Run.GPS Community Server - Erlaufsee/ Gemeindealpe nahe Rasing (Austria)

Überblick

Titel:

Erlaufsee/ Gemeindealpe

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Rasing (Austria)

Beschreibung:

Distanz

Distanz:

19.46 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:06	3.52	17:03	0	112	0	0	0
2.00	2.00	45:43	2.62	22:52	0	275	0	0	0
4.00	2.00	10:03	1.71	35:02	0	306	0	0	0
6.00	2.00	34:17	3.50	17:09	130	89	0	0	0
8.00	2.00	29:48	4.03	14:54	82	0	0	0	0
10.00	2.00	34:10	3.51	17:05	212	0	0	0	0
12.00	2.00	24:03	4.99	12:02	184	0	0	0	0
14.00	2.00	21:55	5.48	10:58	94	0	0	0	0
16.00	2.00	40:20	2.98	20:10	65	5	0	0	0
18.00	1.46	18:50	4.66	12:53	5	0	0	0	0

Zeit

Datum/Zeit:

22.07.2017 09:20:00

Dauer:

0.05:53:18

Aktive Zeit:

0.04:42:05

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.81	3.61	16:37	0	103	0	0	0
0.00:30:00	30:00	1.44	2.89	20:47	0	155	0	0	0
0.01:00:00	30:00	0.96	1.92	31:19	0	0	0	0	0
0.01:30:00	30:00	0.73	1.45	41:22	0	0	0	0	0
0.02:00:00	30:00	1.10	2.19	27:22	0	231	0	0	0
0.02:30:00	30:00	1.69	3.38	17:46	108	87	0	0	0
0.03:00:00	30:00	1.97	3.94	15:14	86	1	0	0	0
0.03:30:00	30:00	1.90	3.79	15:49	175	0	0	0	0
0.04:00:00	30:00	2.31	4.61	13:00	225	0	0	0	0
0.04:30:00	30:00	2.66	5.33	11:16	145	0	0	0	0
0.05:00:00	30:00	1.17	2.33	25:44	27	0	0	0	0
0.05:30:00	23:18	1.74	4.49	13:22	5	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.31 km/h

Durchschnittsgeschw. aktiv:

4.14 km/h

Max. Geschwindigkeit:

52.32 km/h

Durchschnittstempo gesamt:

18:09 /km

Durchschnittstempo aktiv:

14:30 /km

Max. Tempo:

01:09 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2016	4.75	12:38
Heidentor Rundweg 19.08.2017	4.61	13:01
Dieses Training	3.31	18:09
01.05.2016	3.29	18:14
07.05.2016	2.81	21:23
17.04.2017	2.75	21:49
21.05.2016	2.67	22:26

Kalorien und Herzfrequenz

Kalorien:

1086 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

155.5

Min. Trittfrequenz:

Max. Trittfrequenz:

255

Durchschnittliche Schrittlänge:

0,44 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:02:08	0.13	872	0
2	00:06	0.00:06:49	0.50	878	0
3	00:09	0.00:08:59	0.64	878	0
4	00:12	0.00:19:47	1.30	905	0
5	00:15	0.00:20:51	1.33	911	0
6	00:26	0.00:26:12	1.61	955	0
7	00:13	0.00:31:35	1.88	976	0
8	00:09	0.00:35:19	2.06	984	0
9	00:06	0.00:36:41	2.13	988	0
10	00:08	0.00:44:52	2.57	1035	0
11	00:09	0.00:46:26	2.63	1041	0
12	00:06	0.00:47:10	2.66	1045	0
13	00:16	0.00:53:56	3.05	1112	0
14	02:26	0.00:55:23	3.10	1116	0
15	00:29	0.01:01:24	3.30	1132	0
16	00:28	0.01:01:56	3.31	1132	0
17	00:18	0.01:05:07	3.44	1141	0
18	00:05	0.01:06:07	3.48	1152	0
19	00:05	0.01:07:31	3.53	1168	0
20	00:07	0.01:09:44	3.62	1186	0
21	00:13	0.01:10:37	3.66	1191	0
22	00:29	0.01:11:12	3.68	1195	0
23	00:37	0.01:12:27	3.73	1202	0
24	00:16	0.01:14:16	3.79	1214	0
25	00:05	0.01:15:59	3.86	1227	0
26	00:09	0.01:18:18	3.95	1243	0
27	00:10	0.01:19:54	4.00	1256	0
28	00:25	0.01:20:10	4.01	1259	0
29	00:11	0.01:20:51	4.03	1266	0
30	00:19	0.01:21:37	4.05	1272	0
31	00:06	0.01:22:15	4.07	1277	0
32	00:29	0.01:22:39	4.08	1280	0
33	00:07	0.01:23:25	4.10	1286	0
34	00:06	0.01:24:11	4.13	1291	0
35	03:54	0.01:25:32	4.17	1298	0
36	05:47	0.01:29:45	4.21	1307	0
37	05:14	0.01:35:53	4.26	1320	0
38	04:53	0.01:42:12	4.36	1328	0
39	00:09	0.01:47:12	4.41	1329	0
40	04:41	0.01:48:04	4.47	1329	0
41	00:21	0.02:00:42	4.95	1336	0
42	00:07	0.02:01:25	4.97	1343	0
43	00:07	0.02:04:08	5.08	1371	0
44	00:16	0.02:04:31	5.09	1375	0
45	00:07	0.02:07:18	5.21	1392	0
46	00:16	0.02:08:02	5.24	1397	0
47	00:17	0.02:09:08	5.28	1405	0
48	00:07	0.02:11:05	5.36	1418	0
49	00:13	0.02:11:30	5.37	1421	0
50	00:06	0.02:12:55	5.42	1432	0
51	00:35	0.02:13:05	5.43	1433	0
52	00:07	0.02:13:42	5.44	1438	0
53	00:05	0.02:13:52	5.45	1440	0
54	00:05	0.02:14:39	5.48	1448	0
55	00:13	0.02:14:46	5.48	1448	0
56	00:17	0.02:15:19	5.50	1453	0
57	00:05	0.02:15:56	5.52	1458	0
58	00:06	0.02:16:21	5.53	1462	0
59	00:33	0.02:18:26	5.60	1483	0
60	00:16	0.02:19:11	5.62	1490	0
61	00:21	0.02:19:31	5.63	1493	0
62	00:22	0.02:20:04	5.64	1498	0
63	00:15	0.02:20:34	5.65	1501	0
64	00:26	0.02:21:12	5.67	1504	0
65	00:08	0.02:21:52	5.69	1508	0
66	00:05	0.02:22:08	5.70	1510	0
67	00:17	0.02:22:42	5.72	1513	0
68	00:57	0.02:23:36	5.74	1519	0
69	00:06	0.02:24:43	5.77	1524	0
70	00:05	0.02:25:39	5.81	1528	0
71	00:17	0.02:26:18	5.84	1531	0
72	00:06	0.02:31:05	6.08	1572	0
73	00:14	0.02:31:57	6.11	1578	0
74	00:16	0.02:32:21	6.12	1580	0
75	00:32	0.02:33:01	6.14	1584	0
76	00:10	0.02:37:44	6.41	1612	0
77	01:24	0.02:41:05	6.60	1633	0
78	00:13	0.02:43:48	6.70	1649	0
79	00:55	0.02:57:15	7.53	1558	0
80	00:07	0.03:05:24	8.08	1518	0
81	00:44	0.03:08:45	8.24	1511	0
82	00:46	0.03:09:33	8.27	1510	0
83	00:15	0.03:10:40	8.29	1509	0
84	00:48	0.03:19:02	8.88	1509	0
85	00:13	0.03:47:27	10.85	1397	0
86	00:36	0.03:50:28	11.01	1371	0
87	00:12	0.03:56:39	11.41	1324	0
88	00:09	0.03:58:13	11.49	1312	0
89	00:05	0.04:01:47	11.66	1271	0
90	00:07	0.04:04:47	11.81	1258	0
91	00:10	0.04:05:26	11.84	1252	0
92	01:09	0.04:29:25	13.88	1061	0
93	00:10	0.04:31:25	13.95	1048	0
94	00:37	0.05:05:41	16.75	905	0
95	00:19	0.05:06:21	16.76	904	0
96	00:30	0.05:07:02	16.78	903	0
97	00:14	0.05:07:36	16.79	901	0
98	01:10	0.05:08:20	16.82	900	0
99	00:33	0.05:10:08	16.86	896	0
100	02:17	0.05:11:10	16.88	894	0
101	01:58	0.05:13:42	16.93	893	0
102	02:14	0.05:15:58	16.97	894	0
103	00:23	0.05:21:20	17.17	892	0
104	00:15	0.05:29:12	17.69	884	0
105	00:31	0.05:29:54	17.71	884	0
106	00:24	0.05:30:33	17.73	884	0
107	02:10	0.05:51:07	19.44	881	0
∑	05:14