Run.GPS Community Server - nahe Gomagoi (Italy)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Gomagoi (Italy)

Beschreibung:

Distanz

Distanz:

16.08 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:44	3.56	16:52	6	143	0	0	0
2.00	2.00	46:24	2.59	23:12	5	239	0	0	0
4.00	2.00	49:56	2.40	24:58	0	327	0	0	0
6.00	2.00	50:48	2.36	25:24	1	295	0	0	0
8.00	2.00	08:18	1.76	34:09	302	6	0	0	0
10.00	2.00	37:44	3.18	18:52	354	0	0	0	0
12.00	2.00	13:31	1.63	36:46	188	0	0	0	0
14.00	2.00	32:47	3.66	16:24	149	0	0	0	0
16.00	0.08	02:40	1.86	32:14	0	0	0	0	0

Zeit

Datum/Zeit:

01.07.2016 09:39:00 UTC+02:00

Dauer:

0.06:35:57

Aktive Zeit:

0.03:42:03

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.55	3.55	16:53	13	313	0	0	0
0.01:00:00	00:00	1.86	1.86	32:16	0	324	0	0	0
0.02:00:00	00:00	2.58	2.58	23:17	0	369	0	0	0
0.03:00:00	00:00	1.59	1.59	37:39	198	4	0	0	0
0.04:00:00	00:00	2.78	2.78	21:36	518	24	0	0	0
0.05:00:00	00:00	1.62	1.62	37:08	166	14	0	0	0
0.06:00:00	35:57	2.11	3.52	17:04	174	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.44 km/h

Durchschnittsgeschw. aktiv:

4.35 km/h

Max. Geschwindigkeit:

24.41 km/h

Durchschnittstempo gesamt:

24:37 /km

Durchschnittstempo aktiv:

13:48 /km

Max. Tempo:

02:27 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2016	4.98	12:03
13.12.2016	4.04	14:50
03.11.2016	3.88	15:28
09.12.2016	3.68	16:18
08.08.2015	3.39	17:41
11.07.2017	3.20	18:46
23.05.2017	2.94	20:24
14.08.2016	2.50	23:58
Dieses Training	2.44	24:37

Kalorien und Herzfrequenz

Kalorien:

1566 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

60 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

119.7

Min. Trittfrequenz:

Max. Trittfrequenz:

235

Durchschnittliche Schrittlänge:

0,61 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:00:20	0.01	1819	0
2	01:00	0.00:07:07	0.32	1844	0
3	00:00	0.00:08:12	0.35	1853	0
4	00:12	0.00:10:26	0.47	1866	0
5	00:04	0.00:11:22	0.52	1875	0
6	00:34	0.00:18:34	1.00	1861	0
7	00:12	0.00:19:43	1.04	1868	0
8	00:12	0.00:20:32	1.08	1875	0
9	00:10	0.00:26:39	1.46	1921	0
10	00:38	0.00:35:20	2.06	1958	0
11	00:28	0.00:40:23	2.48	1984	0
12	09:05	0.00:59:39	3.55	2119	0
13	00:13	0.01:10:15	3.65	2122	0
14	00:14	0.01:12:43	3.76	2137	0
15	01:21	0.01:13:25	3.79	2142	0
16	01:15	0.01:14:58	3.84	2157	0
17	00:19	0.01:16:29	3.88	2166	0
18	00:20	0.01:16:49	3.89	2169	0
19	00:02	0.01:17:24	3.91	2174	0
20	01:26	0.01:18:04	3.93	2176	0
21	00:23	0.01:20:36	4.03	2194	0
22	00:12	0.01:21:09	4.05	2198	0
23	00:23	0.01:21:35	4.07	2203	0
24	00:06	0.01:22:08	4.09	2209	0
25	00:17	0.01:22:33	4.10	2215	0
26	00:11	0.01:24:29	4.20	2238	0
27	00:52	0.01:24:55	4.21	2239	0
28	00:08	0.01:25:51	4.24	2239	0
29	01:10	0.01:26:13	4.26	2238	0
30	00:05	0.01:27:34	4.30	2249	0
31	00:34	0.01:27:58	4.31	2255	0
32	00:01	0.01:28:35	4.34	2263	0
33	00:02	0.01:28:44	4.34	2265	0
34	00:03	0.01:29:28	4.38	2271	0
35	00:32	0.01:29:47	4.39	2272	0
36	00:10	0.01:31:18	4.44	2273	0
37	00:31	0.01:32:06	4.48	2275	0
38	00:14	0.01:33:05	4.51	2278	0
39	00:03	0.01:33:35	4.53	2282	0
40	01:27	0.01:34:22	4.57	2286	0
41	00:12	0.01:36:11	4.61	2308	0
42	00:02	0.01:37:12	4.65	2323	0
43	00:17	0.01:37:29	4.66	2325	0
44	00:00	0.01:37:47	4.68	2328	0
45	00:04	0.01:37:51	4.68	2329	0
46	00:01	0.01:38:01	4.69	2331	0
47	00:10	0.01:38:44	4.72	2338	0
48	01:04	0.01:39:13	4.73	2339	0
49	00:04	0.01:40:28	4.78	2334	0
50	00:33	0.01:40:40	4.78	2335	0
51	00:37	0.01:41:50	4.82	2345	0
52	00:11	0.01:42:54	4.86	2353	0
53	00:05	0.01:43:16	4.88	2355	0
54	00:11	0.01:43:42	4.89	2356	0
55	00:17	0.01:45:44	4.99	2367	0
56	02:08	0.01:46:45	5.03	2379	0
57	00:31	0.01:49:52	5.12	2400	0
58	00:03	0.01:50:51	5.16	2406	0
59	00:04	0.01:52:08	5.21	2421	0
60	03:05	0.01:52:14	5.22	2422	0
61	02:17	0.01:55:31	5.24	2428	0
62	00:02	0.01:58:06	5.31	2432	0
63	00:04	0.01:58:21	5.32	2433	0
64	00:13	0.01:59:06	5.36	2435	0
65	00:08	0.01:59:57	5.40	2441	0
66	00:19	0.02:00:09	5.41	2443	0
67	00:21	0.02:00:38	5.42	2446	0
68	00:56	0.02:01:05	5.44	2450	0
69	00:01	0.02:02:48	5.50	2466	0
70	00:08	0.02:03:11	5.51	2468	0
71	00:10	0.02:03:27	5.51	2469	0
72	00:04	0.02:03:38	5.52	2470	0
73	00:52	0.02:04:04	5.55	2472	0
74	01:38	0.02:05:09	5.70	2481	0
75	00:09	0.02:07:06	5.82	2490	0
76	00:20	0.02:07:22	5.82	2491	0
77	00:19	0.02:08:21	5.94	2512	0
78	00:16	0.02:08:45	5.96	2512	0
79	00:10	0.02:09:19	5.97	2513	0
80	01:05	0.02:09:44	5.99	2516	0
81	00:14	0.02:11:21	6.03	2519	0
82	00:05	0.02:11:47	6.05	2524	0
83	00:18	0.02:12:07	6.06	2528	0
84	00:23	0.02:12:32	6.07	2531	0
85	01:31	0.02:13:00	6.09	2534	0
86	00:07	0.02:14:42	6.14	2548	0
87	00:01	0.02:15:09	6.16	2552	0
88	00:06	0.02:15:15	6.16	2553	0
89	00:03	0.02:15:25	6.17	2555	0
90	00:01	0.02:15:36	6.18	2556	0
91	00:06	0.02:16:22	6.21	2560	0
92	00:02	0.02:16:34	6.22	2561	0
93	00:01	0.02:17:32	6.27	2560	0
94	00:05	0.02:17:34	6.27	2560	0
95	00:08	0.02:17:52	6.28	2564	0
96	00:54	0.02:18:19	6.29	2570	0
97	00:38	0.02:19:34	6.33	2588	0
98	00:06	0.02:20:56	6.39	2600	0
99	00:20	0.02:21:07	6.40	2602	0
100	00:50	0.02:21:29	6.41	2605	0
101	00:01	0.02:22:55	6.45	2611	0
102	00:02	0.02:24:08	6.51	2616	0
103	00:07	0.02:26:34	6.62	2631	0
104	00:07	0.02:26:51	6.63	2633	0
105	02:07	0.02:27:50	6.67	2639	0
106	00:02	0.02:30:28	6.76	2663	0
107	00:02	0.02:30:33	6.76	2664	0
108	00:02	0.02:30:38	6.76	2664	0
109	00:40	0.02:30:43	6.77	2665	0
110	01:42	0.02:31:50	6.81	2669	0
111	00:03	0.02:35:36	6.95	2683	0
112	00:45	0.02:36:16	6.99	2683	0
113	00:06	0.02:38:01	7.22	2701	0
114	00:00	0.02:38:10	7.23	2702	0
115	00:09	0.02:38:21	7.23	2703	0
116	00:08	0.02:38:50	7.25	2705	0
117	00:00	0.02:40:59	7.35	2716	0
118	00:01	0.02:41:16	7.37	2717	0
119	00:05	0.02:42:06	7.41	2723	0
120	00:07	0.02:42:22	7.42	2726	0
121	02:14	0.02:42:44	7.43	2728	0
122	01:28	0.02:45:06	7.49	2737	0
123	00:18	0.02:47:14	7.76	2776	0
124	02:33	0.02:48:01	7.80	2778	0
125	00:07	0.02:50:36	7.86	2781	0
126	00:00	0.02:51:02	7.87	2783	0
127	01:43	0.02:51:09	7.88	2784	0
128	00:21	0.02:52:54	7.93	2796	0
129	00:15	0.02:53:25	7.94	2800	0
130	00:12	0.02:54:13	7.96	2804	0
131	00:03	0.02:54:28	7.97	2804	0
132	20:15	0.02:54:34	7.98	2805	0
133	04:35	0.03:15:15	8.07	2814	0
134	00:00	0.03:19:57	8.10	2813	0
135	00:42	0.03:20:03	8.10	2813	0
136	02:22	0.03:21:14	8.19	2816	0
137	01:47	0.03:23:51	8.24	2815	0
138	02:14	0.03:25:55	8.26	2816	0
139	02:10	0.03:28:32	8.30	2816	0
140	00:58	0.03:31:04	8.32	2815	0
141	01:28	0.03:32:22	8.35	2817	0
142	00:06	0.03:34:19	8.39	2815	0
143	00:04	0.03:34:42	8.40	2814	0
144	00:29	0.03:35:11	8.42	2811	0
145	00:07	0.03:37:22	8.52	2795	0
146	00:17	0.03:39:03	8.62	2780	0
147	00:05	0.03:39:22	8.62	2774	0
148	00:37	0.03:42:56	8.87	2721	0
149	00:31	0.03:46:40	9.10	2695	0
150	02:25	0.03:49:11	9.22	2669	0
151	00:03	0.03:51:55	9.26	2662	0
152	00:01	0.03:51:59	9.27	2662	0
153	02:12	0.03:55:10	9.46	2630	0
154	00:42	0.03:58:36	9.51	2622	0
155	00:01	0.03:59:19	9.53	2623	0
156	00:20	0.04:00:16	9.59	2618	0
157	01:46	0.04:02:42	9.72	2587	0
158	00:02	0.04:07:49	9.92	2519	0
159	01:00	0.04:10:03	10.06	2506	0
160	00:00	0.04:13:00	10.22	2486	0
161	00:02	0.04:19:39	10.61	2394	0
162	00:04	0.04:19:47	10.62	2396	0
163	00:26	0.04:26:47	11.02	2349	0
164	00:37	0.04:28:34	11.10	2304	0
165	00:06	0.04:30:25	11.18	2313	0
166	00:16	0.04:34:54	11.40	2246	0
167	00:18	0.04:35:39	11.45	2251	0
168	00:08	0.04:38:43	11.63	2215	0
169	00:06	0.04:38:56	11.64	2214	0
170	00:02	0.04:43:18	11.86	2197	0
171	00:43	0.04:43:30	11.87	2195	0
172	00:16	0.04:44:20	11.89	2188	0
173	00:00	0.04:45:13	11.93	2179	0
174	00:11	0.04:45:52	11.95	2173	0
175	00:02	0.04:47:56	12.06	2151	0
176	00:00	0.04:51:53	12.30	2125	0
177	07:31	0.04:52:29	12.33	2123	0
178	36:35	0.05:00:13	12.36	2125	0
179	00:06	0.05:36:57	12.41	2123	0
180	00:23	0.05:48:26	13.22	2055	0
181	01:28	0.05:51:12	13.39	2023	0
182	00:01	0.05:57:49	13.77	1987	0
183	00:00	0.05:57:51	13.77	1986	0
184	00:16	0.06:07:21	14.54	1936	0
185	00:27	0.06:15:51	15.12	1887	0
186	00:36	0.06:16:49	15.17	1878	0
187	00:03	0.06:19:13	15.30	1865	0
188	00:05	0.06:19:19	15.30	1865	0
189	00:04	0.06:23:47	15.55	1867	0
190	00:11	0.06:25:17	15.63	1879	0
191	00:16	0.06:25:46	15.65	1879	0
192	00:18	0.06:26:05	15.66	1877	0
193	00:03	0.06:26:32	15.68	1872	0
194	00:01	0.06:26:38	15.68	1871	0
195	00:05	0.06:26:40	15.68	1870	0
196	00:31	0.06:27:04	15.69	1865	0
197	00:08	0.06:28:47	15.77	1849	0
198	00:10	0.06:29:03	15.78	1849	0
199	00:00	0.06:30:45	15.87	1838	0
200	00:01	0.06:31:33	15.92	1832	0
201	00:06	0.06:31:35	15.92	1831	0
202	00:15	0.06:32:13	15.94	1826	0
203	00:34	0.06:33:36	16.01	1821	0
204	00:19	0.06:34:16	16.04	1812	0
205	00:08	0.06:34:46	16.05	1806	0
206	00:45	0.06:35:11	16.07	1802	0
∑	49:09