Run.GPS Community Server - nahe Berehy Górne (Poland)

Überblick

Titel:

Sportler:

G.M.B

Sportart:

Wandern

Ort:

Berehy Górne (Poland)

Beschreibung:

Distanz

Distanz:

11.60 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:27	3.44	17:27	17	58	130	90	148
1.00	1.00	30:53	1.94	30:53	0	0	122	74	147
2.00	1.00	39:00	1.54	39:00	16	139	132	66	154
3.00	1.00	19:45	3.04	19:45	0	0	134	122	153
4.00	1.00	32:35	1.84	32:35	0	0	120	109	140
5.00	1.00	29:24	2.04	29:24	0	0	112	103	122
6.00	1.00	29:46	2.02	29:46	142	0	108	96	132
7.00	1.00	19:57	3.01	19:57	0	0	115	107	124
8.00	1.00	15:29	3.88	15:29	76	0	117	107	139
9.00	1.00	01:07	53.73	01:07	26	0	106	102	113
10.00	1.00	01:05	55.38	01:05	22	0	103	100	111
11.00	0.60	01:10	30.99	01:56	0	0	98	95	104

Zeit

Datum/Zeit:

06.10.2017 09:56:00 UTC+02:00

Dauer:

0.03:57:45

Aktive Zeit:

0.01:44:58

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.17	3.50	17:09	27	59	131	90	148
0.00:20:00	20:00	0.71	2.12	28:18	0	0	123	103	145
0.00:40:00	20:00	0.39	1.17	51:23	0	0	112	66	148
0.01:00:00	20:00	0.40	1.20	49:57	0	0	145	138	154
0.01:20:00	20:00	0.99	2.97	20:12	0	0	134	113	153
0.01:40:00	20:00	0.85	2.56	23:24	0	0	125	111	148
0.02:00:00	20:00	0.52	1.56	38:24	0	0	118	109	140
0.02:20:00	20:00	0.68	2.03	29:34	0	0	114	105	122
0.02:40:00	20:00	0.61	1.84	32:38	0	0	108	101	116
0.03:00:00	20:00	0.78	2.35	25:30	0	0	109	96	132
0.03:20:00	20:00	0.96	2.87	20:54	0	0	115	107	124
0.03:40:00	17:45	3.54	11.98	05:00	120	2	109	95	139

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.93 km/h

Durchschnittsgeschw. aktiv:

6.63 km/h

Max. Geschwindigkeit:

64.14 km/h

Durchschnittstempo gesamt:

20:30 /km

Durchschnittstempo aktiv:

09:03 /km

Max. Tempo:

00:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.04.2019	3.47	17:17
28.09.2016	3.31	18:09
16.08.2017	3.26	18:25
22.09.2020	3.06	19:37
29.06.2021	3.04	19:44
Dieses Training	2.93	20:30
bez nazwy - hiking 08.01.2021	2.89	20:45
16.10.2021	2.85	21:01

Kalorien und Herzfrequenz

Kalorien:

1724 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

112 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

121.6 bpm

Min. Herzfrequenz:

63 bpm

Max. Herzfrequenz:

155 bpm

Herzeffizienz:

0.40 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	1%
Aufwärmen 90 - 107 bpm	12%
Fettverbrennung 108 - 125 bpm	53%
Aerob 126 - 143 bpm	26%
Anaerob 144 - 161 bpm	9%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.9

Min. Trittfrequenz:

Max. Trittfrequenz:

305

Durchschnittliche Schrittlänge:

0,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:01:49	0.08	837	0
2	01:07	0.00:06:35	0.34	836	0
3	00:46	0.00:10:23	0.52	860	0
4	00:52	0.00:19:56	1.17	879	0
5	00:47	0.00:22:24	1.26	872	0
6	01:28	0.00:25:18	1.40	906	0
7	01:26	0.00:29:27	1.56	898	0
8	02:52	0.00:31:58	1.68	873	0
9	00:05	0.00:34:53	1.74	865	0
10	01:27	0.00:35:28	1.75	858	0
11	09:38	0.00:37:41	1.82	843	0
12	01:00	0.00:47:40	1.99	832	0
13	00:11	0.00:48:44	2.01	830	0
14	02:08	0.00:49:15	2.03	829	0
15	00:13	0.00:51:34	2.08	827	0
16	04:45	0.00:51:56	2.09	827	0
17	00:46	0.00:56:55	2.18	825	0
18	02:15	0.00:57:58	2.21	826	0
19	11:38	0.01:01:12	2.30	825	0
20	03:07	0.01:12:59	2.50	819	0
21	02:12	0.01:16:13	2.55	828	0
22	00:18	0.01:18:32	2.61	839	0
23	00:56	0.01:18:52	2.62	841	0
24	00:06	0.01:20:20	2.67	849	0
25	02:34	0.01:21:43	2.72	857	0
26	00:07	0.01:30:07	3.17	938	0
27	00:07	0.01:32:24	3.31	957	0
28	00:05	0.01:32:39	3.32	960	0
29	00:46	0.01:37:33	3.59	1023	0
30	03:56	0.01:38:29	3.62	1033	0
31	00:16	0.01:42:37	3.72	1106	0
32	00:33	0.01:45:30	3.91	1198	0
33	04:49	0.01:51:43	4.40	1283	0
34	04:21	0.01:56:38	4.43	1284	0
35	00:40	0.02:01:15	4.54	1254	0
36	00:13	0.02:02:02	4.57	1246	0
37	03:49	0.02:02:18	4.58	1244	0
38	08:22	0.02:06:13	4.64	1228	0
39	00:58	0.02:14:48	4.79	1193	0
40	00:20	0.02:18:30	4.95	1143	0
41	01:21	0.02:20:17	5.03	1138	0
42	02:04	0.02:22:16	5.09	1143	0
43	00:41	0.02:24:45	5.15	1137	0
44	02:40	0.02:25:49	5.19	1128	0
45	00:07	0.02:28:32	5.24	1113	0
46	00:35	0.02:29:09	5.27	1110	0
47	00:31	0.02:30:38	5.32	1098	0
48	00:49	0.02:31:50	5.36	1092	0
49	00:28	0.02:34:40	5.47	1074	0
50	00:08	0.02:35:58	5.53	1059	0
51	00:31	0.02:36:12	5.54	1057	0
52	00:28	0.02:37:22	5.58	1051	0
53	00:14	0.02:38:32	5.63	1044	0
54	00:49	0.02:39:30	5.68	1037	0
55	00:19	0.02:41:45	5.80	975	0
56	00:33	0.02:42:11	5.81	975	0
57	00:07	0.02:43:22	5.85	969	0
58	01:51	0.02:43:37	5.86	968	0
59	00:40	0.02:45:37	5.90	963	0
60	01:21	0.02:46:49	5.94	961	0
61	01:29	0.02:48:21	5.98	956	0
62	00:24	0.02:51:03	6.08	942	0
63	00:52	0.02:52:21	6.14	934	0
64	01:21	0.02:53:35	6.17	931	0
65	01:21	0.02:54:58	6.20	928	0
66	01:00	0.02:56:21	6.24	924	0
67	03:48	0.02:57:29	6.27	913	0
68	00:40	0.03:01:24	6.35	892	0
69	00:39	0.03:02:53	6.40	882	0
70	00:05	0.03:04:44	6.49	871	0
71	00:11	0.03:05:47	6.54	868	0
72	01:33	0.03:08:20	6.67	858	0
73	00:11	0.03:10:03	6.69	859	0
74	00:27	0.03:10:47	6.71	857	0
75	02:26	0.03:11:24	6.74	854	0
76	00:11	0.03:13:57	6.78	848	0
77	00:09	0.03:14:13	6.80	848	0
78	00:10	0.03:14:25	6.80	848	0
79	00:42	0.03:14:40	6.80	847	0
80	00:06	0.03:15:27	6.82	844	0
81	00:19	0.03:16:46	6.90	829	0
82	00:23	0.03:17:51	6.95	818	0
83	00:27	0.03:24:59	7.35	786	0
84	01:05	0.03:26:28	7.42	782	0
85	00:36	0.03:28:16	7.49	780	0
86	00:21	0.03:31:18	7.63	774	0
87	00:11	0.03:34:33	7.81	756	0
88	00:42	0.03:34:52	7.82	756	0
89	01:03	0.03:36:54	7.92	758	0
90	00:42	0.03:38:01	7.96	759	0
91	00:34	0.03:39:39	8.04	756	0
92	00:17	0.03:41:36	8.34	748	0
93	00:33	0.03:43:04	8.44	702	0
94	00:10	0.03:43:50	8.47	702	0
95	00:05	0.03:46:13	8.58	700	0
96	00:19	0.03:47:09	8.62	699	0
97	01:15	0.03:47:44	8.64	695	0
98	01:36	0.03:49:37	8.69	688	0
99	01:29	0.03:52:29	8.77	687	0
∑	08:44