Run.GPS Community Server - nahe Mainhardt (Germany)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Mainhardt (Germany)

Beschreibung:

Distanz

Distanz:

11.98 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:01	3.53	17:01	54	47	0	0	0
1.00	1.00	17:25	3.44	17:25	0	0	0	0	0
2.00	1.00	20:30	2.93	20:30	0	0	0	0	0
3.00	1.00	12:53	4.66	12:53	17	9	0	0	0
4.00	1.00	13:05	4.59	13:05	0	0	0	0	0
5.00	1.00	14:58	4.01	14:58	6	11	0	0	0
6.00	1.00	12:30	4.80	12:30	8	18	0	0	0
7.00	1.00	26:55	2.23	26:55	0	0	0	0	0
8.00	1.00	41:12	0.59	41:12	23	12	0	0	0
9.00	1.00	15:47	3.80	15:47	15	6	0	0	0
10.00	1.00	23:37	2.54	23:37	0	0	0	0	0
11.00	0.98	17:36	3.32	18:03	0	0	0	0	0

Zeit

Datum/Zeit:

01.11.2016 11:16:00 UTC+01:00

Dauer:

0.04:53:35

Aktive Zeit:

0.02:25:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.70	3.40	17:38	54	58	0	0	0
0.00:30:00	30:00	1.71	3.42	17:33	4	20	0	0	0
0.01:00:00	30:00	2.11	4.22	14:14	26	29	0	0	0
0.01:30:00	30:00	1.98	3.96	15:09	13	34	0	0	0
0.02:00:00	30:00	0.92	1.84	32:34	0	0	0	0	0
0.02:30:00	30:00	0.09	0.18	37:08	0	0	0	0	0
0.03:00:00	30:00	0.18	0.35	50:35	0	0	0	0	0
0.03:30:00	30:00	0.57	1.13	53:03	0	0	0	0	0
0.04:00:00	30:00	1.46	2.91	20:36	43	24	0	0	0
0.04:30:00	23:35	1.27	3.22	18:37	65	60	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.45 km/h

Durchschnittsgeschw. aktiv:

4.94 km/h

Max. Geschwindigkeit:

9.47 km/h

Durchschnittstempo gesamt:

24:31 /km

Durchschnittstempo aktiv:

12:09 /km

Max. Tempo:

06:20 /km

Schnellste vergleichbare Aktivitäten (Wandern 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.09.2016	3.85	15:35
28.12.2017	3.15	19:04
14.12.2016	2.81	21:20
06.04.2018	2.75	21:49
10.08.2015	2.65	22:39
Dieses Training	2.45	24:31
02.10.2017	2.20	27:15

Kalorien und Herzfrequenz

Kalorien:

1096 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.9

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

0,97 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:50	0.00:08:53	0.60	457	0
2	00:17	0.00:10:19	0.66	456	0
3	00:12	0.00:11:46	0.72	466	0
4	00:07	0.00:12:37	0.76	471	0
5	00:42	0.00:22:11	1.38	500	0
6	00:48	0.00:23:25	1.42	498	0
7	00:59	0.00:24:42	1.45	496	0
8	00:31	0.00:27:22	1.57	501	0
9	00:41	0.00:28:55	1.64	504	0
10	00:12	0.00:34:00	1.97	508	0
11	01:25	0.00:40:39	2.47	512	0
12	00:23	0.00:42:41	2.52	515	0
13	01:57	0.00:44:38	2.63	513	0
14	00:05	0.00:48:41	2.79	519	0
15	04:06	0.00:48:50	2.79	520	0
16	00:09	0.00:54:07	2.92	523	0
17	00:22	0.00:59:30	3.35	521	0
18	00:21	0.01:03:42	3.67	524	0
19	00:19	0.01:06:11	3.86	522	0
20	00:24	0.01:13:51	4.51	508	0
21	00:05	0.01:14:17	4.52	508	0
22	00:07	0.01:14:24	4.52	507	0
23	00:23	0.01:23:48	5.15	524	0
24	00:35	0.01:26:13	5.29	527	0
25	00:26	0.01:28:33	5.41	526	0
26	00:20	0.01:43:54	6.64	532	0
27	00:25	0.01:51:11	7.21	541	0
28	00:42	0.01:52:13	7.24	542	0
29	00:20	0.01:53:35	7.34	543	0
30	01:58	0.01:54:21	7.38	544	0
31	05:52	0.01:57:11	7.49	545	0
32	01:20	0.02:03:27	7.59	535	0
33	01:28	0.02:04:50	7.62	539	0
34	00:53	0.02:07:11	7.67	541	0
35	00:36	0.02:08:07	7.71	542	0
36	01:22	0.02:09:15	7.73	543	0
37	03:23	0.02:11:26	7.82	539	0
38	01:19	0.02:15:07	7.96	541	0
39	03:37	0.02:16:34	8.15	544	0
40	00:30	0.02:20:15	8.22	544	0
41	00:45	0.02:21:44	8.24	550	0
42	07:25	0.02:22:56	8.35	552	0
43	48:48	0.02:30:50	8.44	553	0
44	26:49	0.03:19:46	8.64	544	0
45	00:52	0.03:46:54	8.72	539	0
46	04:51	0.03:48:05	8.75	534	0
47	00:12	0.03:53:14	8.80	532	0
48	00:07	0.03:53:30	8.81	533	0
49	00:13	0.03:56:12	8.99	531	0
50	00:35	0.03:59:24	9.21	536	0
51	00:17	0.04:00:34	9.28	534	0
52	01:18	0.04:01:53	9.36	536	0
53	00:20	0.04:04:15	9.44	534	0
54	00:09	0.04:05:08	9.47	533	0
55	01:21	0.04:12:55	10.03	523	0
56	01:19	0.04:20:37	10.44	534	0
57	04:31	0.04:22:21	10.47	537	0
58	00:39	0.04:27:49	10.57	527	0
59	00:13	0.04:31:25	10.77	507	0
60	00:17	0.04:32:13	10.80	499	0
61	00:44	0.04:32:51	10.81	484	0
62	00:19	0.04:36:36	11.02	467	0
63	00:19	0.04:37:29	11.05	478	0
64	00:16	0.04:38:47	11.12	475	0
65	00:46	0.04:47:38	11.66	480	0
66	00:15	0.04:53:19	11.98	513	0
∑	24:11