Run.GPS Community Server - nahe Casere Alte (Italy)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Casere Alte (Italy)

Beschreibung:

Distanz

Distanz:

13.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	29:28	4.07	14:44	6	9	0	0	0
2.00	2.00	08:45	1.75	34:23	0	351	0	0	0
4.00	2.00	59:37	2.01	29:49	0	307	0	0	0
6.00	2.00	32:22	1.30	46:11	210	264	0	0	0
8.00	2.00	41:34	2.89	20:47	335	0	0	0	0
10.00	2.00	46:11	2.60	23:06	323	0	0	0	0
12.00	1.01	16:21	3.69	16:15	0	0	0	0	0

Zeit

Datum/Zeit:

02.10.2017 10:03:00 UTC+02:00

Dauer:

0.05:54:20

Aktive Zeit:

0.02:43:12

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.05	4.10	14:37	6	10	0	0	0
0.00:30:00	30:00	1.14	2.29	26:12	1	179	0	0	0
0.01:00:00	30:00	0.63	1.26	47:45	0	0	0	0	0
0.01:30:00	30:00	0.91	1.83	32:48	0	0	0	0	0
0.02:00:00	30:00	1.02	2.03	29:33	0	152	0	0	0
0.02:30:00	30:00	0.78	1.56	38:31	0	0	0	0	0
0.03:00:00	30:00	0.37	0.73	22:08	0	0	0	0	0
0.03:30:00	30:00	0.75	1.51	39:47	0	0	0	0	0
0.04:00:00	30:00	1.41	2.81	21:19	217	0	0	0	0
0.04:30:00	30:00	1.16	2.32	25:54	230	0	0	0	0
0.05:00:00	30:00	1.37	2.73	21:57	271	0	0	0	0
0.05:30:00	24:20	1.42	3.50	17:08	70	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

4.78 km/h

Max. Geschwindigkeit:

8.98 km/h

Durchschnittstempo gesamt:

27:15 /km

Durchschnittstempo aktiv:

12:33 /km

Max. Tempo:

06:41 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.06.2015	3.86	15:33
25.09.2016	3.85	15:35
16.12.2016	3.47	17:17
01.05.2018	3.15	19:03
14.12.2016	2.81	21:20
01.11.2016	2.45	24:31
Dieses Training	2.20	27:15

Kalorien und Herzfrequenz

Kalorien:

953 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

49 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

251.7

Min. Trittfrequenz:

Max. Trittfrequenz:

400

Durchschnittliche Schrittlänge:

0,32 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:51	0.00:07:45	0.62	1913	0
2	00:58	0.00:10:22	0.76	1913	0
3	00:30	0.00:11:40	0.79	1913	0
4	02:52	0.00:25:49	1.96	1919	0
5	00:05	0.00:31:11	2.10	1924	0
6	00:16	0.00:34:14	2.27	1947	0
7	01:04	0.00:37:00	2.44	1975	0
8	00:06	0.00:43:09	2.75	1992	0
9	00:06	0.00:43:19	2.76	1992	0
10	00:08	0.00:44:26	2.81	1995	0
11	00:11	0.00:45:00	2.83	1996	0
12	06:51	0.00:46:18	2.88	2003	0
13	06:33	0.00:53:43	3.05	2051	0
14	00:16	0.01:00:46	3.20	2100	0
15	14:04	0.01:01:27	3.23	2101	0
16	00:13	0.01:15:35	3.49	2164	0
17	02:45	0.01:15:53	3.50	2167	0
18	00:06	0.01:18:41	3.56	2192	0
19	00:51	0.01:19:10	3.57	2195	0
20	01:32	0.01:20:28	3.61	2205	0
21	05:52	0.01:23:00	3.68	2216	0
22	00:50	0.01:29:17	3.79	2238	0
23	00:15	0.01:30:10	3.82	2241	0
24	01:10	0.01:30:29	3.83	2242	0
25	04:15	0.01:31:51	3.87	2248	0
26	01:18	0.01:36:30	3.97	2266	0
27	01:07	0.01:38:47	4.04	2277	0
28	00:09	0.01:40:36	4.08	2286	0
29	00:17	0.01:41:19	4.11	2289	0
30	01:33	0.01:42:43	4.18	2297	0
31	00:06	0.01:45:24	4.27	2320	0
32	00:24	0.01:45:31	4.28	2321	0
33	00:49	0.01:47:05	4.34	2334	0
34	00:23	0.01:49:26	4.43	2351	0
35	00:53	0.01:50:31	4.47	2356	0
36	00:26	0.01:51:26	4.50	2361	0
37	00:10	0.01:51:53	4.52	2364	0
38	00:19	0.01:53:55	4.61	2376	0
39	00:26	0.01:55:01	4.66	2381	0
40	00:05	0.01:55:30	4.68	2384	0
41	04:52	0.01:56:07	4.70	2387	0
42	00:37	0.02:01:03	4.77	2409	0
43	00:49	0.02:01:46	4.79	2412	0
44	01:11	0.02:02:59	4.83	2414	0
45	00:32	0.02:04:26	4.87	2419	0
46	01:24	0.02:05:12	4.89	2423	0
47	05:12	0.02:06:55	4.95	2438	0
48	00:05	0.02:16:09	5.28	2504	0
49	00:34	0.02:18:29	5.38	2518	0
50	00:42	0.02:19:46	5.43	2525	0
51	00:07	0.02:25:14	5.72	2551	0
52	00:09	0.02:25:26	5.73	2552	0
53	05:04	0.02:26:07	5.75	2554	0
54	02:14	0.02:31:53	5.81	2564	0
55	00:08	0.02:34:14	5.87	2568	0
56	00:39	0.02:34:38	5.88	2569	0
57	00:29	0.02:36:05	5.94	2573	0
58	00:31	0.02:37:08	5.98	2577	0
59	00:58	0.02:38:14	6.01	2583	0
60	06:45	0.02:39:19	6.04	2591	0
61	02:34	0.02:48:40	6.29	2659	0
62	00:27	0.02:51:48	6.36	2671	0
63	15:25	0.02:53:18	6.43	2678	0
64	00:50	0.03:09:28	6.68	2785	0
65	01:47	0.03:10:25	6.71	2792	0
66	02:46	0.03:12:43	6.77	2807	0
67	17:25	0.03:16:08	6.86	2820	0
68	07:47	0.03:33:44	6.93	2843	0
69	01:51	0.03:42:38	7.03	2845	0
70	07:47	0.03:46:24	7.17	2843	0
71	00:06	0.03:54:39	7.36	2773	0
72	01:07	0.03:57:25	7.50	2746	0
73	02:48	0.04:01:04	7.70	2706	0
74	01:53	0.04:04:04	7.77	2689	0
75	00:19	0.04:06:09	7.82	2679	0
76	01:16	0.04:09:23	7.99	2642	0
77	00:16	0.04:14:47	8.25	2601	0
78	00:11	0.04:23:50	8.81	2546	0
79	00:12	0.04:24:13	8.82	2546	0
80	00:31	0.04:25:07	8.85	2543	0
81	00:13	0.04:26:15	8.90	2535	0
82	00:33	0.04:27:08	8.93	2527	0
83	00:07	0.04:31:11	9.11	2479	0
84	01:09	0.04:31:59	9.14	2469	0
85	00:06	0.04:34:40	9.25	2456	0
86	01:47	0.04:36:13	9.33	2435	0
87	03:18	0.04:41:00	9.55	2396	0
88	00:07	0.04:53:12	10.06	2291	0
89	00:12	0.04:53:29	10.07	2289	0
90	00:10	0.04:54:32	10.12	2284	0
91	01:24	0.04:54:52	10.13	2282	0
92	03:11	0.04:56:35	10.18	2276	0
93	00:40	0.05:00:11	10.22	2267	0
94	00:46	0.05:04:44	10.47	2253	0
95	00:29	0.05:06:56	10.57	2241	0
96	00:06	0.05:08:06	10.62	2228	0
97	00:37	0.05:08:17	10.62	2226	0
98	00:22	0.05:09:44	10.68	2210	0
99	00:45	0.05:12:32	10.82	2177	0
100	01:39	0.05:15:51	10.96	2135	0
101	00:18	0.05:19:14	11.08	2108	0
102	00:23	0.05:21:04	11.17	2094	0
103	00:12	0.05:22:12	11.23	2085	0
104	00:11	0.05:22:26	11.24	2083	0
105	00:33	0.05:22:47	11.25	2079	0
106	01:42	0.05:24:49	11.35	2050	0
107	00:06	0.05:28:26	11.48	2005	0
108	00:11	0.05:31:28	11.68	1992	0
109	01:03	0.05:35:24	11.90	1979	0
110	00:41	0.05:36:50	11.94	1977	0
111	00:06	0.05:38:46	12.05	1976	0
112	00:08	0.05:38:54	12.05	1976	0
113	00:12	0.05:41:41	12.19	1974	0
114	01:08	0.05:53:12	13.00	1927	0
∑	06:00