Run.GPS Community Server - bez nazwy - hiking nahe Brenna (Poland)

Kalorien und Herzfrequenz

Kalorien:

736 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

38 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

92.7

Min. Trittfrequenz:

Max. Trittfrequenz:

251

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:01	0.00:02:42	0.15	460	0
2	00:51	0.00:17:43	1.04	561	0
3	00:05	0.00:18:45	1.06	560	0
4	00:54	0.00:19:11	1.07	561	0
5	02:11	0.00:20:20	1.09	555	0
6	00:15	0.00:22:46	1.12	560	0
7	00:21	0.00:23:06	1.13	567	0
8	00:06	0.00:24:16	1.16	577	0
9	00:05	0.00:24:24	1.17	578	0
10	00:05	0.00:24:35	1.18	580	0
11	00:09	0.00:30:13	1.40	608	0
12	00:05	0.00:31:36	1.46	613	0
13	00:10	0.00:37:10	1.69	651	0
14	01:09	0.00:37:24	1.70	651	0
15	00:05	0.00:39:55	1.77	648	0
16	00:18	0.00:46:52	2.12	679	0
17	00:06	0.00:54:11	2.51	723	0
18	00:40	0.00:54:31	2.52	725	0
19	00:50	0.00:55:19	2.53	733	0
20	00:16	0.00:57:12	2.58	735	0
21	01:50	0.00:57:35	2.59	736	0
22	00:11	0.01:00:10	2.63	739	0
23	00:06	0.01:01:57	2.71	735	0
24	00:16	0.01:03:09	2.77	741	0
25	00:06	0.01:07:23	2.94	765	0
26	00:08	0.01:11:02	3.13	788	0
27	00:37	0.01:14:07	3.26	822	0
28	00:28	0.01:16:34	3.36	832	0
29	00:05	0.01:17:25	3.37	836	0
30	00:15	0.01:20:13	3.55	838	0
31	00:06	0.01:21:57	3.62	844	0
32	00:21	0.01:22:18	3.63	846	0
33	03:30	0.01:24:08	3.71	844	0
34	00:08	0.01:27:40	3.74	845	0
35	00:13	0.01:31:31	3.97	847	0
36	00:05	0.01:34:40	4.12	863	0
37	00:31	0.01:35:33	4.16	868	0
38	00:40	0.01:36:13	4.16	872	0
39	00:43	0.01:37:49	4.21	874	0
40	00:26	0.01:40:45	4.30	886	0
41	00:25	0.01:45:08	4.55	894	0
42	00:18	0.01:46:20	4.59	900	0
43	00:14	0.01:46:43	4.60	901	0
44	00:05	0.01:47:30	4.62	905	0
45	00:15	0.01:48:44	4.66	917	0
46	00:46	0.01:49:23	4.68	923	0
47	03:52	0.01:50:37	4.72	931	0
48	00:20	0.01:54:30	4.75	940	0
49	00:21	0.01:54:59	4.76	940	0
50	00:11	0.01:55:40	4.78	941	0
51	00:11	0.01:58:29	4.91	948	0
52	00:47	0.01:58:55	4.92	949	0
53	02:48	0.02:00:23	4.95	951	0
54	05:09	0.02:04:05	5.02	954	0
55	00:09	0.02:11:07	5.14	954	0
56	00:28	0.02:11:44	5.16	957	0
57	00:05	0.02:12:32	5.18	958	0
58	00:25	0.02:12:40	5.18	957	0
59	02:14	0.02:16:53	5.44	935	0
60	00:09	0.02:19:11	5.46	930	0
61	02:31	0.02:19:23	5.46	930	0
62	00:07	0.02:32:21	6.31	892	0
63	00:17	0.02:34:15	6.42	880	0
64	00:23	0.02:35:16	6.47	874	0
65	00:19	0.02:35:55	6.48	871	0
66	00:17	0.02:45:57	7.13	780	0
67	00:39	0.02:46:19	7.14	777	0
68	00:18	0.02:55:22	7.78	702	0
69	00:09	0.02:56:51	7.85	697	0
70	00:27	0.03:10:49	8.80	586	0
71	02:32	0.03:11:35	8.80	585	0
72	00:06	0.03:19:15	9.19	550	0
73	00:27	0.03:24:15	9.49	504	0
74	00:10	0.03:30:33	9.92	442	0
75	00:33	0.03:38:57	10.58	451	0
∑	48:54