Run.GPS Community Server - nahe Châtenois (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Wandern

Ort:

Châtenois (France)

Beschreibung:

Distanz

Distanz:

20.19 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	32:12	3.73	16:06	9	65	0	0	0
2.00	2.00	31:01	3.87	15:31	29	55	0	0	0
4.00	2.00	45:34	2.63	22:47	44	44	0	0	0
6.00	2.00	30:43	3.91	15:22	17	54	0	0	0
8.00	2.00	30:18	3.96	15:09	21	43	0	0	0
10.00	2.00	47:16	1.12	53:38	28	40	0	0	0
12.00	2.00	48:48	2.46	24:24	33	31	0	0	0
14.00	2.00	40:42	2.95	20:21	65	44	0	0	0
16.00	2.00	36:04	3.33	18:02	120	47	0	0	0
18.00	2.00	43:37	2.75	21:49	63	9	0	0	0
20.00	0.19	10:44	1.08	55:31	0	0	0	0	0

Zeit

Datum/Zeit:

02.05.2017 09:06:00 UTC+02:00

Dauer:

0.07:37:04

Aktive Zeit:

0.03:36:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.77	3.77	15:56	30	119	0	0	0
0.01:00:00	00:00	3.08	3.08	19:30	66	67	0	0	0
0.02:00:00	00:00	3.65	3.65	16:27	55	103	0	0	0
0.03:00:00	00:00	0.01	0.01	07:50	0	0	0	0	0
0.04:00:00	00:00	2.53	2.53	23:43	52	59	0	0	0
0.05:00:00	00:00	2.72	2.72	22:03	100	60	0	0	0
0.06:00:00	00:00	2.44	2.44	24:34	139	72	0	0	0
0.07:00:00	37:04	2.00	3.23	18:34	53	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.65 km/h

Durchschnittsgeschw. aktiv:

5.61 km/h

Max. Geschwindigkeit:

7.22 km/h

Durchschnittstempo gesamt:

22:38 /km

Durchschnittstempo aktiv:

10:42 /km

Max. Tempo:

08:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.05.2011	4.43	13:33
30.09.2017	4.05	14:49
26.09.2013	3.06	19:36
07.11.2017	3.06	19:37
19.04.2011	2.92	20:31
02.07.2013	2.68	22:23
Dieses Training	2.65	22:38
03.09.2013	2.64	22:43

Kalorien und Herzfrequenz

Kalorien:

1292 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

201.3

Min. Trittfrequenz:

Max. Trittfrequenz:

356

Durchschnittliche Schrittlänge:

0,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:23	0.00:00:21	0.00	261	0
2	00:05	0.00:16:13	0.85	274	0
3	00:52	0.00:23:48	1.43	294	0
4	00:34	0.00:30:36	1.92	301	0
5	00:05	0.00:31:24	1.96	310	0
6	00:08	0.00:31:40	1.99	314	0
7	01:08	0.00:31:51	2.00	315	0
8	02:58	0.00:34:16	2.17	321	0
9	00:13	0.00:37:53	2.30	325	0
10	00:11	0.00:38:11	2.34	324	0
11	00:10	0.00:40:26	2.49	310	0
12	02:00	0.00:43:40	2.71	300	0
13	00:35	0.00:45:56	2.80	320	0
14	00:36	0.00:46:45	2.83	328	0
15	00:58	0.00:47:29	2.90	333	0
16	00:07	0.00:49:18	3.01	333	0
17	01:41	0.00:51:19	3.15	335	0
18	00:35	0.00:53:14	3.25	346	0
19	00:39	0.00:53:54	3.29	346	0
20	00:30	0.00:55:07	3.37	349	0
21	00:30	0.00:58:21	3.62	353	0
22	00:36	0.01:00:53	3.81	347	0
23	11:42	0.01:05:57	4.20	341	0
24	00:22	0.01:19:02	4.35	337	0
25	01:17	0.01:23:37	4.65	318	0
26	00:28	0.01:31:19	5.15	312	0
27	05:38	0.01:37:01	5.52	342	0
28	00:19	0.01:48:07	5.95	351	0
29	00:23	0.01:52:18	6.24	347	0
30	00:25	0.01:57:31	6.63	330	0
31	00:31	0.02:06:55	7.36	341	0
32	00:35	0.02:08:49	7.51	340	0
33	01:17	0.02:09:44	7.58	342	0
34	00:52	0.02:11:21	7.62	351	0
35	05:10	0.02:12:42	7.71	352	0
36	00:34	0.02:20:26	8.07	382	0
37	00:24	0.02:22:33	8.22	395	0
38	00:32	0.02:23:24	8.28	402	0
39	00:39	0.02:24:12	8.34	402	0
40	00:31	0.02:27:42	8.60	393	0
41	01:28	0.02:29:02	8.71	392	0
42	00:21	0.02:30:36	8.77	388	0
43	00:25	0.02:31:12	8.82	386	0
44	00:32	0.02:35:27	9.12	406	0
45	03:09	0.02:39:51	9.45	412	0
46	00:08	0.02:45:05	9.65	409	0
47	00:52	0.02:46:15	9.73	414	0
48	00:29	0.02:47:10	9.79	410	0
49	00:09	0.02:48:12	9.87	406	0
50	00:30	0.02:51:00	10.07	395	0
51	21:43	0.02:56:29	10.49	402	0
52	00:09	0.04:19:27	10.63	398	0
53	00:43	0.04:19:50	10.66	397	0
54	00:22	0.04:34:09	11.78	407	0
55	02:55	0.04:46:16	12.76	406	0
56	15:00	0.04:52:33	13.01	399	0
57	02:34	0.05:08:06	13.11	397	0
58	08:14	0.05:10:44	13.18	402	0
59	01:07	0.05:29:52	14.31	407	0
60	07:08	0.05:34:19	14.62	398	0
61	01:06	0.05:44:05	14.94	386	0
62	00:38	0.05:46:33	15.09	385	0
63	01:47	0.05:49:34	15.32	387	0
64	06:59	0.05:53:27	15.58	376	0
65	03:44	0.06:02:34	15.93	394	0
66	01:06	0.06:07:17	16.03	389	0
67	02:41	0.06:13:21	16.45	380	0
68	02:28	0.06:16:48	16.61	370	0
69	05:50	0.06:20:06	16.76	394	0
70	00:22	0.06:26:58	16.87	399	0
71	00:20	0.06:29:23	17.06	390	0
72	00:35	0.06:30:28	17.11	379	0
73	00:40	0.06:35:53	17.50	346	0
74	00:13	0.06:38:39	17.70	330	0
75	00:38	0.06:38:59	17.72	332	0
76	19:19	0.06:44:59	18.17	305	0
77	08:35	0.07:28:28	20.15	259	0
∑	57:12