Run.GPS Community Server - nahe Bad Urach (Germany)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Bad Urach (Germany)

Beschreibung:

Distanz

Distanz:

17.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	27:48	4.32	13:54	5	84	0	0	0
2.00	2.00	42:23	2.83	21:12	0	164	0	0	0
4.00	2.00	50:10	2.39	25:05	0	72	0	0	0
6.00	2.00	33:16	3.61	16:38	62	7	0	0	0
8.00	2.00	34:34	3.47	17:17	173	0	0	0	0
10.00	2.00	31:47	3.78	15:54	81	0	0	0	0
12.00	2.00	30:40	3.91	15:20	0	136	0	0	0
14.00	2.00	56:21	2.13	28:11	90	95	0	0	0
16.00	1.13	14:21	4.73	12:40	116	0	0	0	0

Zeit

Datum/Zeit:

11.07.2017 10:09:00 UTC+02:00

Dauer:

0.05:21:24

Aktive Zeit:

0.03:25:51

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.08	4.16	14:26	5	98	0	0	0
0.00:30:00	30:00	1.40	2.80	21:24	0	123	0	0	0
0.01:00:00	30:00	1.19	2.38	25:12	0	78	0	0	0
0.01:30:00	30:00	1.31	2.62	22:54	0	22	0	0	0
0.02:00:00	30:00	1.84	3.69	16:16	39	8	0	0	0
0.02:30:00	30:00	1.45	2.91	20:39	142	0	0	0	0
0.03:00:00	30:00	2.33	4.67	12:51	136	0	0	0	0
0.03:30:00	30:00	1.72	3.44	17:26	0	93	0	0	0
0.04:00:00	30:00	1.39	2.78	21:33	0	135	0	0	0
0.04:30:00	30:00	0.69	1.37	43:44	0	0	0	0	0
0.05:00:00	21:24	1.72	4.83	12:26	195	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.20 km/h

Durchschnittsgeschw. aktiv:

4.99 km/h

Max. Geschwindigkeit:

15.27 km/h

Durchschnittstempo gesamt:

18:46 /km

Durchschnittstempo aktiv:

12:01 /km

Max. Tempo:

03:56 /km

Schnellste vergleichbare Aktivitäten (Wandern 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2016	4.98	12:03
13.12.2016	4.04	14:50
09.12.2016	3.68	16:18
08.08.2015	3.39	17:41
Dieses Training	3.20	18:46
23.05.2017	2.94	20:24
14.08.2015	2.86	20:57
14.08.2016	2.50	23:58

Kalorien und Herzfrequenz

Kalorien:

1617 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

138.9

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:45	0.00:20:55	1.82	498	0
2	00:18	0.00:21:46	1.83	502	0
3	01:04	0.00:22:08	1.84	504	0
4	00:35	0.00:23:50	1.88	513	0
5	00:47	0.00:24:38	1.90	518	0
6	01:33	0.00:27:06	1.99	524	0
7	00:35	0.00:28:47	2.03	533	0
8	00:12	0.00:29:41	2.06	538	0
9	00:06	0.00:29:54	2.06	539	0
10	00:12	0.00:30:04	2.07	540	0
11	00:12	0.00:30:27	2.09	542	0
12	00:08	0.00:31:14	2.12	548	0
13	00:06	0.00:31:24	2.13	549	0
14	00:10	0.00:31:33	2.14	550	0
15	00:11	0.00:31:47	2.14	551	0
16	01:43	0.00:32:53	2.19	559	0
17	00:08	0.00:35:38	2.29	577	0
18	00:05	0.00:36:38	2.34	580	0
19	00:27	0.00:37:37	2.38	583	0
20	00:08	0.00:38:09	2.41	585	0
21	05:26	0.00:40:52	2.57	596	0
22	00:18	0.00:55:14	3.19	646	0
23	00:45	0.00:55:38	3.21	647	0
24	00:07	0.00:59:05	3.41	664	0
25	00:07	0.01:00:35	3.48	663	0
26	00:07	0.01:01:05	3.50	663	0
27	00:30	0.01:04:39	3.74	677	0
28	00:08	0.01:05:18	3.76	677	0
29	00:18	0.01:05:56	3.78	677	0
30	00:06	0.01:09:04	3.96	680	0
31	00:05	0.01:09:15	3.97	682	0
32	00:17	0.01:09:49	3.99	687	0
33	00:12	0.01:10:26	4.01	693	0
34	00:54	0.01:11:32	4.06	697	0
35	02:00	0.01:12:31	4.08	701	0
36	06:22	0.01:14:54	4.12	709	0
37	00:06	0.01:21:56	4.19	718	0
38	00:31	0.01:23:34	4.26	719	0
39	00:26	0.01:24:30	4.30	720	0
40	02:50	0.01:29:55	4.67	741	0
41	01:24	0.01:33:58	4.77	746	0
42	10:31	0.01:40:09	5.13	756	0
43	00:43	0.02:05:15	6.40	767	0
44	03:28	0.02:14:14	7.10	766	0
45	00:26	0.02:25:53	7.72	748	0
46	00:05	0.02:26:26	7.74	747	0
47	03:30	0.02:27:12	7.77	743	0
48	00:27	0.02:32:11	7.94	719	0
49	00:29	0.02:35:22	8.13	696	0
50	00:44	0.02:37:36	8.24	664	0
51	00:48	0.02:38:24	8.25	656	0
52	02:05	0.02:39:20	8.27	650	0
53	01:53	0.02:42:26	8.35	636	0
54	02:25	0.02:45:00	8.43	628	0
55	00:24	0.02:47:47	8.57	625	0
56	01:47	0.02:50:01	8.68	606	0
57	00:06	0.02:57:05	9.09	596	0
58	00:48	0.02:57:20	9.10	595	0
59	00:30	0.02:58:24	9.15	595	0
60	00:17	0.03:11:43	10.25	518	0
61	00:16	0.03:28:32	11.58	455	0
62	04:18	0.03:29:20	11.61	455	0
63	00:19	0.03:34:00	11.65	454	0
64	01:19	0.03:37:47	11.91	453	0
65	00:17	0.03:41:58	12.17	454	0
66	00:13	0.03:47:47	12.60	487	0
67	03:25	0.03:55:04	13.15	539	0
68	00:33	0.04:08:07	13.86	576	0
69	00:06	0.04:08:47	13.88	580	0
70	00:05	0.04:11:52	14.08	603	0
71	01:10	0.04:12:28	14.10	611	0
72	00:13	0.04:13:39	14.13	624	0
73	00:31	0.04:13:56	14.14	626	0
74	01:03	0.04:16:16	14.26	639	0
75	00:17	0.04:17:40	14.31	646	0
76	01:13	0.04:18:36	14.37	652	0
77	02:13	0.04:21:11	14.45	669	0
78	00:34	0.04:24:09	14.62	677	0
79	03:14	0.04:25:29	14.67	678	0
80	06:05	0.04:28:55	14.72	682	0
81	00:42	0.04:35:25	14.84	686	0
82	09:26	0.04:36:24	14.87	686	0
83	03:14	0.04:46:13	14.96	685	0
84	02:28	0.04:50:04	15.03	684	0
85	02:10	0.04:53:11	15.09	684	0
86	00:22	0.04:56:12	15.18	683	0
87	01:09	0.04:59:35	15.41	675	0
88	00:19	0.05:02:34	15.60	668	0
89	00:45	0.05:20:49	17.13	482	0
∑	51:49