Run.GPS Community Server - nahe Grüneck (Germany)

Überblick

Titel:

Sportler:

wobu2000

Sportart:

Wandern

Ort:

Grüneck (Germany)

Beschreibung:

Distanz

Distanz:

13.26 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	30:22	3.95	15:11	0	203	0	0	0
2.00	2.00	27:50	4.31	13:55	0	209	0	0	0
4.00	2.00	00:52	1.97	30:26	1	374	0	0	0
6.00	2.00	02:27	1.92	31:13	2094	1724	0	0	0
8.00	2.00	27:42	4.33	13:51	233	3	0	0	0
10.00	2.00	22:18	5.38	11:09	141	0	0	0	0
12.00	1.26	14:59	5.03	11:56	65	217	0	0	0

Zeit

Datum/Zeit:

29.07.2016 10:49:00 UTC+02:00

Dauer:

0.04:06:33

Aktive Zeit:

0.02:37:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.49	4.48	13:24	2	157	0	0	0
0.00:20:00	20:00	1.22	3.67	16:21	7	133	0	0	0
0.00:40:00	20:00	1.44	4.31	13:56	10	142	0	0	0
0.01:00:00	20:00	0.57	1.71	35:06	0	0	0	0	0
0.01:20:00	20:00	0.86	2.59	23:11	0	0	0	0	0
0.01:40:00	20:00	0.47	1.40	42:58	0	0	0	0	0
0.02:00:00	20:00	0.43	1.28	46:43	0	0	0	0	0
0.02:20:00	20:00	0.56	1.67	35:56	0	0	0	0	0
0.02:40:00	20:00	0.86	2.58	23:16	0	0	0	0	0
0.03:00:00	20:00	1.36	4.08	14:43	164	11	0	0	0
0.03:20:00	20:00	1.75	5.24	11:27	148	0	0	0	0
0.03:40:00	20:00	1.83	5.49	10:55	103	3	0	0	0
0.04:00:00	06:33	0.43	3.90	15:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.23 km/h

Durchschnittsgeschw. aktiv:

5.04 km/h

Max. Geschwindigkeit:

11.63 km/h

Durchschnittstempo gesamt:

18:36 /km

Durchschnittstempo aktiv:

11:54 /km

Max. Tempo:

05:10 /km

Schnellste vergleichbare Aktivitäten (Wandern 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2017	4.23	14:12
07.08.2017	4.03	14:53
27.07.2014	3.96	15:09
11.09.2018	3.46	17:21
Dieses Training	3.23	18:36
14.07.2015	3.16	19:00
12.07.2015	2.86	20:59
12.09.2018	2.82	21:16

Kalorien und Herzfrequenz

Kalorien:

1040 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

254.8

Min. Trittfrequenz:

Max. Trittfrequenz:

404

Durchschnittliche Schrittlänge:

0,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:10:36	4.43	3.76	15:57	427	4	0	0	0
2	0.02:55:57	8.83	3.01	19:56	958	859	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:26	0.00:00:22	0.00	900	0
2	00:13	0.00:02:04	0.11	937	0
3	00:23	0.00:05:40	0.37	960	0
4	00:11	0.00:06:58	0.45	961	0
5	00:30	0.00:10:11	0.70	986	0
6	00:19	0.00:12:44	0.91	1003	0
7	00:34	0.00:15:53	1.13	1012	0
8	00:13	0.00:19:29	1.40	1047	0
9	00:16	0.00:21:01	1.52	1047	0
10	00:24	0.00:22:21	1.63	1050	0
11	00:15	0.00:23:27	1.71	1063	0
12	01:28	0.00:24:34	1.78	1065	0
13	00:57	0.00:26:34	1.83	1069	0
14	00:41	0.00:28:39	1.93	1085	0
15	00:12	0.00:32:34	2.14	1127	0
16	00:30	0.00:33:48	2.22	1139	0
17	00:29	0.00:35:05	2.28	1142	0
18	00:05	0.00:37:26	2.46	1156	0
19	00:41	0.00:46:00	3.15	1211	0
20	00:32	0.00:47:22	3.23	1212	0
21	01:10	0.00:50:11	3.43	1241	0
22	00:50	0.00:52:13	3.50	1253	0
23	00:27	0.01:01:18	4.22	1310	0
24	00:17	0.01:03:20	4.35	1303	0
25	04:00	0.01:04:14	4.38	1303	0
26	05:43	0.01:08:47	4.42	1318	0
27	00:11	0.01:15:14	4.53	1308	0
28	00:41	0.01:15:29	4.53	1308	0
29	00:42	0.01:17:57	4.67	1326	0
30	00:48	0.01:19:25	4.72	1333	0
31	01:45	0.01:21:28	4.81	1353	0
32	00:30	0.01:24:41	4.96	1385	0
33	00:25	0.01:29:17	5.21	1414	0
34	00:46	0.01:30:26	5.26	1423	0
35	00:27	0.01:31:15	5.28	1436	0
36	00:57	0.01:32:20	5.33	1448	0
37	00:21	0.01:33:25	5.35	1455	0
38	00:11	0.01:34:17	5.39	1453	0
39	00:05	0.01:35:12	5.44	1460	0
40	00:32	0.01:35:19	5.44	1463	0
41	00:06	0.01:36:08	5.47	1476	0
42	00:40	0.01:36:25	5.48	1482	0
43	01:48	0.01:37:43	5.52	1499	0
44	00:18	0.01:40:14	5.58	1516	0
45	01:38	0.01:41:12	5.62	1539	0
46	01:05	0.01:43:36	5.70	1527	0
47	02:55	0.01:45:03	5.72	1542	0
48	01:21	0.01:48:34	5.75	1580	0
49	00:36	0.01:50:09	5.79	1603	0
50	00:59	0.01:51:30	5.84	1623	0
51	00:32	0.01:53:08	5.88	1641	0
52	02:10	0.01:54:03	5.90	1647	0
53	00:09	0.01:56:15	5.95	1660	0
54	00:14	0.01:56:49	5.96	1670	0
55	01:21	0.01:57:33	5.99	1676	0
56	00:15	0.01:59:21	6.02	1673	0
57	03:55	0.02:00:11	6.05	1679	0
58	00:20	0.02:04:57	6.13	1699	0
59	00:41	0.02:48:56	6.20	1703	0
60	06:10	0.02:49:51	6.20	1708	0
61	02:21	0.02:57:53	6.32	1668	0
62	00:39	0.03:01:38	6.41	1621	0
63	01:55	0.03:02:38	6.46	1617	0
64	02:14	0.03:05:10	6.52	1591	0
65	00:08	0.03:07:43	6.55	1573	0
66	01:20	0.03:07:56	6.56	1567	0
67	00:15	0.03:10:11	6.64	1546	0
68	00:07	0.03:12:50	6.79	1517	0
69	00:51	0.03:13:19	6.81	1507	0
70	02:02	0.03:14:29	6.84	1497	0
71	03:30	0.03:16:57	6.88	1471	0
72	01:01	0.03:20:56	6.91	1469	0
73	00:28	0.03:22:38	6.96	1450	0
74	00:19	0.03:25:36	7.11	1404	0
75	00:28	0.03:27:11	7.20	1411	0
76	00:10	0.03:29:32	7.33	1391	0
77	00:12	0.03:30:39	7.38	1385	0
78	01:09	0.03:31:04	7.40	1379	0
79	00:07	0.03:33:28	7.49	1346	0
80	00:23	0.03:33:43	7.49	1340	0
81	00:25	0.03:35:14	7.57	1331	0
82	00:40	0.03:36:12	7.60	1320	0
83	02:42	0.03:39:39	7.77	1307	0
84	01:01	0.03:56:30	8.92	1196	0
85	00:32	0.03:58:19	8.97	1189	0
86	00:06	0.04:00:37	9.08	1190	0
87	00:21	0.04:02:18	9.17	1148	0
88	00:18	0.04:03:15	9.22	1155	0
89	00:06	0.04:14:45	10.12	1067	0
90	00:40	0.04:48:14	13.20	874	0
91	00:39	0.04:49:33	13.25	933	0
∑	24:29