Run.GPS Community Server - nahe Bagni di Lavina Bianca (Italy)

Überblick

Titel:

Sportler:

Fazer

Sportart:

Wandern

Ort:

Bagni di Lavina Bianca (Italy)

Beschreibung:

Distanz

Distanz:

14.33 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	39:45	3.02	19:53	21	221	121	77	149
2.00	2.00	31:38	3.79	15:49	2	182	122	105	141
4.00	2.00	59:24	2.02	29:42	0	299	120	87	143
6.00	2.00	54:53	2.19	27:27	32	237	124	89	147
8.00	2.00	39:44	3.02	19:52	401	0	112	102	138
10.00	2.00	31:34	3.80	15:47	222	0	108	96	120
12.00	2.00	32:05	3.74	16:03	236	0	109	98	126
14.00	0.33	03:54	5.12	11:43	0	0	126	110	142

Zeit

Datum/Zeit:

28.09.2017 10:17:00 UTC+02:00

Dauer:

0.04:53:00

Aktive Zeit:

0.03:26:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.38	2.77	21:40	21	148	121	77	149
0.00:30:00	30:00	1.95	3.89	15:25	0	196	124	105	141
0.01:00:00	30:00	1.35	2.70	22:15	0	131	114	87	137
0.01:30:00	30:00	0.92	1.85	32:26	0	0	124	93	143
0.02:00:00	30:00	1.10	2.21	27:10	0	189	130	97	147
0.02:30:00	30:00	1.08	2.16	27:49	23	79	120	89	147
0.03:00:00	30:00	1.38	2.75	21:48	258	1	112	102	138
0.03:30:00	30:00	1.62	3.25	18:29	264	0	109	96	116
0.04:00:00	30:00	2.24	4.47	13:25	165	0	109	101	126
0.04:30:00	23:00	1.31	3.42	17:32	214	0	112	98	142

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.94 km/h

Durchschnittsgeschw. aktiv:

4.17 km/h

Max. Geschwindigkeit:

7.29 km/h

Durchschnittstempo gesamt:

20:27 /km

Durchschnittstempo aktiv:

14:23 /km

Max. Tempo:

08:14 /km

Schnellste vergleichbare Aktivitäten (Wandern 14 km):

Training	Ø Geschw. km/h	Ø Tempo /km
See rund Weg 04.09.2008	5.05	11:53
08.09.2009	4.52	13:17
Wanderung - Zum Höhenweiler Platzers - sentres - 170 27.08.2012	3.51	17:05
02.09.2013	3.47	17:19
Koellental STPankraz 30.08.2011	3.24	18:30
6 Stpankkratz 05.09.2012	3.04	19:43
Dieses Training	2.94	20:27
07.09.2014	2.84	21:07

Kalorien und Herzfrequenz

Kalorien:

3088 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

166 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

117.8 bpm

Min. Herzfrequenz:

75 bpm

Max. Herzfrequenz:

153 bpm

Herzeffizienz:

0.42 mpb

Herzfrequenzzonen:

Ausruhen 30 - 99 bpm	5%
Aufwärmen 100 - 119 bpm	57%
Fettverbrennung 120 - 138 bpm	31%
Aerob 139 - 155 bpm	7%
Anaerob 156 - 172 bpm	0%
Maximum 173 - 187 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

231.4

Min. Trittfrequenz:

Max. Trittfrequenz:

417

Durchschnittliche Schrittlänge:

0,30 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:29	0.02	1260	0
2	00:44	0.00:04:33	0.31	1245	0
3	01:32	0.00:05:51	0.35	1243	0
4	00:05	0.00:13:40	0.77	1262	0
5	00:23	0.00:13:48	0.78	1263	0
6	00:18	0.00:14:55	0.82	1273	0
7	00:58	0.00:15:18	0.83	1276	0
8	00:18	0.00:17:24	0.91	1296	0
9	00:59	0.00:18:30	0.95	1307	0
10	00:05	0.00:19:40	0.99	1318	0
11	00:11	0.00:23:10	1.21	1334	0
12	00:48	0.00:23:25	1.21	1337	0
13	00:48	0.00:25:10	1.27	1360	0
14	00:09	0.00:26:05	1.30	1370	0
15	02:34	0.00:27:12	1.34	1377	0
16	00:06	0.00:29:51	1.36	1386	0
17	00:14	0.00:32:10	1.47	1400	0
18	00:19	0.00:33:03	1.50	1411	0
19	00:16	0.00:47:28	2.51	1499	0
20	00:18	0.01:01:23	3.41	1616	0
21	00:26	0.01:01:45	3.42	1620	0
22	06:53	0.01:12:13	4.04	1646	0
23	00:25	0.01:30:04	4.67	1716	0
24	00:34	0.01:34:36	4.88	1752	0
25	00:11	0.01:36:12	4.94	1761	0
26	01:00	0.01:36:27	4.95	1762	0
27	01:04	0.01:38:21	5.02	1776	0
28	01:12	0.01:39:38	5.06	1785	0
29	00:14	0.01:41:36	5.13	1802	0
30	06:38	0.01:42:15	5.15	1809	0
31	01:01	0.01:49:30	5.22	1845	0
32	00:17	0.01:51:01	5.27	1849	0
33	00:45	0.01:51:23	5.28	1850	0
34	00:10	0.01:52:36	5.32	1853	0
35	00:17	0.01:52:55	5.33	1854	0
36	00:24	0.01:53:15	5.33	1855	0
37	00:11	0.01:53:50	5.35	1859	0
38	00:19	0.01:54:09	5.36	1862	0
39	00:11	0.01:54:35	5.37	1867	0
40	00:18	0.01:54:49	5.38	1870	0
41	00:40	0.01:56:38	5.46	1892	0
42	00:09	0.01:57:28	5.48	1898	0
43	00:29	0.01:57:46	5.49	1900	0
44	00:33	0.01:58:56	5.53	1908	0
45	01:55	0.02:02:08	5.70	1929	0
46	01:10	0.02:04:50	5.75	1930	0
47	00:08	0.02:06:18	5.80	1931	0
48	00:43	0.02:06:38	5.81	1932	0
49	00:08	0.02:08:32	5.88	1935	0
50	00:16	0.02:08:41	5.88	1936	0
51	00:09	0.02:11:23	6.03	1948	0
52	00:54	0.02:12:13	6.06	1956	0
53	00:09	0.02:14:04	6.13	1975	0
54	00:38	0.02:14:15	6.13	1976	0
55	00:06	0.02:15:39	6.18	1989	0
56	00:48	0.02:16:03	6.19	1993	0
57	01:50	0.02:17:35	6.25	2010	0
58	00:47	0.02:19:51	6.31	2034	0
59	00:12	0.02:20:51	6.34	2043	0
60	00:29	0.02:24:31	6.53	2080	0
61	02:20	0.02:25:12	6.56	2085	0
62	00:32	0.02:27:55	6.65	2095	0
63	00:13	0.02:28:30	6.65	2098	0
64	00:06	0.02:29:03	6.67	2100	0
65	01:11	0.02:29:23	6.68	2101	0
66	03:07	0.02:30:54	6.73	2112	0
67	02:15	0.02:34:03	6.81	2129	0
68	01:10	0.02:36:41	6.87	2149	0
69	00:05	0.02:39:02	6.94	2166	0
70	00:19	0.02:39:29	6.96	2167	0
71	00:43	0.02:39:50	6.97	2167	0
72	04:04	0.02:45:42	7.31	2160	0
73	00:50	0.03:25:56	7.31	2158	0
74	00:06	0.03:27:55	7.40	2154	0
75	00:05	0.03:28:16	7.41	2151	0
76	00:06	0.03:29:09	7.45	2144	0
77	00:36	0.03:31:42	7.60	2140	0
78	00:24	0.03:34:29	7.72	2153	0
79	00:44	0.03:35:03	7.74	2158	0
80	02:04	0.03:36:22	7.79	2163	0
81	00:14	0.03:39:11	7.87	2160	0
82	00:05	0.03:40:19	7.93	2156	0
83	00:05	0.03:40:26	7.93	2155	0
84	00:06	0.03:40:37	7.94	2154	0
85	00:07	0.03:46:34	8.28	2074	0
86	01:12	0.03:47:58	8.34	2063	0
87	00:30	0.03:50:20	8.43	2057	0
88	00:07	0.03:51:47	8.49	2058	0
89	00:44	0.03:52:02	8.50	2055	0
90	00:20	0.03:54:13	8.59	2037	0
91	00:06	0.03:55:12	8.63	2032	0
92	00:05	0.03:55:21	8.63	2032	0
93	00:07	0.03:56:06	8.66	2025	0
94	00:06	0.03:56:51	8.69	2006	0
95	00:09	0.03:57:00	8.70	2002	0
96	00:27	0.04:00:10	8.88	1957	0
97	00:05	0.04:02:47	9.01	1941	0
98	00:15	0.04:05:34	9.16	1916	0
99	00:47	0.04:05:53	9.16	1910	0
100	00:19	0.04:09:33	9.32	1873	0
101	00:18	0.04:09:53	9.34	1870	0
102	00:10	0.04:11:22	9.41	1859	0
103	00:08	0.04:13:38	9.54	1827	0
104	00:07	0.04:13:54	9.55	1823	0
105	00:06	0.04:14:22	9.57	1818	0
106	00:29	0.04:14:34	9.57	1816	0
107	02:22	0.04:27:44	10.41	1670	0
108	01:16	0.04:30:31	10.44	1654	0
109	00:16	0.04:33:20	10.56	1644	0
110	00:36	0.04:46:02	11.45	1584	0
111	00:05	0.05:05:38	12.97	1479	0
112	00:12	0.05:10:28	13.24	1435	0
113	00:07	0.05:10:41	13.26	1433	0
114	00:57	0.05:13:06	13.39	1407	0
115	00:31	0.05:14:32	13.44	1389	0
116	02:00	0.05:23:30	13.99	1292	0
∑	22:29