Run.GPS Community Server - nahe Sankt Gilgen (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Wandern

Ort:

Sankt Gilgen (Austria)

Beschreibung:

Distanz

Distanz:

19.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	59:24	2.02	29:42	47	325	0	0	0
2.00	2.00	53:59	2.22	27:00	113	227	0	0	0
4.00	2.00	50:03	2.40	25:02	252	0	0	0	0
6.00	2.00	27:22	4.38	13:41	130	11	0	0	0
8.00	2.00	36:28	3.29	18:14	82	33	0	0	0
10.00	2.00	13:03	1.64	36:32	27	83	0	0	0
12.00	2.00	35:23	3.39	17:42	41	46	0	0	0
14.00	2.00	43:19	2.77	21:40	116	129	0	0	0
16.00	2.00	33:03	3.63	16:31	114	21	0	0	0
18.00	1.05	15:19	4.13	14:31	20	3	0	0	0

Zeit

Datum/Zeit:

21.05.2016 10:54:00 UTC+02:00

Dauer:

0.07:07:28

Aktive Zeit:

0.04:27:19

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.03	2.03	29:32	47	330	0	0	0
0.01:00:00	00:00	2.29	2.29	26:11	183	222	0	0	0
0.02:00:00	00:00	2.98	2.98	20:08	237	1	0	0	0
0.03:00:00	00:00	3.46	3.46	17:20	148	65	0	0	0
0.04:00:00	00:00	1.22	1.22	49:07	26	52	0	0	0
0.05:00:00	00:00	3.22	3.22	18:38	42	154	0	0	0
0.06:00:00	00:00	3.43	3.43	17:31	250	43	0	0	0
0.07:00:00	07:28	0.42	3.41	17:35	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.67 km/h

Durchschnittsgeschw. aktiv:

4.28 km/h

Max. Geschwindigkeit:

6.95 km/h

Durchschnittstempo gesamt:

22:26 /km

Durchschnittstempo aktiv:

14:02 /km

Max. Tempo:

08:38 /km

Schnellste vergleichbare Aktivitäten (Wandern 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.12.2016	4.75	12:38
Heidentor Rundweg 19.08.2017	4.61	13:01
Erlaufsee/ Gemeindealpe 22.07.2017	3.31	18:09
01.05.2016	3.29	18:14
07.05.2016	2.81	21:23
17.04.2017	2.75	21:49
Dieses Training	2.67	22:26

Kalorien und Herzfrequenz

Kalorien:

1079 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

105.1

Min. Trittfrequenz:

Max. Trittfrequenz:

396

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:32	0.01	561	0
2	00:10	0.00:04:27	0.23	562	0
3	01:30	0.00:04:49	0.25	563	0
4	00:06	0.00:08:38	0.39	573	0
5	00:05	0.00:11:08	0.51	595	0
6	00:05	0.00:11:26	0.52	597	0
7	00:05	0.00:11:47	0.53	600	0
8	00:08	0.00:12:26	0.56	605	0
9	00:05	0.00:12:42	0.57	608	0
10	00:05	0.00:12:50	0.57	609	0
11	04:12	0.00:13:52	0.61	618	0
12	00:30	0.00:18:15	0.72	646	0
13	02:28	0.00:19:15	0.76	652	0
14	00:52	0.00:22:11	0.85	676	0
15	00:06	0.00:23:39	0.90	688	0
16	01:28	0.00:23:46	0.91	689	0
17	00:16	0.00:25:21	0.95	696	0
18	01:21	0.00:25:43	0.97	696	0
19	00:11	0.00:27:24	1.02	705	0
20	00:07	0.00:27:39	1.03	707	0
21	00:14	0.00:28:04	1.04	711	0
22	00:10	0.00:28:34	1.06	715	0
23	01:03	0.00:28:55	1.07	718	0
24	00:05	0.00:30:53	1.15	729	0
25	00:07	0.00:31:05	1.15	730	0
26	00:08	0.00:31:15	1.16	731	0
27	00:05	0.00:32:22	1.20	739	0
28	00:06	0.00:33:31	1.25	745	0
29	00:16	0.00:34:20	1.29	748	0
30	00:29	0.00:34:38	1.30	749	0
31	00:06	0.00:35:14	1.32	755	0
32	00:06	0.00:35:38	1.34	759	0
33	00:06	0.00:36:09	1.36	762	0
34	00:06	0.00:36:48	1.39	765	0
35	00:05	0.00:38:00	1.44	773	0
36	02:11	0.00:38:30	1.45	775	0
37	00:05	0.00:42:34	1.56	778	0
38	05:09	0.00:42:50	1.56	780	0
39	01:51	0.00:48:00	1.68	816	0
40	00:09	0.00:50:00	1.73	819	0
41	00:41	0.00:50:52	1.77	825	0
42	05:22	0.00:51:42	1.79	830	0
43	00:48	0.00:58:39	1.99	875	0
44	00:05	0.00:59:37	2.01	883	0
45	05:26	0.00:59:52	2.02	884	0
46	03:58	0.01:05:19	2.17	922	0
47	00:32	0.01:09:18	2.26	952	0
48	00:52	0.01:09:53	2.27	956	0
49	01:48	0.01:11:05	2.31	964	0
50	00:06	0.01:13:21	2.38	973	0
51	00:25	0.01:13:32	2.39	974	0
52	00:06	0.01:14:03	2.40	975	0
53	02:31	0.01:14:25	2.41	978	0
54	00:08	0.01:17:32	2.51	998	0
55	00:19	0.01:17:47	2.52	999	0
56	01:58	0.01:18:12	2.54	1003	0
57	00:05	0.01:22:06	2.64	1018	0
58	00:19	0.01:24:57	2.78	1039	0
59	00:39	0.01:26:36	2.85	1054	0
60	00:16	0.01:27:21	2.87	1058	0
61	02:47	0.01:27:44	2.88	1059	0
62	01:10	0.01:31:33	2.99	1081	0
63	00:06	0.01:32:46	3.03	1087	0
64	00:05	0.01:37:02	3.29	1105	0
65	00:46	0.01:38:23	3.37	1109	0
66	00:32	0.01:41:39	3.52	1098	0
67	00:40	0.01:43:11	3.59	1090	0
68	00:26	0.01:45:50	3.71	1061	0
69	00:08	0.01:46:17	3.73	1058	0
70	00:07	0.01:46:52	3.75	1055	0
71	00:16	0.01:47:14	3.77	1053	0
72	00:17	0.01:47:34	3.78	1048	0
73	00:41	0.01:48:18	3.80	1038	0
74	00:11	0.01:49:06	3.83	1028	0
75	00:48	0.01:49:20	3.84	1027	0
76	00:05	0.01:50:10	3.86	1020	0
77	00:35	0.01:50:20	3.87	1018	0
78	00:08	0.01:50:58	3.89	1012	0
79	00:11	0.01:51:26	3.91	1008	0
80	00:08	0.01:52:42	3.96	1000	0
81	00:09	0.01:53:51	4.02	992	0
82	00:08	0.01:54:11	4.03	990	0
83	00:27	0.01:55:44	4.10	975	0
84	00:26	0.01:59:45	4.29	930	0
85	19:10	0.02:00:50	4.33	922	0
86	00:37	0.02:24:18	4.61	896	0
87	00:11	0.02:37:16	5.54	791	0
88	01:17	0.03:12:26	8.11	607	0
89	00:47	0.03:14:11	8.17	595	0
90	00:34	0.03:18:23	8.38	556	0
91	04:08	0.03:26:02	8.87	562	0
92	00:24	0.03:32:09	9.04	564	0
93	00:15	0.03:35:35	9.25	560	0
94	00:24	0.03:38:13	9.40	567	0
95	00:08	0.03:40:49	9.57	567	0
96	00:12	0.03:54:53	10.51	581	0
97	00:43	0.03:57:41	10.65	598	0
98	00:29	0.04:04:19	10.96	621	0
99	00:05	0.04:06:14	11.04	630	0
100	00:05	0.04:06:56	11.07	636	0
101	00:32	0.04:07:42	11.10	640	0
102	00:43	0.04:11:33	11.30	652	0
103	33:47	0.04:13:14	11.37	657	0
104	00:06	0.04:48:03	11.45	658	0
105	00:06	0.04:48:19	11.47	658	0
106	00:32	0.04:48:47	11.48	657	0
107	01:41	0.04:50:23	11.54	654	0
108	02:12	0.04:53:17	11.64	656	0
109	00:31	0.05:00:59	12.03	631	0
110	00:11	0.05:02:35	12.11	637	0
111	00:19	0.05:03:21	12.14	640	0
112	00:08	0.05:03:50	12.16	643	0
113	00:12	0.05:04:16	12.17	647	0
114	00:17	0.05:04:33	12.18	648	0
115	00:05	0.05:05:01	12.20	653	0
116	01:05	0.05:09:24	12.46	658	0
117	00:17	0.05:11:50	12.58	653	0
118	01:07	0.05:34:09	13.96	636	0
119	00:19	0.05:36:05	14.02	638	0
120	00:21	0.05:36:30	14.03	641	0
121	00:13	0.05:45:30	14.50	683	0
122	00:43	0.05:47:16	14.58	690	0
123	00:08	0.05:48:49	14.64	694	0
124	00:06	0.05:51:26	14.76	705	0
125	00:06	0.05:59:14	15.16	742	0
126	00:11	0.05:59:47	15.18	743	0
127	00:06	0.06:00:12	15.20	744	0
128	00:06	0.06:00:27	15.20	746	0
129	00:55	0.06:05:44	15.51	767	0
130	00:08	0.06:07:17	15.55	759	0
131	00:09	0.06:07:34	15.56	758	0
132	00:17	0.06:08:17	15.59	754	0
133	00:05	0.06:09:14	15.63	744	0
134	00:06	0.06:09:24	15.64	742	0
135	00:05	0.06:10:05	15.66	732	0
136	00:05	0.06:10:13	15.66	731	0
137	01:41	0.06:10:20	15.67	729	0
138	01:01	0.06:12:49	15.74	712	0
139	00:53	0.06:13:59	15.78	708	0
140	00:12	0.06:16:11	15.86	693	0
141	00:09	0.06:17:55	15.95	666	0
142	00:43	0.06:20:17	16.08	643	0
143	00:35	0.06:22:54	16.19	618	0
144	00:29	0.06:24:16	16.25	613	0
145	00:10	0.06:31:40	16.71	580	0
146	00:06	0.06:31:55	16.73	581	0
147	00:08	0.06:33:03	16.78	585	0
148	00:07	0.06:33:14	16.79	585	0
149	00:05	0.06:40:52	17.29	592	0
150	00:10	0.06:46:47	17.70	599	0
151	00:24	0.06:50:27	17.92	567	0
∑	28:58