2.50	0.50	20:50	1.44	41:40	0	0	0	0	0
3.00	0.50	13:18	2.26	26:36	0	0	0	0	0
3.50	0.50	11:11	2.68	22:22	0	0	0	0	0
4.00	0.50	13:34	2.21	27:08	0	0	0	0	0
4.50	0.50	12:52	2.33	25:44	0	0	0	0	0
5.00	0.50	08:39	3.47	17:18	0	0	0	0	0
5.50	0.43	24:48	1.05	57:11	0	0	0	0	0

Zeit

Datum/Zeit:

19.07.2020 09:02:00 UTC+02:00

Dauer:

0.02:33:10

Aktive Zeit:

0.01:01:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.75	5.24	11:27	2198	2044	0	0	0
0.00:20:00	20:00	0.54	1.62	36:58	0	0	0	0	0
0.00:40:00	20:00	0.50	1.49	40:24	0	0	0	0	0
0.01:00:00	20:00	0.63	1.90	31:33	0	0	0	0	0
0.01:20:00	20:00	0.83	2.50	23:59	0	0	0	0	0
0.01:40:00	20:00	0.78	2.34	25:37	0	0	0	0	0
0.02:00:00	20:00	0.81	2.42	24:47	0	0	0	0	0
0.02:20:00	13:10	0.09	0.43	19:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.32 km/h

Durchschnittsgeschw. aktiv:

5.80 km/h

Max. Geschwindigkeit:

36.26 km/h

Durchschnittstempo gesamt:

25:49 /km

Durchschnittstempo aktiv:

10:20 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 6 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.05.2016	4.90	12:14
02.08.2020	4.23	14:12
25.04.2023	3.40	17:39
30.10.2011	2.33	25:47
Dieses Training	2.32	25:49
25.08.2019	2.23	26:57
24.11.2013	2.16	27:50
07.09.2013	2.00	30:03

Kalorien und Herzfrequenz

Kalorien:

701 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

266.4

Min. Trittfrequenz:

Max. Trittfrequenz:

2794

Durchschnittliche Schrittlänge:

0,36 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:37	0.00	0	0
2	00:15	0.00:04:20	0.97	1185	0
3	01:00	0.00:10:42	1.46	1619	0
4	02:58	0.00:12:38	1.52	1641	0
5	01:33	0.00:15:57	1.60	1622	0
6	00:34	0.00:17:43	1.64	1606	0
7	00:17	0.00:19:23	1.70	1589	0
8	00:06	0.00:20:57	1.77	1579	0
9	00:45	0.00:21:13	1.78	1575	0
10	00:05	0.00:22:34	1.82	1563	0
11	00:42	0.00:22:42	1.82	1563	0
12	00:06	0.00:23:26	1.85	1554	0
13	00:06	0.00:24:00	1.87	1545	0
14	00:13	0.00:24:09	1.87	1541	0
15	00:07	0.00:24:27	1.88	1536	0
16	00:54	0.00:24:42	1.89	1534	0
17	00:10	0.00:25:40	1.92	1523	0
18	00:19	0.00:25:51	1.93	1521	0
19	00:06	0.00:26:12	1.94	1520	0
20	00:13	0.00:26:22	1.95	1519	0
21	00:10	0.00:26:38	1.95	1517	0
22	00:09	0.00:27:08	1.97	1514	0
23	01:06	0.00:27:22	1.98	1513	0
24	00:14	0.00:28:43	2.02	1489	0
25	06:39	0.00:29:27	2.05	1481	0
26	00:41	0.00:36:20	2.20	1417	0
27	00:13	0.00:37:14	2.23	1410	0
28	00:31	0.00:37:30	2.24	1409	0
29	01:50	0.00:38:05	2.25	1404	0
30	00:52	0.00:39:57	2.29	1392	0
31	00:44	0.00:41:12	2.32	1368	0
32	00:05	0.00:42:40	2.37	1347	0
33	00:18	0.00:42:49	2.38	1353	0
34	02:22	0.00:43:54	2.42	1362	0
35	01:31	0.00:46:27	2.48	1292	0
36	00:15	0.00:48:34	2.52	1274	0
37	00:13	0.00:48:57	2.53	1271	0
38	00:13	0.00:49:27	2.55	1272	0
39	01:23	0.00:49:46	2.57	1270	0
40	04:05	0.00:51:16	2.60	1239	0
41	01:38	0.00:55:24	2.67	1214	0
42	00:05	0.00:57:44	2.74	1211	0
43	02:36	0.00:57:56	2.74	1215	0
44	00:08	0.01:00:59	2.81	1226	0
45	02:33	0.01:01:25	2.82	1220	0
46	00:20	0.01:04:02	2.89	1189	0
47	01:05	0.01:04:31	2.91	1187	0
48	01:43	0.01:05:44	2.93	1179	0
49	01:54	0.01:07:31	2.97	1163	0
50	00:35	0.01:09:33	3.03	1156	0
51	00:32	0.01:11:47	3.13	1135	0
52	00:06	0.01:12:47	3.16	1126	0
53	00:37	0.01:13:30	3.19	1119	0
54	00:40	0.01:14:21	3.22	1115	0
55	00:11	0.01:15:53	3.28	1099	0
56	00:06	0.01:16:57	3.33	1088	0
57	00:19	0.01:17:07	3.33	1086	0
58	00:30	0.01:17:57	3.35	1079	0
59	00:06	0.01:18:39	3.37	1075	0
60	02:29	0.01:19:05	3.39	1073	0
61	00:39	0.01:23:41	3.60	1038	0
62	00:06	0.01:25:00	3.65	1033	0
63	00:06	0.01:25:35	3.67	1028	0
64	00:24	0.01:25:43	3.67	1028	0
65	00:19	0.01:27:37	3.76	1018	0
66	00:58	0.01:28:39	3.80	1014	0
67	00:17	0.01:32:40	3.98	967	0
68	00:09	0.01:33:05	4.00	965	0
69	00:59	0.01:33:25	4.01	964	0
70	00:10	0.01:34:54	4.05	952	0
71	00:08	0.01:35:16	4.07	952	0
72	00:55	0.01:37:22	4.19	919	0
73	00:05	0.01:38:41	4.23	909	0
74	01:36	0.01:38:51	4.23	908	0
75	00:11	0.01:43:35	4.41	878	0
76	00:06	0.01:44:42	4.46	872	0
77	01:54	0.01:44:51	4.46	868	0
78	00:11	0.01:47:13	4.53	848	0
79	00:22	0.01:47:32	4.54	844	0
80	00:29	0.01:47:56	4.55	842	0
81	00:05	0.01:48:29	4.57	834	0
82	01:06	0.01:49:19	4.61	822	0
83	00:06	0.01:50:39	4.64	805	0
84	00:37	0.01:51:46	4.69	790	0
85	00:07	0.01:53:02	4.74	778	0
86	01:02	0.01:54:01	4.78	763	0
87	01:19	0.01:55:14	4.82	762	0
88	00:15	0.01:57:08	4.86	750	0
89	00:07	0.02:02:43	5.21	718	0
90	00:28	0.02:02:53	5.22	718	0
91	00:13	0.02:04:01	5.26	716	0
92	00:08	0.02:04:18	5.27	716	0
93	00:16	0.02:05:24	5.33	720	0
94	00:08	0.02:10:12	5.62	685	0
95	00:08	0.02:10:25	5.62	685	0
96	00:07	0.02:11:45	5.69	679	0
97	10:52	0.02:13:56	5.82	673	0
98	08:20	0.02:24:50	5.87	676	0
∑	28:05