Run.GPS Community Server - nahe Schneedörfl (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Schneedörfl (Austria)

Beschreibung:

Distanz

Distanz:

18.48 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	33:31	3.58	16:46	32	86	0	0	0
2.00	2.00	44:43	2.68	22:22	0	282	0	0	0
4.00	2.00	14:01	1.62	37:01	0	300	0	0	0
6.00	2.00	47:30	2.53	23:45	25	180	0	0	0
8.00	2.00	17:23	1.55	38:42	83	251	0	0	0
10.00	2.00	35:57	3.34	17:59	275	0	0	0	0
12.00	2.00	24:58	4.81	12:29	216	3	0	0	0
14.00	2.00	23:05	5.20	11:33	128	7	0	0	0
16.00	2.00	28:02	4.28	14:01	322	0	0	0	0
18.00	0.48	05:55	4.89	12:17	0	0	0	0	0

Zeit

Datum/Zeit:

07.05.2016 11:13:00 UTC+02:00

Dauer:

0.06:35:10

Aktive Zeit:

0.03:54:32

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.98	2.98	20:07	32	238	0	0	0
0.01:00:00	00:00	2.62	2.62	22:54	0	375	0	0	0
0.02:00:00	00:00	1.80	1.80	33:25	29	150	0	0	0
0.03:00:00	00:00	1.44	1.44	41:40	17	332	0	0	0
0.04:00:00	00:00	2.28	2.28	26:19	284	26	0	0	0
0.05:00:00	00:00	4.77	4.77	12:34	415	3	0	0	0
0.06:00:00	35:10	2.59	4.42	13:34	353	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.81 km/h

Durchschnittsgeschw. aktiv:

4.73 km/h

Max. Geschwindigkeit:

17.89 km/h

Durchschnittstempo gesamt:

21:23 /km

Durchschnittstempo aktiv:

12:41 /km

Max. Tempo:

03:21 /km

Schnellste vergleichbare Aktivitäten (Wandern 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2016	4.75	12:38
Heidentor Rundweg 19.08.2017	4.61	13:01
28.08.2016	3.73	16:04
Erlaufsee/ Gemeindealpe 22.07.2017	3.31	18:09
01.05.2016	3.29	18:14
Dieses Training	2.81	21:23
21.05.2016	2.67	22:26
Ikea von AiV 05.08.2017	2.46	24:24

Kalorien und Herzfrequenz

Kalorien:

1317 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

255.3

Min. Trittfrequenz:

Max. Trittfrequenz:

472

Durchschnittliche Schrittlänge:

0,31 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:00:26	0.00	559	0
2	00:36	0.00:04:05	0.21	563	0
3	00:25	0.00:11:49	0.73	594	0
4	00:12	0.00:18:35	1.22	598	0
5	00:07	0.00:22:46	1.48	617	0
6	00:06	0.00:24:47	1.58	624	0
7	00:06	0.00:25:05	1.58	625	0
8	00:31	0.00:26:34	1.68	624	0
9	00:06	0.00:27:09	1.69	625	0
10	00:24	0.00:28:32	1.77	606	0
11	00:31	0.00:29:51	1.83	608	0
12	00:05	0.00:31:40	1.94	597	0
13	00:11	0.00:31:56	1.95	596	0
14	00:27	0.00:32:20	1.96	596	0
15	00:06	0.00:32:52	1.98	602	0
16	00:08	0.00:33:28	2.00	610	0
17	00:05	0.00:33:38	2.01	612	0
18	00:08	0.00:34:04	2.02	616	0
19	00:05	0.00:34:31	2.04	620	0
20	00:30	0.00:34:53	2.06	623	0
21	00:09	0.00:35:27	2.08	627	0
22	00:44	0.00:35:40	2.08	629	0
23	00:08	0.00:36:26	2.11	636	0
24	00:13	0.00:36:36	2.11	638	0
25	00:11	0.00:36:56	2.12	640	0
26	00:08	0.00:37:09	2.13	643	0
27	00:10	0.00:37:19	2.13	644	0
28	00:42	0.00:38:05	2.17	653	0
29	00:09	0.00:39:45	2.23	656	0
30	00:38	0.00:42:03	2.35	673	0
31	00:14	0.00:42:43	2.37	678	0
32	00:06	0.00:43:06	2.39	680	0
33	00:05	0.00:43:23	2.39	681	0
34	00:32	0.00:44:04	2.42	684	0
35	00:09	0.00:45:32	2.48	695	0
36	00:12	0.00:45:55	2.49	698	0
37	02:34	0.00:46:50	2.53	701	0
38	00:25	0.00:49:59	2.59	703	0
39	00:12	0.00:50:31	2.61	706	0
40	00:13	0.00:50:46	2.61	708	0
41	00:07	0.00:51:00	2.62	711	0
42	01:09	0.00:51:12	2.63	713	0
43	00:09	0.00:54:12	2.75	721	0
44	00:31	0.00:55:17	2.80	716	0
45	01:37	0.00:57:49	2.91	738	0
46	00:23	0.00:59:27	2.96	759	0
47	00:10	0.01:00:11	2.99	762	0
48	00:05	0.01:00:26	2.99	763	0
49	00:19	0.01:00:33	3.00	763	0
50	00:06	0.01:00:57	3.01	764	0
51	01:39	0.01:02:08	3.09	770	0
52	00:05	0.01:07:32	3.40	834	0
53	00:17	0.01:09:52	3.55	846	0
54	00:07	0.01:10:10	3.56	850	0
55	00:08	0.01:13:07	3.79	862	0
56	00:33	0.01:13:36	3.81	857	0
57	00:10	0.01:14:49	3.86	845	0
58	00:07	0.01:15:01	3.87	846	0
59	00:45	0.01:15:48	3.90	854	0
60	00:05	0.01:17:45	3.99	884	0
61	00:05	0.01:17:54	4.00	886	0
62	00:07	0.01:37:27	5.08	1034	0
63	00:05	0.01:37:43	5.09	1036	0
64	00:08	0.01:38:43	5.13	1045	0
65	00:54	0.01:40:12	5.21	1056	0
66	00:09	0.01:41:11	5.24	1060	0
67	00:30	0.01:41:21	5.25	1060	0
68	00:07	0.01:42:02	5.27	1059	0
69	00:44	0.01:42:33	5.29	1060	0
70	00:06	0.01:43:22	5.31	1072	0
71	00:22	0.01:44:10	5.34	1085	0
72	00:13	0.01:44:59	5.37	1093	0
73	00:05	0.01:45:30	5.39	1097	0
74	01:28	0.01:45:47	5.39	1100	0
75	01:00	0.01:47:54	5.47	1114	0
76	04:28	0.01:48:56	5.48	1113	0
77	00:21	0.01:53:46	5.55	1125	0
78	28:21	0.01:54:31	5.58	1130	0
79	00:09	0.02:22:54	5.71	1136	0
80	00:10	0.02:23:27	5.73	1136	0
81	00:09	0.02:23:38	5.74	1137	0
82	00:21	0.02:23:49	5.74	1137	0
83	00:06	0.02:24:12	5.76	1139	0
84	02:25	0.02:24:35	5.76	1142	0
85	00:22	0.02:27:02	5.82	1167	0
86	00:12	0.02:27:37	5.84	1173	0
87	00:10	0.02:28:58	5.89	1185	0
88	00:17	0.02:30:15	5.96	1188	0
89	01:18	0.02:30:45	5.98	1189	0
90	00:29	0.02:32:40	6.02	1197	0
91	01:47	0.02:34:54	6.12	1201	0
92	00:29	0.02:39:25	6.29	1235	0
93	00:52	0.02:40:39	6.34	1241	0
94	01:13	0.02:42:28	6.42	1242	0
95	01:09	0.02:53:50	7.04	1277	0
96	00:25	0.02:57:23	7.22	1278	0
97	00:31	0.03:03:27	7.59	1250	0
98	00:08	0.03:05:27	7.68	1253	0
99	00:18	0.03:05:45	7.69	1254	0
100	00:09	0.03:06:04	7.71	1255	0
101	00:05	0.03:06:30	7.72	1258	0
102	05:13	0.03:06:48	7.74	1260	0
103	01:09	0.03:12:03	7.82	1286	0
104	01:30	0.03:13:15	7.85	1298	0
105	00:10	0.03:14:49	7.89	1310	0
106	02:19	0.03:15:09	7.90	1312	0
107	00:42	0.03:17:30	7.95	1330	0
108	02:31	0.03:18:19	7.97	1335	0
109	01:44	0.03:20:53	8.03	1357	0
110	01:02	0.03:22:40	8.08	1372	0
111	00:38	0.03:23:44	8.11	1378	0
112	00:16	0.03:24:25	8.13	1384	0
113	04:03	0.03:24:49	8.14	1389	0
114	00:06	0.03:29:32	8.21	1406	0
115	04:02	0.03:29:40	8.22	1407	0
116	00:49	0.03:34:11	8.33	1441	0
117	02:00	0.03:35:01	8.35	1443	0
118	00:12	0.03:37:02	8.39	1454	0
119	00:06	0.03:37:25	8.40	1457	0
120	02:32	0.03:37:34	8.40	1460	0
121	00:07	0.03:40:07	8.46	1478	0
122	00:05	0.03:40:30	8.48	1481	0
123	00:06	0.03:40:40	8.48	1482	0
124	02:34	0.03:41:21	8.50	1489	0
125	00:05	0.03:44:38	8.60	1485	0
126	33:40	0.03:44:45	8.60	1485	0
127	00:08	0.04:18:33	8.95	1593	0
128	00:07	0.04:20:41	9.04	1578	0
129	00:34	0.04:23:58	9.24	1565	0
130	00:18	0.04:28:32	9.56	1556	0
131	01:03	0.04:30:14	9.65	1548	0
132	00:11	0.04:36:26	9.97	1514	0
133	00:06	0.04:36:47	9.98	1516	0
134	00:48	0.04:40:26	10.16	1487	0
135	00:07	0.04:41:27	10.19	1483	0
136	00:05	0.04:41:41	10.20	1480	0
137	01:14	0.04:41:49	10.21	1480	0
138	00:43	0.04:45:10	10.33	1456	0
139	00:40	0.04:46:08	10.36	1445	0
140	00:30	0.04:47:55	10.43	1425	0
141	00:31	0.04:49:00	10.47	1412	0
142	00:19	0.04:49:34	10.49	1407	0
143	00:29	0.04:52:39	10.63	1371	0
144	00:06	0.04:54:04	10.71	1361	0
145	00:27	0.05:04:12	11.38	1275	0
146	00:42	0.05:05:29	11.42	1269	0
147	00:05	0.05:33:03	13.58	1071	0
148	00:06	0.05:39:39	14.14	1011	0
149	00:17	0.05:52:20	15.22	921	0
150	00:51	0.06:00:03	15.89	901	0
151	00:26	0.06:02:47	16.13	886	0
152	00:08	0.06:06:52	16.39	841	0
153	00:23	0.06:14:00	16.84	726	0
154	00:17	0.06:14:24	16.85	722	0
155	00:08	0.06:14:58	16.87	722	0
156	00:36	0.06:25:45	17.75	624	0
∑	34:10