Run.GPS Community Server - nahe Ribeira do Raposo (Portugal)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Ribeira do Raposo (Portugal)

Beschreibung:

Distanz

Distanz:

16.87 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	23:17	5.15	11:39	195	23	0	0	0
2.00	2.00	37:38	3.19	18:49	159	21	0	0	0
4.00	2.00	56:35	2.12	28:18	128	147	0	0	0
6.00	2.00	27:29	4.37	13:45	38	36	0	0	0
8.00	2.00	46:41	2.57	23:21	102	201	0	0	0
10.00	2.00	31:30	3.81	15:45	59	40	0	0	0
12.00	2.00	30:47	3.90	15:23	0	205	0	0	0
14.00	2.00	17:42	6.78	08:51	174	13	0	0	0
16.00	0.87	03:07	16.67	03:36	0	0	0	0	0

Zeit

Datum/Zeit:

09.12.2016 09:55:00 UTC+00:00

Dauer:

0.04:34:48

Aktive Zeit:

0.02:33:22

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.69	5.37	11:10	259	37	0	0	0
0.00:30:00	30:00	1.28	2.56	23:26	116	28	0	0	0
0.01:00:00	30:00	1.69	3.38	17:46	92	78	0	0	0
0.01:30:00	30:00	0.57	1.15	52:15	0	0	0	0	0
0.02:00:00	30:00	2.09	4.17	14:23	51	49	0	0	0
0.02:30:00	30:00	1.41	2.81	21:19	87	194	0	0	0
0.03:00:00	30:00	1.66	3.32	18:04	87	64	0	0	0
0.03:30:00	30:00	1.74	3.49	17:12	0	128	0	0	0
0.04:00:00	30:00	2.15	4.31	13:55	77	92	0	0	0
0.04:30:00	04:48	1.58	19.77	03:02	213	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.68 km/h

Durchschnittsgeschw. aktiv:

6.60 km/h

Max. Geschwindigkeit:

43.34 km/h

Durchschnittstempo gesamt:

16:18 /km

Durchschnittstempo aktiv:

09:06 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2016	4.98	12:03
13.12.2016	4.04	14:50
Dieses Training	3.68	16:18
08.08.2015	3.39	17:41
11.07.2017	3.20	18:46
23.05.2017	2.94	20:24
14.08.2015	2.86	20:57
14.08.2016	2.50	23:58

Kalorien und Herzfrequenz

Kalorien:

1622 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

130.7

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

0,84 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:01:07	0.07	1332	0
2	00:18	0.00:05:08	0.41	1315	0
3	00:37	0.00:06:18	0.51	1310	0
4	00:24	0.00:13:31	1.18	1253	0
5	00:19	0.00:15:52	1.44	1230	0
6	01:14	0.00:21:06	1.89	1158	0
7	00:21	0.00:23:26	2.02	1158	0
8	00:32	0.00:29:22	2.52	1087	0
9	01:14	0.00:30:16	2.69	1110	0
10	00:17	0.00:31:34	2.72	1105	0
11	00:57	0.00:32:09	2.74	1101	0
12	01:25	0.00:33:52	2.80	1095	0
13	00:11	0.00:36:26	2.87	1085	0
14	00:17	0.00:36:41	2.87	1082	0
15	00:55	0.00:37:31	2.90	1089	0
16	01:29	0.00:39:13	2.96	1069	0
17	01:25	0.00:41:10	3.10	1051	0
18	00:12	0.00:44:19	3.25	1026	0
19	00:32	0.00:44:50	3.26	1025	0
20	00:12	0.00:45:25	3.28	1023	0
21	00:53	0.00:46:19	3.32	1025	0
22	00:37	0.00:47:27	3.35	1038	0
23	00:14	0.00:50:11	3.51	1041	0
24	01:06	0.00:52:03	3.60	1034	0
25	00:28	0.00:53:45	3.65	1029	0
26	00:08	0.00:55:05	3.72	1018	0
27	01:28	0.00:55:51	3.75	1014	0
28	00:16	0.00:57:35	3.80	1000	0
29	00:33	0.00:58:14	3.84	1001	0
30	00:05	0.01:00:29	3.97	1020	0
31	00:07	0.01:02:29	4.15	1014	0
32	00:19	0.01:02:46	4.16	1013	0
33	00:05	0.01:06:36	4.42	998	0
34	00:18	0.01:06:43	4.43	998	0
35	00:14	0.01:10:59	4.81	1003	0
36	02:37	0.01:13:35	4.98	1007	0
37	00:18	0.01:16:29	5.23	1043	0
38	00:17	0.01:17:07	5.28	1032	0
39	00:25	0.01:18:32	5.38	1024	0
40	01:33	0.01:19:15	5.45	1023	0
41	01:13	0.01:21:11	5.56	985	0
42	33:57	0.01:22:50	5.62	999	0
43	00:46	0.02:01:28	6.31	1036	0
44	01:39	0.02:05:42	6.60	1023	0
45	00:16	0.02:07:54	6.75	1016	0
46	01:01	0.02:08:33	6.81	1008	0
47	01:48	0.02:09:47	6.88	1008	0
48	00:15	0.02:12:54	7.09	1020	0
49	00:29	0.02:18:34	7.50	1035	0
50	00:19	0.02:22:50	7.80	1039	0
51	00:07	0.02:28:19	8.25	1022	0
52	00:05	0.02:29:13	8.29	1024	0
53	01:45	0.02:29:23	8.30	1025	0
54	00:08	0.02:34:40	8.57	1083	0
55	00:56	0.02:34:55	8.57	1086	0
56	00:10	0.02:35:54	8.59	1092	0
57	00:16	0.02:37:49	8.77	1104	0
58	00:35	0.02:41:32	9.02	1102	0
59	00:23	0.02:44:52	9.43	1094	0
60	00:06	0.02:47:38	9.61	1144	0
61	19:03	0.02:48:54	9.69	1151	0
62	00:18	0.03:09:01	9.89	1151	0
63	00:30	0.03:09:45	9.92	1170	0
64	00:32	0.03:10:17	9.95	1166	0
65	00:52	0.03:10:52	9.97	1156	0
66	00:49	0.03:11:57	10.01	1130	0
67	00:17	0.03:13:27	10.06	1118	0
68	00:32	0.03:17:08	10.16	1108	0
69	00:16	0.03:23:30	10.86	1099	0
70	00:19	0.03:28:11	11.26	1090	0
71	02:54	0.03:32:08	11.50	1123	0
72	00:26	0.03:35:27	11.57	1119	0
73	03:22	0.03:37:36	11.64	1117	0
74	00:18	0.03:41:11	11.76	1120	0
75	00:09	0.03:42:12	11.93	1123	0
76	00:16	0.03:47:03	12.25	1146	0
77	00:14	0.03:48:16	12.32	1167	0
78	00:33	0.04:04:32	13.46	1272	0
79	01:23	0.04:15:28	14.10	1331	0
80	00:33	0.04:17:21	14.14	1335	0
81	01:27	0.04:18:04	14.16	1332	0
82	07:59	0.04:20:13	14.21	1331	0
83	00:18	0.04:30:57	15.67	1217	0
84	00:19	0.04:34:29	16.87	1038	0
∑	54:50