Run.GPS Community Server - nahe Brockagh (Ireland)

Überblick

Titel:

Sportler:

anriwi

Sportart:

Wandern

Ort:

Brockagh (Ireland)

Beschreibung:

Distanz

Distanz:

16.13 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:32	4.21	14:16	38	12	0	0	0
2.00	2.00	27:20	4.39	13:40	18	35	0	0	0
4.00	2.00	32:22	3.71	16:11	18	86	0	0	0
6.00	2.00	53:01	2.26	26:31	0	234	0	0	0
8.00	2.00	56:26	2.13	28:13	161	56	0	0	0
10.00	2.00	34:59	3.43	17:30	211	8	0	0	0
12.00	2.00	23:44	1.43	41:52	39	23	0	0	0
14.00	2.00	04:27	1.86	32:14	14	39	0	0	0
16.00	0.13	05:32	1.36	44:10	0	0	0	0	0

Zeit

Datum/Zeit:

14.08.2016 09:54:00 UTC+01:00

Dauer:

0.06:26:26

Aktive Zeit:

0.03:20:08

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.14	4.29	14:00	38	22	0	0	0
0.00:30:00	30:00	2.27	4.54	13:12	35	27	0	0	0
0.01:00:00	30:00	1.71	3.42	17:34	3	106	0	0	0
0.01:30:00	30:00	0.88	1.77	33:57	0	0	0	0	0
0.02:00:00	30:00	1.46	2.91	20:35	0	153	0	0	0
0.02:30:00	30:00	0.98	1.96	30:33	0	0	0	0	0
0.03:00:00	30:00	1.18	2.35	25:29	59	11	0	0	0
0.03:30:00	30:00	1.88	3.77	15:56	216	5	0	0	0
0.04:00:00	30:00	0.19	0.38	38:04	0	0	0	0	0
0.04:30:00	30:00	0.70	1.40	42:44	0	0	0	0	0
0.05:00:00	30:00	1.00	2.00	30:02	0	0	0	0	0
0.05:30:00	30:00	0.78	1.55	38:38	0	0	0	0	0
0.06:00:00	26:26	0.95	2.16	27:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.50 km/h

Durchschnittsgeschw. aktiv:

4.83 km/h

Max. Geschwindigkeit:

9.02 km/h

Durchschnittstempo gesamt:

23:58 /km

Durchschnittstempo aktiv:

12:25 /km

Max. Tempo:

06:39 /km

Schnellste vergleichbare Aktivitäten (Wandern 16 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.11.2016	4.98	12:03
13.12.2016	4.04	14:50
03.11.2016	3.88	15:28
09.12.2016	3.68	16:18
08.08.2015	3.39	17:41
11.07.2017	3.20	18:46
23.05.2017	2.94	20:24
Dieses Training	2.50	23:58

Kalorien und Herzfrequenz

Kalorien:

1512 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

58 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

156.5

Min. Trittfrequenz:

Max. Trittfrequenz:

233

Durchschnittliche Schrittlänge:

0,51 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:26:26	16.13	2.50	24:00	490	512	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:06	0.00:00:23	0.02	211	0
2	01:35	0.00:00:37	0.02	211	0
3	00:01	0.00:03:33	0.14	210	0
4	01:42	0.00:09:55	0.67	213	0
5	00:08	0.00:13:14	0.81	210	0
6	00:01	0.00:13:29	0.83	209	0
7	00:01	0.00:23:26	1.60	199	0
8	00:18	0.00:30:29	2.18	196	0
9	02:10	0.00:31:55	2.29	194	0
10	00:03	0.00:34:20	2.34	199	0
11	00:04	0.00:34:25	2.34	199	0
12	00:03	0.00:34:31	2.34	198	0
13	01:03	0.00:34:40	2.35	197	0
14	00:45	0.00:41:54	2.89	206	0
15	00:19	0.00:43:01	2.96	216	0
16	00:02	0.00:45:11	3.13	213	0
17	00:03	0.00:45:17	3.13	211	0
18	00:19	0.00:45:23	3.13	210	0
19	00:21	0.00:47:57	3.36	206	0
20	00:17	0.00:52:46	3.76	214	0
21	00:24	0.00:59:09	4.31	193	0
22	00:41	0.01:02:01	4.56	188	0
23	00:18	0.01:04:05	4.69	195	0
24	00:17	0.01:05:15	4.77	188	0
25	00:23	0.01:06:13	4.85	193	0
26	00:17	0.01:07:02	4.93	190	0
27	00:17	0.01:08:02	5.00	191	0
28	00:26	0.01:11:23	5.19	185	0
29	00:04	0.01:11:50	5.21	187	0
30	00:49	0.01:12:31	5.23	190	0
31	00:22	0.01:13:48	5.27	190	0
32	00:18	0.01:16:06	5.37	192	0
33	00:56	0.01:19:39	5.59	203	0
34	00:18	0.01:23:15	5.76	229	0
35	00:27	0.01:24:32	5.83	230	0
36	00:00	0.01:25:06	5.86	255	0
37	00:13	0.01:25:50	5.88	251	0
38	00:28	0.01:26:56	5.93	255	0
39	00:40	0.01:28:15	6.02	271	0
40	00:19	0.01:29:50	6.10	285	0
41	00:08	0.01:30:29	6.13	291	0
42	00:19	0.01:30:39	6.13	290	0
43	00:02	0.01:31:04	6.14	289	0
44	00:58	0.01:31:10	6.14	288	0
45	00:02	0.01:32:49	6.19	293	0
46	01:17	0.01:33:02	6.20	293	0
47	01:32	0.01:34:26	6.24	305	0
48	00:14	0.01:36:07	6.30	315	0
49	03:48	0.01:37:47	6.39	324	0
50	00:09	0.01:41:49	6.46	331	0
51	00:00	0.01:42:18	6.48	332	0
52	00:00	0.01:43:17	6.52	338	0
53	00:23	0.01:43:23	6.53	339	0
54	00:11	0.01:43:51	6.54	342	0
55	00:43	0.01:44:39	6.57	348	0
56	00:00	0.01:45:26	6.60	355	0
57	00:21	0.01:47:04	6.67	365	0
58	02:37	0.01:47:38	6.69	368	0
59	05:40	0.01:50:36	6.80	380	0
60	00:56	0.01:57:14	6.90	385	0
61	00:06	0.01:59:28	6.98	393	0
62	00:14	0.01:59:44	6.99	394	0
63	00:06	0.02:00:07	7.01	396	0
64	00:30	0.02:00:15	7.01	397	0
65	00:27	0.02:03:13	7.16	414	0
66	00:40	0.02:04:20	7.21	413	0
67	00:02	0.02:05:08	7.22	411	0
68	00:01	0.02:07:14	7.32	416	0
69	00:20	0.02:10:42	7.51	435	0
70	00:07	0.02:11:04	7.53	439	0
71	00:02	0.02:12:32	7.59	449	0
72	00:04	0.02:15:39	7.75	467	0
73	00:11	0.02:15:57	7.77	468	0
74	01:12	0.02:19:44	7.96	498	0
75	00:12	0.02:23:15	8.12	518	0
76	00:52	0.02:23:34	8.13	520	0
77	01:14	0.02:29:46	8.46	547	0
78	01:04	0.02:35:51	8.78	560	0
79	01:14	0.02:38:03	8.86	552	0
80	00:52	0.02:39:56	8.90	546	0
81	00:19	0.02:42:25	9.01	532	0
82	00:00	0.02:42:51	9.03	529	0
83	00:08	0.02:43:24	9.05	524	0
84	00:02	0.02:44:07	9.08	516	0
85	01:24	0.02:44:13	9.08	515	0
86	00:33	0.02:45:41	9.12	503	0
87	00:33	0.02:46:22	9.14	499	0
88	05:27	0.02:47:30	9.18	489	0
89	00:09	0.02:54:39	9.31	467	0
90	02:21	0.02:55:06	9.32	461	0
91	02:08	0.02:59:03	9.42	452	0
92	07:27	0.03:01:48	9.50	430	0
93	01:30	0.03:14:33	9.87	401	0
94	00:17	0.03:20:42	10.22	402	0
95	01:55	0.03:24:02	10.45	409	0
96	00:19	0.03:26:47	10.50	409	0
97	00:31	0.03:27:48	10.55	405	0
98	00:56	0.03:28:41	10.58	400	0
99	00:03	0.03:30:07	10.62	392	0
100	02:41	0.03:30:38	10.64	390	0
101	00:07	0.03:34:10	10.80	379	0
102	00:31	0.03:35:18	10.85	355	0
103	00:01	0.03:35:51	10.87	346	0
104	00:05	0.03:37:53	10.99	315	0
105	00:03	0.03:48:51	11.81	217	0
106	00:21	0.03:49:03	11.82	219	0
107	01:11	0.03:49:31	11.83	220	0
108	00:02	0.03:59:12	12.48	185	0
109	01:03	0.03:59:21	12.49	185	0
110	01:08	0.04:00:56	12.53	183	0
111	08:01	0.04:02:42	12.56	184	0
112	01:34	0.04:10:52	12.63	178	0
113	03:48	0.04:12:53	12.65	181	0
114	34:45	0.04:16:42	12.69	187	0
115	00:22	0.04:51:35	12.78	189	0
116	00:05	0.04:52:00	12.79	188	0
117	00:49	0.05:00:00	13.40	190	0
118	04:48	0.05:03:48	13.63	194	0
119	00:01	0.05:08:38	13.66	200	0
120	01:32	0.05:08:45	13.66	199	0
121	01:40	0.05:14:40	13.97	184	0
122	01:53	0.05:19:23	14.23	184	0
123	07:12	0.05:22:11	14.30	190	0
124	10:54	0.05:29:59	14.39	182	0
125	02:00	0.05:41:23	14.54	188	0
126	02:09	0.05:43:46	14.59	192	0
127	06:18	0.05:46:47	14.66	190	0
128	00:45	0.05:53:11	14.72	182	0
129	00:21	0.05:56:11	14.88	183	0
130	01:19	0.06:00:28	15.17	202	0
131	00:40	0.06:02:21	15.22	209	0
132	00:02	0.06:04:11	15.30	208	0
133	00:01	0.06:04:26	15.32	208	0
134	00:30	0.06:12:32	15.93	202	0
135	12:44	0.06:13:42	15.97	204	0
∑	03:36